Improving Your Relationship with Yourself: Developing Healthy Habits

[@DocSnipes]

👌More videos can be found on this topic at kzbin.info/aero/PLcB3trehXswjN2zcpIhN-HNNlLBlPlYoE&si=WqecsyRyerwnWfwb ❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com 👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification

[@mzsonsie]

I find that my relationship with myself is what hindered me from experiencing God's love for me. And after getting this revelation and doing the work to transform this, my relationship with myself is the means by which I feel and experience God's love for me personally and intimately. So it is imperative for anyone who seeks a close, intimate and personal relationship with God to cultivate a positive and nurturing and life supporting relationship with One's self. This is a very important teaching especially for us Ladies!

[@DocSnipes]

Thanks for watching. Wishing you peace, health, and happiness. Please watch and subscribe to my Bible channel as well. kzbin.info/door/YYJCD94NU3_qdbkSEyHLrg Thanks.

[@Mandaxolove]

Wow

[@Fiveandime]

this is super important especially for co-dependent folks who grew up in the church. Oh did I just project ;) Amazing videos

[@edelweissdebergbaldrian7696]

Yeah, turn the other cheek untill you don't have a face left, or a life.

[@DocSnipes]

I am thrilled that you found it useful. I debated adding the scripture but when I teach this class IRL people often bring up what they were taught growing up and tell me they cannot engage in self care because the bible says... I try to offer alternate ways of viewing things. :) Peace.

[@angelacoleman6580]

@@edelweissdebergbaldrian7696 😆..

[@christinabrenneman7641]

Haha I read your comment before I saw the video and thought oh, I guess it's good I clicked on this video since I grew up in a church and can be codependent. 😂

[@Nuverselive]

This is the aspect I’ve discovered as well. Religion imprinted the belief that there’s no good thing but the father, I’m filthy as rags and born in sin. This belief reinforced my traumatic upbringing so here we are, learning how the see ourselves as WORTHY of love and I’m good enough for me to love me. I’m no longer religious minded so I’m grateful for that hard lesson!

[@Empriz7]

Thank for including these scriptures. It was really insightful and encouraging. Sometimes we can misapply Gods word.

[@sadieannegracebrewer7582]

Amen absolutely!

[@retard_activated]

You're 50? Wow. This mindful healthiness is doing you a world of good, and thank you for sharing, Dr. Snipes. Sometimes I have to play one of your videos to feel safe as I fall asleep and absorb the info I need from the "inside out". I appreciate you very much, thank you. 💖

[@DocSnipes]

Wow, thank you. I really appreciate it. I am glad my videos can help you feel safe. :) Thanks for being here.

[@retard_activated]

@@DocSnipes Thank you for taking the time to reply. I'm learning a lot, both about others and myself and I'm grateful you make these videos public, as I'm unable to attend classes both due to financial and sensory issues. You are helping me learn to be a more integrated person. :)

[@jared3370]

One thing I really have to be mindful of is my inner critic. It's a very delicate balance to hold oneself accountable without beating yourself up. I really appreciate your content and I love how methodical and systematic you are in your approach to educating. I always recommend your videos on mental health groups and to my friends in recovery. Best wishes

[@DocSnipes]

Best wishes to you, Jared. You simply cannot imagine how grateful I am for sharing the videos. Silencing your inner critic is a good way to start improving your relationship with yourself and increasing self-esteem.

[@jeremiholley7473]

Doc I really love your help you provide. I'm 44 and I want to live. I recently dropped my addiction from smoking and drinking and apply more of celebrating my recovery. I really believe in God and believe with others I have a call on my life. Keep me in your prayers and please keep up the good work! #ThankYou #ChangrdMan #Blessed #Hallilujhia

[@julienelson3499]

Talk about giving...Dr. Snipes is a very giving person...to take the time to share all of this valuable information with other's.

[@Chrissy2010start]

Thank you so much for your insight into the Bible.I am a stand -alone,tribe less practicing Christian working my way through the Bible.The subject you have covered has always been a problem for ,but now I understand !❤️🙏

[@DocSnipes]

In my reading to day, I also came across a passage in Ezra 2:69 which also underscores God's desire that we give, but not to the point we cannot get our needs met. Ezra 2:69 According to their ability they gave to the treasury (to build the house of the Lord in Jerusalem). Peace be with you.

