Science Behind Creatine I Is Creatine Harmful ? I Science Experiment On Creatine By Ashu Sir

[@suiidhaaga2263]

going to gym makes you looks and feels good .☺️ This will boost your confidence level and you will also able concentrate on your studies 👍

[@thewarrior7.]

Right 💯

[@linux-guy9596]

Fealing nice to see my favorite teacher becoming a gymrat ❤

[@viveksolanki1009]

Bhai wo bhot phle se kr rhe h 🤣 jb famous nhi the tb mai tution pdhta tha inke paas

[@PawanKumar-mj2cj]

Right ✅️

[@linux-guy9596]

@@viveksolanki1009 tu kab karega join, mai 6 months hogaya abhi

[@viveksolanki1009]

​@@linux-guy9596 terse better body h baby! Chill 🤣

[@CHADHOOD07]

@viveksolanki1009 mere se bhi achi hai kay bahi 😊

[@Atharva_gai]

Scientifically and carefully explained ❤️

[@_aneesh_verma]

sponsored video hai bhai scripted

[@_aneesh_verma]

sponsored video hai bhai don't believe

[@life04.10]

​@@_aneesh_vermawhi me soch rha hu

[@hitman714]

Sir aapki videos bahut hi helpful hoti h aur kahi na kahi satisfaction milti h ki natural sahi h ye chij but aapke samjhane ke taur tarike bhi bakiyo se alag h samjh me achhe se aa jata h aur bahut interesting type se mind me add bhi ho jata h Jo ki ye bahut achha lagta hai mujhe but auro ka pata nhi 😅❤

[@syedsyed56789]

Thanks for educating us on this Topic... It was much needed....

[@NeetGirl_KRISHiii]

Ashu sir explains so well We are blessed to have a teacher like Ashu Sir.🙏🙏🙏💙💙💙 dhanyawad sir for this explanation 🙏 😁

[@Beingdoctor1]

Lete ho kya AAP cereatine

[@ChildGamer-G]

So qt

[@ppanewstv2421]

Haa ​@@Beingdoctor1

[@_aneesh_verma]

sponsored video hai bhai don't believe

[@JUSTDOIT-uw8uc]

I have a question, as per My knowledge about creatine it retains water in our muscle, and heart is also a muscular organ... Q. So will it also hold water in our heart and thicken the walls of heart?? Not from science background Therefore asking...

[@pritamchakraborty6546]

Creatine supplementation has been shown to increase water retention in skeletal muscle only not in cardiac muscle. So, it won't hold water in the heart..

[@krishna_862]

Spreading awareness about Indian myths ..good initiative sir

[@_aneesh_verma]

sponsored video hai bhai don't believe

[@wtfexza]

@@_aneesh_verma abe pagal hai kya bta de fir creatine ke side effects

[@TheEnderPearl]

@@_aneesh_verma kisne kari sponsor?

[@chochochoudhary1577]

Aneesh ke baap ne ​@@TheEnderPearl

[@whyme_141]

Without watching this vdo, i can say creatine is safe to use, and it is one of the old skool supplement, and is very safe and same time very effective

[@mrwolf9379]

It's useless after some months

[@whyme_141]

@@mrwolf9379 its not useless, it gets stored in ur body. U need to give break. Atleast for 2 months... otherwise overload will cause hair thinning.

[@editorkamrankhan9338]

But kitna din baad break le ye batao​@@whyme_141

[@docdescent5927]

Creatine Phosphate after giving Phosphate Group to ADP nd making ATP produces a waste substance (Creatine), Which when inorganically consumed Puts pressure on kidney nd if u don't Hve enough water ur kidneys might fail....nd Creatine along with Diabetes ya Bp To Pakka kidney fail hai even alcohol hai.... Baaki choice is urs

[@armankantia6420]

Bhai mere ko allready hair fall ho rha, or log bolye cretine se baal khadenge, to lun k nhi ??? 😢

[@AyushSingh-lm8px]

Well explained ashu sir. thankyou❤

[@_aneesh_verma]

sponsored video hai bhai don't believe

[@cricketx45]

Thanks Sir Your Explanation is Well , Love U 👍

[@easygameover4898]

Sir fish oil or multivitamin par bhi video banaiye..

