e.6 30분 걷기 홈트 (땀범벅💦!!) | 30min HOME WALKING (SWEAT💦!!) for ALL AGES

Today's workout is 30 minute home walking. This workout routine is for all ages so you can easily follow it at home. Let's go to do the workout together and boost our immune system !
(The subtitle is ready)
오늘의 운동은 30분 걷기 홈트 영상입니다. 이번 운동 루틴은 모든 연령대분들이 집에서 쉽게 따라할 수 있는 동작으로 구성했습니다:)
우리 다함께 열심히 운동하고 면역력도 키워봐요!
Our NEW Fashion channel📍
/ @fablanc
Please visit and subscribe :)
[클래스101] 올블랑 홈트 수업 응원하기!
class101.app/e...
▶Shop Allblanc Merch l 올블랑 굿즈 SHOP : bit.ly/3fnTNc5
▶Donation for Allblanc TV (Paypal link) ㅣ 올블랑TV 후원하기 (페이팔 링크) : www.paypal.com...
마이프로틴(MYPROTEIN) 할인 구매링크!
👉🏻 tidd.ly/54ad296a
할인코드(D/C Code) "allblanc" 입력시, 추가 33% 할인
매주 올라오는 영상 구독하기
SUBSCRIBE FOR WEEKLY VIDEOS ► bit.ly/allblanc...
ADD US ON INSTAGRAM
► Ryo / coolguy_no.5
► Louis / louis.oh__
► Mark / nsw_91
► James / jw.seeeeeo
► Bri / letsgotothebathroom
► Allblanc / allblanctv
FACEBOOK (Allblanc Fit) ► / allblancfit
WATCH MORE VIDEOS (PLAYLISTS)
VLOGS ► bit.ly/2SxCREn
4MIN WORKOUTS ► bit.ly/2EE86Ka
INTENSIVE WORKOUTS ► bit.ly/2BUnjFe
CHALLENGES ► bit.ly/2T9sbAS
※ 비지니스 문의 (Business Inquiry) : [e-mail]
Copyright ⓒ Allblanc TV All Rights Reserved
#WALKINGWORKOUT #HOMETRAINING #30분홈트

[@AllblancTV]

The subtitle is ready now. Thank you for waiting and we feel sorry that we couldn't make the subtitles for all languages. Please understand us!

[@maryammasoud3159]

We are waiting .

[@ettenadra]

Was literally asking this question as I scroll dow..... OOPS sorry! I will wait ✌🏻

[@Rob_430]

Allblanc TV Yeah I follow the routines and I’m a Senior. Need to do our Quarantine exercises, besides bake and cook.....lol. Oh I forgot, was to the Asian store before the craziness and got a jar of Kimchi, yum.

[@miliu_sb3737]

Allblanc TV is it possible to add Spanish?

[@skyflics1598]

i´ll try to figure out what you are saying and then check with the subs when they are done lol

[@pattirutledge5717]

I am 62 years old. I have had a major surgery and found it hard to exercise. I have just started your exercise routine, and while it is not easy to do much at a time I am enjoying the work out. Thank you for your hard work and th e workouts. Great job! Love you guys keep it up!

[@jesustrust4190]

Even if people and the world change, only one will never change. Yeshua loves you as always, whether you are good or not 💗

[@Kricille]

I am a disabled vet and a stay at home mom. I tried your exercise routine in this video for the first 15 minutes and it kicked my butt. Although I did it at my own pace, I enjoyed the first 15 minute session and will continue to do it this month until my body can handle the rest of the workout series. Gamsahamnida!

[@studiofifty]

Thanks for this video. For someone who had a major abdominal surgery months ago this is perfect! :)

[@rogercarlos2091]

Thanks guys! you're doing a good job for retirees like me get up and move at the confines of our home during this pandemic times. As a (late )beginner I could only participate in your delightful walking stretching exercies. Hopefully, I would be able to increase my stamina and move on to exciting new levels. Keep up the good work. Greetings from Sydney Australia.

