Get Your Stomach Slim & Trim...No Sit-Ups or Gym - Dr Alan Mandell, DC

[@TheGuruNetOn]

2:20 Locating the Transverse Abdominal muscles. 2:58 Ex1 Arms upright 3:34 Ex2 Arms upright, alternate knees up 4:14 Ex3 Alternate sides with arm knee crossover 5:15 Ex4 Hip Hinge Ab squeeze 6:28 Ex5 Spine Belly Button squeeze.

[@rupalishrimali2169]

thank you

[@rhonahall2807]

Yes, thank you so much.

[@a.anonyme4804]

Merci

[@kadalisrinivas5664]

Thanks

[@shanicesewnarain1467]

Thank you

[@zed2865]

What I enjoy about your videos Dr is that you are not trying to flog products and make a fortune like many others. Keep up the great work. Thank you. 😀

[@dianneseelal9844]

So true

[@Zefir-dk6dd]

Dr Mandel is doing exactly as Hippocrates, the father of medicine taught us-- to never use our patients as income and to cure our patients -- not like big pharma allopathic doctors who are scammers which is what internal physician Dr Dhand calls them stating that big pharma is a scam-- and that big pharma is a murdering profession as he was taught in medical school that they are paid to keep patients sick- And one day soon big pharma allopathic medicine will be tried for crimes against humanity --

[@sarahnakiboneka7246]

Dr mandell deserves these million subscribers

[@chrisward9184]

❤ I'm 74 almost. Bone on bone. Doing quad & glute exercises. Love your help. God bless.

[@EnesNgulube-ht4nu]

I'm 74yrs, I have started the exercises and my lower belly is melting, thank so much for helping a lot of people out there. God bless you Dc

[@clydedahler9542]

I'll be 79 this year 2024 and with a fat belly at 185, i'll try Dr Mandell exercise hopping to get back to 165 or so with a flat stomach; with God's help, willpower and determination i'll getder done. i'm looking for any and all of his health videos 4-4-24

[@ChillinwithRae]

WOW!!! I’m literally in tears right now because when I injured my back, I haven’t been able to exercise like I use to. I went from someone who had no problem with exercise or weight gain to NOTHING!! Everything stopped. I was able to do these exercises, not feel any back pain afterwards AND felt the burn!!!! With my new diet (keto) and these moves, I actually feel hopeful for the first time in 5 year!!!! Thank you for sharing! God is GOOD!!🙏🏾 Rae❤️

[@terrimarsh2103]

Thats great! Good luck and keep us posted.

[@biblechampion81]

Amen!!

[@bliss6495]

How many repetition you do every day>

[@bseidensti]

glad to hear ..may God bless your future

[@sunrae7680]

Strengthening the core muscles supports the back. The body is miraculous. Good luck.

[@melissacarlton2389]

I’m a truck driver of 26 yrs. I’m tiny and all my driver friends said I’d be fat in a year. I do these exercises while driving. Still weigh 115 lbs and my tummy after 4 kids and a hysterectomy is flatter with better abs then most in their 20’s.

[@lizdubarry-gurr8212]

😮❤

[@windsong2875]

Good feedback!Thanks!

[@afcfan9310]

Any ab exercise that does not involve getting on the ground or doing crunches is welcome. Thank you Dr!!

[@learningbeast6400]

master Ab wheel roller....

[@pattiewatful]

Amen no ground!

[@canditamcguckian1031]

I can’t do crunches or sit-ups too well because I broke my tail bone roller skating years ago and it gets so sore even with a pillow it’s uncomfortable. So I am so excited for this type of workout for my stomach area! So hopefully this will be..GOODBYE MUFFIN TOP 🙌

[@marajones1828]

@@canditamcguckian1031 I can't do crunches or sit-ups for the rest of my life cuz of a full lumbar spinal fusion. So anything that doesn't require spinal flexion is a life saver for me!

