Reset Your Nervous System | Understanding the Dopamine Connection

A Lifestyle Approach to Reset Your Dopamine System Dr. Dawn-Elise Snipes, PHD, LPC-MHSP, LMHC Release Trauma: Holistic, Lifestyle Tools to Reset Your Nervous System
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#holistichealth #nervoussystem #dopaminefast #resetyourbody
Doc Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor focusing on neurobiology, holistic approaches to recovery, the impact of trauma on all PIECES of life: Physical Interpersonal, Emotional, Cognitive, Environmental, Spiritual. . She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com
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#selfhelp #cognitivebehavioraltherapy #counseling #counselling
NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
Chapters:
00:00:00 - Introduction to the Dopamine Fast and its Alternatives
00:01:49 - The Many Functions of Dopamine
00:03:58 - The role of dopamine in motivation and decision-making
00:05:54 - Causes of Dopamine Imbalance
00:07:51 - The Role of Dopamine in the Brain
00:10:00 - Brain Changes Associated with Stress and Trauma
00:11:58 - Shutting Down Receptors and System Overstimulation
00:14:00 - The Benefits and Caveats of a Dopamine Fast
00:15:51 - Managing PTSD and Dopamine Stimulation Levels
00:17:55 - The DFA Lifestyle and Embracing Moderation
00:19:58 - Mindfulness and Simple Pleasures
00:21:58 - Becoming Mindful and Dealing with Distress
00:23:53 - Creating a Safe and Secure Environment
00:25:38 - Deep Diaphragmatic Breathing for Stress Reduction
00:27:33 - The Importance of Hydration and Neurological Communication
00:29:42 - Managing stress through natural environments and mild exercise
00:31:40 - The Effect of Novelty on Dopamine Levels
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.

[@sandiprivett2452]

I have been working on the lifestyle approach and behavior modification for atleast 5yrs working thru agoraphobia and cptsd

[@DocSnipes]

Thank you for watching the video and for sharing

[@jenniferruannethompson]

just ran across your channel after setting up a new Google account. very grateful I did. I feel I need your wisdom, advice and I am grateful for your sharing

[@DocSnipes]

Thank you so much for your kind words! I'm really glad you found my channel, and I appreciate your support. If there's anything specific you'd like advice on or any particular topics you'd like to learn more about, please feel free to let me know. Also, for more information, to get answers from my videos, or to easily find them in the video library, please feel free to use my AI: AllCEUs.com/AskDocSnipes Your feedback and questions are always welcome!

[@sandiprivett2452]

I'm curious if a genetic soft tissue disorder or something like EDS would impact how the dopamine is broken down since it impacts enzymes and proteins and I wonder how that's further impacted by CPTSD and neurodivergence

[@freshlimejuice]

Thank you for all your dedication and hard work to providing us high quality content. Your videos have really expanded my thoughts on depression and helping me explore different mindsets to live a better life!

[@DocSnipes]

You’re most welcome. Thank you for watching

[@DocSnipes]

What strategies do you ise to rwduce unnecessary Dopamine.

[@arjunrathore243]

❤ Thank you 😊 Ma'am

[@DocSnipes]

You’re most welcome

[@mikiouge]

that was amazing, thank you, Doc Snipes

[@DocSnipes]

You’re most welcome

[@King9ofnun]

Thank you!

[@DocSnipes]

You’re most welcome

[@idatipping2428]

I really appreciate your way to explaining and mostly showing “ ways” to deal with obsessive thoughts But if they origin from a real catastrophic emotional relation ? Hard to erase people and feelings from my mind Thank you and all other ones that wrote here

[@DocSnipes]

Obsessive thoughts tied to trauma are much harder to address. This video talks about addressing trauma ruminations. kzbin.info/www/bejne/rnLXeKGdetWph7ssi=sdbKFNMt_w51WxJh

[@garybennett5645]

Is it healthy for a 55 year old male with Cerebral Palsy and atherosclerosis nerve damage in the T4 and high levels of anxiety and stress to have high dopamine levels this explains why I high a pain tolerance level I enjoy the pain more than numbness. Also your inflammation levels should be lower is this true?

[@DocSnipes]

Thank you for watching the video and for sharing. It's crucial to discuss your specific medical concerns with your healthcare provider, as they can provide tailored advice based on your overall health and medical history. However, I can provide some general information that might be helpful. High dopamine levels can have various effects on the body. Dopamine is a neurotransmitter involved in many functions, including pleasure, motivation, and pain perception. Some people with high dopamine levels might experience increased pain tolerance, as you've described. For someone with Cerebral Palsy, atherosclerosis, nerve damage in the T4 region, and high levels of anxiety and stress, managing inflammation is indeed important. Chronic inflammation can exacerbate many health conditions, and reducing inflammation might help improve overall well-being. Lifestyle factors like diet, exercise, stress management, and possibly medication can play roles in managing inflammation levels. Regarding your enjoyment of pain over numbness, this is a complex issue that can involve both physical and psychological factors. It's essential to work with your healthcare provider to understand this preference and ensure that it's not causing harm or masking other underlying issues. Lowering inflammation levels can generally be beneficial, but how it applies to your specific situation should be determined by a healthcare professional. They can provide guidance on appropriate treatments and lifestyle changes to manage your conditions effectively.

[@bostrickland4970]

❤❤❤❤🎉

[@DocSnipes]

Thank you for watching the video