[@KN1217]

Introduce many friends to this channel, and now I got my non-moving friends to MOVE @@!! Yeah, they love the home walking - easy to follow, not too harsh for beginners, and hopefully falling in love to work out !!

[@AllblancTV]

Awesome!!👍🏻

[@KN1217]

Allblanc TV funny thing is my friends are so thrilled about your reply they will do another ep tomorrow ! 대박 😆😆

[@lisam.7392]

Imagine having 4 uncut asian koks. Loves it!

[@victoriaaitken297]

Hey, just came across your channel - Thank you - guess what will be included in my am routine? Although will struggle with cross lunges due lower back issues but hey hey it’s a working progress 🤪🤪 Many thanks again 🙏🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@dwlee0123]

Super-duper Nice Workout! Thank you, folks!

[@TheSotSotGal]

Hi guys! Thanks for very useful indoor workout video. Happy new year, stay active and stay safe. ❤️

[@kristi604]

This is amazing! 감사합니다 😍 exactly the motivation I needed!

[@taxidriver3025]

2024 just discoverd this. Good stuff guys. Many thanks

[@hafsaali9609]

I’m so confused why I got this recommended but uhhh I ain’t complaining

[@mihaelap1580]

Nice workout, not easy but really nice! Aaand I subscribed too. 당신의 운동을 사랑

[@priscilaundomiel3264]

Amazing! This video is Very helpful.

[@Elemenopi205]

I like this workout 😃

[@Audrey-faithlife]

Thank you,?that was good

[@tg27606]

Love Mark shirtless 😘😘😘

[@bhavana4117]

Nice

[@mariaesthervillacrezherrer8290]

No sé cómo llegué acá pero no quiero salirme 😂

[@kotnim6419]

My first time doing this, I almost died

[@torimcinnes7172]

No idea why this came up, but can’t complain!

[@Brisy_12]

Same

[@Enrique-nv3lc]

@R P Lol, me too.

[@FraFra1990]

Same🤣🤣🤣🤣🤣🤣🤣

[@nrichards7564]

girl i aint a man, and im in bed eating a chocolate bar lol i wont argue with the algorithm

[@Princess_By_Nationality_XO]

R P same lol

[@zas9544]

I've been doing for 60 minutes in 2 months, changed my diet (no sugar, no oil, no soda) and now I have lost 10kg,

[@ogsupremelyvida]

I’ll start today!!

[@zas9544]

@@ogsupremelyvidafighting ✊✊✊

[@zas9544]

@@bel.dibujos 5 times a week and 2 days I take a usual walk around the alley near my house 45-60 minutes.

[@zas9544]

@@bel.dibujos yes I was repeat this video for get 60 minutes, usually i mix with another video like this because they are have a lot of video workout, but you don't have to follow me because everyone's body condition is different, so you have to know where your body is capable.

[@joyhapply]

wow! I just start workout today...only 30 minutes 😅

[@margaretames6522]

I did most of this without having a heart attack (I’m 70!) but will try it again. In my 30s I was a fitness instructor and can attest to this being a great workout! See you again!😊

[@weischinesecorner4907]

After 30mins workout, I also learnt to count 1-10 in Korean😁 Thanks

[@MyatKyiLaThein]

Lol

[@kimura1843]

😂

[@glenndayrit416]

I saw abs I CLICK.

[@princesschicute79]

😂😂😂😂😂😂😂Realy

[@nobody1747]

Same, I am a simple creature

[@4mandavi464]

😂feel yah !!

[@hattifatti888]

ROFLOL :D:D:D

[@anamaria2354]

here i am = ))) =

[@amya.3174]

I've been doing the 30m workout with my aunt everyday for two weeks and I've already lost 2kg. My legs are slimmer and my stomach flatter. We love these walk workouts!!!! They're so good!!! Please make one a little bit harder :)

[@andreannemartin639]

Did you do other workouts with this one or changed your diet? :)

[@amya.3174]

@@andreannemartin639 Only this workout, I alternate between the 20m/30m. I changed my way of eating two months ago (more healthy, no sugar and no soda) but I didn't see any results (not even 1kg...) until I started this daily workout.