[@canditamcguckian1031]

@@marajones1828 oh wow yikes that has got to suck I’m sorry 😢

[@Renee_nf094e]

I saw "no sit-ups or gym" I clicked. 🙌🏾 👌🏾

[@ramblin_man23]

Me too

[@clintonnyandiko7156]

😂 😂

[@cynthiamoye6268]

Love this, at 64 the best yet..thanks 😊

[@aliyafichtner8843]

Same 😂😂😂 When he said by sitting in the chair, I just pulled out my chair 🤣🤣

[@Renee_nf094e]

@@aliyafichtner8843 🤭😄

[@garynunez3108]

I am 70 years old. And so excited to start this workout. Thank you for the knowledge. A safe way for me to get into a routine every other day. 🏋️

[@jennymoore7623]

Me, too. PLUS, I am an amputee in a wheelchair. This, is ABSOLUTELY FANTASTIC!!!! 😊 I am, so grate

[@dianapanetta]

​@@jennymoore7623❤❤❤

[@motyavidan1]

This man is a legend .... there are so many doctors in the world ... not all of them have such extensive integrative knowledge ... Eclectic education and wisdom ... Dr. Mendel You are a wise man with useful knowledge from the medical fields ... homeopathy .. Chinese medicine, nutrition and fitness ... Thank you so much for generously sharing your knowledge ... Bless you every day !!!!

[@geneshaw930]

Very effective method. Over two months I saw very good results. I lost inches around my tummy and waist areas. Keep going at it until u see results. Thanks dr. Mandell for this super easy -to - follow system. Thanks again. May you shine forever!

[@oceanmelodie8633]

How do you do the last exercise?

[@pardeepkaur4126]

Did you do it every day or every other day?

[@CH-iu7ys]

Gene shaw, could you please tell me if it also helps in reducing Thighs fat? As my thighs are too fat & Shapelses... Please help 😔

[@geneshaw930]

During regular exercise... at least 5 times a week... i do these workouts for 10 mins to 20 mins. Thiese are for abdominal muscles. For thighs different sets will be required.... depending on fat levels in the thighs. If muscle content is higher muscles in legs may get bigger. Spot refuction is not possible. Muscles can be toned up. When you lose weight fat moves out from wherever it is stored. Genetic coding is also a factor. Esting less calories than you spend is a sure way of reducing fat.

[@macghawkeye458]

Thanks SO much, Dr. Mandel! I’m 75 and walk every day (weather permitting), but couldn’t get rid of the tummy. You’ve helped greatly!

[@sxdggy3]

I'm in a wheelchair so I'm happy to see exercises In a chair that I can do! Thanks Doc!

[@jillpeacock4540]

Me too. I'm 71 full of arthritis shoulders ache and pop. Yes I need this. I'm gonna do it every day till it's easy

[@morgansimmons383]

This makes me so happy 🥺

[@queenvictory262]

God bless you for sharing in jesus christ name 🙏🏾

[@bhagyalakshmi7334]

👌👍

[@phillipbenoit5179]

Father in Jesus name I decree & declare & command your spine & back muscles & and spinal juice be made whole & work perfect RIGHT NOW!!!😇🙌

[@nancymccray3402]

Finally a workout for someone with bad knees. Thank you!!

[@bollammamatha5330]

Really thank u Dr. l got my ligament tear set by surgery in knee.This exercises are better

[@bobapopovic99]

Try to walk as long as you can sweety. Your knees will be stronger during time

[@nancymccray3402]

@@bobapopovic99 Thank you!!

[@cynthiamoye6268]

Know what u are speaking of need both replaced...painful, but yet laughing and exercising at 64😃😃❤

[@anti-inflammatoryfoodsbyjo148]

Amen try loosing weight eat less carbs more natural carb. You can do plaintain chipz air fryer with beans and salad.

[@johnsmall9807]

Dr. Mandela, cannot thank you enough. At 70 I was looking for exercises that does not impact my knees so much - too many years humping a pack!! These exercise are just ideal. You provided a solution for my toe fungus, now trimming up my gut, you are so much appreciated. Stay safe and out of harms way. Aussie John

[@dennisechristensen8060]

What was the toe fungus cure please?

