60 MIN STANDING CARDIO WORKOUT | No Equipment | Extra Sweaty | Circuit Training | Intense

  Рет қаралды 218,564

fitness__kaykay

fitness__kaykay

Күн бұрын

Пікірлер
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Hey team #everydaywarrior 🤍 I hope you're ready to sweat with me during today's 60 MIN STANDING CARDIO WORKOUT! 💦 You don't need any equipment. Just yourself and your motivation! Join me on the mat! 💥
@MeganPetty-r3r
@MeganPetty-r3r 10 ай бұрын
Is this intended to be steady state cardio or HIIT?
@S_K20_04
@S_K20_04 Жыл бұрын
One hour of no equipment all standing workout with Kathrin... my dream come true.😁❣ Perfect for winter day👍
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Hihi ❤️‍🔥🙏🏼🫶🏻
@paulacampbell1458
@paulacampbell1458 11 ай бұрын
Woo Hoo! A workout with no burpees! Thank you for this one. Love the format. Keeps it fresh.
@lauratarmey2253
@lauratarmey2253 Жыл бұрын
Love how it’s not just none stop cardio for 1 hour and split into sections, your the best at these workouts. Thanks for another great start to my day 😊
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Thank you ❤️‍🔥🙏🏼
@annette1
@annette1 8 ай бұрын
Super Power, das macht einfach nur Spaß, vielen Dank für diesen tollen Start in den Tag !!! - Deine Cardios sind unschlagbar🥰
@장새리-i6e
@장새리-i6e Жыл бұрын
어제 처음으로 알게 된 채널인데 첫 운동을 이 것으로 시작해보았습니다! 고강도 운동 너무 좋습니다 ~
@tinablakely9800
@tinablakely9800 Жыл бұрын
I can not lie...this was hard....but i did it! I have never tried so many new moves before. Lunge jumps of any kind have always intimidated me and I have only recently started attempting them. I am not nearly as graceful as you but damn....I'm doing them! Between another trainer/friend that I follow and you, I can not wait to see how much stronger I am by the end of the year. Thank you for pushing me beyond any boundaries and limits that I had put on myself!!! Flippin proud of myself and won't feel guilty at all about a rest day tomorrow after this week's workouts!
@DavidSantos-ip4yc
@DavidSantos-ip4yc 4 ай бұрын
Obrigada por essa fera que você é, sou do Brasil e capoerista e essas aulas sua me melhorar muito meu rendimento .tamojunto ❤
@marialabayen1692
@marialabayen1692 Жыл бұрын
Super excited! 60 minutes workouts are my favorites! Can’t wait 😅
@ladydi8729
@ladydi8729 Жыл бұрын
Yes, let's vote for more 60 minutes ❤️❤️❤️❣️
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Thank you, glad you like them! 🔥💪🏻
@tonisharp8747
@tonisharp8747 Жыл бұрын
So close to the 200k subscribers You deserve everyone of them Your workouts are just superb Love you kay kay 💓
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Thank you so much! 🙏🏻❤️
@editapetkeviciute5440
@editapetkeviciute5440 Жыл бұрын
You are not a human😮 i believed i am fit but noooo to compare with your endurance and strength on this workout! Defo one of the hardest so far😅 thx for challenges 😊
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Thank you! You can do it too, so proud of you! 🔥👏🏻
@pinguine2981
@pinguine2981 Жыл бұрын
Das workout war der Hammer!! Habe jeden circuit gefeiert 🎉 Ich bin absolut begeistert von deinem intensiven Januar! Lass uns so weitermachen!, 😅❤🎉 und ich freue mich über jeden 1k mehr auf deinem Kanal! Du verdienst es sooooo absolut! Ich freue mich schon auf die 200k Feier! Und die 1 Millionen kann ich kaum erwarten! Ich weiß die wird kommen!
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Danke ✨🥺🙏🏼
@mariselita1973
@mariselita1973 Жыл бұрын
Como siempre excelente!!!!!! cada dia nuevo desafio soy tu fans 🇨🇱💪💪💪💪👏👏👏
@birdperson7545
@birdperson7545 Жыл бұрын
That was soooooo great! Since becoming a mother my bladder isn't able to handle impact, so I had to stop like 4 different times to tinkle. But otherwise that was amazing and I feel very accomplished for completing this session!! 💜 Thank you very much!