[@andreannemartin639]

@@amya.3174 thanks a lot! ^^

[@artsydays02]

Amy B. This workout video really makes the legs skinnier? My legs are already and I’m trying to get it thicker or stronger somehow.

[@Heavenlysoul8]

Aaaaaaaaaaaaaaaaaaaaaaaaa 🙈🙈😍😍 really ?

[@amadeaedama]

I've been doing this for only 2-3 times a week. At first I only managed to finish a third of the exercise before giving up, then on the 2nd week I managed only 2/3 of the exercise. It's the first day of the 3rd week and I finally managed to finish the whole video! It really is a small achievement but I'm so proud of myself right now, since I hate doing exercise the most lol. Thank you for all the instructor, it's been fun :)

[@jesustrust4190]

Even if people and the world change, only one will never change. Yeshua loves you as always, whether you are good or not 💗

[@darlinxjen6024]

listen ladies every body type is different, don' t get discourage when you don't see the result you want, it takes time. The main goal is to be persistent! I never really thought I wanted to get "fit" as in the abs especially, but I'm getting old as well and I knew I need a change. I need to lose weight but I didn't know I could get abs or at least have my sushi roll stomach turning into some concave lines. Im not there yet but after one week I started noticing some definition, You can do it!!!!!!!!

[@quanzy121]

Good for you 👏🏿👏🏿👏🏿👏🏿 Another good point to note is .. the foods we take in can either hinder or help us. Change of diet is necessary Makes no sense exercising and you’re eating unhealthily or not eating at all And also .. DRINK WATER!

[@demidevil778]

thank you for this words, honey! it means the world

[@sweetlove3391]

thank you

[@mariajosecarmona4497]

Agree with you. Im already changing what I'm eating bc I do want to eat more healthy and not starve, so korean food and japanese are really good idea, lots of flavor and veggies. Good luck girls

[@4evafaithful]

Thanks for this because I'm on day 4 and slowly seeing some changes

[@patriciapeters4016]

Just in bed watching them walk😅

[@RockyLuvsJonghyun]

Me too but I was like “if imma watch a 30 min workout I might as well do it” plus they’re handsome so why not 🤷🏾‍♀️😂🙏🏾💪🏾

[@virtuous_women_ofgod]

😂😂

[@awtheresa]

Lol me too but I just came back from working out, besides I’m here for eye candy 🤤world don’t judge me🙄

[@SoniaChavan99]

Same 😂😂

[@vinaarie]

🤣🤣🤣

[@Jasminekuwonu]

I could get up and do this.... Or I can just watch them👀

[@VelvetKatOfficial]

That's me🙋‍♀️🤣

[@Brisy_12]

@@VelvetKatOfficial me 2

[@moonsluv3199]

Me too 😂😂😂😂😂

[@veea7]

The 'I'm here for the workout' gang lol. Yes we are here for the boys

[@Mr-c4azy]

Get up but u got this

[@jmthamburger3458]

들리는 건 한국언데 끝없는 영어댓글 뭐야

[@clarischoi]

Me: I need a workout video that makes me motivated everytime I see it. KZbin: Say No More

[@apolyanefarias]

🤣🤣🤣🤣

[@tiffanyng1912]

I'd be lying if i said that i didn't click because of the abs 💀💀

[@angelic18]

Lmao

[@bosempuchane5631]

Same.

[@saadshaikh626]

Same here

[@zenkyra7964]

shuuuuu.... 😅same here.

[@alyssajones4368]

Subtitles or not, I still love working out with them 💞 love it when they speak in their mother language.

[@EndeGO.P]

Same I know some phrases and I want 2 learn but ...I'm lazy🤷🏽‍♀️😆 But it was a really good workout added to my Mr London challenge 👌

[@alyssajones4368]

@@EndeGO.P That is awesome that you know phrases. I on the other hand only know words and some numbers lol.

