Day in the Life of Aljamain Sterling | Nutrition on How I Lose Weight Quickly

[@MuhGlassRibs]

this is great footage. its good to see what a professional athlete do to keep fit

[@TwinMillMC]

Not "what a professional athlete do". What a professional athlete does.

[@FunkMasterUFC]

Everyone is different but this is how I do it.

[@reagan480]

@@FunkMasterUFC you were awesome on JRE! Looking forward to watching you defend your belt man

[@marcalexander5594]

If you listen to Mike Dolce's breakdown of what Aljo does, you're realize this video is more so a video of what a professional athlete shouldn't do. Not saying Mike knows everything, but he has solid reasoning behind every critic he makes of Aljo.

[@mmafuturist]

@Muh Glass Chin this fckn account 💀

[@ethanhart6483]

Sterling’s physique in that second fight against Yan was insane, looked completely different to the first fight against Yan

[@Santiagoacph]

Steroids.

[@ohgeemud]

Kinda suspicious don't you think ?

[@jakekirby5765]

That special juice

[@BJ-Niggashaw]

took a year off training his ass off and cycling peds

[@pingoftheweek]

He was injured in the first fight couldn't train the same as the second fight

[@scalz420]

its messed up how little this guy gets mentioned in MMA coverage in general. He is the champion

[@prodbyhostile]

Cuz he’s not out being a fuck boy. The media doesn’t cover discipline they cover fuckery.

[@JM-mr6lv]

Unfortunately a lot of mma fans and media don’t respect the smaller weight classes. Mighty Mouse is one of the most dominant champions ever and nobody cares because he’s short and light.

[@killuminatusplays2001]

@@JM-mr6lv very true

[@YoutubeRemix06]

@@JM-mr6lv Fr, Kinda glad he's at ONE now at least there audience appreciates smaller fighters more

[@double0double0]

A huge part of has to do with what JM said above me but Aljo recently became champion so what do you really expect? Another huge aspect is his activity. Aljo hasn't fought twice in one year since 2019. If Aljo continues to have great performances as the champion then the tables will turn just like they did for Usman. If Aljo has a huge 2023, we will not be having this conversation in 2024 and if we are then it your comment will make a bit more sense and we can start to blame the UFC.

[@ScrapAndRollMMA]

Yep, more of these please.

[@FunkMasterUFC]

Will do for sure!

[@jchivo3540]

@@FunkMasterUFC u da man aljo🫵🏽

[@danny_dagloden1592]

Love this you’re a natural in front of the camera got a bright future ahead of you even after fighting 💯

[@FunkMasterUFC]

I appreciate the words my man!

[@kevindurantburner3592]

You're the man Aljo. Love these vids they provide great motivation. Key thing I took from this is stay hydrated lol

[@FunkMasterUFC]

You got it! Start the day with your glass(es) of water and you'll feel a difference in the beginning of your day.

[@devinwalsh9293]

A humble champion. Nothing better.

[@VibraFinanceCEO]

God bless champ. Thank you for letting us into your life. I’ve never seen a champ as humble as you.

[@mach7rs]

This is the goodest video I've ever seen, Aljo!

[@FunkMasterUFC]

LOL there we go! Its starting to stick!

[@x_MrYAYA_x]

I like this behind the scenes stuff really shows the discipline of being a high level athlete. Your discipline with your diet is the toughest part for regular people!

[@TheReal_DeanD]

Thanks to teen Funkmaster for putting this together. Definitely show the other food the champ consumes as well as what goes into a cheat day.

[@FunkMasterUFC]

Will do brodie!

[@natertotgaming1246]

I’m a big petr yan fan but this is honestly really insightful and good to see. Can’t wait to see you and tj fight dude! Keep up the vlogs!Turning this guy too a fan!

[@confusions2534]

I didn’t use to like you but now am likening you. You humble and fun and your channel made me like you more keep it up champ.

[@killuminatusplays2001]

Only 30 seconds in and already impressed by the content! Keep dropping these fam

[@arodriguez1013]

@funkmasterMMA I started mma this year and I love it so much I appreciate the time u take out ur day to make these videos if u could do more of these videos showing ur day to day diet/workout and important things u wish someone taught or showed u that help with the road towards ufc thanks again good luck in ur fight

[@thewargododin1976]

Keep making these blogs bro, you don’t need me to tell you it’s an awesome way to make revenue and I actually like you a lot more than I thought I would.

