All things diet and meal planning

Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready: www.mikematthew...
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In this episode I talk about the pros and cons of various fad diets like Paleo, gluten-free, and low-carb (1:33) as well as how to create effective meal plans (29:38).
ARTICLES RELATED TO THIS VIDEO:
The Definitive Guide to the Paleo Diet: www.muscleforli...
The Definitive Guide to Effective Meal Planning: www.muscleforli...
Which Weight Loss Pills Actually Work? www.muscleforli...
Why Gluten Free? A Balanced Look at the Benefits and Drawbacks: legionathletic...
How to Get the Body You Want With Flexible Dieting: legionathletic...
The Definitive Guide to Pre-Workout Nutrition: www.muscleforli...
The Definitive Guide to Post-Workout Nutrition: www.muscleforli...
WORKOUT SUPPLEMENTS THAT REALLY WORK? legionsuppleme...
MY WEBSITE: www.muscleforli...
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