All In Nutrition | Jason Phillips | Talks at Google

Nutrition coach Jason Phillips offers practical advice and resources for how to proceed with fitness and nutrition endeavors.
As author of “ALL IN NUTRITION: Powerful protocols that deliver what no diet ever will” and founder of iN³ Nutrition, Jason specializes in Macro Nutrition Counseling, nutrition for Crossfit Games Athletes, meal plans for weight loss or bodybuilding, and educational and motivational speaking.
Jason brings a no-nonsense style that will help you discover exactly where you are, where you've been, and how that impacts your health and fitness goals.

[@theironforce3000]

Jason is awesome. Google is lucky to have him speak there with some solid fundamental info regarding general nutrition . 4 years later and im still learning a bit more myself from this.

[@joycooper4023]

This man is my new go to for nutrition information.

[@philippoulsen9829]

Thanks Jason🙏 You're able to make the landscape of food, eating and especially the psychological aspects of nutrition, about thriving instead of surviving. Joy instead of fear. love and acceptance instead of unworthiness

[@arrow_head24]

This is powerful! Glad I found this.

[@aimeehilbrands9466]

Great information!

[@jermaineandrewhardyjr.1222]

6:27 💀😅 Thank you Jason. Always helpful and funny!

[@MrParrotbite]

Thank you for sharing this Google.

[@aznericxD]

i feel like i know everything there is to know about nutrition after this video... change my mind

[@DesignedByTaz]

This guy is the real deal!

[@manninc2000]

Drove me crazy figuring out who he sounds like.... H. Jon Benjamin. On a more serious note, great info.

[@timparkes4718]

This guy is gold

[@Gaardofit]

Great video my broskie

[@SixWildKids]

Jason Phillips quotes Lyle McDonald on the "set point/damaged metabolism subject. Lyle says that he is being misunderstood on his take of the set point. Lyle points to several lines of evidence including the Minnesota Starvation experiment which had the largest ever measured metabolic net drop of 15%. To quote Lyle from the his page " Because in no study that i have ever seen or ever been aware of has the drop in metabolic rate (whether due to the drop in weight or adaptive component) EVER exceeded the actual deficit whether in men or women. Fine, yes, it may offset things, it may slow fat loss (i.e. if you set up a 30% caloric deficit and metabolic rate drops by 20%, your deficit is only 10% so fat loss is a lot slower than expected or predicted) but it has never been sufficient to either stop fat loss completely (or, even to address the even stupider claim being made about this, to cause actual fat gain)."

[@w1cked001]

agreed. decent chat otherwise for the most part.

[@heidinsasha]

It took me 5 minutes of watching to realize he had a shirt on under that hoodie 😂😂😂

[@pedrozamari]

That’s so funny 😂 I couldn’t focus because I was like that a very deep z neck shirt 👕 😂😂😂

[@joshhead9368]

I Thought the same thing

[@gallakochar4245]

I thought.. he came to give Gooooogle talk with so much skin showing..😱😱

[@monicarobles6598]

I luv this

[@Joseph1NJ]

I wonder how many trying to loose fat have been in too low a calorie deficit for too long. I'm sure this would help them. But for the majority, maybe not so much.

[@frankiefernandez5252]

5:17 "There's no such thing as a bad food"...WTF.

[@indo3052]

I disagreed with one thing he said. If there’s no good and bad food I can just prove that. And french fries are fried in olive oil that is a much better oil and vegetable oil. We know for a fact these bad oils are bad for health

[@Playboy_Pee]

Incorrect on so many levels although the bottom lines are on point. Totally uninsightful about the bodily adaptation on fasting.

[@johntibaldi9496]

Women that previously had breast cancer and ate all their food within an 11-hour time period and changed nothing else in terms of their dietary composition reduced their breast cancer recurrence by 36%. Mice that were fed a high sugar, high fat diet but could only eat within a 12-hour window and still ate the same number of calories as mice that were allowed to eat within a 15-hour window ended up being 28% leaner, had 70% less body fat, did not get fatty liver compared to the mice splitting their meals over a longer period of time which did end up with fatty liver. The timed-restricted mice also had better blood glucose levels, cholesterol profile, and were more active, and could do complex motor tasks better. This even included two cheat days per week in which the time restriction wasn’t in place to sort of simulate a human weekend off. It’s really important to drive home the fact that the impact of time-restricted eating was made without other improvements in food quality… the versatility factor is of huge benefit here and what makes it appealing is it is broadly applicable for people. - Dr. Rhonda Patrick

[@JasonPhillips]

I don't disagree with a lot of this - but my goal here is to bring to light that there is no singular "best" protocol for everyone - everyone needs to understand what they can and cannot commit to - but they also need to understand the stressors of their lives that affect their diet (and ability to comply to their diet)

[@incorectulpolitic]

​@@JasonPhillips, John, I believe people should eat between sunrise and sunset... no eating after sunset and before sunrise.

[@davidblake8612]

I'm none the wiser.

[@PANDATV-r2t]

Did he just right poo carbs and farts lol

[@skorpijabg1789]

This was great, I have been researching "muscle muscular potential" for a while now, and I think this has helped. Ever heard of - Lilyhen Strength Sabrmetrics - (do a google search ) ? Ive heard some pretty good things about it and my partner got great results with it.

[@nivniv7844]

First! I hate my life.

[@wendellxinos6480]

The roasted patient likely sneeze because scent directly paint about a defeated puppy. normal, uninterested bobcat

[@gainjohn]

nonsense

[@butrousfakhry5910]

Because you're idiot!

[@Joseph1NJ]

maybe its how I was raised, but I so disrespect profanity.

[@AlexRocks24-7]

This guy is so wrong

[@theeAMYR]

This guy is just wrong, sorry. Not up to speed on the latest science around intermittent fasting and low carb consumption.

[@davidfelix5509]

H3RO 2 have a conversation rather than just saying "wrong" to prolong your righteous outlook on what a balanced lifestyle of nutrition and fitness involves.

[@aishajahale399]

I am not judging but he was a little off on the IMF because I do not stick to a "strict" eating window in the way he gave the example. My circadian rhythm has not been thrown off. I ADF as well, working up to more EDF... my point is, the freedom of fasting is why I do it. I am keto as well and realize it isn't for everyone, but, he did not expound properly on fasting.

[@HectorGarcia-nb2ld]

I think he is 100000 times smarter than you

[@waldemarvogt3143]