Aljamain Sterling Full Day Of Eating To Lose 35lbs In 8 Weeks | 3 Weeks Out

Aljamain Sterling's weight is really coming down in the final days before UFC 292 and the Suga Sean O'Malley fight.
Here is a day in the life of my weight cut 3 weeks out from my fight against Sean O'malley. Enjoy!
#aljamainsterling #ufc292
#seanomalley
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WEEKLY SCRAPS INTRO THEME SONG BY: / blass89

[@sandman62100]

From a bodybuilding perspective, you have to admire the incredible physique of Aljamain Sterling. He is absolutely shredded, fabulous muscle insertions and muscle bellies, perfectly proportioned abs, symmetrical, killer glutes, and just a beautiful aesthetic body overall. Elite genetics and hard work. Nothing but respect.

[@KZ_MMA_]

Gay

[@J12__]

Calm down, we get it

[@Ziggyvu]

I’m a fan too but that’s a little extra 😂😂

[@Bigsosa214]

Bro why do you copy and paste this on so many aljo videos

[@aschronicles5006]

Haha ⏸️

[@goldengilmaky6788]

People don’t appreciate the work this guy does to make it in the octagon. You’ve got to be very disciplined and tuned in to cut this amount of weight and preserve or build muscle. Hats off to you champ. #andstill

[@kinggale407]

Aljo legit shows his opponents what he's doing and opens up about injury and still makes them

[@juanrios3537]

Crazy confidence and the weakness shown by Sean and his coach trying to fight aljo not at 100 percent

[@kinggale407]

@@juanrios3537 right if Sean loses smh merab or Henry is going own that division once aljo moves up

[@dominiceliakim4617]

​@@kinggale407I doubt it...the talent in Bantamweight would render the belt hot potato

[@kinggale407]

@@dominiceliakim4617 idk there's too many killers but those two are the top dogs a cut above the rest

[@vincentkc48]

This is incredible. Thanks for putting this out there and letting us behind the scenes Aljo!

[@FunkMasterUFC]

thanks for watching

[@johnnyblaze8514]

AS A FAN I LOVE SEEING THESE “DAY IN THE LIFE” VIDEOS ESPECIALLY WHEN YOURE SHOWING YOUR DIET! KEEP MAKING MORE OF THESE WHERE WE GET TO SEE THE FOOD YOU EAT. LETS GO CHAMP 💪🏽

[@Drpepper2344]

Aljo keep making content on KZbin your channel is my fav mma channel. You show so much of a high level mma fighters daily life. No other mma channel does that so thanks bro, you guys encounter so many issues on a lead up to a fight that so many people forget to give that a thought. Your mentality is crazy inspiring Aljo, keep doing you! 🙏🏽

[@BigTapTV]

Great to see the preparation leading into these fights

[@brandonbey8878]

Let’s go Champ!! Keep killing it!

[@anasshahid224]

Thank you for the behind the scenes training footage Aljo, always motivates me to work harder ✊🏽💯Best of luck against Suga Sean, you got this champ! #andstill

[@RamiTravel]

Good luck in your next fight Aljamain🔥

[@theh3romma]

Let's go in so excited! I fight at the same weight and learn so much watching these day in the life videos!🔥

[@FunkMasterUFC]

🔥🔥🔥🔥

[@boxingandmmastalk1230]

Champ Life. Back to back weight cutting respect 🏅

[@phillycheesesteak7099]

Thank you for making this

[@matthewcurrymma6354]

I’ll be there in Boston. Can’t wait!

[@mccoffical]

man u inspire me aljo i’ll climb these mountains to reach your lvl hopefully get to meet u someday

[@khirybaez9109]

Amazing grind Aljo, respect

[@luisarevalojr]

That’s crazy. I have to lose 35 lbs in 8 weeks for my first amateur bout lol great timing. 🙏🔑

[@vincentkc48]

Goodluck

[@user-vb9zd4gl2n]

35 pound lose for amateur bout? I mean why?