[@michelleforte8669]

Me too! Language is not important to me. I will just follow along.

[@summerflies4046]

No one: Me: This is the kind of motivation I need to work out!

[@СветланаПелиновская]

Идеальная мотивация просто ❤

[@kristi604]

I was thinking the same thing 😂

[@YogawithAliBeale]

Wrong. No one: Us: This is the kind of motivation I need to work out! 🤣🤣🤣🤣🤣🤣

[@analima3588]

Agreed ❤

[@jesustrust4190]

YESHUA was crucified to forgive and save your sins. Believe in YESHUA and be saved 🙏 YESHUA Loves You ❤️ and Waiting

[@yeya422]

I’m confused. Why does it say home “walking”? I was expecting them to walk In place for 30min. So they mean 30 minute workout at home?

[@lydiabothwell2349]

It's probably because it's low impact exercise.

[@elizabeth3741]

same omg xD

[@mansisrivastava0001]

I think they mean home workout😅

[@marylizabetha]

@@mansisrivastava0001 yeah probably just a language barrier

[@baconfluffy]

It's supposed to be a walking workout

[@tessahhaza7646]

Like who needs a personal trainer when you go gym when you have 4 equally handsome oppas that you can workout with. 🤣 btw can we have an English subtitle pls so your international fans can laugh with you guys as well 🤣🙌👏

[@sweetlove3391]

XDDDDDDD

[@elinebelle5128]

"Oppas" you know how old all of them are .damn that's creepy

[@anguianoalan100]

They are up

[@nwahed9472]

The eng subs are available

[@kima1767]

It has now

[@mindfulpeacechannel7862]

I really would like to take this opportunity to thank you the creators of this channel. This workout that most is ALL STANDING and literally targets all areas of your body. I started 2 days ago. For mothers and Women struggling to do workouts. You handsome gentlemen are so kind and considerate to people like us. 🙏

[@jesustrust4190]

YESHUA was crucified to forgive and save your sins. Believe in YESHUA and be saved 🙏 YESHUA Loves You ❤️ and Waiting

[@MissNulis]

@@jesustrust4190 You are spamming. Please don't do this. This is disrespectful to the owners of the channel who have worked hard to create the content. Jesus wouldn't want you to do that.

[@EuphoricWasteland]

I love that this is such a low impact, silent workout so I can do it early without disturbing anyone. It can't replace krav but it's keeping me in shape, gets me sweating and works me out, while class is closed. Thank you guys! I love all your workouts but this one is great.

[@서모씨-z3k]

에어컨도 멤버인가요ㅋㅋㅋ

[@gemfloral4016]

ㅋㅋㅋ 맞아요

[@TheReMorseCode]

왤케 웃겨옄ㅋㅋ

[@김태양-g3z]

앜ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

[@anitakoo0128]

ㅋㅋㅋㅋㅋㅋㅋㅋ대형이 그렇넼ㅋㅋㅋㅋ

[@꾸준히-f9s]

빵터졌어요 ㅋㅋㅋㅋㅋㅋㅋ

[@lilsistabear]

"Please let us know who has the best form"... Me: YES.

[@aimee107]

I DONT KNOW HOW YOU EXPECT ME TO CONCENTRATE ON THE WORKOUT WHEN YOURE OUT HERE LOOKING LIKE THIS-

[@giseller1828]

Ami control yourself lol

[@elizabeths8416]

😂🤣😂🤣😂🤣

[@sorellabby]

Are you that weak minded 😂💀

[@Vespyr_]

Down girl. 😂

[@keilahdugan0613]

NO FR LIKE SCUZE ME?!?!