[@jimthornston7554]

These vids are next level, glad to see you start to get the recognition as a champ and great man/rolemodel

[@nickyt8956]

Aljo you are legend mate. I'm a massive fan all the way from Birmingham England. Keep it real CHAMP

[@Jarlin_p]

Keep doing these aljo you’re a motivation bro

[@FunkMasterUFC]

Definitely more motivating to hear that from you guys! Thank you!

[@shyb76ers]

Let’s go grocery shopping, I’d love to see what’s in the fridge and supplements you take.

[@FunkMasterUFC]

Lol you guys really want to see what I buy at the supermarket? I barely cook

[@killuminatusplays2001]

Getting goose bumps watching this bro. That guy you were breaking down that overhand right/takedown with is a true friend. I could feel it through the screen. Keep him around.

[@randomdude3306]

He’s a ufc fighter too matt frevola

[@imthedevilkys536]

These vids are gooder than I thought they'd be. Subbed bruh.

[@zach008vs]

Keep the amazing content coming champ.. and I wish you good fortune and victory vs TJ!

[@markmessi9020]

Yooo those Jamaican beef patties and oxtail tho. All my co workers are Jamaican and they introduced me to the world of curry goat and beef patties. I'm a believer now bless up champ 🙏

[@williamduff7890]

This footage is awesome. Keep up the great work champ

[@TheWolfatNight]

I really needed this video been tryna cut weight the last few weeks and getting no where.

[@groovyg6215]

I like how you’re passionate about the content creator side!!! Keep making more man!! Much love💪🏽

[@danielcombs6927]

I’m not gonna lie man, I was a big Petr fan but getting to actually hear you in depth with Joe turned me to a fan of yours 💯

[@FunkMasterUFC]

Haha seems to be the running theme. Its also interesting how people like and dislike people before really getting to know anything about them. But I understand having a favorite.

[@lucasjwirt5280]

So blessed to br able to watch this growing up never did I think I could watch my idols and comment on there videos beautiful world truly blessed

[@Mac-fm5yh]

Hell ya champ 💪💪 lovin the content

[@jordanmeier6569]

Can’t believe I’m just seeing this and I just subscribed big dawg , love to see this type of stuff keep it up champ 🗽

[@simmytom7684]

Man Aljo is a good dude. He's friggin shredded every time I see him. He's gonna beat the snake 🔥🙌 I believe in the champ. LFG!!!

[@lolcow6668]

If someone is shredded everytime and functioning normally. That means they are on steroids

[@tonirome6757]

Awesome win Funk Master!

[@batista7190]

Better late than never. Just seeing your vids now Aljo, thanks for the motivation, data and content. You have a subscriber out of me. Will continue to follow you. Keep it up Champ!!!!

[@Ascared]

Great tips from a champion. This channel is fire

[@freshmjc1369]

Subbed 👍 I’ll be honest Aljo you’ve grown on me a lot. I admit I was a hater after the first Yan fight but you proved us wrong good on you man. And I look back on it none of us should have disliked you for taking an illegal hit and not continuing

[@Scottii1]

OMG this is super helpful PLEASE DO MORE💪🏾

[@FunkMasterUFC]

Will do!! I want to show some variety in what I eat.

[@salemlokmane4480]

Much appreciated Aljo. Keep up the good work!

[@FunkMasterUFC]

Thanks for tuning in

[@chongxina8288]

I’m so glad I get a gooder look behind the seals

[@MrFlex5]

Yes bregrin. Wah gwan Champ? Big up unuh self 🇯🇲

[@FunkMasterUFC]

blessings 🙏 manners and respect. Zeen

[@michaelsanders9585]

💪🏿🙌🏿. Showing the blue prints for success for free. Your the champ for a reason.

[@Jarlin_p]

Love watching these grappling vids you make aljo I wish my area had more wrestling gyms

[@FunkMasterUFC]

Where you living? I'm sure there's something nearby, no?

[@Jarlin_p]

@@FunkMasterUFC I live in LA but for some reason I search up wrestling gyms and such few offer it sadly! even my college doesn’t offer wrestling 😭

[@degensanonymous]

This is such an awesome video. Thanks for the insights 💪🏽

[@haulistic7569]

The reason I love MMA is stuff like this. I don't know why seeing behind the scenes is so interesting.

[@banafessahazion8826]

Love the content!