[@luisarevalojr]

@@user-vb9zd4gl2n I was obese. Gained a lot of weight during covid. My natural weight is 155 - 165 lbs. I was 230 lbs in January. I’m 195 rn.

[@Cagefighter209]

Hey man I’m an amateur mma fighter here as well. I don’t do cuts right now because the skill levels aren’t as high. U wanna save those hard cuts for when it matters. It’s good to get experience against bigger guys if u have a short muscular build. I’m 6 foot 185 and I fight at 170 but I plan on cutting down to 55 later on in my career after I get signed to promotions

[@Cagefighter209]

Also 185 is the heaviest I’ve weighed which is my current weight, I have been strength training lifting and eating with no calories deficit.

[@DryBonesOutdoors]

These guy’s blow my mind how they can that much weight and s till perform at that high of a level. Nuts!

[@jGal3rd]

Let's go, Aljo! ...and still!

[@tylerbolis5137]

Please ragdoll Sean. I can't wait to watch the timbo Suga show after a nice piece of humble pie.

[@Lewjas.e]

I don’t wanna see Sean finished early I want him to be completely outclassed for 5 rounds so there is no argument

[@ziggy-1]

Gotta respect the hard work and sacrafise. Aljo is the man

[@seanmoran84]

Cant wait, ill be there

[@Juicy_Jon]

Did I hear you training to Travis’ new album 😩🔥🔥🔥🔥🔥🔥

[@charleyscofield3019]

Hey Aljo, I have to say from a weight loss perspective its just the water keeping the you bigger then usual. Ive watched you since you started doing the youtube thing. Smash this O'Malley kid and do yourself and your body a favor, go up in weight, i personally feel you could fight @ 155 like Frankie did before having the lower weight classes. He was a small guy who won the chip. Good luck @292 im from Brooklyn, NY. All of NYC is behind you!

[@wuhala100]

Get those hands up!

[@coffeeyouu]

🎒🎒🎒 2 and a half more weeks BAM!

[@younglord6409]

Champ. It’s bittersweet because tbh I O’Malley but you’re you. 💪🏾 Jamaican/blk American champion. Let’s fucking go

[@tayloryoung4848]

You should give us a bulking/ refuel diet for after camp and what you would eat to gain muscle for a potential move up

[@BoricuaMMA.]

Love the content aljo. And Still 🎉

[@atomiccolm1]

I like O Malley's style better than yours Aljo, so I'm rooting for him to get the win. But I have a ton of respect for your discipline, focus and drive so wishing you the best of luck for the rest of the camp and fight. You're a true Champ!

[@RawDogTV]

You have a low IQ, no one cares what you have to say

[@yonizo2]

@@RawDogTV Right because he likes the entertaining fight instead of the boring one 😂

[@gg_jasonn]

Love this content bro! Through camp your probably burning roughly 3k - 4k calories a day you think?

[@truthsupreme]

Digging the Volga blackman 🫡

[@SweetScienceLab]

@FunkMasterUFC Watching Suga react to Justin's BMF headkick... He's going to try that set up on you, bro. Guard up, champ.

[@Haidderispro]

😂

[@kazmir2]

long island, baby!!

[@robkearns4761]

Lets go Champ ! UFC 292! Boston !

[@alexha2884]

That wink at 4:50 rizzed me tf up

[@turtlemonkeigh5950]

Does that sweet and sour sauce have carbs or sugar? That’s what balloons me back up after clean eating the side of ranch or Gordo sauce I’ll have with my meals.

[@rachidmostafi1754]

Bon appétit Champion 🥇💪

[@natebercume9052]

Need a local meet and greet soon I’m not far!

[@Playeriyo20]

Yo the fast really helped me get shreded for the first time in my life I thought I would never see my abs but with discipline some fast and good foods is easy

[@cas8199]

that digital scale looks cool man, look so minimal, anyone knows what brand is that. thanks

[@Torpedoman316]

I have to be 126 same day aljo is fighting, and heaviest I ever get is 140 tops. Seeing how in shape aljo is right now and how he still has a little over 20 lbs to go shows just how much he knows his body and how to cut weight like a true pro.

