How to do a Front Walkover

Reposting this video because it had been muted due to copyrighted music. When I first uploaded the video, the music wasn't copyrighted but just recently, the music became copyrighted :((( So I edited out the music and changed it so you guys can watch it again!!
Products every dancer/gymnast should have: www.amazon.com/shop/aliviadan...
Handstand tutorial: • How to do a handstand ...
Back bend tutorial: • How to do a Backbend +...
Back walkover tutorial: • How to do a Back Walkover
New video every Saturday
SNAPCHAT: Fiercelivy
On my snapchat..I post flexibility/fitness challenges/tricks, health inspiration, short recipes, dog tricks, travel and just about anything I encounter!
ABOUT ME:
☾ Optimistic dreamer who believes that we can be the change we want to see in the world
☾ World traveler who seeks for scrumptious cuisine, breathtaking sceneries, and exotic cultures.
☾ Passionate dancer and pianist who enjoys unraveling the mysteries of these artistic disciplines
Don't hesitate to direct message me if you have any questions about flexibility, fitness, health, confidence, happiness or if you would like to be featured!
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Stay Fierce ❥

[@aliviadandrea]

★ WATCH MY 6 YEAR DOCU-SERIES OF MY MENTAL + PHYSICAL TRANSFORMATION IN THE GLOW UP DIARIES: bit.ly/37O0bX6

[@georgiafreeman9104]

How do you like come up from a bridge with one leg?

[@TheSaxo23]

Coooooooooooool

[@jodi9357]

*hold splits for 45 seconds* Me:Dang it! Now I gotta learn how to do the splits

[@melissenagunay4505]

Tumbler Kitty its easy af

[@vanessa8556]

Le Jenere it is not that easy. It gets easier when u practice tho

[@googleuser5088]

Tumbler Kitty ikr lol

[@jodi9357]

Le Jenere Yeh,for some people but I'm soo stiff.....and lazy.....

[@kamiranyuo2923]

Tumbler Kitty you are literally me! IRK!!!

[@sarahlyver4654]

This a very helpful video she is genuinely a real person. It seems like she actually really worked for her flexibility and is still work. making me relate to her!!😊 keep going with the vids

[@dancebest5111]

Sarah Lyver Anna mcnulty worked really hard too do u think that people like her didnt have to work!? They HAVE to.

[@lunaatuna1077]

Dance Best nobody ever said that Anna didn't work?!?

[@shoppershopper5334]

that's what i love, too-she had to work at it so that's why i have hope to do the same!

[@stephstephh9205]

I’m double jointed and everything is definetly not easy or easier 🤨

[@stephstephh9205]

Jasmine L of course not! Just follow your goals and dreams, as long as you work hard to get better, you will reach your goals! ☺️

[@ivysmith93]

ughhh I'm having trouble with landing with one foot this is so hard. [Edit] got it!😅

[@cecifrederick3158]

Ivy Smith I can land on one foot I just can’t come up

[@summerpatt4958]

Ivy Smith well done

[@lordjustice6384]

Clay cupcake Behind the scenes I suggest just trying to push your hips forward it really made a difference for me!

[@stellafairhurst53]

Clay cupcake Behind the scenes work on walking ur backbends down a wall and back up, walking ur hands back up a wall from a bridge helps with coming up

[@jassieliu]

Ivy Smith yay proud !!

[@kawaiiprincess3144]

I cant do a split, handstand or even a cartwheel ... y am I here lol

[@user-jg1ef2jc8x]

kawaii Princess samee

[@SandraNaharro]

Same xD

[@lunathegachacheesecake9409]

Same XD

[@justapersonontheinternet1515]

kawaii Princess you don’t really need a split or cartwheel for handstand

[@graciiee]

kawaii Princess You shouldn’t be here since you can’t even do a cartwheel

[@hollierosek8273]

Oof I feel like I'm the only one who can't do a handstand into a bridge without falling on mah back 😂 Edit: Thanks for all the tips x They really help! :)

[@oldchannel9548]

Same

[@niharikabhadouria6583]

Same..

