60 MIN STANDING CARDIO WORKOUT | No Equipment | Extra Sweaty | Circuit Training | Intense

[@fitness__kaykay]

Hey team #everydaywarrior 🤍 I hope you're ready to sweat with me during today's 60 MIN STANDING CARDIO WORKOUT! 💦 You don't need any equipment. Just yourself and your motivation! Join me on the mat! 💥

[@MeganPetty-r3r]

Is this intended to be steady state cardio or HIIT?

[@S_K20_04]

One hour of no equipment all standing workout with Kathrin... my dream come true.😁❣ Perfect for winter day👍

[@fitness__kaykay]

Hihi ❤️‍🔥🙏🏼🫶🏻

[@paulacampbell1458]

Woo Hoo! A workout with no burpees! Thank you for this one. Love the format. Keeps it fresh.

[@lauratarmey2253]

Love how it’s not just none stop cardio for 1 hour and split into sections, your the best at these workouts. Thanks for another great start to my day 😊

[@fitness__kaykay]

Thank you ❤️‍🔥🙏🏼

[@annette1]

Super Power, das macht einfach nur Spaß, vielen Dank für diesen tollen Start in den Tag !!! - Deine Cardios sind unschlagbar🥰

[@marialabayen1692]

Super excited! 60 minutes workouts are my favorites! Can’t wait 😅

[@ladydi8729]

Yes, let's vote for more 60 minutes ❤️❤️❤️❣️

[@fitness__kaykay]

Thank you, glad you like them! 🔥💪🏻

[@editapetkeviciute5440]

You are not a human😮 i believed i am fit but noooo to compare with your endurance and strength on this workout! Defo one of the hardest so far😅 thx for challenges 😊

[@fitness__kaykay]

Thank you! You can do it too, so proud of you! 🔥👏🏻

[@tinablakely9800]

I can not lie...this was hard....but i did it! I have never tried so many new moves before. Lunge jumps of any kind have always intimidated me and I have only recently started attempting them. I am not nearly as graceful as you but damn....I'm doing them! Between another trainer/friend that I follow and you, I can not wait to see how much stronger I am by the end of the year. Thank you for pushing me beyond any boundaries and limits that I had put on myself!!! Flippin proud of myself and won't feel guilty at all about a rest day tomorrow after this week's workouts!

[@장새리-i6e]

어제 처음으로 알게 된 채널인데 첫 운동을 이 것으로 시작해보았습니다! 고강도 운동 너무 좋습니다 ~

[@tonisharp8747]

So close to the 200k subscribers You deserve everyone of them Your workouts are just superb Love you kay kay 💓

[@fitness__kaykay]

Thank you so much! 🙏🏻❤️

[@jasminschaller8065]

Wieder einmal überragend wo holst du bloß immer diese ganzen verschiedenen Übungen her liebes 😅 es wird nicht einmal langweilig im ganzen Workout im Gegenteil die Musik war diesmal überragend und die drei tabata zum Schluss haben das ganze perfekt 🎉🎉 gemacht es war das beste Workout in dieser Länge bis her es hat sooooo Bock gebracht ❤❤❤❤ danke 🤩

[@fitness__kaykay]

Vielen Dank Liebe Jasmin! Freut mich so zu hören! 😍💥

[@pinguine2981]

Das workout war der Hammer!! Habe jeden circuit gefeiert 🎉 Ich bin absolut begeistert von deinem intensiven Januar! Lass uns so weitermachen!, 😅❤🎉 und ich freue mich über jeden 1k mehr auf deinem Kanal! Du verdienst es sooooo absolut! Ich freue mich schon auf die 200k Feier! Und die 1 Millionen kann ich kaum erwarten! Ich weiß die wird kommen!

[@fitness__kaykay]

Danke ✨🥺🙏🏼

[@birdperson7545]

That was soooooo great! Since becoming a mother my bladder isn't able to handle impact, so I had to stop like 4 different times to tinkle. But otherwise that was amazing and I feel very accomplished for completing this session!! 💜 Thank you very much!

[@fitness__kaykay]

Thank you ❤️‍🔥🙏🏼

[@jdewitt2531]

I don't mean to sound too forward, but if you are having bladder issues after baby, look into pelvic floor PT

[@birdperson7545]

@@jdewitt2531 thanks for the tip. I will.