[@pihuk6761]

I can not express in words how much you are helping me with your videos. I'm incredibly grateful for your work to lift up the lives of so many people in the world. I especially liked it when you emphasised 'focus on one thing at a time'.

[@DocSnipes]

You are so welcome!

[@CynthiaSchoenbauer]

When I give myself what I have been giving others as a Christian, I start to feel more safe and comfortable inside. It is amazing. I won't give others anymore what I want until I give it to my self first. I also won't give others what they are not willing to give me. Thank you very much, Doc Snipes. It feels so kind for someone to tell me to receive for myself too and to make it my first priority. No one has ever loved me enough to tell me that.

[@DocSnipes]

Kitty Kat, I am so grateful for you being here and watching the videos on the channel and I feel truly blessed to be of help. I am glad I am with you on your path to healing and I am wishing you peace, health and happiness.

[@RoadRunnergarage8570]

Learning to love yourself is the greatest love of all!!

[@DocSnipes]

Thanks for watching, Tom! What tips from the video will you use to address that?

[@mikejarrells431]

Thanks & good job! After studying psychology & healthy relationships I'm starting to think religion has a lot of toxicity baked in. Maybe psychology can help us move forward as a species.

[@DocSnipes]

Thanks for watching.

[@xuin_tee7191]

From my point of view; I do not think "religion" is the problem. It is how us as human beings have interpreted religion that is the problem; it is these interpretations that have been written as guides for those seeking religious knowledge; so as a people many of us have understood religion through the eyes of someone else and not our own; and this is why religion comes off as toxic.

[@theyosher2841]

What are you on about? A KZbin video I saw a week ago from a priest sent me on this self-love journey. if your religion is toxic it isn't a good religion

[@noonecaresworkharder9125]

It’s not supposed to. People can be toxic. The gospel preaches love.

[@joeyjo7553]

I love that you incorporated scripture in this video!! We need that and thank you for this video this is an area i need to really work on

[@joeyjo7553]

@@sneakerbabeful Ironically you don’t believe in hell but yet you’re condemning me and telling me to go to hell? make it make sense and why are you so angry and no one is forcing anything you can simply click off the video have a good day !

[@retard_activated]

Agreed!!! 💖💖💖

[@retard_activated]

@@sneakerbabeful Wow. That's a pretty strong reaction to a comment that wasn't specifically directed towards you. No matter the religion, beliefs, or person.... Responding that way just shows you're AT THE RIGHT PLACE HERE. Where you can learn about and love yourself, and help others do the same. This is why she posts these videos for free .. Its so we ALL can learn and grow! 💖

[@grace2excell]

Yes

[@grace2excell]

Yes

[@vernaharris4700]

Glad to hear you using the scriptures. Best thing ever. Thank you.😊💜❤💚 Even Jesus took time for himself to recharge. He woke up early to pray.

[@DocSnipes]

You’re so welcome. I am grateful for you being here and appreciate you watching the video. What did you find most useful from it?

[@phecphec3817]

Thank you Dr. Snipes! You're the best!!! Keep up the good work! 👍

[@grace2excell]

Yes

[@DocSnipes]

Thanks for watching. Wishing you peace, health, and happiness.

[@jenilynn747]

I am learning a lot from your videos. Thank you

[@DocSnipes]

Thanks for watching!

[@Venus.actor.singer]

Awesome video. Thank you for saving my life! I love you. God bless you.

[@talghow-i2326]

Interpretation is everything,..

[@DocSnipes]

Thanks for watching.

[@ahamoment3626]

Oh my goodness you just made so much sense out of the old adage giving till it hurts. Giving shouldn't hurt. Meeting somebody else's needs before your wants gold that is absolute gold! 👌

[@olivemugo7973]

Thank you so much Doc Snipes for this video

[@grace2excell]

Yes

[@novalolmanzero3]

This was a great one!! Thanks, your biblical references added tons. Bless you and keep the videos coming!!

[@DocSnipes]

Ty

[@DocSnipes]

Bless you as well. I also have another KZbin Channel: Good Orderly Direction | Practical Bible Study kzbin.info/door/YYJCD94NU3_qdbkSEyHLrg Please consider liking and subscribing.