[@madisonc3521]

Same

[@ahtzirypargas8360]

😂

[@iiiarzieli9429]

Nope not the only onr

[@petey_watches]

My problem is when I land I can’t come up 😂 tips pls

[@maiko4663]

Panda _YTXoXo i have that problem too

[@baijuchakrapani1694]

Push your body towards

[@mccoy._]

You need more core strength

[@kudratdhanoa8898]

I have the same problem

[@mccoy._]

Kudrat Dhanoa Can you come up from a backbend? And you need to put your hips forward

[@maxthecat2780]

3:10 The tutorial starts.

[@vickyye7490]

Tip: go to a handstand on a wall then slowly lower your leg behind you then lower the other leg to a back bend.

[@brittix7280]

Yes thats what im dokm

[@stanbangtantwicepink7297]

um I am really happy rn becoz i just got my first ever front walkover iwatched both yours and annas so happy also i found a trick myself😀😀😀😁😁😁😁😁😁😂😂😂😂😂

[@stanbangtantwicepink7297]

and you inspire me a lot even when i dun want to stretch i thought of your vids and started stretching

[@kianahmontalvo3111]

I like how you do gymnastics so much

[@kianahmontalvo3111]

You are stupid

[@chayafigueroa5866]

What’s the trick

[@laurenbergman1731]

Congrats

[@katienelson848]

This really helped I was always afraid to get up with only one foot but this helped a lot thank you so much!!

[@IloveIslam000]

For the last 2 years I’ve been trying to learn how to do a front walkover and this video really helped me and I got it on my 2nd try❤ that shows how much of a loyal and genuine personality and human u are yourself💕

[@jasbeenp]

You explain each and every thing very clearly and deeply,I think whatever I got till now is all given of you.By following your tips and stretches I got my splits and also got improvement in my back flexibility.

[@sharmane_2289]

Thank you so much❤️ your vids have help me A LOT. I just started this year doing self taught tricks, I can now do a handstand, backbend, limber etc. I don’t think I could have progressed this much without u ❤️❤️❤️ thank you and keep it up❤️

[@changwinnie1]

you are without a doubt one of the best gymnastic trick tutorial channels on youtube! your videos are loaded with so many tips and so much information and they're so aesthetically pleasing haha keep doing what you're doing !! much love x

[@catherinelei8127]

I always get tips and gymnastic tricks from you because I'm self taught! And I'm so surprised I can do a back walkover, back handspring, and a front walkover I'm so happy!

[@francesboardman8584]

This will really help me learning my front walkover as I always find it hard coming up without doing a front limber. You are a great gymnast and also good at teaching. ❤️

[@brxlxy8763]

I almost had my splits but one of my old gymnastic coaches would push us down so far that I pulled my left hammy and still can't even get close to the ground in my left splits and In my right splits she pushed me so far one day I went all the way to the ground and as soon as I got home I could even barely spilt my legs it hurt so much, she doesn't work there anymore but In still recovering from that but I am hoping your streches will help me get them again

[@marcipolarbear9665]

EverythingTasticBriley That's awful!

[@ivysmith93]

have you recovered

[@dianna2997]

One of my dance teachers did the same to me when I was younger :( I think my hips are quite unbalanced now

[@cheekycxnt4623]

Omg the same thing happened to me and it hurt soooo baaadddd:( but now I finally have the splits (even though she did this like 4 years ago)

[@ellievaughan1333]

EverythingTasticBriley o mi gosh the coach shouldn’t push you that far that u pull a muscle!!!! Wtf bad coach

[@layasf5468]

Thank you so much! Yesterday I couldn't even do a back bend but now I am doing a front walkover just with your help ✨ I wish I could sub twice

[@chloeroseoffical.4070]

Same!!!!

[@aristosachaion8892]

Wow great

[@vasilijaminova9184]

Does this really help ik its a bit late

[@marsblox]

what helped me the most was setting a mindset of as soon as that one leg hits i need to let go and push front

[@nelliebell5455]

I taught myself and got my front walk ages ago but recently I have been struggling to get up straight away so hopefully I can learn something from this video! I do it sometimes just not consistent...love you livy! stay fierce ❤❤❤

[@zoeartonline8396]

do you mind doing that with the stretch follow along. it shows you reposted but it still won't play the audio:(

[@julianasmith8792]

IM YOUR 122,000th subscriber!!

