All Body Punches in Boxing, Explained

Complete ultimate guide or tutorial to all body punches in boxing such as the jab to the body, cross to body, hook to body, bolo or uppercut to the body. This boxing 101 on how to throw body punches will teach you all fundamentals behind these punches. Whether you are just learning how to box or you are an amateur already you will surely learn from this training.
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Chapters:
0:00 All the Body Punches in Boxing Explained
1:45 Jab to the Body
4:32 Cross to the body
7:45 Lead hook to the body
12:44 Secret method to land lead hook
15:39 Rear hook to the body
17:49 Bolo to the body
20:20 Body shot combinations
24:48 Taking Body shots
27:12 Defending Body shots
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)
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[@Tony_Jeffries]

Do you got any questions or video requests? Comment down below!! Watch next: How to Box 101 | Complete Boxing Tutorial for Beginners: kzbin.info/www/bejne/emmnoKiBmrSenKs

[@jackseulean8562]

Thank you so much for making the body punch video after I asked you da man 💪🥊

[@zizuvlogs372]

I'm in kenya I'm 25yrs old and iwnt to start boxing training and I've dream boxing what advice do u give me plz

[@TheGamaSquad]

As a beginner, is it worth it to train in “slow motion”? Or is it better to “let hands go”? Thanks Tony, súper appreciate the videos & free coaching!!! 💯

[@jaymosupreme]

Tyson Fury needs help from you and GOD in order to beat Deante Wilder in the next fight!!!!!💯🥊🥊💯

[@holim8054]

Thanks coach really love these ultimate guide videos!!! For video requests, I would really love to see a video on how to master defensive skills if possible. Like different types of block, slip, pull, footwork in different angles, distance management, escape, as well as some counter punches and combinations. Thanks for all the tutorials, wonderful channel keep it up 👍

[@systemSkynet]

This menu bar at the bottom is a brilliant idea.

[@Raf_-jb3yw]

Haha now yt have it

[@TheSFShogun]

I was thinking that! Awesome!

[@user-li5ly4xp1b]

Absolutely

[@RamseyDewey]

I’m so glad you covered bolo punches. Everyone else always seems to forget they exist.

[@Tony_Jeffries]

I am not a fan of it - but yes mate it exists :)

[@zizuvlogs372]

@@Tony_Jeffries hi I'm in kenya I'm 25yrs old I need to start boxing class I've dream whtas u ar advice to give me

[@Greenbiscuit1]

Isn't it just a shovel hook?

[@snatchX626]

wow, cool to see coach dewey here. hm, do you think you could interview Coach Jeffries on your podcast? 🙂

[@H33t3Speaks]

Probably because they don’t remember precisely how it all happened… 😵‍💫

[@alfamonk]

I’ve recently started boxing on VR, and have used your coaching to build knowledge and confidence. Already lost about 15lbs - couldn’t have done it without your series 👊

[@Tony_Jeffries]

Wow! thanks for sharing mate!!

[@FITLIVEX]

Hit a bag too!

[@Testosteroneisnaturaltrump2024]

@@FITLIVEX word😂

[@dravendude1014]

go outside honestly. just buy a damn bag

[@michaelsilverdahl2175]

​@dravendude101 or let people train and lose weight however they want to and not be an ass? Vr is good for exercise while having fun, it's one of its main selling points. Clearly he doesn't want to fight competitively so who cares how he trains

[@davidsunney5349]

I’ve boxed since age 7 now 44. I teach in spare time and these vids are just perfect. Thanks Tony !

[@InWitheNew]

I can't express how amazing this channel is. I spar with my friend every week and we both learn so much from this. I've been boxing since I was a kid and in every video there's something new that I never considered. I'm writing this comment legitimately just as a thank you for making this content.

[@DP-jd6qr]

Tony, shout to you from the U.S. I have been boxing 20 years, do not compete anymore. Had 48 amateur fights. I still learn things from your videos that I pass to my students I train. You are excellent in teaching/ demonstrating, and especially your attention to detail. Best boxing vids out there. Great job n keep it up.

[@Tony_Jeffries]

Thanks ma man, means a lot

[@thenotoriousone9123]

Thank you so much for this, coach. I’ve learnt a lot from your videos.

[@Tony_Jeffries]

Happy to hear that mate!

[@romanianhustler3309]

@@Tony_Jeffries can you do a video or exist and i don t know about moving, all the defense and other stuff that are important?