[@mycall2698]

Auch dieses mal möchte ich Dir danken für die viele Zeit die du immer investiert in diese Workshop. Danke Dir vielmals für diesen Workshop. Ich schone immer noch meine Schulter und bin sehr froh für diese all Standing workshops. Ich finde es krass was für eine Kondition du hast, ich mache jetzt schon 4 Jahren Hiit und komme noch nicht an Deine Leistung heran. Ich finde es aber sehr cool, dass du nicht herausschneidest wenn du auch nicht mehr kannst. Das Motiviert mich zusätzlich wenn ich sehe, dass jemand der extrem Fit ist wie du auch Schwierigkeiten hat.

[@fitness__kaykay]

Vielen Dank! Freut mich sehr zu hören! 👏🏻🔥

[@vsevremenno1]

how I love your hourly workouts, I wish there were more of these (if possible), thank you very much

[@fitness__kaykay]

Thank you - more to come! ❤️‍🔥❤️‍🔥

[@chrisdumas7949]

Kay Kay you are amazing.. your content is incredible 🙏

[@fitness__kaykay]

Thank you! ☺️👏🏻

[@christinelumsdon8116]

Yay fantastic workout. Thank you. Work out on the beach so standing workouts ideal and yours are the best.

[@DitaEV]

New subscriber here! You are amazing. Been doing your workouts for a few months and as a former athlete, you are one of the few trainers that pushes my limits. You are extremely talented and strong! Love your 60 min workouts and also your mobility/stretch videos. Hoping for an all standing 60 min kickboxing soon. Love from Puerto Rico!❤

[@fitness__kaykay]

Hey there! Welcome to Team #everydaywarrior! Thank you so much. 🥰🔥 So happy to hear! 🙏🏻

[@Lyndsayrose]

Yes, girl! Whew…I’m soaked. Thanks for being my FAVE workout babe💕💪🏋🏼‍♀️

[@fitness__kaykay]

Thank you 🥺🙏🏼❤️‍🔥

[@ΕΛΕΝΗΠ-μ6μ]

You are the best KayKay!!!Dont let anything/anyone bring you down!look what you have achieved so far,look to how many people you have changed their life!keep going 🥰🥰😘😘😘

[@fitness__kaykay]

Thank you so much! 🥺❤️

[@ela4774]

Uhhhhh jaaa,das hat mich zum Montag echt gekillt 😁 Unglaublich deine Workouts. Vielen Dank liebste Kaykay! Du bist der absolute Wahnsinn 🫶🏼

[@fitness__kaykay]

Danke 🥺🙏🏼❤️‍🔥

[@TiffanyQuinnFitness]

This is perfect!! Recovering from an overuse/tennis elbow injury and really needed some inspo for bodyweight exercises today. Thank you Kay for the creative and fun workouts!

[@fitness__kaykay]

My pleasure, thank you! 🥰🙏🏼

[@michelleroberts]

Wow you are a magician. A whole hour standing and it wasnt all leg!! I actually feel like i had a full body workout & omg it was sweaty!! Bravo!! Amazing amazing. Thank you for your hard work

[@elissajiang2015]

Every day good mood when I meet you and your workouts ❤❤❤ Thank you!!!!

[@fitness__kaykay]

🥺🙏🏼❤️

[@shelleynewbold7424]

Kaykay, you're proper belting out some cracking workouts! Love it! ❤ x

[@fitness__kaykay]

Thank you ❤️‍🔥🙏🏼❤️

[@fitness__kaykay]

Thank you ❤️‍🔥🙏🏼

[@torinalyvaiko]

It’s is so much fun! 🥰 Yes, it is definitely not easy, but so fun! Looove flying stars! 🌟 Now feeling so energized! Who could believe that more than a year ago i did not like jumping, burpees and so on 😳 And now i enjoy the energy all those powerful movements from your workouts so much! Thanks a million for making us all stronger and healthier each day! ❤

[@fitness__kaykay]

Thank you so much! ❤️‍🔥✨🙏🏼

[@sarahmuller7632]

Mega workout 😍 und voll cool, dass du auch so ein Fokus auf dem Bauch gegeben hast und das obwohl alles im stehen war😊

[@fitness__kaykay]

Vielen Lieben Dank Liebe Sarah! ❤🙏🏻

[@binslick1000]

I made it through this long workout slowing down and modifying some of the exercises. Form is more important than the speed of the exercise. What's important is that your sweating and getting a good workout!!