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Thank you ❤️‍🔥🙏🏼
@jdewitt2531
@jdewitt2531 Жыл бұрын
I don't mean to sound too forward, but if you are having bladder issues after baby, look into pelvic floor PT
@birdperson7545
@birdperson7545 Жыл бұрын
@@jdewitt2531 thanks for the tip. I will.
@christinelumsdon8116
@christinelumsdon8116 Жыл бұрын
Yay fantastic workout. Thank you. Work out on the beach so standing workouts ideal and yours are the best.
@binslick1000
@binslick1000 5 ай бұрын
I made it through this long workout slowing down and modifying some of the exercises. Form is more important than the speed of the exercise. What's important is that your sweating and getting a good workout!!
@jasminschaller8065
@jasminschaller8065 Жыл бұрын
Wieder einmal überragend wo holst du bloß immer diese ganzen verschiedenen Übungen her liebes 😅 es wird nicht einmal langweilig im ganzen Workout im Gegenteil die Musik war diesmal überragend und die drei tabata zum Schluss haben das ganze perfekt 🎉🎉 gemacht es war das beste Workout in dieser Länge bis her es hat sooooo Bock gebracht ❤❤❤❤ danke 🤩
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Vielen Dank Liebe Jasmin! Freut mich so zu hören! 😍💥
@chrisdumas7949
@chrisdumas7949 Жыл бұрын
Kay Kay you are amazing.. your content is incredible 🙏
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Thank you! ☺️👏🏻
@kate_ludlow
@kate_ludlow Жыл бұрын
After a long-haul flight and extra hours of sitting on the train, this workout is the best way to kick-start the week! Thank you for giving us so many options of exercising with your variety of workouts. You are literally much better than many fitness trainers with millions of followers that promise results in 15'. You always prove the phrase 'no pain no gain'.💪
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Happy to hear that! Thanks 🙏🏼
@DitaEV
@DitaEV Жыл бұрын
New subscriber here! You are amazing. Been doing your workouts for a few months and as a former athlete, you are one of the few trainers that pushes my limits. You are extremely talented and strong! Love your 60 min workouts and also your mobility/stretch videos. Hoping for an all standing 60 min kickboxing soon. Love from Puerto Rico!❤
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Hey there! Welcome to Team #everydaywarrior! Thank you so much. 🥰🔥 So happy to hear! 🙏🏻
@mycall2698
@mycall2698 Жыл бұрын
Auch dieses mal möchte ich Dir danken für die viele Zeit die du immer investiert in diese Workshop. Danke Dir vielmals für diesen Workshop. Ich schone immer noch meine Schulter und bin sehr froh für diese all Standing workshops. Ich finde es krass was für eine Kondition du hast, ich mache jetzt schon 4 Jahren Hiit und komme noch nicht an Deine Leistung heran. Ich finde es aber sehr cool, dass du nicht herausschneidest wenn du auch nicht mehr kannst. Das Motiviert mich zusätzlich wenn ich sehe, dass jemand der extrem Fit ist wie du auch Schwierigkeiten hat.
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Vielen Dank! Freut mich sehr zu hören! 👏🏻🔥
@vsevremenno1
@vsevremenno1 Жыл бұрын
how I love your hourly workouts, I wish there were more of these (if possible), thank you very much
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Thank you - more to come! ❤️‍🔥❤️‍🔥
@ela4774
@ela4774 Жыл бұрын
Uhhhhh jaaa,das hat mich zum Montag echt gekillt 😁 Unglaublich deine Workouts. Vielen Dank liebste Kaykay! Du bist der absolute Wahnsinn 🫶🏼
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Danke 🥺🙏🏼❤️‍🔥
@TiffanyQuinnFitness
@TiffanyQuinnFitness Жыл бұрын
This is perfect!! Recovering from an overuse/tennis elbow injury and really needed some inspo for bodyweight exercises today. Thank you Kay for the creative and fun workouts!