[@FunkMasterUFC]

Thanks for tuning in!

[@chrisp6829]

Since Aljo won the belt, his public / fan perception has def improved ten fold. 1. He validated himself that he is the real champ, and while he can still fuck around and be a troll he somewhat has been a little more humble. Hope he keeps it going , pulling for him against TJ 🐍

[@westoncoastmusic8669]

Love this content bro

[@TheHolySpiritWins]

One of my favorite fighters I love your personality too

[@koroshiya_1]

Thanks, Aljo! Big fan of you 👏👑

[@FunkMasterUFC]

Thank you! 🙌🏾

[@VibraFinanceCEO]

Aljo I’ve been looking into aluminum foil. Please don’t use it with you meat. The chemicals start to leech out at higher temperatures. Use a nice cast iron pan. You can sear it and then pop it right in the oven from the stove.

[@gaminikokawalage7124]

30 lb weight cut is brutal

[@mystico5633]

Great video champ, can you make a video about your endurance training?

[@FunkMasterUFC]

Just posted one on IG. A short clip. Might make a short KZbin video on it. The tough part for me is giving up my gems to all the opps!😤😤

[@spenceplaysmusic]

These are awesome. Shout out to you champ

[@NotTheGoomba]

You’re the gooderest, champ! Keep it up!

[@FunkMasterUFC]

hahaha my guy!

[@hoops133]

more full day of eating videos please! these are dope

[@FunkMasterUFC]

I will. Its tough to get every single thing that I ingest, but I try to talk about everything that I had for the day.

[@awakenedintofreedom]

Great job bro loved the info

[@rocknrolljoe7528]

Aljamain is the man! 👊

[@algernonhall7072]

I’m jus seeing this. Really good stuff

[@vips_b]

In it to win it bruh bruh 💯💯

[@CinematicTendency]

“Gooder” haha. That Funk-Jitsu shirt is legit.

[@3r123]

Lets go Aljo!

[@FunkMasterUFC]

thanks for tuning in!

[@kylelincourt]

We love the daily life of the funk master

[@KyleMarkwardt]

Thanks for the video, Champ! Wondering if you have advice on how to remain at the lower weight after you cut. Those of us rocking the dad bods would appreciate any guidance on that!

[@FunkMasterUFC]

Its a slippery slope for me, because I'm already really lean. Once I get down to my weigh in weight, I only stay at 135 for about 45-60minutes. Then I bounce right back up. Naturally my body would like to walk around 160-165 lbs. Basically, your walk around weight, without doing extreme weight cutting and dieting, might only be a few pounds less than you would think. That number, and sweet spot depends on how you want to live your life. Super tight and restricted, or having some wiggle room.

[@alexs.5295]

Great video! How many calories would you say you typically consume a day? (When you're lean but just maintaining, not cutting too much)

[@jonfreelove]

Enjoyed this insight into training and nutrition

[@FunkMasterUFC]

Glad to hear it! Going to try to do more

[@jonfreelove]

@@FunkMasterUFC great podcast with joe rogan also dude

[@jamesphelps1531]

Great video champ

[@thegreenweenie725]

Overhand right into a takedown? I’m calling it. Bo Nickal watched this video and took notes 📝

[@fxnsoshsn7835]

I love the content bro

[@FunkMasterUFC]

Thanks for tuning in!

[@hunterbrandon8391]

Alright bro so what’s the special juice

[@danielcorsino]

I see a lot of ufc champs but they carb load early before sessions ! Then lower after and take a rest. But like mega carbs banana oats high quality of course and it’s the opposite of high fat restrictive diets like fasting.

[@chasingmypinnacle]

✅ better ❌ gooder

[@paulryan1987]

Crazy you don’t track your calorie intake but one would assume you do closer to fights. Good content either way and massive uk fan

[@jordanj9069]

The difference between how you look when you’re aaaaaaalmost ripped but not quite, and how you look once you’ve gone through this process is insane

[@thunderthumbz3293]

He walks around on vacation like mid 160's and then cuts all the way and touches 135lbs. By the end of camp, he's probably high 150's. Its crazy

[@sethbeckner2946]

Great vid!

[@FunkMasterUFC]

Thanks homie!

[@sethbeckner2946]

Really cool how much you are interacting with your fan base too. J keep it consistent and your channel with grow in no time!

[@jazerabdi9316]

Keep going !! Your fan from somalia.