[@Ajayx218]

Usme kya video chaiye

[@NITShubham]

Creatine should be used before workout it help you to do more intensity workout and incresing no. Of rep in each set. Now the more reps you perform the more your muscle fibre tear After workout your body try to heal that fibre and build more stronger And here Whey Protein help you to recover muscle fibre externally also that build muscles in your body ( hindi me teri body bn rhi hai ) Hope this help 😊

[@arunchandwaney449]

Koi Sponsored Nahi Bolega😂😂😂

[@krishgamer7930]

😂

[@rinkukoli-e5p]

Bhai information le lo backchodi na karo

[@soumenroy804]

😂😂😂

[@abhaythakur743]

But ye brand really genuine hai

[@gimmyandsuraj2471]

Ok

[@vinitsingh6010]

taking creatine from 2017 and still taking.. apne experience se bata rha hu.. sabse achha tarika hai lene ka ki aap Gym bottle me isko achhe se shake kar ke koi flaver ad kar le..(maximum 3 to 5 grm) and 1 hour ya 2 hour jitna time aap gym karte pite rahe.. best result aata hai. after 10 days aapko khud ki body me changes dekhne milega..!! Agr aap isko bina gym kiye lene ki soch rhe to iska koi bhi result nhi hoga..!. And mai lagbhag har tarike ke brand ka creatine market se use kar chuka hu.. and market me bahot se fake creatine aate .! koi bhi achha brand le sakte. 100 ya 200 bachane ke liye apne body se experiment na kare.! And creatine ka bhi cycle hota hai.. after every 3 month atlest 10 to 15 Days ka Gap lena chahiye! and us gap ke baad again le 3 month tak.. is tarike se result achha aata hai. Baki jisko jaise lena hai le sakta . maine apna experience share kiya. lekin mehnat bhi zaroori hai.. varna sirf creatine leke body nhi banti..😅

[@worldtheatre6699]

Hai fall hota hai sirf yhi problem hai varna abhi lete 🥲

[@vinitsingh6010]

@@worldtheatre6699 aapka hair fall hota hai..? creatine lene se ..? aapne liya hai kabhi

[@binarytraderquotex]

Nice

[@MDSaiffff]

Bhai Sirf Kuch Months Ke Liye Lene Ke Baad Chhod Sakte Hai

[@Keep_edit996]

Such a amazing video Sir I have an request please you make video on mass gainer it's benifits, cause and more

[@jaijaat2140]

Its increases DHT level.... which also causes hairfall

[@Shreyash6160]

Only for some days that too in some people not all

[@kartiksingh4134]

Sir...So many people learn from you.... follow you... We trust your content.... Pls sir don't do this just for brand promotion.... Our health depends on you and your teachings!!!! Not a hater....just a concerned fan!!!!

[@Faizaaan......007]

Right Brother❤😢

[@faisalahsan4708]

bhai kabhi gym bhi gya hai to pata hota creatine se koi harm nahi hota

[@yuvrajgupta3976]

10th walo pehle board pe dhyan de lo phir gym Karna.....😂😅

[@Bringback2018]

Bro he is a boomer​@@amassingwarriors

[@dr.harshitjipandit]

😂😂😂😂😂😂😂😂😂😂

[@villainliar7777]

Koi bkl hi hoga Jo aaisa bolega

[@Saurabh-Technical]

Bilkul sahi ..aj kall chote chote bache gym mai a jate hai paddh tho lo phale😂😂

[@yuvrajgupta3976]

@@Saurabh-Technical shi baat 😂😂

[@priteshbhosle7064]

Mujhe 3 month se jyada ho gye creatine use krte post workout whey protein ke sath..... lekin result bhetreen hai

[@sksfight]

hello bro ek help kardo please 🙏

[@priteshbhosle7064]

@@sksfight ha

[@sksfight]

@@priteshbhosle7064 bhai aapse kuch baat karni hai aap apna instagram id de do

[@arshy1887]

​@@priteshbhosle7064 hair fall hote h ky ?