[@zeninyazema7822]

How many calories do you eat a day when dieting?

[@ClashcornerCR]

One of the best ufc physiques of all time

[@Hanashi_mma]

Damm that food looks good

[@mdimej]

hard work and discipline. good stuff champ

[@PULAG]

For someone 6'1, what weight class would most fighters be in? 170-180?

[@geno5360]

What is PI Cafeteria (That first place you went to for food)?

[@Rugerwithabeam]

You got a workout routine?

[@zenzubean3036]

I’m 153 today lets go brother day by day we goin get more shredded n lose the weight

[@MontanaGoldAdventure]

This dude is shredded. But Suga gonna put gloves on him.

[@turtlemonkeigh5950]

I get cranky around 6pm when I fast haha

[@elkashefproductionshardcor1625]

true bro, nothing but love and respect, you need to go to the wrong side of NY after that Sugar fight though, all the pizza you need to ruin whatever you did in that video

[@greymatter8817]

O’Malley praying Aljo looks like the 1st pic in the thumbnail 😂

[@frags6940]

The future P4P #1, “La Mochila 🎒”

[@adamn_patriot8420]

About to get that suga high....then you crash...respect though. Can't wait to watch the fight

[@rowanperry8545]

The champ

[@andrewfannin150]

What kind of scale is that?

[@Solo-696]

What’s your ELO in chess???

[@mardiov]

Giving Leon a run for his money in terms of physique

[@Hellseventeen]

Favorite fighter on the ufc alongside ilia toupuria

[@Kidflowgzzz]

Hey champ 🎉 do you eat oaxtail ??

[@bilals8878]

bro....y arent you drinking nerd focus? take a tip from your boy logan when hes pushing prime

[@RickyTheCoolCat]

How many calories did aljo have in that day you think guys?

[@windytv7511]

Probably no more than 1700-2000 considering he burns a lot of calories he most likely eats more calories than his daily limit and then burns off extra calories and slowly cuts down. I think the daily intake for him is around 1800 so if he eats less or eats about that amount and burns calories he will be at a calorie deficit and lose weight.

[@Gabi_Garcia_is_the_GOAT]

im still in shock over jamal hill's belly bro why did he do that to himself

[@markscott8214]

I can do 150s or 140s to 135. But 170 sounds like death. I get below 145 and I'm like 🤮🥵😬😵🤪👼

[@bigben42]

But where’s the rum gone

[@18KGCHAMP]

Don’t forget to beat up the fruit loop for us

[@Dommy11]

Dont forget that you couldn't have bbq sauce on your bbq chicken when youre backpacking O'Malley. Make him pay for it.

[@fred338]

This is an example of a Dry Towel Personality.

[@francmittelo6731]

Why don't you just walk around at 155, so you can eat properly while working just as hard? 155 is ~15% of 135 fighting weight. A 135 fighter who walks around at 155, can EASILY train down 145, and then do a safer and less strenuous 10Lbs weight-cut.

[@fredericpistersi3278]

Big up✨️✨️✨️✨️✨️

[@roachmancam9012]

Imagine if there were no weight cutting or training camps just show up raw skill for skill and throw down at your walk around weight. I feel like wed see whos really the baddest without all the extra nonsense

[@tylerlynch2796]

Not really size plays a significant factor in specific situations, you’d end up with more skilled guys getting smashed cuz of a size difference

[@benkogan1579]

So when guys like Aljo are shredded out of their minds, no one says steroids. But when guys in other sports like BJJ are similarly shredded, it has to be juice. Either being shredded doesn't mean you're on juice, or USADA isn't working. Pick one.