@fitness__kaykay
@fitness__kaykay Жыл бұрын
My pleasure, thank you! 🥰🙏🏼
@elissajiang2015
@elissajiang2015 Жыл бұрын
Every day good mood when I meet you and your workouts ❤❤❤ Thank you!!!!
@fitness__kaykay
@fitness__kaykay Жыл бұрын
🥺🙏🏼❤️
@binslick1000
@binslick1000 6 ай бұрын
Make it your own workout at your own pace. The best advice for myself. I have to admit at the expense of my male ego I thought I was superman shape guy, but these workouts are tough and I had to modified some of the moves!! I am addicted to these channel.
@michelleroberts
@michelleroberts Жыл бұрын
Wow you are a magician. A whole hour standing and it wasnt all leg!! I actually feel like i had a full body workout & omg it was sweaty!! Bravo!! Amazing amazing. Thank you for your hard work
@torinalyvaiko
@torinalyvaiko Жыл бұрын
It’s is so much fun! 🥰 Yes, it is definitely not easy, but so fun! Looove flying stars! 🌟 Now feeling so energized! Who could believe that more than a year ago i did not like jumping, burpees and so on 😳 And now i enjoy the energy all those powerful movements from your workouts so much! Thanks a million for making us all stronger and healthier each day! ❤
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Thank you so much! ❤️‍🔥✨🙏🏼
@ΕΛΕΝΗΠ-μ6μ
@ΕΛΕΝΗΠ-μ6μ Жыл бұрын
You are the best KayKay!!!Dont let anything/anyone bring you down!look what you have achieved so far,look to how many people you have changed their life!keep going 🥰🥰😘😘😘
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Thank you so much! 🥺❤️
@buntikabutcher2312
@buntikabutcher2312 Жыл бұрын
Love this exercise very much. Enjoy from the first till last minute 😊 Thank you so much.
@sarahmuller7632
@sarahmuller7632 Жыл бұрын
Mega workout 😍 und voll cool, dass du auch so ein Fokus auf dem Bauch gegeben hast und das obwohl alles im stehen war😊
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Vielen Lieben Dank Liebe Sarah! ❤🙏🏻
@melodymaynes3737
@melodymaynes3737 Жыл бұрын
WOW! This workout was AMAZING!!! Very tough and felt challenged!! The Tabata ending was great! Love your variety!! Thank you 👏🏻👏🏻
@tilbecristofori
@tilbecristofori Жыл бұрын
I did this workout this morning before my marathon prep 10 mile run this morning and it gave me soooo much energy! I loved this workout! I was already dripping sweat before I start running 😅
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Thank you, I‘m so proud of you! 🔥💪🏻 Amazing!
@marieforst5223
@marieforst5223 Жыл бұрын
I had a great time thank you so much and happy Sunday gorgeous I hope that you're healing well and all is good thank you for what you do❤❤❤❤❤❤
@dorottyaolah3279
@dorottyaolah3279 Жыл бұрын
I’ve done this workout today becuse Thursdays are my cardio days. I have no words, it was brutal. ❤❤❤
@fitness__kaykay
@fitness__kaykay Жыл бұрын
❤️‍🔥🙏🏼✨
@katahegedus6852
@katahegedus6852 Жыл бұрын
I feel strong during this workout. Thank you! Danke! Köszönöm! ❤️
@antytaa
@antytaa Жыл бұрын
I am drenched. I love the 60 minutes format and only cardio I am so happy. I loved the three circuit and different interval style it really split the workout and make it pretty challenging and enjoyable. Thank you so so so much !!!
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Thank you 🔥🙏🏼
@Devoyri
@Devoyri Жыл бұрын
WOOOOWWW🎉 That was incredible. I love standing workouts and you just kept me interested and excited the whole way through. More of these please 😊
@linzigaffney7750
@linzigaffney7750 Жыл бұрын
Absolutely loved this challenging cardio workout! I discovered your channel recently and this is one of the first workouts of yours I have done. I am really impressed with your content and I'm looking forward to trying out some of your strength workouts too. Thank you for helping people to look after their health and keep doing what you do!