[@drunkenmmamaster419]

Idk how tf Aljo makes 135 , would love to see him fight at 145 or 155 in the future, I know his weight cut is brutal

[@darkcadence938]

He a such a dedicated fighter..

[@steegee3]

Love the behind the scenes keep it up

[@FunkMasterUFC]

Trying to see what we can show now, that'll be interesting to show you guys. Not as fun when I cant train at all.

[@woostwong]

That's my go to as well... Vitargo + Whey Protein... Thorne is a good brand too

[@milansannen]

Nice vlog champ!

[@OrganicGonzalez]

Need that shirt bro!! 💯 Funk - Jitsu!!

[@FunkMasterUFC]

Funk-Jitsu? Right on my website! Link in my bio brodie!

[@abudujana13]

Thanks for the video, FUNKMASTEMMA

[@DevilDave77]

your videos are awesome!

[@FunkMasterUFC]

I appreciate the words 🙏🏾

[@barryallen8395]

Great video man! But you said how you were sore at the end, how do you deal with that I find being sore affects my ability to workout a lot

[@amck72]

Buy some Muay Thai oil on Amazon. You need just a little on the sore parts of your body and rub it in. Edit: Sorry for the typo, I meant buy some Muay Thai oil. You can get a pack of three for a good deal.

[@FunkMasterUFC]

Well I did 2 workouts after sitting on the couch since my fight haha. I might've trained 4x since April 9th. So to jump into a hard day like that you're body is going to feel that for sure. I'm already over my soreness today. This workout was Friday, and Saturday (yesterday) I sparred and that was my day. So the work load was short and intense but gives me a lot more room to recover. I might have to do a video on this as well to better explain it.

[@user-ih4rr3ew7e]

Good nights rest,caffeine,healthy eating habits,consistent workout routine,progressive overload will guarantee results I only recommend gear for those that are going for the artificial look,not in a competitive sport (other than powerlifting of course),adults that never have any willpower to complete a full workout to save their fucking life,and the morbidly obese in danger of a health scare if they don't lose weight soon.

[@wiseknowledgeworldA]

Super interesting video keep making more please

[@alexanderfreideaux8647]

Hey Champ, do you find there are any benefits to weight cuts? Like is your cardio better having to get down to that weight, or would everything just be better if everyone fight at their natural weights?

[@FunkMasterUFC]

I honestly feel like my cardio gets hindered a bit when I get down to weight. I feel like in the gym I'm usually way more energetic throughout all 5 rounds.

[@alexanderfreideaux8647]

@@FunkMasterUFC Thanks for the insight. I hope you keep that belt for a long time! 👍

[@JahFighter.]

Thanks Champ. Salute 🙏🏾🇯🇲

[@Xample4u-]

What about your resistance training? I’m interested to see how you do S&C

[@robertandrews8686]

its duck season!!! get your duck hunt guns out! funky wants the easy fights!!!

[@sergiothespanishnightmare6727]

I have a question, coffee or any caffeine supplement in the morning is good?

[@carmenalmonti6861]

What do you think your diet would look like if you worked manual labor? I cannot function without carbs. Or am I just carb addicted or not disciplined enough.

[@jordanmorgan6540]

All facts love it

[@gg_jasonn]

hey brother, do you track your calories through-out the camps and when your trying to cut? Curious to know about how many calories you are eating

[@gamma738]

Let’s go aljo. We looking diesel

[@ayoamusan3276]

Also how long you reckon before you start to see the weight dropping off

[@FunkMasterUFC]

Are you speaking about you personally? If so, you can check the scale on a daily basis, every single morning after using the bathroom and before you ingest anything.

[@kamartah6887]

Aljamain Sterling !!

[@ImPredial]

how the hell is Aljo 162lbs I’m the same height and very similarly muscular build as him, except he has a longer reach and I only weigh 153 around the same body fat as him. I guess he just has heavier bones or something lol not sure.

[@1x1HealthyEnergybyAndrew]

bone density and visceral fat

[@azyy1248]

Editing error, the video is just black from 9:14 onwards

[@FunkMasterUFC]

Yes I just spoke to my guy 🤦‍♂️ It was suppose to be of me eating. Software issue. Its about 25 seconds then the rest is video

[@Indacut4545]

Wanna lose weight,eat and drink less lose muscle mass.Wanna gain wait,eat and drink more,more muscle mass.Never overcomplicate it.