Aerial Hoop tutorial: how to do a one arm spatchcock under the hoop

In this aerial hoop tutorial, we are doing a spatchcock on one hand on the bottom bar. This means we are doing a straddle-like position, placing the leg on the wrist of the hanging hand.
You need a decent straddle and a strong one arm hang to attempt this move.
This tutorial is intermediate.
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P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional.
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Visa mindre

[@dominiquelesellin987]

Love love love it! This one is in my next routine! Thanks SO much Karin.

[@karinodermattcoach]

wonderful. I am looking forward to see it. Feel free to tag me 🤗

[@heidrunbean432]

So beautiful 😍 I have to try this one day

[@karinodermattcoach]

Thank you 🤗🥰Yes, you do !❤️

[@tiana3360]

I have been following you for approximately a year. I have deep gratitude for your videos. It is because of you that I am progressing so quickly now that I able to get to my hoop again. Since I am still a beginner and just started practicing again recently the beginner videos are the most helpful. I am currently going for an hour two days a week to my aerial hoop (hoping to be able to increase this as time goes on) and I do an hour of yoga on the other 5 days. I can only imagine how many hours a day you must do to be as talented as you are!

[@karinodermattcoach]

Dear Tiana thank you for your kind words. I am happy that the tutorials are helping you. I wish you good luck with your training 🥰 Yes, I have been working and training a long time. Just keep having fun and take one step at the time and you will get where you want 🤩🤗