[@brittanybradford9239]

This man one hell of a coach. His passion for boxing very recognizable. I’m learning to box and this is the best stuff I’ve seen

[@macyoda2887]

ive studied martial arts jiu jitsu,karate,kickboxing, for 49 years ,,and ive started at 61 to learn boxing with tony here,already my mates say i look more like a boxer,,,tony is an amazing coach,,thank you from john,london uk

[@shanedunkin97]

Been a grappler for most of my life with a little experience in mma. Took up boxing after recent acl tear and repair thinking it would b nice to "get good" at some striking. Your videos are top notch, very informative and nice that u educate from the perspective of both a professional and someone who might not have experience. Plz keep them coming!

[@phuongvu527]

i dont know man. maybe you should stop for some time. an ACL tear seems to be a bad news for any martial art. even in boxing, you need to rotate your hip, which put a lot of stretching on your already weaken ACL, which may lead to further damage.

[@rawen1147]

I’m happy that theres someone that actually has experience and knows what their talking about is teaching us how to box with proper basics and techniques, just by seeing you hit the bag we can tell you are a professional, there is a lot of internet ‘boxers’ that think they know what they are talking about but putting out misinformation and not showing proper technique. Thanks for actually taking the time to teach the art.

[@Tony_Jeffries]

happy to help mate 👊

[@CamZyWH]

Great video mate. Have saved this video and the boxing 101 video in my playlist so I can keep revisiting and going over it so the info stays fresh in my mind. Thank you 🙏 My boxing is improving dramatically

[@eliasjamess7571]

Thanks Tony, your exercises are not only good but easy to follow! Love the way the videos are structured.

[@NacNsl]

Man U are so under rated u should have way more subs u are great man I’ve learned a lot by you keep it up 👍

[@Tony_Jeffries]

I appreciate that mate

[@NacNsl]

@Rocky B he doesn’t have a lot of subs but he’s a really good teacher

[@kasim5037]

@Rocky B lol

[@kasim5037]

@@pauldrysdale7615 shity! Shity!

[@voicesofww2]

He has half a million subs, that's a TON. Keeping in mind that it takes most people about a year and a half of consistently posting videos just to reach 1000 subs.

[@CapitalG137]

Absolutely stellar video, Tony! I've been with this channel from the start and it's amazing to see your videos getting progressively better and better. And I'd say your content was the most influential element in making me a better boxer. Thank you for your work!

[@wojtektv8542]

So glad I found this channel, keep up the good work, Tony, you are the man! Much respect from Poland!

[@kennethduff248]

Awesome video Tony, even though Ive already been training and using this stuff for a long time, I still appreciate these videos being that I been known this stuff it is a good check list for me to go threw to make sure im still on track , and it's a good reminder to brush up on to make sure I'm not forgetting any thing or gotten away from anything. Also sometimes these videos will have some small detail of something I didn't know so I always still appreciate these videos that I basically already knew. Also I train and teach sparring partners at home and this is a video that I would show my training partners cuz Tony can word things and teach better than me. So thanks to Tony I appreciate all you do, and there is always something useful in every video you upload. So I really don't understand why 5 people disliked this video? That's just got to be some very miserable and hating kind of people to dislike a video like this. Also this man shares gems for free!!!! Tony I can't thank you enough for the knowledge you share with us. For those that are new to boxing or even intermediate this video is vital info. I'm just a little blown away how anyone could dislike this video. Thank you for all you do Tony, there is a lot of us that truly do appreciate your videos and you taking the time to teach us vital info for free! Thank you and God bless you and yours coach

[@pedrofernandez3393]

Wow this is so wrong watching this for free! Thank you so much Tony!!! These videos are incredible and I appreciate them so much! Love all of the detail you put into this and the different angles you get. Great editing as well! Not a second I fast forward!! Keep it up!

[@bartfrelian9733]

Man I found your channel accidentally looking for some drills to train at home as I am getting into boxing since this year. All your videos are on top and fire! Thanks for everything Tony!

[@jakubminarik9557]

This is probably my most favourite YT channel - so insightful, informative and just well-explained. Thank you for what you are doing!

[@microagressionist1516]

I absolutely love this channel, your lead hook to the body tip was amazing. Thank you.

[@viedecombattant]

Thanks Tony, amazing content you’re providing 🙏

[@aq981]

You are the best coach I have ever found on KZbin. Thank you so much sir for teaching us .👍

[@futureworldchamps983]

Tony is by far one of the very best about for his breakdowns and knowledge he hands down. We have learned so much from him and his videos. Massive thanks from us 🙏🏼🙏🏼🥊❤️

[@andrethomazonipessoasilva123]

That's EXCELLENT content and production. Thanks Mr Jeffries, cheers from Brazil

[@jdpostp9359]

You're the man Tony...just recently purchased a double ended bag after watching your vids...I would love to see some more videos on using one when you get the chance...appreciate all your hard work keep it up

[@The-Contractor]

My fave "GoTo" channel for all things striking. You provide one of the "missing links" in TCMA that were once effective systems of real world fighting. The lack of hard contact, free play, sparring has gutted much of the tradition. Your channel provides a path for reclaiming things ancient, esoteric, and arcane. Thanks.