[@jackji9998]

Test is more Costly than Creatin..... Thank you so much sir 🙏🏻 to save our money and health ❤️

[@rachitsharma9035]

@@Raj-wh7eb asitis ka 100 gm 350 ka mucleblaze 500 wellcore 650 100 gm ka hai yeh tu bhai 250gm ka bta rah haio voh bhi 1200 ka ata haio aram se

[@p.s.rathore2335]

Abey ya comment sir hi karwata h… dalal ban chuka hai

[@GULSHANSALE]

1290 ka to bhai 150 g ka h ​@@rachitsharma9035

[@Raesthetic69]

Creatine use karte Mujhe 4 month plus ho chuke he, na hi mujhe aaj tak loose motions huva he na hi muscle cramps aaye he, creatine bhot hi sahi supplement he ❤

[@JklDfg-od3qx]

Bhai किडनी तो नही खराब होगा

[@sonudwivedi9634]

​@@JklDfg-od3qx3 se 5 gram lena bus ek din main kisi main 3 gram ka scoop aata hai kisi main 5 gram ka scoop aata hai 3 se 4 litre paani or agar hairfall digestive issue hota hai to band kar dena

[@amanjaiswal1729]

@@JklDfg-od3qxHealthy kidney pe creatine koe harmful effect nai karta as long as it is taken 3-5 grams per day. Don't consume it if u have kindey related problems.

[@Official_BigFan]

​@@amanjaiswal1729& how do I know my kidney is good or bad now??😅

[@jickysingh6751]

khub sponsership aa rha hai suppliment brand walo se... sahi hai lge rho bhai ... jha se sponsership mil ske utha lo...

[@ktgamingoriginal3992]

🤓☝

[@AryanKumar-ow4wo]

Kyu glt ha kya paise kamana??

[@ShdStatus]

​@@AryanKumar-ow4woBacho ko bewkuf bana kar sponsor karna galat hai ye chumtiya master hai

[@ArmyLoverChetan.17]

Sir running se pehle use kar sakte hai kya …? Or kitne time pehle use karna hai , or kitne use karna hai

[@siddharthgautam8]

Creatine doesn't dissolve in water but helps in hydration of muscle🙂 isn't it contradictory.

[@myffrost1609]

Bhai creatine intake krte wkt water lvl bdhani hoti vrna dehydration se body pain hoga

[@siddharthgautam8]

@@myffrost1609 ye baat to thik hai.. but Jo cheez khud hydrophobic h.. wo muscle mei water retention bada kar.. usko fuller show krti h..(proven fact). So.. there is something which is not right about creatine(supplement). I am not talking about the creatine that our body produces naturally.

[@soundcompetitionaditya]

Bulking lover attendance here 😅

[@BishnuRakshit]

Bhai ham abhi cutting me hai competition aa raha hai😢😊

[@userS2418]

kya bina gym creatine monohydrate le sakte hai

[@jagdishpatel6970]

Yes

[@Endless_Gyan_2M]

Very informative video sir jii ❤❤❤❤ ab ja ke sukoon mila ki iska koi side effect nahi hai warna dusaro par hame bharosa nahi tha

[@vikusingh1714]

Thanks sir to clear my all doubts

[@ayanchatterjee2664]

The way you explain everything is adorable ❤ . You have breakdown everything thing way better than some influencers . Thank you sir

[@RaghavRoy-v1p]

Clearly its a sponsored video

[@dipamgaming3288]

Take with warm water for better dissolve..

[@vipin989]

great video man... good to see my contemporaries growing.... we used to play together sometime in our childhood.