[@johnsmall9807]

@@dennisechristensen8060 After showering, apply bleach to toe nails on a daily basis. Let bleach dry., only takes a couple of minutes. I use an ear bud to apply all over toenail. It will take about a month to see results but it worked for me..

[@EdenDali]

Hello, Dr. Mandell. I've been doing these abs exercises for a week and I can notice my tummy getting flatter! After FOUR pregnancies I've been doing the regular sit ups and with no results. I'd discovered your video last week after I did a search for a better way of doing sit ups. And, holy cow! I love your version! And, to see results after one week! (I take pics so I can see the results!) Thank you for these videos!

[@hotchocolate1204]

Dr Alan Mandela I can't thank enough. Just when I was looking for a good experience for Mt tummy. Without having to go to the gym. I have slight knee problems. I think you are a earth Angel. I thank God for you. May God keep blessing you

[@mehmoonarubab2064]

Did this work for you??

[@Kassahunt4]

I removed my stubborn belly fat doing this exercise at 48 hours interval. Thank you Dr. Mandel. Appreciated!

[@Shellyss-i7h]

It really works?🙂

[@roginavaughn80]

please explain the 48 hours

[@tothkatalin21]

@@roginavaughn80 It means you do these exercises every second day.

[@0nncl0ud9]

@@tothkatalin21 how many reps did u do?

[@liberty8424]

How many months did it take??

[@jimmyb1559]

Thank you. No silly gimmicks or preaching!! After a physical my doctor told me I needed to make some lifestyle changes or … I was up to 230lbs. High cholesterol, borderline diabetic, high blood pressure etc. And pretty much the same diagnosis for my wife. We changed our diets and started exercising. It’s been about 8 weeks. I’ve lost 16 pounds and she’s lost 9 pounds. We feel 20 years younger too. We needed some stomach exercises and we just watched your video and we can feel they are very effective. Thank you for your time and common sense instructions. We just subscribed too.

[@SD-fk8bt]

Thank you doc. Ever since I underwent hysterectomy my stomach has literally been resting on my lap making my legs freeze if I sit for more than half an hour. Have started these exercises and have already started feeling better. Thanks again.

[@MrsCrazyrange]

Any joy?

[@thedeepthinker5669]

Such a gem for a person with chronic back pain, diastasis recti who hasn't been able to exercise much and now found this. I'm very glad knowing this is a great abdominal exercise. I love that he is truthful about the combination of diet and exercise habits that will give results. Thank you Doctor!!

[@samarhunter3944]

Ive been doing this for 1 month now and ive seen tremendous improvement, im so loving it😍😍🥳🥳🥳🥳🥳🙌🙌🙌 thanks much Doc😍

[@kibbsking8662]

Oh really??

[@juliewest54]

Thanks for your input! - Very encouraging!!!

[@joliesoppo1476]

Did you do it everyday?

[@wendyschultz9552]

@@joliesoppo1476 he said in the video to do it every other day.

[@Mlia1977]

Am I doing something wrong. Don’t feel much :/

[@joevigil4508]

This is hands down the most affective AB workout I have ever done. I have tried so many AB regiments but this particular muscle group and his description have produced results like I have never seen before. Thank you for producing this video, I encourage you to continue your good work.

[@JustDutchess]

This went viral on tiktok & I saw people trying it for 1 week straight. There were RESULTS! However it wasn't major results but you could see a slight difference in just a week. So imagine if someone stays consistent for months. I'm definitely adding this to my workout routine as a warmup & mix in other ab workouts for maximum results

[@mattm3243]

Looks like its a hands up kind of routine though 🤪

[@osilva2367]

Simple and efficient! I've done a variation of these since my lumbar fusion/metal fixation surgery in the 90's. As a trainer and healthcare provider it is so nice to help clients engage their "abs" without crunches, planks etc. I'll be sharing this video and recommending your channel to everyone!!! Thank you for all you do!

