ALL STANDING CALORIE BURN WORKOUT | 60 MIN Workout at home | no equipment |

[@nadiacawley.realestate]

Just what I needed today! Thank you! 😅

[@kiajay2646]

Your workouts really motivate me. Thank you! It was great!

[@mycall2698]

Thank you very much for that workshop and all the work you did

[@dianechapis]

👏 I was looking for something like this that didn't require getting down on a dirty floor. I did this workout at a parking lot. While I waited for my son to get out of wrestling practice. Thank you!!

[@golnarsiroosian8474]

Excellent thanks

[@catherinem7756]

I loved this workout and I did it in my hotel room this morning. Exactly what I was looking for as I didn’t have too much space and I didn’t want to touch the carpet either. So this was perfect, thank you so much 😊 PS: I burned 407 active calories.

[@WeigleCorreia]

I burn 800 cals Ty for this awesome video

[@muffetbonitto7625]

Okay. This work out never disappoint.i enjoy your one hour standing working out. I sweat so much, I didn't know how many calories I burned but I enjoyed my work out. Thanks.

[@danamule9187]

These long HIIT workouts are so tough, yet fun!

[@bellatrixlestrangeda1166]

Thanks! You motivate me with every video.

[@GNOFitness]

Hi friends, this workout is going to be pretty leg intense. We recommend doing a proper lower body warmup before. You can find one here: kzbin.info/www/bejne/rYusqqh7is6LrJY Also let us know how many calories you burned. Ben burned about 750 active calories and Carole about 550. ENJOY!

[@swetasahu6554]

I love that u guys make it clear abt calories burnt.. a lot of channels don't.. u guys have a bright future... Loving ur workouts.

[@avatarandarmy485]

Um did you track steps?

[@rosederogene9069]

Just finished it! Sweating like crazy. Thanks Grey & Orange 💪💪💪

[@shreyadash6710]

Amazing workout. Can you put more all standing intense workouts with a bit longer duration? Lots of love ❤️

[@anezkateichmannova4960]

Great workout, thank you so much! :) You are amazing. I burned 470 kcal, 61 kg, 168 cm.

[@bundisteve81]

Awesome

[@rh3549]

Haven't been exercising for a while so glad that this workout makes me find back the feeling of exercise again!!! thank you for your workout.

[@korazoe9393]

Female - 1,58 cm - 53 kg - active calories: 460 - all calories: 530 Very nice Workout, love this lower body intense - perfect after upper body yesterday

[@micheleanderson452]

First time working out with you. Enjoyed it. Thanks for posting! I think I burned 468 calories and I boxer shuffled or bounced on rest times.

[@ReenyJW]

All your workouts are amazing. This one kicked my bum. My legs are quite sore; but in a good way. I feel like this is working me more than kickboxing (which I love - but I got used too).

[@premijimee5540]

Thanks you... amazing workout

[@indchild2002]

Another great workout. I wanted to do HIIT but was feeling lazy, this came to the rescue...😄😅

[@Alice-ci5dw]

Loved it! Thank you so much!!

[@sanne5250]

Legs on 🔥🔥 I weigh 58 kg and my height is 170 cm Burned 517 cals 🔥😄 Really loved this workout!!

[@felixderfrosch6597]

ALL STANDING CALORIE BURN WORKOUT | 60 MIN Workout at home | no equipment woah it´s very great from you to 💯 i am very Happy about this 😊👍👍👏😎💕

[@KaleyRaw]

EXCELLENT!!!! Thank you so much!!!!

[@elterisabellenath5745]

Fantastic !!i like your workout. Thanks

[@brunaangeli7974]

Hi, i'm from Brazil and i love your workouts!!thank u

[@soniswaroop2479]

Amazing workout 💪 completed with some modifications.

[@GNOFitness]

Thank you :) just out of curiosity what did you modify ?

[@muffetbonitto7625]

Active recovery was good loved it

[@muffetbonitto7625]

Wow can't wait to do this tomorrow

[@halloransusan1842]

I did it it was fantastic

[@wanwanwisa272]

I love it 💕

[@lr2ldn]

Oh man that was good!

[@saradiary2162]

I'll do this one today. .. thank you ❤❤❤❤❤

[@romakhaledgomaa7229]

I missd the way of your videos alot it's a little bit more wonderful love you.

[@GNOFitness]

We will come back to those soon :)

[@모롤쓰-v4i]

wow!!!! thank you for your workout:)

[@littlesweety6245]

I'm glad i found this channel. Huge fan ever since. Thank you! Just wanted to ask if this is a full body exercise or more of lower body exercise? What are the targeted muscles? Plan to do it every other day if I can

[@GNOFitness]

It’s definitely more of a lower body workout.

[@littlesweety6245]

@@GNOFitness thank u

[@TheWolf2021]

Great Workout 💪

[@zeeshanniazi9915]

Thanks for this workout plz make more workouts without equiment love 😘🥳😘

[@laur803]

Sweet Mary that was good!! I look like I just got caught in a downpour!!

[@nikkyrani865]

500 kcal with this and abt 7200 steps,great workout

[@Elidhwen]

Un très bon entraînement all standing 👍🔥💦 Merci pour vos entraînements 🙏🦋🙏 Abonnez-vous, vous n'allez pas le regretter. 🧡

[@GNOFitness]

MERCI 🧡🧡🧡🧡

[@samanthamarajh7221]

Awesome workout yeeeeeeee 702 calories 💪 🔥😛💦💯😛

[@creuzaalmeida4461]

🚀🚀🥵🥵🔥🇧🇷👊🏽

[@kimettewitt9781]

Anyone have an idea of about how many steps you get performing this workout?

[@AaAa-ve5vy]

How many calories does it burn

[@nouranoura9594]

😍

[@benteneijenhuis5211]

burned 900 calories! (Female 1,83 cm)

[@GoddessHerra]

I feel bad for only doing 4 rounds :( wna go for more but already out of breath

[@GNOFitness]

Take more rest between the rounds - even if that is 3-4 min. That is completely fine! Tweak the workouts so that they fit you. You will see the best progress if you can push through and make it a routine😉

[@prabathlokuwithana8668]

Keep doing 60 minutes

[@chaiszewei6878]

how mant calories does this burn

[@GNOFitness]

Check the pinned comment :)

[@머머리머리]

5/27