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Thank you ✨🙏🏼
@missreddevil1130
@missreddevil1130 Жыл бұрын
Game Over 😅🔥🥵 ich liebe deine All Standing Cardio Workouts. Auch wenn alles im Stehen ist, sind sie wahnsinnig vielseitig 💪🥵 I Love it ♥️
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Danke ❤️🙏🏼
@СветланаПанова-и5г
@СветланаПанова-и5г Жыл бұрын
Тренировка огонь. Завтра попробую 👍
@znatimay9677
@znatimay9677 Жыл бұрын
I was looking for an all standing workout and this is amazing 😍🙏
@shelleynewbold7424
@shelleynewbold7424 Жыл бұрын
Kaykay, you're proper belting out some cracking workouts! Love it! ❤ x
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Thank you ❤️‍🔥🙏🏼❤️
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Thank you ❤️‍🔥🙏🏼
@maheshprabhu4657
@maheshprabhu4657 Жыл бұрын
Wow, this was an awesome workout. I was super exhausted at the end but enjoyed it totally. I was actually looking forward to doing the flying stars 😀 Thank you for continuing to bring out such terrific workouts for us Kathrin 🙏🏼. You're surely on track to get to a million subscribers this year.
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Thank you so much for your support! 🥺✨🙏🏼
@ladydi8729
@ladydi8729 Жыл бұрын
All the Love, all the Energy, can't wait ❣️
@Lyndsayrose
@Lyndsayrose Жыл бұрын
Yes, girl! Whew…I’m soaked. Thanks for being my FAVE workout babe💕💪🏋🏼‍♀️
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Thank you 🥺🙏🏼❤️‍🔥
@kimrose3285
@kimrose3285 Жыл бұрын
Very challenging workout but shows you can push yourself further. Loved it! Thank you!
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Thank you! ❤ You can do it! 🔥
@yaraartstaquaritingasp6971
@yaraartstaquaritingasp6971 Жыл бұрын
mega puxado...suei muitooooo..uauuuu,Parabens e obrigada por compartilhar seus ensinamentos
@jordeliaalves2286
@jordeliaalves2286 Жыл бұрын
KayKay you are one of the best on KZbin! This workout was strong and intense 💪🏼 I love it 😍
@fitnessritual
@fitnessritual Жыл бұрын
What a great Monday workout!! My flying star was aiming for the roof. Thanks for putting up such an awesome workout session
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Thank you ❤️‍🔥🫶🏻
@ernibelevski6362
@ernibelevski6362 Жыл бұрын
Yes!!! Im so pumped right now. Let's do it💪
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Let‘s go! 🔥
@christinelamour7057
@christinelamour7057 Жыл бұрын
Superbe séance 🔥🔥🔥 parfait après une journée de travail 👍👍 j’ai adoré 💪💪💪 un grand merci Kay 🙏🙏
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Thank you! 🥰👏🏻
@manamana7446
@manamana7446 Жыл бұрын
Amazing!!! Perfect intensity level - It felt challenging but I could keep on going till the end with no problem! Saved to my playlist! But according to my watch it was 50 min, and not 60 😅
@mshalady
@mshalady Жыл бұрын
This was everythaaang!! Fought my way through without laying down for a break! You're such an amazing coach KayKay!! Love u and all you do!! 😘✨💪🏼💖🔥
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Thank you 🙏🏼✨
@kadihartman5893
@kadihartman5893 Жыл бұрын
Fun workout to kick off my Monday. Loved the different circuits! 💪🤗❤️
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Thank you! Glad you enjoyed it! ❤️👏🏻
@lindiwechabane9555
@lindiwechabane9555 Ай бұрын
Your workouts are the best. Dripping with sweat.❤
@hermanbraker18
@hermanbraker18 Жыл бұрын
This standing workout was amazing kaykay happy monday
@steffibuchting70
@steffibuchting70 Жыл бұрын
Perfekter Start in den Tag und in die Woche.Aus dem Bett in die Klamotten.... Ich fühl mich super 💪 Danke dafür Powergirl You're die best 💛💛💛
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Thank you!!❤️‍🔥🙏🏼
@downtnchatt9286
@downtnchatt9286 11 ай бұрын
This was a great work out and thank you very much!