[@antytaa]

I am drenched. I love the 60 minutes format and only cardio I am so happy. I loved the three circuit and different interval style it really split the workout and make it pretty challenging and enjoyable. Thank you so so so much !!!

[@fitness__kaykay]

Thank you 🔥🙏🏼

[@binslick1000]

Make it your own workout at your own pace. The best advice for myself. I have to admit at the expense of my male ego I thought I was superman shape guy, but these workouts are tough and I had to modified some of the moves!! I am addicted to these channel.

[@katahegedus6852]

I feel strong during this workout. Thank you! Danke! Köszönöm! ❤️

[@kate_ludlow]

After a long-haul flight and extra hours of sitting on the train, this workout is the best way to kick-start the week! Thank you for giving us so many options of exercising with your variety of workouts. You are literally much better than many fitness trainers with millions of followers that promise results in 15'. You always prove the phrase 'no pain no gain'.💪

[@fitness__kaykay]

Happy to hear that! Thanks 🙏🏼

[@DavidSantos-ip4yc]

Obrigada por essa fera que você é, sou do Brasil e capoerista e essas aulas sua me melhorar muito meu rendimento .tamojunto ❤

[@mariselita1973]

Como siempre excelente!!!!!! cada dia nuevo desafio soy tu fans 🇨🇱💪💪💪💪👏👏👏

[@buntikabutcher2312]

Love this exercise very much. Enjoy from the first till last minute 😊 Thank you so much.

[@melodymaynes3737]

WOW! This workout was AMAZING!!! Very tough and felt challenged!! The Tabata ending was great! Love your variety!! Thank you 👏🏻👏🏻

[@ernibelevski6362]

Yes!!! Im so pumped right now. Let's do it💪

[@fitness__kaykay]

Let‘s go! 🔥

[@missreddevil1130]

Game Over 😅🔥🥵 ich liebe deine All Standing Cardio Workouts. Auch wenn alles im Stehen ist, sind sie wahnsinnig vielseitig 💪🥵 I Love it ♥️

[@fitness__kaykay]

Danke ❤️🙏🏼

[@Devoyri]

WOOOOWWW🎉 That was incredible. I love standing workouts and you just kept me interested and excited the whole way through. More of these please 😊

[@tilbecristofori]

I did this workout this morning before my marathon prep 10 mile run this morning and it gave me soooo much energy! I loved this workout! I was already dripping sweat before I start running 😅

[@fitness__kaykay]

Thank you, I‘m so proud of you! 🔥💪🏻 Amazing!

[@linzigaffney7750]

Absolutely loved this challenging cardio workout! I discovered your channel recently and this is one of the first workouts of yours I have done. I am really impressed with your content and I'm looking forward to trying out some of your strength workouts too. Thank you for helping people to look after their health and keep doing what you do!

[@fitness__kaykay]

Thank you ✨🙏🏼

[@mshalady]

This was everythaaang!! Fought my way through without laying down for a break! You're such an amazing coach KayKay!! Love u and all you do!! 😘✨💪🏼💖🔥

[@fitness__kaykay]

Thank you 🙏🏼✨

[@ladydi8729]

All the Love, all the Energy, can't wait ❣️

[@marieforst5223]

I had a great time thank you so much and happy Sunday gorgeous I hope that you're healing well and all is good thank you for what you do❤❤❤❤❤❤

[@fitnessritual]

What a great Monday workout!! My flying star was aiming for the roof. Thanks for putting up such an awesome workout session

[@fitness__kaykay]

Thank you ❤️‍🔥🫶🏻

[@dorottyaolah3279]

I’ve done this workout today becuse Thursdays are my cardio days. I have no words, it was brutal. ❤❤❤

[@fitness__kaykay]

❤️‍🔥🙏🏼✨

[@kadihartman5893]

Fun workout to kick off my Monday. Loved the different circuits! 💪🤗❤️

[@fitness__kaykay]

Thank you! Glad you enjoyed it! ❤️👏🏻

[@maheshprabhu4657]

Wow, this was an awesome workout. I was super exhausted at the end but enjoyed it totally. I was actually looking forward to doing the flying stars 😀 Thank you for continuing to bring out such terrific workouts for us Kathrin 🙏🏼. You're surely on track to get to a million subscribers this year.

