How Can I Overcome My Anxiety? | Judson Brewer | Ten Percent Happier podcast with Dan Harris

Judson Brewer discusses how can I overcome my anxiety? Guest Dr. Jud Brewer, is a psychiatrist and deep dharma practitioner who argues that anxiety is a habit-one that you can unwind. In this episode, we talk about: * How exactly mindfulness can be harnessed to deal with anxiety;
* What is anxiety anyway, and why does he view it as a habit?
* And we publicly debate something we have been privately discussing: Is there any level of stress or anxiety that is healthy?
Dr. Jud Brewer is the Director of Research and Innovation at the Mindfulness Center at Brown University. He’s got a number of apps that use mindfulness to treat addiction, including Eat Right Now, Craving to Quit, and Unwinding Anxiety. He also has a new book, called Unwinding Anxiety.
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[@LarryJMooreJr-xl1pe]

Sometimes when I have anxiety if I watch something funny get my mind off things and laugh that helps a lot pop seems to trigger caffeine being on my phone a lot triggers it lemonade with natural healer so I've been drinking a lot of it instead of pop and stuff and I do drink Red Bull some a lot but hey I work on that but I haven't had one in a while but I'm telling you when I'm real bad something funny pulls me right out of it I watch Like Little Rascals Three Stooges something that makes me laugh I mean I'm sure it varies for each person I feel like venting and talking about it helps especially if they know the signs are getting ready to get into one if they call somebody that cares that can calm them down a little bit i havent watch ur video yet i will out of respect but these are the thing that help me lemon is a natural healer they use it and spearmint

[@LarryJMooreJr-xl1pe]

And the only reason I say lemonade which it's got to be lemon chews living at home made it can't be Kool-Aid is that I've been drinking it for a while and I haven't had one in a while

[@LarryJMooreJr-xl1pe]

And prayer I believe that had a big thing to do with the two but with prayer you got to be you got to believe in 100% the God's going to answer it will Dustin doubt will screw it up

[@LarryJMooreJr-xl1pe]

I refuse to take meds i didnnt want to fill that med zombie filling or worry about side effects or worry about being allergic then you're just going to throw yourself into an anxiety attack I'm sorry I kept you waiting