@tatiaarchvadze2343
@tatiaarchvadze2343 Жыл бұрын
Thank you Kathrin 😊 it was so awesome 🏋️🤩
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Thank you! You're welcome! ❤
@muslimahmauthoor
@muslimahmauthoor Жыл бұрын
I can't wait to try this tonight. Cheers, Kathryn, you never disappoint. 😁
@fitness__kaykay
@fitness__kaykay Жыл бұрын
❤️🙏🏼❤️‍🔥
@emilynylon6473
@emilynylon6473 Жыл бұрын
Long Cardio Ones are the best 💪 Lovin‘ it!!😍
@fitness__kaykay
@fitness__kaykay Жыл бұрын
❤️‍🔥🙏🏼
@lizdellapina7798
@lizdellapina7798 Жыл бұрын
That was an incredible workout FitnessKayKay 😅🎉 loved it ! You are fabbbbbulous xx
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Thanks 🙏🏼
@veronicahernandez3652
@veronicahernandez3652 Жыл бұрын
¡Genial! Me gustan mucho tus videos, por lo que entreno casi siempre contigo. Muchas gracias.
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Thank you so much! ✨🙏🏼❤️
@saramasserizzi8602
@saramasserizzi8602 Жыл бұрын
at second round of tabata i begged for mercy. at the flying star i stopped and l laughed for your infinite energy and my finite energy! super workout, thank you❤
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Proud of you! ❤️‍🔥🙏🏼
@murielbenayoun7871
@murielbenayoun7871 Жыл бұрын
Looks amazing. Getting ready to do it .
@murielbenayoun7871
@murielbenayoun7871 Жыл бұрын
Done ✅ amazing. Definitely ❤work 😅
@elterisabellenath5745
@elterisabellenath5745 Жыл бұрын
Sweaty workout ! Thanks from France
@fitness__kaykay
@fitness__kaykay Жыл бұрын
🩷🙏🏼🫶🏼
@АлексейКузнецов-б9в
@АлексейКузнецов-б9в Жыл бұрын
An hour passed like 10 minutes! Thank you so much for amazing workout 🏋️‍♀️🙏🏻
@fitness__kaykay
@fitness__kaykay Жыл бұрын
❤️🫶🏻🙏🏼
@chocolito77
@chocolito77 Жыл бұрын
Me encantan tus rutinas son lo maximo, bendiciones 🤗
@elisabetepereira565
@elisabetepereira565 Жыл бұрын
Challenging and fun! 🔥 💪 Just what I needed today. ♥ Thank you Kaykay for such an amazing compilation. Your workouts are never boring and always exceed my expectations. 😘
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Thank you 🙏🏼
@myungsoomea7576
@myungsoomea7576 Жыл бұрын
This was great! Very sweaty.Thank You So Much kay kay. You're the best 💛💛💛
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Thank you ❤️‍🔥🙏🏼
@maria._.p
@maria._.p Жыл бұрын
Exhausting but rewarding! thanks Kathrin ❤💫
@Kirby8289
@Kirby8289 Жыл бұрын
It was very challenging but I dit it! Thank you so much! You should do more standing workouts like this one 😃
@WebbothyT86
@WebbothyT86 9 ай бұрын
this one is definitely going into my cardio rotation
@fitness__kaykay
@fitness__kaykay 9 ай бұрын
🔥🙏🏼🫶🏼
@kiransabnis1124
@kiransabnis1124 Жыл бұрын
Did d whole workout 😢😢freaking sweaty nd super calorie burning workout🔥🔥💪💪Big thanx to u👍
@dharaprajapati5453
@dharaprajapati5453 9 ай бұрын
Best workout. I m doing this workout everyday , I was searching all standing workout bcoz of my wrist and I found this one! Great workout, I am doing it since 2 weeks and I lost 2 inches already❤️
@Norina.19735
@Norina.19735 Жыл бұрын
Thank you sweetie kay kay for the awsome workout 🥰🥰🥰
@festinalente7632
@festinalente7632 Жыл бұрын
I did not realize this was my second time doing this exercise. I enjoyed so much!
@jmheitzm
@jmheitzm Жыл бұрын
Perfect workout for my Saturday morning! Thank you Kay and keep killin’ it!!