[@fitness__kaykay]

Thank you so much for your support! 🥺✨🙏🏼

[@emilynylon6473]

Long Cardio Ones are the best 💪 Lovin‘ it!!😍

[@fitness__kaykay]

❤️‍🔥🙏🏼

[@lizdellapina7798]

That was an incredible workout FitnessKayKay 😅🎉 loved it ! You are fabbbbbulous xx

[@fitness__kaykay]

Thanks 🙏🏼

[@steffibuchting70]

Perfekter Start in den Tag und in die Woche.Aus dem Bett in die Klamotten.... Ich fühl mich super 💪 Danke dafür Powergirl You're die best 💛💛💛

[@fitness__kaykay]

Thank you!!❤️‍🔥🙏🏼

[@znatimay9677]

I was looking for an all standing workout and this is amazing 😍🙏

[@jordeliaalves2286]

KayKay you are one of the best on KZbin! This workout was strong and intense 💪🏼 I love it 😍

[@lindiwechabane9555]

Your workouts are the best. Dripping with sweat.❤

[@kimrose3285]

Very challenging workout but shows you can push yourself further. Loved it! Thank you!

[@fitness__kaykay]

Thank you! ❤ You can do it! 🔥

[@tatiaarchvadze2343]

Thank you Kathrin 😊 it was so awesome 🏋️🤩

[@fitness__kaykay]

Thank you! You're welcome! ❤

[@hermanbraker18]

This standing workout was amazing kaykay happy monday

[@muslimahmauthoor]

I can't wait to try this tonight. Cheers, Kathryn, you never disappoint. 😁

[@fitness__kaykay]

❤️🙏🏼❤️‍🔥

[@christinelamour7057]

Superbe séance 🔥🔥🔥 parfait après une journée de travail 👍👍 j’ai adoré 💪💪💪 un grand merci Kay 🙏🙏

[@fitness__kaykay]

Thank you! 🥰👏🏻

[@elterisabellenath5745]

Sweaty workout ! Thanks from France

[@fitness__kaykay]

🩷🙏🏼🫶🏼

[@myungsoomea7576]

This was great! Very sweaty.Thank You So Much kay kay. You're the best 💛💛💛

[@fitness__kaykay]

Thank you ❤️‍🔥🙏🏼

[@innagabler9242]

Lange nicht so geschwitzt, bitte mehr davon!!!

[@fitness__kaykay]

Yes yes! ❤️‍🔥🙏🏼✨

[@manamana7446]

Amazing!!! Perfect intensity level - It felt challenging but I could keep on going till the end with no problem! Saved to my playlist! But according to my watch it was 50 min, and not 60 😅

[@jmheitzm]

Perfect workout for my Saturday morning! Thank you Kay and keep killin’ it!!

[@fitness__kaykay]

Thank you 😍

[@WebbothyT86]

this one is definitely going into my cardio rotation

[@fitness__kaykay]

🔥🙏🏼🫶🏼

[@elisabetepereira565]

Challenging and fun! 🔥 💪 Just what I needed today. ♥ Thank you Kaykay for such an amazing compilation. Your workouts are never boring and always exceed my expectations. 😘

[@fitness__kaykay]

Thank you 🙏🏼

[@СветланаПанова-и5г]

Тренировка огонь. Завтра попробую 👍

[@АлексейКузнецов-б9в]

An hour passed like 10 minutes! Thank you so much for amazing workout 🏋️‍♀️🙏🏻

[@fitness__kaykay]

❤️🫶🏻🙏🏼

[@maria._.p]

Exhausting but rewarding! thanks Kathrin ❤💫

[@saramasserizzi8602]

at second round of tabata i begged for mercy. at the flying star i stopped and l laughed for your infinite energy and my finite energy! super workout, thank you❤

[@fitness__kaykay]

Proud of you! ❤️‍🔥🙏🏼

[@ritael-helou5871]

Such a fantastic workout Kaykay! Loved the intensity and variety. You're the best! ❤️💃

[@fitness__kaykay]

Thank you so much! 🥹✨🙏🏼

[@zanaramadingdong6347]

Awesome outside circuit!! Thank you KayKay!!!❤

[@malakkhoder2267]

That's what i'm waiting for 🤩 Let's the sweat party start 💪 🔥

[@fitness__kaykay]

Let‘s go! 🔥💪🏻

[@haticesabanoglu562]

Kathrin what are you doing!! You are great. you're here with great workouts and 60 min. :) love youuuuuuu

[@fitness__kaykay]

Thank you 🥺🙏🏼❤️‍🔥

[@yaraartstaquaritingasp6971]

mega puxado...suei muitooooo..uauuuu,Parabens e obrigada por compartilhar seus ensinamentos

[@festinalente7632]

I did not realize this was my second time doing this exercise. I enjoyed so much!