[@bettyangwenyi1797]

This man is so smart. Bless him 1. Arms up, engage, 90s 2. Arms up, knees up 15 reps 3. Elbows up, knee up, criss-cross 4. Hinges 5. Hold 2 secs, release

[@reneeb7180]

Thank you for breaking the exercises down & listing them in order! 🤗 These exercises are awesome!

[@monlee69]

Thanks 🙏🏽

[@abueladelights3923]

Thank you for this

[@hcx1853]

Starting around: 2:12

[@bohlomonaco8820]

Janet Nzilani A

[@indianblac3811]

this guy is a freakin genius , so far everything he has prescribed, has Worked......

[@bumblebee7542]

He is great

[@shebakali6]

😆

[@olubunmiodesanya9955]

Absolutely!

[@ndiweli1216]

Absolutely

[@amarjeetkaur3935]

Yesss agree

[@kilgoretrout5086]

I put this into my watch later so I can find it every other day until I have it memorized. Thank You doctor, I'm 54 w/osteoarthritis and sit-ups have been a no go for me for several years. I just started keto diet about 3 weeks ago and was looking for an exercise to complement the diet in addition to walking. Your videos are informative and positive. Subscribed 😀

[@rashushivu]

I totally missed his speech while checking comments to see if it has worked for anyone. Have to listen again

[@jennifertesta2803]

I love the simplicity of this! Working out is wonderful, but adding something as simple as this to your daily life really works!

[@angeliquejones9505]

Imi , I've just turned 56. I hardly ever exercise. I've become overweight as a result. This was quick and easy to do and the time just flew by. Many thanks. Now I have to keep this commitment to myself. Your happy smiling face made me smile to. Many thanks.

[@patriciaromero4544]

Great!!! you can really feel your abs working! I am a Pilates instructor and I have a client who had surgery on the cervical spine and these exercises are great for her, just sitting!! Thanks

[@tasneemahmad1]

I love when you hear the “sit up straight” bits peppered in. Always perfectly timed to when I’ve started to slouch.

[@patriciadodd1835]

This is just what the Dr. ordered!! LITERALLY! Dr. Mandel is the Best!!👍 all of his advice is much appreciated!

[@bernhardthornfeck9063]

I am an amputee DBK , these exercises are good for me if you could show more exercises from a chair they would be very helpful for disabled people.

[@justsaying343]

Agreed!!

[@arlyndevera7822]

@@justsaying343 l

[@IamOluwafemi]

Starting today, I’ll be back in 2 weeks with my results 😁 Update: Hi guys 🙋‍♀️ I definitely see a difference, ( very little difference) My stomach muscle feels a little tighter when I squeeze it now. plus I had to take a break for 3 days to give my muscle time to heal. I have decided to continue for 2 more weeks and see if I achieve said results. Plus I eat healthy too, so that’s not hindering my results. So No, two weeks is not enough, you would need to do this for much longer. 😁

[@BruntPotaato]

I am going to check back in 10 days. Really eager to know how it works out for you.

[@mariarossi6719]

I'd love to know how you get on!

[@IamOluwafemi]

@@mariarossi6719 I’ll definitely give an update 👌

[@mariarossi6719]

@@IamOluwafemi Thank you so much.

[@CJ21CJ]

@Tchovee wait... it’s been 2 weeks and no update. I’m starting today, I can do this! No knee pain, neck pain or back pain! 2 weeks I hope I see you here too!

[@karenmacleod7044]

WoW!!!! This is great for making your back STRONGER!! Thank You!!! Dr. Mandell you are so AMAZING!! Very grateful to have found your channel

[@TheLeftHandedDesigner]

Thank you, Dr. Mandell. This workout is precisely what I was looking for and there you were with it! This is very doable for almost any fitness level. I look forward to developing a consistent routine using it. Thanks for saying that the muscles need repair time - so much confusion on that one. Thanks for clearing it up. You speak so clearly and make it so doable.