[@sherriannnieto5517]

Thank you for this 😊☺️

[@DocSnipes]

Very Welcome

[@TheMekaGazette]

I can’t thank you enough for all of the content that you share. It has helped me tremendously over time. ❤

[@DocSnipes]

You’re most welcome. I am grateful to be of help

[@bonniemende5587]

Thank you for including scriptures in your talk and explaining the difference between self love and self esteem as well as helping others. I am also a Christian counselor and I feel it was a beautiful way that you incorporated that into the lecture today. Thank you so much may God continue to bless you in your career and all of the amazing help you give others.

[@DocSnipes]

You’re so welcome. Thank you for watching the video. What did you find most helpful from it? We have a Bible study KZbin Channel, if you’re interested: youtube.com/@PracticalBibleStudy

[@michellemaree1928]

So thankful for your video Dr. Snipes! Love the scripture to support the psychology of taking care of oneself.

[@DocSnipes]

You’re most welcome. Thanks for watching. How will you start improving your relationship with yourself?

[@michellemaree1928]

@@DocSnipes CPS - Compassion, Patience, and Self-Care. Most of my life has been spent pushing myself to do more, go harder, etc. I’m now burned out and dysregulated, among other things. So, each day, I’ll practice these things for myself and my teens.

[@trysmarter1014]

Thank you, Dr. Snipes, you have been very helpful and informative.

[@DocSnipes]

Thanks

[@thaliabloom5916]

Great video! This channel is a goldmine 🏆

[@DocSnipes]

Thank you very much!

[@grace2excell]

True

[@billthelen6524]

Dr. Snipes, your videos are awesome and very helpful. I have heard it said that we need to be friends with ourselves before we can be friends with others. Doing one thing in the moment mindfully helps me to build a better relationship with myself. Positive affirmations towards myself did indeed build self-esteem. Pampering myself by self-soothing any of my five senses builds self love. Mindfully checking out how I am doing in the moment helps. Loving kindness is something I learned in DBT. Sending loving kindness to myself helps to lessen the voice of the inner critic. PERFECTS is an excellent way to remember to take care of ourselves. Thank you for another amazing and awesome video. Loved it.

[@DocSnipes]

Thank you for watching, Bill. I appreciate you being here and sharing.

[@sadieannegracebrewer7582]

I love that you integrated the word and you’re teaching today thank you so much you really are phenomenal! God bless you and your family abundantly!

[@DocSnipes]

Thanks for watching. Bless you. I also have another KZbin Channel, I just started: Good Orderly Direction | Practical Bible Study kzbin.info/door/YYJCD94NU3_qdbkSEyHLrg Please consider liking and subscribing.

[@carbine090909]

Thank you for examing the Bible texts! I've heard a very interesting interpretation of the Widow's Mites by Justin Peters: If you read the last verses of the preceding chapter in both Mark and Luke, Jesus calls out the Pharisees because they "take widow's houses..." Then in the next chapter there she is... A widow, old woman, giving all she has. The story isn't about the widow's willingness to give everything she has, but about people who are willing to wring someone else dry.

[@mzsonsie]

This is so good. I'm glad that you used biblical principles and scriptures to shed light on the healthy and truthful perspective on the concept of Selflessness and service as most of us have wrongly interpreted that as complete self abandonment, self neglect and a kind of emotional self flagellation which is the greatest evil one can do as it leaves us feeling resentful of others, of God, of ourselves and of life which is the worst absolute worst state of being we can fall into. This is a very important teaching and on a very important topic that often is left unaddressed but is the root of a lot of issues many well meaning people especially women suffer in. Thank you for taking the time to make this video! You're blessed and a blessing indeed! 🙌🙏😊

[@DocSnipes]

Thanks for watching and commenting.

[@CicelyHickman]

Thank you I needed this knowledge!

[@DocSnipes]

Welcome

[@ElizabethaSara]

This is so great, such wisdom! Thank you for the scriptures as well!!

[@MINE27ify]

Halleluijah I was surprised when u started putting scripture in there

[@DocSnipes]

Ty. :)

[@jenrich111]

Love seeing you and your expressions, body language and gorgeous face along with notes ❤🎄🇦🇺🥂👍 Thanks Doc Snipes and your wonderful helpful husband, Charles. You guys are really helping people get through Xmas and New Year with your regular poignant content ❤🏆❤🏅❤ and also helping people develop selfcare and resilience. (i didn't even notice Bible reference people complained about) Great topics!

