All you need to know on how to do a foot hang - aerial hoop/ Lyra tutorial

[@anaecoenzyme3408]

thank you! Greetings from Singapore!

[@karinodermattcoach]

Thank you. So nice to hear from you 🤗I love hearing where my videos “travel”😅

[@kalipso3966]

Great & helpfull. Greetings from Poland 😁

[@karinodermattcoach]

Nice to hear from you. Thank you for your feedback.

[@Petezsofi]

Can you do a tutorial for reverse meathook? 🥰

[@karinodermattcoach]

It is a complex move for a tutorial with many different exercises, depending on how far you are. 🤔Have you started training it? How far are you? It is almost a move I like to teach in 1:1 online 🥰

[@aerialarts9668]

Thank you so much! Helps a lot! ❤

[@karinodermattcoach]

I am glad to hear that 🥰❤️

[@sugarglider3041]

Thank you! I did my first foot hang today on the top bar and was wondering if it is ok to wear socks to help with the bruising, or must I keep using bare skin?

[@karinodermattcoach]

The most important is, that you feel save. If that his the case even with socks- go for it. It is less painful and I am a big friend of that. In my last video I talk about a bandage-cheap that you can use as a protection as well🤩

[@sugarglider3041]

@@karinodermattcoach thank you, just watched--that is a great idea and probably the stickiness of the bandage would make it feel safer!

[@karinodermattcoach]

Yes, I agree. Let me know how it goes🤩

[@ianc3438]

Are you able to hold the weight of another person in a toehang?

[@karinodermattcoach]

People have done it but I thing they had an extra security/hook

[@ianc3438]

@@karinodermattcoach yes I definitely agree with you and I've seen it done in the Chinese acrobats when one of them holds 3-4 people. You seem very strong in this pose so just wondering if you ever tried it and if you could try and film it!

[@karinodermattcoach]

@@ianc3438 Haha, I might try and film it tomorrow if it works

[@ianc3438]

@@karinodermattcoach super cool! That will be an amazing visual! If anyone can do it with just bare feet...its you! 👍🥰