[@karinawitchell7881]

Love your videos. No waffle, direct, clear and motivating.

[@baldy214]

An appreciation. I am 65 and relatively fit but my body is annoyingly morphing! I've watched a few of your dietary and exercise clips. They are top notch. Thank you.

[@adelineferim9107]

Dunno why I'm addicted to comments. Sometimes they distract me from the lectures..smh🤦🏼‍♀️🤦🏼‍♀️

[@metaldad1967]

The rabbit hole is real....

[@adelineferim9107]

@@metaldad1967 🤣🤣🤣

[@adriannaw.8485]

I’m telling you 😭😭❗️

[@mohamedimohamedi8933]

Me too bro

[@donnale3881]

I have to expand the screen, just to keep my eyes off the comments section. 🤪

[@sarahmackeprangesquell6660]

Perfect timing! I was awake all last night from an achy back due to poor posture. These exercises will surely help me!

[@geneviegutierrez1455]

My fairy god-doctor! Heaven smiles down at all you do to make this humanity better. Love you, Dr. Mandell!!

[@waynefranklin2222]

Wow, just started doing these exercise about a week ago. I'm so amazed to see such quick results. Thank you for sharing.

[@oshynclair7592]

Lol

[@nealjones84]

receipts before and after photos

[@philipnguyen3107]

Eat half, walk twice , laugh triple. You will have a long healthy life. Stress that make you gain weight, grow old ,get sick so you can meditate while you are walking. This formula came from a place thousand of years ago. The average age of this village were 95 years old. Maybe it helped they did not have fast food restaurants and traffics and cell phones and Netflix.

[@nellymoriarty_5783]

I believe this & happy to see someone else has trurh

[@nopenever6214]

I had to screenshot your comment!!!❤️❤️❤️

[@IM-hp4rt]

And here we are with KZbin 😝😝😂😂

[@TripurariChaudhryNewsChannel]

And too much sex too

[@marilynbanwinsen1120]

So true Philip, I think it's exactly as you say,our way of life is so unhealthy,how many people actually stop and look around at all the amazing things mother nature has given us.

[@39racka]

I just found your channel, can't stop listening. So much wonderful information and all for free! What a wonderful doctor you're, people really need this knowledge right now. You are covering everything!

[@Zefir-dk6dd]

Dr Mandel is doing exactly as Hippocrates taught us-

[@walkingbyfaith5504]

WOW!! Thanks Doc, I felt the difference, Now I'm working on discipline, I have cut ✂️ sugar a LOT, eating healthier, before pandemic I was going to exercise class 3x's a week,, in May I started walking 2-3 x's a week, now nothing 😔 and my body definitely notices that I NEED to move, muscles are getting weaker, I've been picking up my 5lb dumbbells, it helps, Will start walking again very soon, especially since snow and ice is coming, Thank you for all you do 🙏

[@mrscooper6617]

Raising our hands to the Supreme Everlasting One has a new BLESSING Thank you Sir

[@marioavaughn]

APTTMH

[@mrscooper6617]

What does APTTMH means please

[@aprilsavedbygrace3846]

Mrs Cooper “All Praise To The Most High”? My best guess.

[@mrscooper6617]

Thank you so much Makes wonderful sense

[@aprilsavedbygrace3846]

Mrs Cooper You’re very welcome! God bless you my dear sister in Christ!

[@dinabowers3009]

OMGosh! I just did these exercises w/you Dr. Mandell & I can feel the difference. Wow...🤭! It's so simple & effective in ways that are you can feel immediately! Who knew a chair exercise could be so beneficial and to instruct us to do them every other day to allow the muscles to repair & strengthen themselves, just proves how knowledgeable you are and how amazing our bodies are designed by God. Thank you, thank you! 🙏🙏Long life & good success to you!