[@luciasantos9338]

ForeverJules

[@MyieshaChanel]

Fiercelivy I wish u could teach me in person

[@friendliestumbrella2260]

Myiesha Charlie little did you know 2 years later you can’t get out ;)

[@elysebeck6266]

I have watched basically every other tutorial on a front walkover and this is the only one that has truly helped 😊

[@torikelly2266]

Hey Alivia! I got my backbend, back walkover, front walkover all in the same day! This is because I watched your videos! Thank you!

[@deadaccount2872]

She holds the splits me: Can't do splits She says: You need to know how to do a handstand and come out of a backbend me: Why am I here this is pointless I CANT DO ANY OF IT

[@marthatw4624]

Same here

[@marianaloureiro6531]

Army💜😁

[@marianaloureiro6531]

@Abby Soon :D I agree with you I can almost do my middle split because of her videos!

[@maddyn5167]

exactly i would be fine with the others but i cant even do a handstand on wall or without

[@christfa66]

Wait do you NEED to be able to come out of a bridge because I cannot do that

[@jodimckiverigan9733]

I have only watched 3 videos of yours and I am enjoying them so much you make gymnastics look so easy

[@aminahaggan6298]

You have helped me so much !!!! I always found my legs were a bit to far out for me to stand up from again. And you she helped me connect it together. Meaning I don't have to move my legs closer to my head !!!!!!

[@kaizen1436]

Thank you so much! I did it in a week after working on it because of your positive attitude and amazing video!💓💓💓

[@Kay-ef4qx]

Love your videos so much livy!! they have helped me through my journey IMMENSELY! keep doing what you do! ;)

[@agrammarnazi9488]

I love all your cool sports bras and leggings. Where do you buy all of them?

[@aesap7180]

Smol Angry Muffin idk ı want them too

[@jenniekittenn]

same

[@BloorJade2221]

Smol Angry Muffin curves sports i believe

[@okeyezulike5169]

A Grammar Nazi II

[@iidaisoaho7783]

Your good

[@almaa1755]

I was determined to get the walkover when I watched your video I learned how to do it in a couple of hours. Thank you so much!

[@zaynebal-bedaiwi2878]

I love how you added a girl wearing headscarf at the end. That's very nice. Thank you

[@gabyglow2689]

I kept falling, but then I put my hands farther away and I did it! Thank you so much!

[@pppoopoo7767]

OMG I DID IT!!! Thank you so much! I’ve been struggling to land my feet apart but o finally did! THANK YOU❤️❤️❤️

[@paulagranado3145]

Ive watched four tutorials on front walkovers because i lost mine and i finally got it because of this specific tutorial thankyou so much!

[@yasminalzouhbi8246]

When i started watching you i got better at gymnastics! THANK YOU SO MUCH!!!😙😙😘😘

[@m1sstqcky832]

Thanks so much! This help me get ready for my dance competition!!!

[@zhiwalhazin9619]

Thank you sooooo much! I'm only 11 and this video helped me get my front walkover!

[@mollyspruce2081]

This helped me so much!!🤗 I have been doing gymnastics for a while but it takes me a while to learn new skills. All of the videos on front walkovers are the same, but this had so many useful tips and it really did help me! This is the first one of your videos I have ever seen and I subscribed! ❤️❤️

[@kalinaslavcheva744]

This has actually really helped me with my front walkover. Love your videos you enspire me every time I watch yuor videos.

[@catyantunes688]

Last time I was this early MCR was still a thing

[@heathertaylor104]

CatyanTunes stop

[@googleuser5088]

CatyanTunes XD

[@acidroom161]

CatyanTunes you're triggering me

[@holosexualcrybaby6409]

TRIGGERED

[@elena3836]

CatyanTunes WE DON'T TALK ABOUT THESE THINGS 😠

[@spiceduo]

Livy helps me Soo much I can finally do this

[@nicolevasconcelos9169]

I went outside to try your tip about putting my hands farther away and it worked!! I wasn't able to get up, but I'm sure with practice I will. Thank you for this video!

[@rey7826]

This really helped me with my Front Walkover! I needed to learn it as fast as possible for the choreography I did I just uploaded the video of the choreo😊

[@majiafoster5293]

ur talented and i love u change everything in my life u are gonna be someone great in our futer

[@aaliyahwordlaw9501]

omg thanks you so muck i learned my back walk over my split and cart wheel and elbow stand

[@liabp6]

hey!!! i wanted to archieve this for a while now. you motivate me to work on it again! thank u so much ❤

[@melaniellaneras5098]

Thank you so much!! I just did this using your steps and tips and it worked!!! ilysm!❤️❤️❤️❤️❤️

[@karimacreama5315]

How do I land without collapsing I'm having problems with landing into a bridge

[@lyssareasonswhyihateyou]

karima ghulam-ali same

[@cathyli2956]

when you land try get your feet close to your hands

[@marcipolarbear9665]

karima ghulam-ali Maybe work on your core strength?