[@haean07]

항상 간단한 유산소 운동만 하다가 올블랑크 채널을 알게 되서 오늘 구독하고 처음이자 마지막으로 운동할뻔 했습니다 ㅎㅎㅎ 30분 다 채우는게 생각보다 어렵긴 해도 하고 나선 엄청난 성취감이 있었어요. 좋은 홈트레이닝 영상 만들어 주셔서 감사합니다!!

[@carolinal.9813]

I testify this is for ALL AGES and I'm sweating A LOT

[@TMC_TimeLine]

Clicked for the abs. Actually stayed for the workout lmao...

[@jennieshutup]

When one of them is shirtless, you know this is gonna be difficult

[@renji2600]

Bruh why is there FOUR of them I’m scared

[@chaoticgoodies]

Scared of what? 🙄

[@renji2600]

fifilotto it’s literally a joke calm down

[@chaya01]

lmao

[@anyaistired7060]

@@chaoticgoodies people can have different fears, it's not something for you to judge or question

[@jenlaw5897]

anyaistired omg it’s just a saying

[@1copar]

54 year old. Recuperating from bladder cancer treatment and this video is just what I need to gradually build up my strength and loose some belly fat after more than a year no exercising. Thank you so much! The relaxed atmosphere amongst you guys is great to watch and the exercises are easy to follow. Aiming to get into the other videos too.

[@jesustrust4190]

Even if people and the world change, only one will never change. Yeshua loves you as always, whether you are good or not 💗

[@summerlush77665]

Hope you’re doing ok! ❤

[@paradiseana7634]

Handsome physical fit guys. Thank you! For coming up with a routine. That will help many people. That lacks flexibility and strength. Nice way to build up both. Well done!👍👍👋👋🥰

[@ughmaiya]

I’ll do this after my chicken nuggets are done and consumed.

[@yourneighbor7260]

I did this instead of the other vid (the one done in the street of hongkong i think??) because this seems something i can do. And yes it is, but about 17mins later, i paused. 😂 my inner thighs were in pain. I ate a banana and drank lots of water. 😂😂 i shall resume after a minute... Is this ok tho?? I just ate a banana... Won't i get apendicitis if i continued? Or was it wrong that i ate one to begin with? I ate the banana cos i thought it will help with the muscles - like avoid cramps or something. 😅😂

[@unmyeol]

한국말로 하는데 댓글은 외국분들이 많네요 ㅋㅋㅋ I'm not bored because you keep talking in the video. Rather, it is powerful!!

[@lemvijingz8695]

Am I the only one watching it for the sake of my eyes to let them get fit and healthy 😂

[@normadicn5700]

😅🤣🤣🤣🤣

[@stargazer6852]

I just come here to watch these hot men.. Myb I'll do this workout later 🤣

[@diyazaveri3958]

I feel you sis😂

[@matchaaa803]

whoa..walking with hulks..definitely motivated!😍

[@melzzty6119]

“Never give up” showed up on the screen and I realized that after I finished the routine, I was too busy trying not to die on the floor to read that. I appreciate it tho 11/10

[@leticiamonteirodecastrocon9802]

Hi, i'm from Rio de Janeiro- Brazil. This year has been tought on me, one of the reasons whas that i cought COVID 19. After 40 days of harsh symptoms, they softened gradualy. I tried getting back to exercising but i felt sick! I've gain weight ☹ I kept trying to exercise... but even when i did light exercises, i felt my knees hurt... 😥 Today, i did it with you guys!! Im so happy i wanna cry! 🥰 Thank you! S2 *the comments, the elucidating ones and the playfull ones, were great! Realy helpped me! And i got to laught durring exercise! 😜 * the subtitles were essencial, please keep them! * the sound of "End" were helpfull for thouse exercises that i weren't looking at the screen. * you were all very gracefull! Nobody cheated! Kkkk thank you 💜💋

[@itsdioandn]

I got into working out during the quarantine because of these guys, and now I'm always looking forward to their uploads!

