I wish you could see what the outside world sees. I totally TOTALLY have the same inner voice in my head. It's so hard when there is such a disconnect between mind and body. You know what you need to do but your body craves what will sabotage you. It's so hard. xoxo

Extremely relatable wow ! You deserve all the recognition🎉

Thank you for sharing your beautiful journey <3 We need more of this kind of love in the world

Being young is so hard. Glad you've found what you wanted out of yourself.

I remember watching this video long time ago, got all motivated, cried a lot, but I gave up on me. After sometime I started to actually try again, and for the first time I'm really getting results. Your journey and challanges inspired me to keep on my journey, ty for this video!

I'm so proud of you ♥️

Wow girl good for you, so happy I came across this. The girls need this!!!

You're literally the cutest girl I've ever seen Alivia. Never let anyone let you down. Be yourself and love yourself be confident because CONFIDENCE IS THE KEY!!!! ❤

I’m nearly 40 and I’m nowhere near where you are. I know how it should be, the self love, the self acceptance, but I just can’t get there. I’m in my ‘fat’ period now, but even when I’m skinny I hate myself so strongly I have another list of things to complain about, i never loved myself and I don’t think I’ll ever will. But I’ll keep working on it, maybe one day. Thanks for sharing your journey. I didn’t know your channel before, I just got recommended this video (yt knows me well I guess). I love the insight, someday I hope I won’t just know it but also feel it.

If you want to glow up , gane your helth or have a pretty appearance , just do it for yourself not for boys ar to make others like you,you know the fact is people's opinions are not important they will always criticism no matter what you do good or bad ,so girls pleas life wasn't ans isn't and will not be about just boys , dating and thouse stuffs it always about you , be better for you,for your well being."I'm working on my self my self for myself"that qoute is the best 🤍.

Grow up in mind brings real glow up in Life.

Wow, this is really beautiful seeing how much you've been through and the big smile you had in the end really meant the world It was truly inspiring 😁😊

you weren't even fat to begin with, it seemed to be an obsession than reality.

I am so happy for you

❤

Alivia pls continue making vdos😭😭😭

Plz Don't be sad that you are alone and enjoy yourself girl you're not a failure they don't know your struggle and hard work they are just seeing outside read bible that will help you join church service it'll change your life ❤️ and you are not alone god is with you he loved you so much even you are not loving him even noone loves you he does We'll love you no matter what ❤

I'm so happy you can finally love yourself. And I hope you can except the reckless love of the one true God Jesus Christ ❤

Who else is watching this at the age of 14

Me with scoliosis... Yeah, symmetry isn't happening lol. Great information overall though.

I love this documentary. Very genuine. Thank you ❤

Hi Olivia! I just wanna confess that I have been in your shoes since I was 13. Up until now! I just kept making these plans and kept making glowup diaries that I will look good and people would like me more then. But now I realized that THAT approach would never get me anywhere. I made a lot of glow up plan up until now but never ever crossed more than a week of that plan. So many reasons.......but now I just found a Gem. It's not about looking good, it's about feeling good. And I only feel good when I'm strong, Im not being lazy, procrastinating and all that stuff. Because I only wanna continue something when I see immidiate results and they ARE here like when I workout I feel energized, motivated and strong.............that's happiness, that's the immidiate result. It does not lie in the future, it's with me, in the present, in my hand, in the moment. Not the 6 month plan ahead where I will look so gorgeous bla bla bla. Now I understand how important and real Daily gratitude is. We continuously need to practice gratitude, to realize what we have not what we don't yet have got. Thank You Olivia. You're my big sister. Be strong, be happy and healthy. God Bless You

I am so proud of you. Thank you for sharing your story and being so vulnerable. This is beautifully told. We are more than our bodies. ❤️

Im.. shocked? I watched the original Glow Up diaries, I was still in middle school at the time and struggling greatly with self image. Luckily I was able to work through that, but my self worth was still abysmal. I'm currently on my own journey to self acceptance and love. Recently I've been getting discouraged because of my struggles with mental health so seeing this video really gave me the push I needed to get through today.

Wonderful job! ❤

I wanted to hug you the whole time watching this.

Hey ur beautiful don’t hate on ur self!!!

i am so so glad that you figured out what self love really is. please remember that you are beautiful no matter what, and you should own whatever kind of beauty you are. and no matter what fucked up people comment on your videos, you are not a failure.