[@gagangoutam02]

5gm per day .....no man don't do it...as per your body condition just take 3gm per day

[@tomarliftss]

Don't be coach 😂

[@retiredinfant]

Take as per your weight simple if your 60-80kgs take 3gm and if 80-120 take 4gm

[@Stranger7ywi466]

46 kg walle kitne gram lenge😂​@@retiredinfant

[@InjuredFras]

Take proteins according to yr weight, dear coach 😂 ..For ex- if you are 60 kg take 60gm protein

[@whatsinsidethename2373]

Sir I will prove my self with 95%....and i hope that you will take my interview after that

[@AmardipSawant]

Honestly background music ki jarurat nahi thi its quite distracting

[@sujeetkanojiya3417]

Sir flavour me sahi hoga lena creatine?? MB ka creapro

[@SahilDeep-j2t]

Yesh bro

[@Padh_11th]

Pehle protein now creatine Ab to sir dhire dhire fitness guru bante ja rhe h Side business

[@AS_Vlogs12]

Overall btao toh creatine harmful hai k nai?

[@Technicalveekay]

No

[@narenderbishnoi8079]

Sir ji aapne to company ki unwanted marketing krti krdi khud investment. But aapka way acha lga aapne bina kisi lalach k good knowledge provide ki h youths k liye..

[@tapankumar3812]

Eagerly Waited for this ❤

[@Shaunakmahindre4337]

Namaste ashu sir. Me 7th class ka student hu. Me apke vedios dekh ke zyada tar topics sumjhta hu kyuki Me school ke music activities Me bohot participate karta hu. Me mam ko bolts hu ki please woh missed work bheje par woh nahi bhejti. Please sir app 7th class ke topics bhi dala karo. Abhbhi latest ap optics mirrors lenses and colours par explained video Bana do 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@96KxStarboy]

When teacher are the gym addict 💪🏻😎❤️

[@ragghu_07]

Sir isme DHT hormone hota hai jo hair k hairfall ko badhava deta hai....jisse ki DHT level badhta hai hai...or tezi se hairfall hona shuru ho jaata hai

[@sharma_ji_90]

Thanks bro jankari ke liye ❤😊😊

[@nishantarya_002]

creatine is for building muscle and also for energy

[@thementorswing]

i use micronized creatine [Brand - Optimum Nutrition] and it has 100g creatine in 100g powder.

[@Shashaank_Thakur]

Sir Creatine se hair-fall bhi hota hai ? Or agar hota hai to kya wo Hair-fall hoga ya hair-loss

[@rohankamtekar17]

Greatly Explained Sir🙌👌

[@nishantmodanwal6250]

Desi churma Daal Chana gud banana sudh dudh Aur ghar ka khana >>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>> powder creatine and powder supplements

[@Suyash08]

Your helps me alot sir ❤❤❤ love you sir❤❤

[@XSmishrax]

भाई मैं सर्टिफाइड नूट्रिशनिस्ट हूँ और आराम से कह सकता हूँ कि creatine जरूरी नही है, हा जो लोग heavy लिफ्टिंग करते हैं उनके लिए ठीक है

[@TusharThakur-ce2lw]

Bas isi ka intezar tha 👍🤍

[@manjeetyadav6467]

It dissolves in hot water completely

[@venimadhavsingh]

5:44 sir uske just upar likha hai "but creatine supplementation has been shown to be detrimental to renal function"

[@billuthespy6900]

What does it proper mean?

[@Indian.Manish]

yᴇꜱ ʙʀᴏᴛʜᴇʀ yᴏᴜ ᴀʀᴇ ʀɪɢʜᴛ

[@I-am-linage]

Mitochondria is the power house of our cell 👽 1:50

[@ayan7575]

Ashu sir hairfall wala topic aaap bhul gye, kya sach me creatine lene se DHT level increase hota hai aur usse hairfall hota hai.please reply.