[@DocSnipes]

Thank you. I appreciate the feedback

[@sadiaarman363]

If you improve your relationship with yourself, you can develop secure attachment. You can then model this behaviour in your relationship with others.

[@DocSnipes]

:) thank you so much for watching and for sharing. How will you start improving your relationship with yourself?

[@prosperity0119]

Just what I needed today..thank you!

[@DocSnipes]

Welcome

[@RoadRunnergarage8570]

i can relate..I'm still a HUGE Warner Brothers Cartoon fan at age 52!!

[@NaturallyTi]

I needed this for myself then for my clients ❤

[@DocSnipes]

I am grateful to be of help and I appreciate you watching the video. What did you find most useful from it?

[@user-zo8rd7oh5s]

Thank you Doctor. You're so Awesome teacher.

[@DocSnipes]

You are very welcome

[@RoadRunnergarage8570]

I'm slowly learning how to be patient with myself..

[@garyfunchion7566]

I appreciate your use of scripture for self improvement.. James 2 /8 comes to mind as well....Thankyou Dear

[@carolmoger9869]

Very excellent talk. Like the specific directions

[@DocSnipes]

Thanks for watching!

[@emilliealbert2323]

Your vibration is mesmerising!

[@DocSnipes]

Thanks for watching!

[@talexander2302]

This was so good especially going into 2022...Thank You

[@DocSnipes]

Ty

[@markhanson6880]

Thank you for this very helpful and insightful video. I love the PERFECTS! As an ex-Christian coming from fundamentalist churches, I appreciated your reviewing those Bible verses. Not quite the same slant as what came from those pulpits.

[@DocSnipes]

You’re most welcome. I appreciate you watching

[@gemknowles5648]

This is soooooooooo good. Really insightful and I appreciate how you purified my perspective on certain Christian beliefs and practices.

[@DocSnipes]

Thank you. I also have another KZbin Channel: Good Orderly Direction | Practical Bible Study kzbin.info/door/YYJCD94NU3_qdbkSEyHLrg Please consider liking and subscribing.

[@MsSylvana63]

100% top quality video ✨🙏🏾✨

[@DocSnipes]

TY

[@andreajedlohorova6234]

Thank you very much!

[@cathywhite2809]

Thanks!

[@DocSnipes]

Thanks SO much for the tip!

[@yezumotich5881]

This is great thank you.

[@DocSnipes]

You're very welcome!

[@RoadRunnergarage8570]

I have finally become more and more self aware at age 52...

[@DocSnipes]

Thanks again for watching the video. Here’s the video on developing self compassion: kzbin.info/www/bejne/kH6tep57rbaYgMU

[@lyzettevega1234]

I was not expecting the Bible verse...I liked it!!! 💪🏽

[@radicalhonesty3628]

processing processing processing: trying to untangle the mess in my mind while I watch this video... how did I create this? and why? why why why? why oh why God why? what's the lesson? what must I unlearn? falling for a man: obsessed with health and fitness. and me? diabetic. fat. overweight: my whole life. he's vegan. I love meat. he's a fitness trainer. leisure walks are the only exercise I get. I have a bad back, I can't do much. fitness is far from my thing. for him: fitness is EVERYTHING. why would I do this to myself? why why why? fall for a man that would/could never: fall for me back?

[@DocSnipes]

Thanks for watching. Wishing you peace, health, and happiness.

[@beatricestackhouse8165]

Thanks for all the information. I have listed to this twice and will probably listen again.

[@DocSnipes]

Wonderful!

[@user-sg8wf5qo9s]

This is really profound. Appreciate your outtakes on the scriptures!

[@DocSnipes]

Ty. Much appreciated.

[@boostmobile9249]

Life ought to be enjoyable. Compassionate to self? Doctor your self. Eat good foods. Deserves to feel SAFE. NEED TO HAVE A BEST GOOD FRIENDs to talk about self problems, & Types of boundaries???? Seek people friendships with senses of good behaviors. Where are we to GO GET GOOD FRIENDS??? PUT WANT ADS UP WHERE?? ???? 🆘 NEED TO KNOW.