[@Tootleooooooo]

That is amazing Dr Mandell! I cannot stand situps, I always strain my back.......... I love this routine. Low impact but I can feel it already strengthening my abs...Thankyou!!💖

[@songbird427]

Once again, despite many years of asking for help, you give an answer that targets a huge portion of my issues. Thank you!!! As soon as I felt the muscle group engage I knew it was the answer!

[@sagedakotalmft7763]

WOW. Thank you! I've had an inguinal hernia for several years (that I haven't yet been able to have repaired) and therefore my core has gotten very weak. I've been looking for exercises I could do to strengthen these muscles without aggravating the hernia or risking making it critical. This is perfect!

[@amandastroke5945]

Dr M....I just did that short work out with you and broke out in a good sweat...this is now part of my daily workout...awsome, thankyou...

[@TheShivaspirit]

Sitting on the edge of my chair....waiting for Dr Mandell to post .. 🙏🙏🙏🙏❣️❣️❣️❣️

[@onedazinn998]

I've been ill for 4 years, housebound, and recovering diabetes, cardiac failure & after 2 yrs from heart attack and lung collaps... I'm just now able to garden again and not walk with a cane. I've been sedintary for 15 years mostly sitting at a computer...and at age 65 these exercises were PERFECT for me to do and I actually felt better even though I felt the squeeze like I hadn't since I was in my 20s doing aerobics lol. Thank you so much and I'll be playing this video every morning. I adore your channel.

[@user-gh3rv1of2b]

Thank you, doctor! I have a spinal fusion in my neck and I can't do regular sit ups, I would strain my neck. I'm grateful that you made a video like this. It's hard to find core exercises that protect the neck. Thank you!!!

[@andreawilliams8756]

Just what I’ve been looking for ... I just can’t do those floor sit ups. Thank you Doctor!

[@beverlychenier3822]

Dr. Mandel gives information that can be put into practice immediately. He is truly an awesome man. Thank you Dr. Mandel.

[@gpnworldwide]

This has helped my entire family. It has worked for my busy schedules and I can’t thank Doc enough

[@joeyscanlonowen]

Good morning today is Nov 16. 2021. I've followed you for approximately 4 weeks. From the psoas muscle strength, the face tapping and the core muscle. I can see and feel a vast improvement. Have a blessed day. God bless you my friend ☮️. I reside in Warrnambool, Victoria Australia. 💖

[@stevechesney9334]

You're such as blessing! I have back issues for an injury that I sustained while serving in the military, and I've been looking for stomach exercises that I can do without hurting my back and hips. I'm also following your advice for the chia seeds, cayenne pepper and olive oil intake each morning. I already feel the benefits of that after 1 week.

[@jhammsr]

I had hernia surgery 3 years ago. They put a mesh in me that makes sit ups impossible. I have been unable to figure out how to work out my stomach until I watched this video. THANK YOU!

[@saitejaswi9667]

I had hernia surgery too by last year.. that mesh will completely set into your body within 6months doctors said.. but it takes time... I think that mesh completely set into your body.. u have any uncomfortable with that mesh.. ??

[@pass_gt8562]

After doing this exercise for about half a year, my posture signficantly improved! I have tried all sorts of posture exercise such as chin tucks and shoulder blades exercises but this exercise helped me the most, it helps me to always maintain an upright posture somehow!

[@Ray-dv3nz]

I’ve been struggling lately to lose my belly fat. It used to be fairly easy but I now need a hip replacement so all the walking, sit ups and so on has slowed right down. I still eat healthy but sometimes during bouts of depression, I turn to comfort food. These exercises look quite comfortable to do, so here we go. If I can see some results within a week or two, I’m sure the comfort food will fall by the wayside and I’ll get back my happy disposition. Cheers Doc. I’ll get back to you.😊🙏🏻🤞🏻🤞🏻

[@TheBrightstar13]

I am so doing this at work right now. I do a lot of sitting, so this is awesome. Thank you for an addition to my work workout routine. Peace Love and Light❤💛🖤💚

[@reeree010911]

Thank you! I've a hard time for years doing sit ups because unfortunately I get an air bubble behind my left rib and it's painful 😣 so I stopped doing them but I did this and it's great. Thank you. I'm glad I saw your channel for an alternate way working the ab muscles!