[@AI-bq8dd]

karima ghulam-ali you need to be able to hold your handstand first... if u can do that try and image one of your leg going down then the next one

[@doroteacc6598]

and dont let ur shoulders and arms go too far away from your head

[@karensvidodumpcuzigotnosto875]

oh my gosh THANK YOU SO MUCH THIS HELPED ME SO MUCH I LEARNED IT AFTER U SHOWED TO LIFT UR HEAD THANK YOU SO MUCH

[@indiannahbella3983]

Ive been watching ur videos for awhile u have helped so much and made me want to learn and try to reach my goal thx Livy

[@JadesFitnessBucketList]

need to get my walkovers! currently stuck using an elevated platform but i will get these soon, great tutorial!

[@icymoon4169]

I fell on my left butt cheek and can't walk anymore 😅

[@BronwynH1980]

Me before I found alivias channel: straight as a stick Me after I found her channel: in between jelly and a stick

[@Charlotte-xk5vt]

a jelly stick

[@wwikamasu1811]

YOU JUST EARNED A NEW SUB !!❤ Im trying out for cheerleading tryouts this year ! Your videos helped me to get alot more flexible ! Thank you ❤

[@briannacuellar1508]

From you I got my front limber and now I just need to work on coming back up from a back bend then putting that all together 💗💗💗💗 you inspire me so much!!!😋💚💗💘💝💛💜💕💟💞💓💖

[@amanidickey5319]

You helped me a lot

[@daninyooms8013]

Thanks for reuploading ❤️❤️❤️

[@jessalynyounce8633]

***** thanks for reuploding and now I CAN DO A FRONT WALK OVER

[@mvnie]

xDanii Leafyyy

[@mvnie]

xDanii hisssss

[@amirastars9411]

xDanii

[@usr-ib9mm]

bitck

[@kaylen_ranae5220]

I looked at soon many videos and not one of them worked until I found this one!!!!😀 thank you so much olivia!!!!! this has more ham very helpful!!!!!!!

[@Emma-rs9uh]

You have helped me out so much , I could not have got my kickover without u ❤️

[@lifewithrai2463]

I tried to do it and my dad was encouraging me to trust myself and I did it

[@racheltuft9788]

Me: sees you do some weird stretch Me: that can’t be safe Also me: I’m gonna do it

[@tanyakelly9719]

this video helped me so much and is the only video that has improved my progress

[@briannacuellar1508]

Sorry for being super late just descoverd your yt chanel and your tips are so good with your pauses to tell people tips and tricks and now you have a new sub😍😋💗

[@zeytomlinsun1934]

you're already on 111, 000 subs

[@lyanderama2535]

You are so helpful thanks for making this vid, ilysm alivia!💞❤

[@kairastuart5044]

Loved the music in the background💖💖💖💖💖💖💖💖exicllent work!!!!!!!!!

[@ilyaniabdulrahim1093]

I'm 15 and i really want to be a flexible person..I'm trying harder as i can..but i dont have any confidence to do the handstand bcause I'm afraid that i might fall

[@christinaapril3953]

shah Arul oooh thats nothing if you fall. You don t wanna fall into a backflip or sum

[@madzzz1659]

Have you tried it against a wall:)

[@marbel_arts2070]

1.Make sure your with a gymnastics teacher so they can give you tips on how to hold the handstand honestly I’ve been doing gymnastic for two or three years and I can only stay up for 6 or 8 seconds lol. 2.

[@javieravera1097]

aw I wanted to participate on the giveaway, well hope they will be more to come🙈

[@darcycordova4206]

Fiercelivy can you plz make a tutorial on how to come up from a one leg bridge?I'd be so grateful.

[@lojainmady1383]

The stretches are amazing got it on my second day of dedicated practice. Thanks a lot 😍😆☺️♥️

[@betlaw2263]

I got my right middle and left split because of you thank you do much Fiercelivy you helped alot

[@brooklynnfairbanks6708]

You are very pretty Feircelivy!