[@Chrissy2010start]

Thank you for BETA ,so many improvements in my life through using it -takes practice but well worth the effort.Can’t praise the new book enough -highly recommend it ! Have always been super hard on myself and apologetic for just existing ,getting over that !

[@DocSnipes]

I am glad it made sense to you, and glad you like the new book. :)

[@richardfrank4647]

Great information,God bless you sister 🌈🌈

[@DocSnipes]

Bless you as well.

[@SidLamar]

New subscriber here. 👋 Great info and quite helpful. Tysm🌻

[@DocSnipes]

Ty! Welcome

[@Lifestyle-zz2wd]

You're a 'Gem'

[@DocSnipes]

I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at kzbin.infosearch?query=yourself

[@JoJoDragonslayer]

This made me cry

[@DocSnipes]

Thanks for watching. Wishing you peace, health, and happiness.

[@retha6504]

Yes I grew up with the believe that selfcare is selfish. And only "these kind of women" (as in immoral people) dress up and put make-up on, etc...

[@DocSnipes]

Thanks for watching and commenting.

[@grace2excell]

😅

[@mightymouse1005]

I grew up where men are ALWAYS first regardless. Men first then kids and then, what's left goes to women.

[@dentrout9383]

My good day would be a grilled cheese sandwich, blanket and the Golden Girls.😂❤❤❤

[@DocSnipes]

That sounds wonderful :)

[@abcrrudtcth4490]

thank you.. ❤️❤️❤️

[@DocSnipes]

Welcome.🙂

[@gloriagibson2595]

I needed to hear this. Thank you!!!

[@DocSnipes]

Thanks for watching!

[@jasonpinson8755]

Good topic.💪🌟

[@DocSnipes]

Glad you think so!

[@CanadianBear47]

Thank you

[@DocSnipes]

Thanks for watching.

[@Rover08]

12:56 PERFECTS

[@DocSnipes]

Thanks for watching.

[@mightymouse1005]

I like playing Jack's, jigsaw puzzles and coloring

[@DocSnipes]

Thanks for watching!

[@Coach-j1h]

Filled with so much wisdom 🤙

[@DocSnipes]

Thanks for watching.

[@LadyPR1]

Thank you for this information and insight!

[@DocSnipes]

Thanks for watching.

[@sweettoothmarie7304]

Acknowledging my feelings is something I've buried. When angry, annoyed, I just sort of move on and don't face or show those feelings because I feel like I want to walk away from those situations. Is that normal?

[@scottthomas5819]

Yes

[@DocSnipes]

I appreciate you watching. I appreciate you watching. Other videos you might be interested in can be found at: kzbin.infosearch?query=yourself

[@chaundasumara]

THANK YOU!!!!!!!!!!

[@DocSnipes]

Welcome

[@mitchnidey2453]

God bless you

[@ilicoaching3399]

Awesome

[@DocSnipes]

TY

[@strawman3070]

My wife Brought me here

[@DocSnipes]

I appreciate you watching

[@mitchnidey2453]

We have to take care of ourselves or we won't be able to help others.

[@DocSnipes]

Thanks for watching.

[@puroscorridosviejitos22]

"Heavenly Father I pray You keep the person reading this alive, safe, healthy & financially blessed them Lord .Amen🙏🏽💕🙏💗💕

[@DocSnipes]

Thanks for watching.

[@vynedvyne59]

AMen ❤ Amen 🙏🏽 Amen🎉

[@DocSnipes]

Thanks for watching the video. What tips will you consider using first to start improving your relationship with yourself?

[@pgbergeron5569]

Happy Saturday Doc, Way to really rock that red!, 😍

[@DocSnipes]

Ty very much.

[@eileenfuentes6975]

Do you have any videos on depersonalization and derealization? 😊

[@DocSnipes]

Very Welcome

[@angelica351a]

13 :09 perfects

[@emilianolopez4289]

I will tell you what I think Jesusu would say about whther or not its worth the risk to gvie when you are already worn down: "it is not worth the risk, but it is worth the reward you'll get when we meet each other".

[@DocSnipes]

Thanks for watching. Wishing you peace, health, and happiness.

[@darinroberts3528]

I'm lovable I'm good enough...💝🌞🌎

[@DocSnipes]

Thanks for watching.