[@czror]

I LOVE this simplicity ! And yes , change food start doing this and miracles will come. That is true. Thank you sir !!!

[@faisaltalpur8561]

thanks again Doc, I just tried them, and yes I can actually feel my inner muscles, IT WORKS.

[@SarahMJordan]

I saw results in just a few weeks. Thank you Dr!

[@josephswitzer5537]

I have been doing this excrise for two weeks it been great for my lower back thank you Dr mandel

[@mrsgemini]

Shaun T taught us this about 10 years ago. Thanks for the reminder I’m going to pull out my Hip Hop abs!!!

[@noreenanderson3309]

Did these exercises, I had less Abdominal spasms, and saw indeed a tighter midriff♡ Thank you!

[@drrson2530]

Thank you Dr, from someone who has serious back and neck issues from a few car accidents and sports injuries. Let alone, leg issues from nerve damage. Once a healthy individual who enjoyed exercising to basically a couch potato. You have inspired people to accomplish a healthier lifestyle. One which will help us all physically and mentally.

[@Addi_Teacha509]

At 46 I discovered last week that i had not been strengthening my inner abs all these years, left me with abs on the surface but with no good tone inner muscle im looking like i have a fat belly under the shirt. Now youtube puts this video and I feel my problems are solved, thank you

[@MJ-vo6cm]

Amazing thank you, I have severe back issues. These exercises are perfect for someone with nerve damage/pain.

[@tinahicks1543]

My neurologist said only do chair exercises and I have been looking for days. I am so happy to have found you! It's exactly what I need. Thank you and I will comment on here in 2 weeks to share my progress

[@ImForgivenToo]

can you share your progress, please?

[@belisimatony3229]

Thank you, Dr. Mandell always trying to find the most easy and most effective way for us to get heathy God bless you🙏

[@remediosarcangeles6652]

I love your videos Dr. MANDEL. ILL DO THE BELLY EXERCISE .THANKS

[@savitam4659]

@@remediosarcangeles6652 ‘

[@ednasepcon1483]

Thank you so much Dr. Mandell, this excercise really fits for me, I'm a senior citizen and as I follow you, I really feel my muscles contracting inside, this maybe I can do every morning, I know you're good doctor and have concern to everybody's health, I have watched so many videos of yours, again thank you so much and for that I appreciate you and already subscribe your channel God bless and more power, Dr. Alan Mandell

[@Mzd455]

I needed this!!! I'm working for over 7 yrs as a nanny, I keep doing the wrong lifting, get injuries whatnot, and at some point despite hard work I noticed my belly muscles got loose, my spine got into a horrible posture, and I kept getting shoulder pain and pinches, including rottator cuff pain... I literally had to break my posture and worked on it for several months now, but being in pain couldn't do much of an workout, especially after 9 hrs on my feet, bending and working. This was the last link I needed and I loved this routine. I felt it in no time. Once I went through all the pain I need to tighten my belly muscles so I never feel such agony again!!!! Also it's nice do do some use sitting in the chair. I have a bar at home, and I workout as much as I can trying not to heavy lift anything or put more pressure one my already tired body. Thank you!

[@gloriabass9945]

I love how healthy I am watching his videos, I've been sort of a health nut for 17 years this is really helpful make sure you eat good food with this.

[@suzum5689]

oh man...I LOVE these. Anyone can do these, so there are no reasons to avoid doing them. And I believe once we do these for awhile, we will be encouraged and inspired and able to do more! Thanks!

[@maryannbrooks6005]

I've been doing these for a couple of weeks and I'm seeing results already.

[@peppersware269]

I am so grateful for this. I did the exercise with you and my muscles feel so tight! I’m excited to see the results!