[@quanzy121]

Good on you 👏🏿👏🏿 Same honestly .. 😳

[@yupyup1562]

Hey, what’cha doin.’ Oh, I’m going for a walk with four handsome Korean men. See you in 30. Lol

[@dedhampster4730]

Thank you! I'm struggling so much with my weight and constantly dieting at only 1000 calories a day (with nutritionist help) and can only ever maintain. Swinging between 250-280 lbs is super hard on my joints and all the exercise videos want me to jump a lot and do burpees. That is hard on my knees and not good for my wrists. I have found Asian work out videos use more everyday movement rather than Western videos that want you to train like a US Marine or some 20 yr old instagram model.

[@johngablesmith4671]

I’m trying to figure out - is that a fridge in the back?

[@boeing787kr]

It's AC

[@weiyuan20]

air purifyer/dehumidifier

[@p4ngolin]

I think its an air filter because of small dust particles

[@missbradicah]

A fridge... Hehehe!!!🤣

[@DM-cu5hp]

For 30 minutes, I watched, waiting for the adorable girl to show up, trip, fall, be caught in one of their muscular arms, bat her eyelashes, fall in love...and then realized this wasn't a Korean drama.

[@Diana-sb4yl]

U r too funny 😂

[@learntogether97]

🤣🤣🤣

[@andreea8503]

Lmao 🤣🤣🤣

[@BetharramFleitas-sr5bg]

I don't even know what is this but I see korean men, I click.

[@milaamila986]

💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯✌️✌️✌️✌️♥️♥️♥️♥️♥️

[@milaamila986]

✌️✌️✌️💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯♥️♥️♥️♥️♥️✌️✌️✌️✌️

[@yldz2805]

when this video landed on my youtube homepage, I decided to do a workout.

[@aamirahjamil]

Did this workout 2 days ago, and my legs are still soaring! I LOVE IT! and not to forget, how I did sweat for such a simple workout. I totally enjoy it, keep it up

[@roxescarcega1703]

Hello guys,My name is Roxana, I have been doing several of your home walking videos for almost a month and they are helping me a lot to recover, I am 53 years old and 10 years ago I had a column surgery, I have gradually exercised and but 5 years ago I stopped doing it and my body began to deteriorate, Now with your exercise program that is more realistic and for any age I have been able to resume my exercises at home, thank you very much for your work and share it, I wish the best to all the Allblanc family, Greetings from Mexico.

[@piedadleonorarroyoleon1729]

Así quien no hace ejercicios .. me sentí motivada en hacer con los chicos que están muy bien..... Gracias... Sigan con ese ánimo ya que seguimos en casita guardados por todo lo que está pasando ... Saludos desde ECUADOR ❤️🥰

[@MarcusJonesCoachMarcus]

I discovered your channel 2 days ago and just finished this workout. Very good low impact workout for me. Thank you!

[@Rose.v196]

I love this exercise because I have a chronic pain in my shoulders and I can't do most of the regular workouts like push ups etc. it really motivated me to work out every two days thank you guys for uploading this it really helped me in so many ways🙏🏻☺️💜💜

[@TheSimpleHard_CactusFleur]

D6 and I finally have some favourite moves: Hammer Squat, Both Punch variations. Also grateful for that one of you is shirtless during the cuff exercise not always so sure that am doing the right movements. Double-check with his body for physical cues. On to the next one

[@jansybarrantes3053]

*Finally, I've found the motivation I was needing!*

[@sanez25]

Day 1 :12 mins only 😂 (starting this right after doing a Chloe ting ab workout was not a good idea 💀) It's hard so I love it,will do it more Day 2: 16 mins (I do Chloe first that's why) could had done more but mom is calling me aloy😂

[@차대연]

한글댓글 찾기가 왜이리 힘드나...ㅠ 오늘부터 1일..고고고!!!

[@BBBBBBBang]

어떻게 되셨나요

[@estheryaj]

I’m learning Korean, hearing conversations like this will be very helpful. And I get to workout!!!