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Thank you 😍
@mathieugermain8499
@mathieugermain8499 Жыл бұрын
Great workout. Lateral split jumps… omg that was tough. You are the best!
@christineO.542
@christineO.542 Жыл бұрын
I did it! Whaou, whaou! C etait dur pour le cardio. Sans climatisation, mais j ai adoré. Je me sens en pleine forme, dégoulinante mais je suis bien. Merci❤💯💯💯💥💥💥
@ritael-helou5871
@ritael-helou5871 Жыл бұрын
Such a fantastic workout Kaykay! Loved the intensity and variety. You're the best! ❤️💃
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Thank you so much! 🥹✨🙏🏼
@innagabler9242
@innagabler9242 Жыл бұрын
Lange nicht so geschwitzt, bitte mehr davon!!!
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Yes yes! ❤️‍🔥🙏🏼✨
@sebastienrigaud6467
@sebastienrigaud6467 Жыл бұрын
Hello kaykay , it was so fun and super sweaty 🎉! Thank you
@zanaramadingdong6347
@zanaramadingdong6347 3 ай бұрын
Awesome outside circuit!! Thank you KayKay!!!❤
@maribeldelgado9987
@maribeldelgado9987 Жыл бұрын
Muy buen trabajo, gracias desde España 👍
@ziqilee9125
@ziqilee9125 Жыл бұрын
Hi kaykay!It’s so happy and excited to follow this workout today. Love your workouts❤❤❤
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Thank you 🙏🏼
@lisas1175
@lisas1175 Жыл бұрын
This was just perfect in my really small hotel room! No excuse to skip working out! I loved this format. The time just flew by! 😅
@fitness__kaykay
@fitness__kaykay Жыл бұрын
No excuses 😍! Thank you 🙏🏼
@shondellaboyd1483
@shondellaboyd1483 Жыл бұрын
Man!!! This was definitely 🥵 Never a dull workout with you Mrs. KayKay 💪🏾❤️
@Vanessa-ll2qy
@Vanessa-ll2qy Жыл бұрын
Great workout! Burnt 360 active calories. For reference I am 5’1 and 51kg
@nerminadel7444
@nerminadel7444 Жыл бұрын
Great work thanks so much 🙏
@mhoguet9767
@mhoguet9767 Жыл бұрын
Thank you for this great breathtaking sweaty cardio workout!!!
@veroniquekocher377
@veroniquekocher377 Жыл бұрын
Merci ! Merci !❤🫶🥵
@agnieszkawieczorek9910
@agnieszkawieczorek9910 Жыл бұрын
OMG! KK you are crazy 🤸🤸🤸5500 steps and 530 calories 🤩🤩😍
@reemaaaz8641
@reemaaaz8641 Жыл бұрын
Wow what a killer and amazing workout love love this kind of workout.. the energy flow with time passing I didn’t think I can do it properly but proudly managed to do my best especially after a long party night I slept just for 3 hours 😅.. that was freaking awesome every circuit was amazing thank you coach
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Thank you ❤️‍🔥🙏🏼
@vanyjen
@vanyjen Жыл бұрын
Total madness it was brutal kaykay your this month is brutal in general I want every month to be this intense 💃💃💃🙏🙏💪🏻💪🏻
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Thank you ❤️🙏🏼
@aaronotieno3228
@aaronotieno3228 Жыл бұрын
Great session did this today since I had a leg session at the gym yesterday, thanks Kay 😊
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Thank you 🙏🏼
@tlhogid663
@tlhogid663 Жыл бұрын
Downloading to try tomorrow; still sore from doing one of your workouts with weights yesterday 😅💪🏾
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Take a rest, if you need to. The workouts are still waiting for you then. ❤️🙏🏼☺️
@elenabueno6934
@elenabueno6934 Жыл бұрын
60 minutos intensos gracias 👍💪🇲🇽 me encanto 👌
@fitness__kaykay
@fitness__kaykay Жыл бұрын
Thank you! ❤
@biljanavukelic5818
@biljanavukelic5818 Жыл бұрын
I am proud. Thank you for that. Done! 🥰
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