Alleviate Back Pain with Total Gym

[@MyVitaman]

I have lower back pain with sciatica, these stretches look like they might help me, thanks

[@christinasmith1116]

Good instructions, good exercises! Thanks! I love my total gym!

[@gweneverebutler6605]

Thanks for sharing these exercises!

[@JCAM-z9r]

This is why I love the Total Gym:I have a very very old machine (one of THE first models), so I don’t have the capability to use the newest attachments but I can still do these exercises! Thank you so much for taking the time to share your knowledge.

[@vedder10]

Absolutely correct. I don't own one yet but I have been seriously thinking about purchasing once QVC brings back their holiday deals on the Fit plus. This machine is so versatile and limitless in the number of movements. Plus the online support is exceptional.

[@benwhite3227]

+1 I have a 20+ year old version and found some free accessories, but the glide rails are wider on my machine than whatever the accessories fit. @Skyler King has a lot of very good Total Gym videos, including his mods. I can’t seem to get tagging to work.

[@ericareneemckinney]

Thank you so much!! I love and use your videos all the time!!!!

[@TheAll5555]

Wonderful info thank you 🙏🏼 I discovered that amazing back stretch with the ab accessory now I can add yours 👍🏻 yay! My back issues def improved wow!

[@taptwice8072]

This video really helps. Thanks

[@handmaidenofthelord2463]

I just purchased my total gym from Walmart today. I will incorporate these exercises when I get it.

[@TeamProsperity]

Yes I’m going to try these. Very good video demonstration. I have an older style Total Gym. I wonder if the attachment your referring to will fit my older model?

[@SandraRoy-t3y]

Thank you! How many of each of these do I do?

[@storytimewithunclebill1998]

Was really helpful and look forward to trying it out. Great video

[@WhiteLotusOm]

Great video thank you! 💙🏋️‍♀️

[@curtisfenderson847]

Thank you, great help my low back

[@410nikko6]

GReat Video...I'll be trying these out ..thnx much

[@danielrockmyer949]

Awesome!!! Just what I need! Thanks!...👍

[@bcamarillo5279]

Thank you so much very helpful

[@joeyhardy2673]

I feel better just watching it. This is very good.

[@janesmith1917]

Can I use a long torso corset that's used for exercising like a sports girdle ,you ones the ones you could actually wear as a girdle under clothes you really don't notice .it's rubbery. Is that okay to work out with to support the back ?or will I be causing more damage??

[@marciabainter2163]

We have an older Total Gym XL. How can we work the cable for the kneeling side twist stretch?

[@sharonhiggins1221]

I have the XL model also. You can do anything he's doing in the video with the XL. One of these days I'm going to get the XLS or the Fit, but for right now I feel like the XL is a great machine. Good luck!

[@shauna5838]

0:36 start

[@VeldaE12]

You over use the word “yummy”! Otherwise a good video!

[@artjules6118]

Sorry but yummy yummy wiggly wiggly doesn’t work for me.

[@itscmoore]

LOL