[@sanglapops7742]

Nope it doesn't increases your dht

[@ayan7575]

@@amassingwarriors hair care tips brother

[@FaizKhan-bx6ir]

​@@ayan7575bhai koi achhe brand ka shampoo use karo week me 2 baar fruits jyada khao jisme vitamin c ho jaise orange ya lemon juice ya amla etc ....hope it's help

[@vinayakmadar6624]

Sir please make video on shilajit And sir can lactose intolerance eat whey protein??

[@Anil-r8d7s]

Yes take isolate

[@PrashantMalagi-u2u]

Creatine lene se hair fall hota hai kya

[@FixedGunzo003]

Brand promotion ka trika thoda casual hai...

[@andfamilynischalpradhan3898]

If melt it means it’s fake? If not melt means original?

[@ajaypatel-sj9kl]

What an insightful video. Thank you for sharing!!!

[@soyamprakashpanda3114]

Can we use creatine for studies ??

[@skjshashank463]

sir if we buy micronised creatine monohydrate as it is micronised its gets dissolved in water then in that case how to check it is real or not

[@nitish_choudhry]

Promotion aacha hai👍

[@songvibes8549]

Conclusion: creatines are safe to use but check its not a fake or without lab report Intake varies body to body so take advice with your trainer before use. I gave my time to find out the Conclusion of video so that i can save your time. Now use this time in studies Btw m 12th non mein hu abhi dudh pe rha hu isliye open kia youtube abhi firse pdhne jara hu Sorry meri bkwas read krke time waste krvadia apka Now go man / woman study hard

[@pokpokplayz2628]

all the best 👍🏻🙂😊

[@gentletop8910]

Without a trainer natural dosage of creatine should be 3-5gm per day you can take that amount

[@iamvatan]

Dear Science & Fun, Plese ek video "BCAA Vs Creatine" pr zaroor banaiye.. waiting for your reply

[@kalpanadey3194]

Thank You ❤

[@PriyanshuS63]

Doesn't matter it is sponsor or not im just happy that he is spreading awareness among Indian household who think that this is a harmful drug ( heroine for my parents 😂) Thankyou so much sir💗💪

[@dedstuffff8322]

He knows the algorithm📈🌚

[@ashishkgp]

I had a question : What side effects the body will have if I leave taking creatine in middle of a long term use. Will the brain functioning or the overall health/ stamina be impacted badly. How to tackle that?

[@Intergalactic18]

Person with kidney problems should not be consume creatine

[@t.rainwithritik]

ad krne ka tarika tora casual tha😂

[@Ayaan_Raza164]

bhai wo ad nhi kr rhe hai wo bs ek concept clear kr rhe hai

[@VAMPxZORO]

​@@Ayaan_Raza164sponsor hai pr concept ke through samjhaya hai

[@Ayaan_Raza164]

@@VAMPxZORO value hai bande ki aise hi thori kisi bhi products ke baare me kuch bol dega

[@anshjindal6394]

I stopped using creatine because of low BP issue. Went yo doctor as well. Now i am spending money on diet, ashwagandha and good shilajit instead of this

[@golusahu2653]

Thank you sir 😊

[@harryfit00]

its supplement not suppliment.. thankyou.. rest of the video was explained very well..

[@YouandMe6]

Creatine lene ka sabse acha time hota hai lunch ke 2 ghante bad , aur agar saam ke time gym ja rahe aap to lunch ke bad kux khana prefer mat kijiye. Workout se pehle 4 hrs Tak kux mat lijiye. Lunch heavy or full hona chahiye. Pre workout ke taur pe , plain coffee water ya L- arginine , beta alanine , wali pre workout lijiye. Iske gym ke turant bad body thanda hote hi BCAA lijiye , it'll help muscle to recover well and faster, kyu ki Roz Roz gym ja rahe hai or muscles recovery rate utni speed nahi hoti. Ab BCAA lene ke bad , snan dhyan ke bad acha protein+ carb ka balance diet lijiye. Fir whey protein/ya fir hydrolyzed protein leke body ko 6 to 7 hrs ka rest dijiye . Subah uthte hi bhar pet Pani Pini hai . Or ye routine agle 6 years Tak non- stop chalne deni hai .