[@ae-yy7yp]

I just tried this out recently, and I would say that I love these this! since I can't do push ups and other types of heavy exercise because of an accident that happened in my collarbone. I'm glad i found this exercise routine

[@mz7570]

I've been doing the first set of this workout + 50 jumping jacks + 30s blank + 10 slow burpees + 30 abs before going to bed, I eat normaly and don't abuse of sweet and portions ( I did this since 5 days and I've lost 1.5 kg Je vous remercie vraiment pour poster ces vidéos ! Ça m'aide aussi à pratiquer mon anglais et mon coréen

[@sm10003]

how many calories have you burned from this workout?

[@mz7570]

@@sm10003 When I did the workout I did changes in my alimentation to. I think this is a good workout to reinforce your muscles and I lose 0.5 kg in 1 week ( It's pretty good if you consider that in 2 weeks it's recommended to lose 1 kilo max. ) But I don't do this workout set anymore. I composed my proper workout that I do 15 minutes before going to bed. I do exercises that I'm able to do properly because I have a low stamia and cardio , and I do exercices that I can do at home , indoor without making a sound. Each week I tried to add an different exercise. The yoga works to for beginers. My results : I'm a teenage girl with severe anemia who gained 12 kilos in 2 months. After workouts and alimentary changes I lose 6 kilos in 3 months. I have to lose 4.5 kilos now and it's a challenge. The secret it's to do some routine workout every day. So if you don't lose weight you stabilize it for the day.

[@류지현-d7v]

저 선생님 죄송하지만 그... 흰색모자 어디껀지알수있을까요ㅜㅜ 너무사고싶어서요... 운동영상은 잘보고있습니다~ 벌써 오래전영상인데 제글에 답해주실지모르겠네요! 늦게라도 꼭 부탁드려요... 흑흑ㅠ

[@bbaranski8181]

Hello from California. I'm 78 and was going to the gym with my friend and actually hurting myself. 3 weeks ago I came across you guys on KZbin and reallized this is the perfect excercise for me. I'm. I am alredy seeing good results, such as being more steady on my feet and feeling less stiff. I love the low impact.I gave up the gym and workout with you every evening, and I love it. Also the visuals are NICE.

[@barbarabastos8682]

There's nothing better than work out while looking this handsome guys~

[@sugamochii4938]

Anyone else see J-Hope in the guy with the right white tee shirt? No? Just me? Ok...J-HOPE!!!!

[@lordsnooks2804]

YES! I was going to ask- who is the guy in the tight white shirt and chestnut brown hair because he reminds me of Hobi

[@purplearmy8027]

Me too😂 army minds

[@mi4789]

Y’all why do I feel shy working out to this video 😓😓😓😓I feel like they can see me failing

[@fic2-ln7ih]

Спасибо большое из Украины. Вы - мои личные тренеры. Первая тренировка пройдена. Буду рекомендовать друзьям.

[@minah.]

Woah 1 million subscribers I remember when you had 5k 🥺👍🏽

[@RichardTheo]

I click as soon i saw the thumbnail

[@user-fx4fr8cn2m]

I waited for your next upload then when i finish watching i saw your new blog a minutes ago so i save it on my phone to do it tomorrow for my workout thanks for all because all your you-tube blogs benefits us well . i hope you dont stop encouraging us . 감사합니다

[@misunchun1382]

초록초록 애기들이 하니까 기운이 펄펄 납니다 저 같은 할머니한테 딱 좋은 운동ㅇ네요 땀 나요 진짜 감사합니다

[@tatyrivera8851]

Gracias como siempre chicos, volví a realizar esta rutina por ver a Mark, bendiciones 🙏☺️

[@ela6331]

I thought I will have day off today🤣and then you come up with workout like : I don’t think so couch potato 🤨 Here we go AGAIN ! 🤣💪

[@rui5038]

😂

[@sooski81kim92]

Followed this video 2 days ago and I’m suffering from muscle pain especially my bum and legs. Does that mean I’m on the right track??

[@roshb2963]

YES, YOU ARE. keep it up but don't forget to have a rest day so your muscle can rest.