[@johnashiru3952]

You’re one of the best boxing coaches we have here in England mate💙

[@Tony_Jeffries]

Thank you 🙏🏼

[@ang1555]

This is the best boxing instruction video ever from the techniques to the set up of the video. I think this is the first time i see a video set up like this, good stuff keep it up!

[@bradleyklein4724]

YES my man been waiting for something like this for a long long time always coming through 👊👊👊

[@garethbuttery8996]

Great video. I've been doing a lot of body and shoulder sparring lately...this will come in handy!

[@kipp1231]

Great vid mate. Always loved watching the body punchers. Left hook to the liver is my favorate finisher.

[@vallopez2992]

This is very wonderful Tony. Can't wait till the lockdown is lifted and try these in the gym 🥊Thanks!

[@robmurray2310]

Absolute masterclass, thanks Tony!

[@HulkVahkiin]

What an amazing video! True Boxing education at it's finest!

[@jencencastaneda1514]

A really good video to learn from the begining, send you lots of hugs from Mexico City.

[@robd1329]

Mexican fighters fight to the death!!

[@mrt445]

This guy is a gift to the boxing KZbin community.

[@miketyson7925]

Omg..tony i wanna say thank u in name of thousands watching this video..thats a super video exactly what we need..thanks again again and again..u r a hero ...ur family must be proud of u...

[@RafaelHernandez-pj6lv]

Damn dude you basically have the best boxing tutorials on KZbin. I don't think anyone else would give out this much knowledge on any one individual part of boxing for free. Much less someone with your credentials and who competeted at your level. Thank you very much for everything.

[@nickh.9365]

After watching this video, i tried out a lot more combinations with body shots in sparring at my kickboxing gym. It's stunning to see how effective they are when your opponent isn't expecting a final blast to the liver. Amazing video, thank you very much for sharing! Kindest regards from Germany, mate! 💪🏻

[@faniskiriazis4351]

Awesome tutorial...I learned so much from it! And also U R a really nice guy! Keep up your amazing job, teaching the art of Boxing!

[@vijayvaswani3812]

Fantastic overview- really like your lead hook method, definitely makes it easier to land as it is less telegraphic

[@vonrages6608]

Great layout for this video Tony. I will definitely add some of these to my routine

[@MunchingSnorlax05]

Thank you sir, for the coaching and content. Truly appreciate it.

[@ryanpollard3370]

Thank you so much for all of your videos,you’re the man 👌🏻

[@ndukaolise]

Your videos are so amazing!! Thank you Tony!! 😊🙌👏

[@XamaL1]

Awesome video, Tony! Another Boxing bible in my List 🔥

[@christineseldon3979]

Excellent video, repetition the mother of all skill. Keep up the good work 💪

[@InformationIsTheEdge]

BRILLIANT! There is enough information here to keep busy training for a year! An index and all! WOW! Thanks!

[@CenturianEagle]

Such a great channel, you really are pumping a lot of knowledge out here. People are lucky to be able to learn from all this for free ! You covered a lot 👍

[@Tony_Jeffries]

If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

[@muhammad-ali-12345]

Wow I was waiting for this good video 😘 Thx very very much . I love to learn boxing from you 😀 👍 ❤

[@MyCommentsRMaturelol]

Oh my god the organization in here is SOOO GOOOOD. Thank you so much

[@andredubbs4854]

Tony your videos are pure gold my man!

[@deaconmma3048]

hooks are my personal favorite punches - nice video Tony - thumbs up to you!

[@BrunoHitman]

Jeffrey iI picked up boxing thanks to your videos. You are technically my main teacher. I'm doing 15-20min heavy bag training, practicing the basics and I feel a big diference since I started. Thank you so much for taking time to pass this wisdow! strong hug

[@Tony_Jeffries]

Thanks for sharing mate, I appreciate this

[@ShogunateDaimyo]

This channel is awesome. Such good instructionals.

[@ethantheonlyethan8737]

The fact this video is free amazes me. I've just started boxing and I'm so glad I stumbled across this. Have subscribed and will recommend to friends!

[@memet8087]

The best boxing video i watch in this year thanks tony

[@d12dan20]

Seriously, Tony is THE best boxing training channel...likeable, concise, informative......and English 😉 Superb video mate 👊🥊

[@di3inglife]

all this content and effort for free what a great guy real champ loves what he does and shares it

[@zebady999]

High quality video production. Good job.