[@ziqilee9125]

Hi kaykay！It’s so happy and excited to follow this workout today. Love your workouts❤❤❤

[@fitness__kaykay]

Thank you 🙏🏼

[@downtnchatt9286]

This was a great work out and thank you very much!

[@sebastienrigaud6467]

Hello kaykay , it was so fun and super sweaty 🎉! Thank you

[@vanyjen]

Total madness it was brutal kaykay your this month is brutal in general I want every month to be this intense 💃💃💃🙏🙏💪🏻💪🏻

[@fitness__kaykay]

Thank you ❤️🙏🏼

[@lisas1175]

This was just perfect in my really small hotel room! No excuse to skip working out! I loved this format. The time just flew by! 😅

[@fitness__kaykay]

No excuses 😍! Thank you 🙏🏼

[@murielbenayoun7871]

Looks amazing. Getting ready to do it .

[@murielbenayoun7871]

Done ✅ amazing. Definitely ❤work 😅

[@Kirby8289]

It was very challenging but I dit it! Thank you so much! You should do more standing workouts like this one 😃

[@Norina.19735]

Thank you sweetie kay kay for the awsome workout 🥰🥰🥰

[@kiransabnis1124]

Did d whole workout 😢😢freaking sweaty nd super calorie burning workout🔥🔥💪💪Big thanx to u👍

[@mathieugermain8499]

Great workout. Lateral split jumps… omg that was tough. You are the best!

[@veronicahernandez3652]

¡Genial! Me gustan mucho tus videos, por lo que entreno casi siempre contigo. Muchas gracias.

[@fitness__kaykay]

Thank you so much! ✨🙏🏼❤️

[@shondellaboyd1483]

Man!!! This was definitely 🥵 Never a dull workout with you Mrs. KayKay 💪🏾❤️

[@christineO.542]

I did it! Whaou, whaou! C etait dur pour le cardio. Sans climatisation, mais j ai adoré. Je me sens en pleine forme, dégoulinante mais je suis bien. Merci❤💯💯💯💥💥💥

[@MsButterpanda]

Danke für dieses (wieder mal) mega Workout! 🤩💦🔥 hat richtig Spaß gemacht 🥳

[@maryamali2945]

Let's go guys #everydayworrior it's a perfect workout for the day and you look great 💞

[@fitness__kaykay]

Thank you ❤️‍🔥🙏🏼

[@tlhogid663]

Downloading to try tomorrow; still sore from doing one of your workouts with weights yesterday 😅💪🏾

[@fitness__kaykay]

Take a rest, if you need to. The workouts are still waiting for you then. ❤️🙏🏼☺️

[@jackiemaciasfabre6633]

I love this routine! Thanks Kaykay!!! ❤️

[@fitness__kaykay]

❤️🙏🏼

[@dharaprajapati5453]

Best workout. I m doing this workout everyday , I was searching all standing workout bcoz of my wrist and I found this one! Great workout, I am doing it since 2 weeks and I lost 2 inches already❤️

[@mhoguet9767]

Thank you for this great breathtaking sweaty cardio workout!!!

[@LeleCapoeira]

Epic! Will come back to this whenever I want to sweat upright! All the jumping means extra calories burned too!

[@agnieszkawieczorek9910]

OMG! KK you are crazy 🤸🤸🤸5500 steps and 530 calories 🤩🤩😍

[@Vanessa-ll2qy]

Can’t wait for this one!

[@reemaaaz8641]

Wow what a killer and amazing workout love love this kind of workout.. the energy flow with time passing I didn’t think I can do it properly but proudly managed to do my best especially after a long party night I slept just for 3 hours 😅.. that was freaking awesome every circuit was amazing thank you coach

[@fitness__kaykay]

Thank you ❤️‍🔥🙏🏼

[@veroniquekocher377]

Merci ! Merci !❤🫶🥵