Ims o proud of uuuuu im literally cring rn 😭😭😭

you are so strong i am so happy you finally found your own personal happiness. you truely deserve that and you truely fought for that. im so glad you did this to you

I love you sm

This is depression.

You're so pretty💞

I used to watch you since i was 14, I'm 17yrs old now and i need to thank you for this, your entire channel, over the years you've changed my naïve concept of " glowing up " that my younger self used to obsess over , and made me realise how complicated the problem this concept holds, it's not just about improving appearance, it's about realising that actuall self love is a deep rooted issue that can take even years to be reached, not the weight lost or the perfect skin or the perfect appearance is the solution to anything, that's not how you get to happiness it's all an allusion or a temporary solution with a good feeling for a while. you sitting with yourself and your feelings and emotions and fears and facing them and also yourself, understanding your psychological state and why you are what you, why you want the things you want and are they really the solution ? it's a chaotic journey and mentally painful but so beautiful and reflects how real growth plus maturity happens with teenagers who are self conscious, and continues to develop, you have managed to save allot of time for younger generations who are trying to reach this state of mind without having to go though the same pattern and feeling lost or not knowing what to do or where to start before actually figuring things out for themselves, i hope you understand how valuable and important your content is, thank you Alivia.

Thanks❤

ive seeen this video so many times and this is very inspiring and i know this was long ago, but you were so good!!! and i can relate to everything.. its sad to see we as humans have to react this way, just bevause of what we look like.

i try to do stretching workout from Alivia's video for 2-3 years, and i'm really proud of myself! i really like her workouts, because this is literally my level and after this i feel myself better, thank you¡¡🎀

🥺❤️

you really changed my prospective… i don’t think my life would be the same now, in a good way, thank you

The fact that you shared this story speaks volumes about you far beyond what the shape of your body is at any given moment. Your honesty is beautiful. Your skinny self is beautiful. Your more curvy self is beautiful. My opinion on your looks is irrelevant. The fact that you experienced the loss of love-relationship-was that very TRAUMATIC for you? I'm guessing it was, and that kind of trauma can have an effect on your physiology. (Please accept that statement as kindness and NOT a comment on the shape of your body.) I say this in support of you being compassionate with yourself. It IS okay. You, me , we all really ARE OKAY right where we are. But as I can see from watching this video, you already know that, and I'm so glad for you!! Peace and Joy be with/in/as you! 🙂

in every sequence in the video I said to myself "how beautiful she is"

you deserve love whatever your weight and your achievements are <3 your video was very emotional, I empathised so much. Our society is sick, it puts so much pressure on our shoulders. I'm glad you're truly happy now, and that you found your true self-love, you deserve it all, everyone deserves self-love!!! Greetings from Italy <3

you're so strong and amazing to be sharing this entire journey with the world, and you are so true in this too which i love the most! you've now set a standard for me that i HAVE to love myself FIRST to love anything else! I love you, thankyou :)

<3 ( *´・ω)/(；д； ) things always work out for us.

Seriously...fuck all of those people that only had something to say to you when you gained weight back. The number on the scale has no moral value. Food does not have moral value. There are no "good" foods or "bad" foods. I struggled with an eating disorder for almost 10 years, and when I first heard someone say "All Food is Fuel", something clicked for me. I still have days where I hate my body. I gained 50 pounds during my pregnancy and 18 months later, still have 10 unwanted pounds. But you know what? I'm way too interesting of a person to let a number define me or how I live my life.

Your body shape at the starting point is pretty much my goal. Funny!😊

This girl just needs a good supporting frnd like me you got this!!! ❤

I really appreciate this video and the overall message and showing the process of getting healthier and how it takes time but saying “your body is a reflection of your behavior” is really hurtful to someone like me who has an autoimmune disease and has to take medication that made me gain a lot of weight. I physically can’t exercise like most people and no matter how well I eat my body holds on to the weight. Saying something as generalizing as that is not fair to those who have no control over their situation. Inclusive language matters and when discussing weight loss the focus should be on becoming healthier and not becoming someone that “looks” healthier.

I love this video ive tried to lose weight many times and has failed ive starved myself then ate too much ive tried to exercise or keep a diet but after watching this I realised ive done so many things wrong and i love how you show every part of your weightloss journey and youre really strong for never giving up im honestly so motivated by this video i hope i can lose weight too this time

So much respect for your development! I am so fascinated of your ability for selfreflection. I hope you‘ll never lose that!