[@berbenecanto8622]

Don't know if you're still doing it, but check if the hurt is of doing bad a movement or of doing great workout!

[@nayelischoice]

I started sweating the minute I clicked...

[@patricia-xz8xk]

im drenched in sweat, this was such a good workout! loved that it was an standing one, because some times if you do exercises on the floor, your hands get sweaty and you might slip, so that's why I liked this one!

[@mercedesgomez9567]

Hola chicos tengo 80. Está genial..no lo hago con la misma intensidad que ustedes..pero se puede jjaa💝🇦🇷

[@fynejules]

After two months of lockdown I finally started exercising and that was this morning with you guys! I used to run and bike a lot but the lockdown has made me lose all motivation but this morning it was fun getting back into exercising with you guys. Thank you.

[@silviadavey6836]

Hola chicos soy una persona de 62 años podría ser su abuela pero quiero que sepan que los amo me encantan sus rutinas de ejercicios y me han ayudado a bajar de peso en este encierro que tenemos por pandemia aunque ya vi que tienen subtítulos en inglés de todos modos no entiendo 🤣🤣🤣 ya que solo hablo español los seguiré recordando con mis amigas para que también hagan sus ejercicios un saludo desde la Ciudad de México 😘

[@silviadavey6836]

Perdón quise decir recomendando

[@_mamapanda_]

@@silviadavey6836 Hola soy de España. Si lo ves en ordenador puedes leerlo en español o cualquier idioma. En el móvil (celular) no se puede hacer lo que explicaré. Estando en el ordenador viendo el vídeo, en la parte inferior derecha de este, se ve como una rueda de Engranaje. Si "pinchas" ahí, te sale ingles pero nosotras no queremos eso... Si lees el recuadro veras que debajo del todo dice TRADUCCION AUTOMATiCA ." Pinchando" ahí se abre una ventana con todos los idiomas que existen, incluso Esperanto. Están por orden alfabético. Yo acabo de descubrir este " truco" y quise compartirlo. Pero solo sirve en el ordenador, en el móvil no lo permite. Yo tengo 57 años y soy de una ciudad cercana a BARCELONA. Saludos y espero haberte ayudado.

[@НаталияЗиновьева-х4ы]

Спасибо огромное!!!!! Обожаю ваши 30 минутные тренировки. Буду совмещать с двухнедельным вашим курсом. Низкий поклон за ваши старания))))

[@rosalbaespinozabahamonde3776]

Estos hermosos chicos, me pondré a hacer ejercicios a diario !!!! Que cuerpos 🎉🎉🎉❤❤❤❤❤😊😊😊

[@ashira_osamu]

САМЫЕ ДЛИННЫЕ 30мин в моей жизни. Не ну вроде кажется что не трудно и вообще легкие упражнение ,но тогда почему мое тело просто утопает в поту !?😂 Вообще большое спасибо ,что подняли мою ленивую задницу со стула и я все таки сделала это , и сейчас я просто горю ЭНЕРГИЕЙ И ЧУВСТВО БУДТО МОГУ ВСЁ. И кстати смогла проснуться,хотя встала с кровати ещё 2 часа назад . Жаль что нельзя поставить 100лайков ,все таки все равно спасибо . П .с Привет с Алматы !!!

[@jesustrust4190]

YESHUA was crucified to forgive and save your sins. Believe in YESHUA and be saved 🙏 YESHUA Loves You ❤️ and Waiting

[@caribbeanqueen7406]

I add hand weights to some of these exercises. My waistline has shrunk. Thank you so very much 💕

[@janelle129a]

Been doing your other 20/30/40 minutes home sweating workouts~ I will do this tomorrow😊

[@Sr__13]

I suggest to replace the word “Cool” by the word “hell” in the second round :) It’s a great challenge for me I used to do just 05 mn cardio and some exercise but 50sec for one exercise and for two rounds I could say I did it and everyone could do it but you have to be persistent 💙