[@RR-rr9yy]

One time will NOT tighten your muscles. You are feeling the placebo effect.

[@ygmistique8155]

How do you look now?

[@VioletWaves44]

​@@RR-rr9yy She said "feel" tight not look. Like, duh, ofc she wouldn't have noticed a change after one practice but you can FEEL the tightness of a muscle when you work it out.

[@nathanielezranino8597]

Truly Enlightening for an extreme introvert like me. Thanks so much Doctor!🥰

[@PrincessSunshyne65]

I'm in love with this video. It's just what the doctor ordered. Thanks Doc .

[@xx-ve6pf]

I've only been doing this for three days, and i'm already feeling and seeing positive results😁 Thank you for all your videos👍

[@richardcmccants9158]

I'm going to get started working out

[@queenangel496]

Reallyyyy🙄🙄wat a miracle

[@unreal_user9516]

Same

[@cherismahoffman3556]

I got to try to Maryam😄

[@zakithiganyaza9168]

Really

[@joeyscanlonowen]

I lived in my car for many months during covid in 2020 with continuous driving between south Australia and Victoria. I eventually in Feb 2021 I was blessed from God, the will to survive and a home 🏡 of my own. During this time my psoas muscle suffered which affected other areas. The pain has been excruciating till a week ago when God sent you to me. The pain is beginning to settle over the past few days with the stretcing the areas that you showed on other videos. This morning is my second time lve done this exercise. The difference is amazing. I'm grateful that God 🙏 brought you to me. God bless ☮️

[@sarahbeard1641]

I need this more than you know,something i can really see myself doing to help with back pain and abdominal muscle strength. Thank you so much. Lord's will I shall start tomorrow. WOW!

[@Katya-zj7ni]

Me too Sarah Beard , good luck x

[@Abenahh]

How is it going??

[@Rocketscientist66]

Am I the only one who noticed the „Hardbody“ on this man?! I bet there aren‘t that many 20 yr olds who look that good. Keep it up Doc, whatever you‘re doin - it looks great on ya 🤓

[@palmergaz]

Rocketscientist66 he should make video showing how to get his hardbody......oh, wait🤷🏻‍♂️

[@sudharao2670]

yea, i saw it too

[@28fabrice]

Yes I saw it I wonder how old he is Great shape!

[@judithjohnson2111]

Noticed....

[@Mywatercrystaltv]

Yes, you and 181 Trolls and still counting! 😃

[@SalmiShamsuddin]

This Doctor is fantastic. I wish they were more Doctors like him in my surgery.

[@michelleherman6952]

Thank you! This is great and easy to do. Just did one week, now onto the second. I do feel a difference already. 👍🏻

[@TheKryptoButterfly]

I'm on day 5 and this works 😎👍🏾 I'm slowly seeing the outline shape of my flatter stomach I haven't seen in 20 years unless I've temporarily lost too much healthy weight along with my usual gym routine I can't lose plus a great side effect is im passing more 💩 hence feel lighter ☺️

[@suzanne6841]

This is the absolute best video I’ve ever seen, I cannot thank you enough for your professionalism and your knowledge. You are blessed. 💯

[@lisamendez5051]

just what i needed ...i will share this one with friends !

[@ajay_pn]

Every day your bringing us do useful videos, Can't thank you enough Doctor.

[@carlaholmes3332]

I’m very happy my brother shared the video with me. I tried these exercises today for the first time I like them . I thank you DC Alan For sharing God Bless you!!!

[@beatagraham1681]

This is the best exercisefor belly I have ever had. Thank you Dr Mandell

[@primrosewilliamson7826]

I'll definitely do it. God bless you always doctor.

[@chyriot1]

Thanks for sharing and more so thanks you for caring.May God bless and keep you for your gift of continuously giving your time.

[@inga-brittgustafsson2231]

I do like all the exercises you show us. Thanks a lot! You are great!

[@MT-in3tp]

Truly the best core exercises I have ever seen, thanks a bunch for the info.