[@allisonmansour1749]

I love your videos💘💘💋💋💖

[@guadalupevargas8095]

Alivia D'Andrea i❤💜💙💚💚 you so much love you❤💛💚💙💜💯

[@acroyogawithdao7416]

love the progressions. thank you livy. solid, detailed instruction

[@catherineaguiar2293]

Thank u sooo much u helped me land my front walkovers. Ur the best❤️

[@vanevane3652]

hey livy I got my splits

[@diyprojectsdiy6897]

Whenever I try it I just get to scared to bend my back when I go into it.Help please ♥️ If you reply please heart the comment because my reply’s don’t work I only see the heart in my notifications

[@joshjenkins9177]

thanks Alivia you have helped me do a back bend but Im still working on getting up !!!

[@elizabethg1604]

Subscribing! I have watched hundreds of front walkover tutorials and this is the only one that helped!

[@anainnewyorkcity]

oh...that's why the audio didn't work anymore

[@slimeygymnastics6808]

First everything!!!!

[@unicorngaming2180]

Your the first person who actually helped thanks

[@shoppershopper5334]

i love your videos-great explanations and i like that you are a "normally" flexible person who had to work hard to get these positions-not naturally, "overly" flexible so it comes without much effort!

[@gatcha_star1221]

When i do streching i keep yawning 😂

[@3005pyrolas]

Hey Alivia! I’m Olivia! :D

[@farioliv4087]

Same I’m Olivia too

[@farioliv4087]

JK

[@tarynnebyrd3121]

U helped me so much i was scared 😳 but now i can do it thanks 🙏🏾 fiercelivy

[@rina401]

You inspire me to push myself harder than I can

[@marinatube1130]

I tired it and all I need to do is how to get up from a bridge..

[@abhishekkumar-ye8hq]

Swing forward, bend your hand and push up.do both thing at a time

[@hyuna_is_a_queen4243]

I can’t get up too and when I’m doing a backbend sometimes I fall . I think the problem is my back . Some tips to get up?

[@naritruwireve1381]

@@hyuna_is_a_queen4243 If you mean you fall from a backbend from trying to do a front walkover, practise getting up from a one legged backbend on its own over and over til you get it. If you mean you fall from a just doing a backbend and nothing else, just keep practising and work to get your back more flexible as it'll become easier if your hands are able to be placed closer to your feet and you don't have to swing as much to get up.

[@justapersonontheinternet1515]

Marina Tube push your hips forward, use your arms to make a sort of air to give you more force to get up.

[@maiko4663]

I can't even do that tbh

[@luciaeugene9908]

My problem is that I'm not able to stand up with only one leg... Please help! ☹

[@arooj7282]

Practice, trust me! It will work.

[@calebmichaelaola9657]

learn to do a spilt

[@koalalover3]

Thankssss!!!! This really help just still having trouble with the standing up!🌟

[@baileyparis5931]

ok so this video is so great!! i had my front walkover but it would take me about 2 seconds but this video helped me get it down very quickly!!

[@ruthho]

hi

[@thefrogmayor6524]

I fell on my back

[@slimeandsatisfyingvids8016]

Lemon Lemon you should get someone to hold your back

[@alexmason2881]

I didn't even start doing these tips yet but I just want to say how brilliant you are and how flexible too. It just surprises me on how talented you are and Andrea I❤U your so beautiful and if no body sees that expat me than it's their loss I love you Andrea 😁keep up the good video work

[@kimprez6472]

I am so proud of my self I landed on my back boy did it hurt ,but hey it way my first time trying thanks a lot Alivia 💕💕💕

[@sharanyaa2006]

well found some thing you can understand well if u did not get ur front walkover hit that like button

[@charlizeperez6766]

are you self taught

[@r.morgan1474]

charlize perez/// Yes she is

[@rinakwon3812]

And she's also a dancer 😄

[@tomboyishtumblers8359]

Rachael McGinnis No she isn't, she's a dancer.

[@tracykapeta1052]

I already can do a front walkover but I'm just so obsessed with ur vids💞💞

[@jessicajin6143]

omg thank u soooooo much i finally got my front walkover！ive been trying 3years ago and failed，but now i finally got it！！