[@tylerlynch2796]

Bjj is know for blatant juice heads tho plus he’s shredded cus he’s churning 30+ pounds some bjj guys are suspiciously jacked and shredded. Shredded does t mean roid use but suddenly getting huge with little to no apparent body fat gain but significant muscle gain and being shredded is good evidence

[@NazeemSpencerJoles]

Them probiotics do smack

[@zombie1376]

Facts this lbs cut no joke I start at 185 lbs and cut to 135 lbs

[@malachiharvey3440]

Damnn, that’s not too tough on your body

[@malachiharvey3440]

?

[@couldntthinkofanamesoiwrot4711]

No way that’s possible unless you’re cutting a limb off

[@mattsavage9960]

Weight bullies you should be a featherweight or lightweight they will make it law in the future that 20pls is the maximum weight allowed to cut

[@bromoenook356]

pi lackin on veggies

[@VinxKerny]

Poor guy, not gonna be a champ for much longer

[@user-jw2mu6vb3l]

Sucks he gotta move up and beat Volks ass

[@levipolacek6938]

Have fun not eating you better make weight too

[@kaltkalt2083]

Aljo, it really pisses me off when people disrespect you because of how you got the belt. You did nothing wrong, and the rules simply have to allow someone to win the title by a disqualification, because otherwise someone like jon jones could get the belt, eye poke every challenger and keep losing by DQ but keeping the belt forever. What *should* happen upon a DQ, draw, or no contest is the belt becomes vacant and they run it back asap. But anyway, people act like you won by DQ and danced in joy screaming, celebrating by running around the octagon yelling "woooo I’m the champ!" That’s the opposite of your reaction. And it’s irrelevant whether you could have toughed it out, the foul was blatant and intentional, ref should have waved off the fight right then. So fuck those idiots who give you shit. And you know what, I respect you extra for not pulling the race card and crying racism like some others would do. Shit, Woodley would be screaming racism from the rooftops. So yea, bonus respect for that. Anyway, I’ll be cheering for you, I think O'Malley is an irritating punk. Feels like yesterday he was on the Contender thing. Time flies…

[@tommy2364]

Sean was right lmao 38 pounds is a lot for a 135r to lose in 8 weeks bro he may not make weight

[@ericyoutube77]

Weight bullies..

[@KyleHanan]

you’re eating poor quality of food…that fast food spot with seed oils aw man…making many mistakes…not a pro there…that’s why you’re so worried about your weight & so slow rn, having trouble sleeping…all good it’s sean’s time you had yours gifted…better for ufc & your career to be beat by the greatest & a genius in biz…you’ll be ok 🙏🏼😄

[@allrounderplayer05]

Bro biggg fan can i get reply back i am from India ❤❤❤❤❤

[@kimmist5940]

Aljo I gotta say that you turned me into a believer. I used to despise you because of the first Petr Yan fight but ever since then, I’ve better against you and you’ve continuously proved me wrong. Keep doing what your doing

[@creamsteeze7595]

Aljos girl is bad

[@MMA]

#andstill

[@enragedbear]

and new

[@jonvon2044]

You getting knocked tf out

[@davidbell4626]

O'Malley is sleeping in the 2nd round!

[@justinmyers3303]

Tough guy in mommy’s basement

[@jonvon2044]

@@justinmyers3303 You looking in a mirror when you wrote that comment.

[@JJOV00]

​@@jonvon2044 Yeah perhaps, after all he obviously has several mirrors in places other than yours one and the only bathroom mirror above the mommy's basement. 🫵😂

[@jonvon2044]

You got it backwards my guy 😂

[@SmokinBlunts781]

Hey fakemaster why aren’t you striking with your fellow Hollywood actors? Only 18 days til suga sleeps you, I’ll be in row 14 when it happens

[@ThePlaybackRoom]

Ok buddy we’ll see you then

[@RawDogTV]

Aljo what’s your Elo rating in chess?

[@TheXV1CT0Rx]

Miles Morales looks like Aljo

[@Aristotle111]

Can’t wait for you to get the win champ !