[@movies2666]

Bhai morning ka bto

[@satyamtandon2682]

Bro carbs or simple sugar are the basic strength and energy providing stuff atleast have some food 1-2 hours prior

[@princegagan7918]

Sir, jhooth mt bolna bcz aapke recommendation par hi ye product ab consume krunga. As you claimed you have tested the quality of this product which you endorse.

[@AbhinavKumar-dp2op]

00:03 supplement* 😬 spelling mistake 😬

[@Official_BigFan]

Jo mai topic ko h misspell kar deta hai uska pura video h trust worthy nhi hai😅

[@igcrowdgaming]

Sponser karne tarika thoda casual hai😊

[@RaghavSaini-si4gs]

Hatss off to teachers like you. Busting these indian myths ✨♥️

[@Youtubesyren09]

Sir, kya creatine power bohot din rakhne se creatine tight hoke jam jata hai…. Uss creatine ko firse use krna thik rahega?

[@ashraf_spencer]

200% Sponsored

[@kg_tricks77]

Yes

[@JUSTIFIRE_Gaming]

Yes it's sponsored but lab tests results are good so what's the problem

[@MDmahfooz-wv3hg]

How

[@movieflix5595]

If they can make him sponsor for the product then what is the big deal for them to give him a lab report 😅😅

[@SerajAnsari-jt3jd]

Bhai creatine lena chahiye k nhi batao yaar

[@TechSatyam99k]

Bhai esko lena chahiye ke nahi

[@adityakesarkar8040]

Pahle 1:25 min mai answer de diya sir ne.5gram.

[@filmsindustryhollywoodshor5537]

Kisi medicine ke chalte hue creatine lena chahiye ya nhi

[@NSTARGAMER]

Is it true tht it increases DHT levels in the body?

[@Vipgaming6669]

Yes it is true

[@jinfin221]

Yes

[@Elusivee007]

If you do creatine loading like taking 20g per day for a week. It will result in higher levels of DHT but if you only take 3-5g, it will not increase or slightly increase DHT levels

[@AyaanKhan-zp3vk]

​@@amassingwarriors Suggest some DHT blockers you know

[@boomerang0101]

dont take them. They can give you ED@@AyaanKhan-zp3vk

[@spygamer8474]

Sir next video protein aur why protein pr daal do

[@parthwaratlifts]

only Muscle blaze and optimum Nutrition brand are good for health

[@shyam_diwaney_001]

Me soch hi rha tha ki creatine Lena start krdu but mereko doubt the myth or reality ke bich.........thanks for the video

[@ChaitanyaWaingade]

Any difference is there bro ?

[@Rajveerelectrical]

Good video sir

[@Lokita.Praveen]

SABSE SASTA SUPPLIMENT COMES AROUND 400 RS./100G WHICH IS AROUND 4000 RS./KG

[@Atharv0327]

Very informative very useful thank you so much I just have one question that creatine can cause hairfall🧐

[@Tobehonest767]

Yes

[@NewVoice5]

Creatine lene se mera gastric issues hota hai 😮

[@VINAY_YADAV.835]

Bhai kya benifits hua??

[@sujitloharkar6031]

Shi time pe shi video aa gayi sir❤😊

[@rdx_tdm]

Wellcore le sakte hai?

[@Itsme_Melancholic]

Nobody will say this video is sponsored 😄

[@tanishgaming6546]

😅

[@A2ZVi55]

😅😅

[@foryoubeen]

No bro dis is true trested brand 😢

[@viveknarwaria-s5i]

But creatine dissolves in hot water

[@yuvrajgupta3976]

Gym walo ke sath sath hamare youth ka bhi bahut bahut swagat hai.....😂😂

[@AnandKumar-A_15_K]

Bahut achhe bete

[@gunjan0045]

Naturaltein sales after ashu sir's video 📈📈📈

[@morningstar4991]

Supplement❌ Suppliment✅