[@USMARSHALL2011]

Cool

[@DocSnipes]

Ty

[@boostmobile9249]

Change behaviors while being obedient to GOD'S WILL. DO THINGS DIFFERENTLY. Prepare differently.

[@DocSnipes]

Thanks for watching. I also have another KZbin Channel, I just started: Good Orderly Direction | Practical Bible Study kzbin.info/door/YYJCD94NU3_qdbkSEyHLrg Please consider liking and subscribing.

[@enatp6448]

Liked the focus on self relationship because it truly is the foundation for everything else. Reviewing bible verses felt like a real departure from a research based psychology focus. Not knocking people's beliefs but I think there are many places to go to learn about scripture if that's what people are interested in. It would be a disappointment if that's the direction the channel is going but you gotta do what feels right for you. Thanks

[@Tutume1111]

What if one is surrounded by people that benefit from being supported and encouraged but their best cannot support back one on their own journey.They are on different consciousness level and on their own journey.I know I'm a good friend to others but struggle to find these who can support me..thus looking for help from professionals on the issues I'm struggling with rather than friends

[@DocSnipes]

Thanks for watching and commenting.

[@angelacoleman6580]

Have you tried support groups? Sometimes you can find like minded people. Try different things that make you happy. In the mean time while you are working on yourself the good ones will find you.

[@jontegreendagreat2744]

What if the habits you do are interchangeable?

[@tranayajordan8508]

Can we so time stamps for different parts?

[@curiousboy88]

As an atheist, I didn't know that this video was going to take a religious angle based on the title...so, I had to stop there...But I hope it's helping someone. Cheers!

[@JoyOfTheLORD.]

The “religious angle” isnt the point. The Bible is full of truth that can be applied to any area in your life. It’s literally the Word of God(divinely inspired). The point of the video is to help those who are lacking the tools to heal and love themselves so that they CAN be able to love others effectively, “religious” or not. Anyhoo not trying to convince you of scripture however, i feel it’s important not to have tunnel vision with these things. The rest of the video might have been something that could have helped you. Dumping the whole video because of something you dont agree with isnt wise at all.

[@andreasretsinas2142]

Dear Doc Snipes, I would like to ask you about a controversial issue related to complex developmental trauma(neglect, abuse, etc) : fetishistic Disorder and more specificaly feet fetishism based on complex trauma. I have already read about vertical split of the self, hypnotherapy, psychodynamic psychotherapy, CBT, etc, but no one have given a suitable therapy model in order for one to get rid of the Disorder. Could you shed a little light on that? Thank you very much in advance!

[@TM-pp5be]

I would be interested to know how a fetish develops from trauma? How did you learn that trauma had been the cause?

[@robertc.6441]

Hi, I am just wondering your opinion of something. Do you feel that some women are capable of truly loving a man or do most of them love what a man can do for them? I asked my counselor this same question and she wouldn't give me a straight answer! I am learning to love myself, but it's going to take quite some time after many many years of mental abuse. And yes I am a regular man!

[@mightymouse1005]

I can't speak for others but I truly loved my husband until he passed away. It was never about what Jr could do for me but what WE could give each other. I took care of him when he was sick and wasn't able to give anything or do anything. I miss him every day. I'm not a doctor but a regular woman.

[@CharlieBass5]

How do you forgive yourself?

[@DocSnipes]

Thank you for watching the video. Here is a short video on self forgiveness: kzbin.info/www/bejne/bGfZmnWogZKEbbcsi=8kthSzwcpSJDyNz_ Also, feel free to use my AI for any questions you might have: AllCEUs.com/DocSnipes-AI

[@luckerlynemaxis]

❤️

[@DocSnipes]

Ty

[@richardfrank4647]

I like your teachings , salvation is a gift that must be received like any gift, Romans 10v9 talks about rules of salvation, simply say this prayer Jesus forgive me for my sins and save me I believe you are the son of God I believe u were raised from death to life 3days after u were crucified,save me reveal your self to me and your will for my life? 🌈🌈

[@DocSnipes]

Please visit and subscribe to my Bible channel: kzbin.info/door/YYJCD94NU3_qdbkSEyHLrg Thanks!

[@Fiveandime]

Pillow Fort LOL!!

[@retard_activated]

I was so "down" you don't even know, lol 🤣

[@DocSnipes]

:)