[@ecdripz379]

Thank you Tony I asked u to do something on taking body shots on father's day I appreciate it keep up the good work you're the best

[@samuele5855]

Great video, as always!!! Could you make a video as well on how to properly work a reflex cobra bag?? Thanks a lot!

[@matthew-jy5jp]

Thanks for all the great fight tip videos ☺

[@giampierogiorgianni9167]

Extremely useful notions here, thank you for the great job 🙏

[@solraczevehc3761]

Man you are awesome with the videos of your knowledge of the art of Boxing.

[@CoachJimWheeler]

I taught my two boys I'm training the liver shot, oh man I love that shot, during when the boys are sparring my code for the uppercut and double liver shot is " the Tony Jeffries", I have codes for certain shots for my fighters so they know what to throw just to confuse the opponent, it's brilliant

[@alphonsusseketa6679]

Wow ! Coach absolutely gold standard teachings obviously from experience. Thank you very much .👌👍🇻🇺

[@murdex9745]

these tips are unbelievable thank you again.

[@pabloamador6912]

Thanks this really helped alot I'll make sure to keep this info in mind when i go box.

[@dominikschadler4890]

Great Video Champ ! Thank you 🙏🏻

[@713j3]

Some of the best very that I've every seen on boxing. His knowledge is crazy.

[@etagged]

Just started the video and I know it’s going to be great. Could you do a strength and conditioning video for boxing? Just exercises in the gym that helped you with boxing.

[@dandelion4668]

Very good tipps, very good explained, thanks a lot! :)

[@wren4341]

I love how you put where to skip to if we are looking for a specific type

[@Cm-fh2yf]

These are my favorite vids from u, since not only do u teach me how to throw u talk about boxing theory (of when to throw and what's happening when u want to throw it)

[@kostasl6882]

Let’s put all of that aside .. All that crazy accurate & difficult to come across knowledge about boxing which can only come from a true boxing master .. Such direct and applicable lessons ! Let’s put them aside for a moment & focus on the man himself : What a positive human being .. I am always left with a sent of spirituality when I’m done watching those lessons .. What an inspiration !

[@michaelkanaan213]

I love your vids!! Keep it up ❤️‍🔥❤️‍🔥

[@straligh]

Excellent!! Thanks Tony

[@andrewy9603]

Great vid Tony!!! 👊🏼

[@Doitfluidmoverman]

Lemme just say Sir I appreciate you very much. I purchased a B.O.B. but I cannot afford nor have the time to go to boxing class so all throughout the Michigan winter you have been teaching my 46 year old self how to fight properly!! Thank you!

[@TxppinJayy]

Love the Vids Tony keep it up Coach, any advice on how to improve boxing IQ? Like how to be able to read a Fast opponent to be able to react accordingly?

[@innainochka8391]

It's a perfect format! Thanks Tony!

[@Tony_Jeffries]

Glad you like it ma man!

[@pepeaguilar2205]

Thank you very much Mr. Jeffries. I turned 61 three days ago, and I still think I can take on the world thanks to your videos.

[@mariamarudu2419]

You are the best coach and thanks for your great knowledge

[@Filemoooon]

I love your channel. Super useful tips! :)

[@thoughtleader8820]

Excellent as always!!

[@davefool6815]

Wow this is a really great channel mate. Thanks

[@charlesragia9143]

I really love your doxing drills. Even though I'm not a boxer or a coach, I started my boxing club and got few kids going through your drills, I will get videos and send them to you.

[@antonioargueta1663]

Lovely youtube channel! Thank you Mr. Tony Jeffries 🥊🥊🥊🥊🥊🥊

[@matiasdemarchi6273]

Awsome video!! I've waiting for this. Congrats, excelente and very complete Greetings from Argentina! Ps: can you comment on the fight Castaño-Charlo??

[@rigohook1160]

Man, you are a national treasure for us box trainers. You cover things i almost forgot about. Keep up the good work....

[@Tony_Jeffries]

Thanks ma man, means a lot

[@gamemage4750]

Excellently produced video, I'm recommending this to anyone interested in a real boxing masterclass

[@dawdles1182]

Honestly, one of the best info centric boxing channels around.

[@garychapman158]

Brilliant tutorial. Thanks. I find that most beginner boxers neglect body punching and go head hunting. More damage can be caused by body punching at lower levels imo.

[@boxinggamerz594]

Always the best, I'm practicing your tips 👍

[@arizonaboy59]

Good training. Thanks.

[@cristianromano1008]

Great teaching thank you

[@Emp6ft10in]

I wish I had a trainer like you in the gym. Great videos.