Mohamed Ehab 173kg Snatch WORLD RECORD Warm Up (Beating Lu Xiaojun!)

[@allthingsgym]

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[@gerardguevarra4242]

The intensity this guy brings every competition is incredible

[@Locrian15]

14:00 that edit was sick!

[@LaithAlkhalili]

Yep... Very very nice

[@89shahy]

i am from Egypt and i am very proud of mohamed Ehab not only because he's a great lifter but also because he managed to reach that great level with persistence and self training without any help from our government which doesn't really care for any sports other than football, and now he's capable of beating world greatest lifters who receive attention and aid from their rich governments .. i am really proud of you Ehab!

[@samuelmassicotte9645]

He didn't get any funding from the government? Damn

[@julianrenardy4398]

@@samuelmassicotte9645 same as Indonesia, young athletes have to find their own paths and fundings

[@diegovaca1396]

The same thing hapens in ecuador (neisi dajomes land), for central administration sport= footbal

[@RookieUnoCuatro]

This video deserves an Emmy and Oscar nomination, thank you ATG

[@allthingsgym]

08:34 Heaviest Warm Up Snatch (160kg) 12:36 Lu Xiaojun 172kg Snatch 13:13 173kg Snatch World Record 13:59 Lu vs Mohamed Comparison

[@PeterJordanable]

It's 08:34 not 08:43 :) Heaviest Warm Up Snatch (160kg)

[@allthingsgym]

@@PeterJordanable Thanks!

[@PeterJordanable]

@@allthingsgym Thanks for the great Video!!

[@renand3z]

sick edit on 14:00

[@13sadegh41]

The edit was perfect Thanks a lot,14:00

[@rachou971]

I got chills at the end. Both Lu and Mohammed's lifts were crazy plus the montages made them epic!!!!

[@TanayGurjar]

Lu vs Mohammed comparision was amazing, Mohammed has a pretty higher hip position at hip extension

[@hjaltalinator]

Ihab could do better, in my subjective opinion. looks like he could potentially do the pull better. seems like he cuts the pull a bit short

[@MarioJBGugisch]

i dont think thats illusion or 'subjective'.. Lu has much longer torso/shorter legs, thus the more upright back and lower hip position

[@inyourdream309]

Alex it doesn’t matter, non sense comment

[@gemrwx]

Alex really 1.65 cm , WTF thats crazy 1.65 and 80 kg fckkk

[@hyperion9131]

Ehab imo should jump a weight class

[@lifeneedsmorechill]

Is this how the pyramids was built?

[@booktheman4270]

Yes

[@dfh-g9w]

lmao

[@TimesNewCanaanite]

This is how they was built 💪🏾😂😏

[@davidmaitre9462]

Hahahaha yes

[@noisyboy5529]

Absolutely

[@ankitbrother]

at 0:37, the lifter snatching in background , he is lightning fast, WTF !

[@bakarone]

Thats Godelli

[@salmanko5610]

That’s so odd watching it lol

[@kakkarod1]

Because its light weight..... watch Clarence Kennedy with light weight....he's also lightening fast

[@turtless3794]

@@kakkarod1 looks like 90 to me

[@kakkarod1]

@@turtless3794 lol.... lightweight according to them...😁

[@repoman2826]

The quality, editing and production value of these videos is staggering. Amazing content. Thank you!

[@chrishayes5755]

13:28 love the slo mo reaction from his coaches / team

[@maikbode9791]

13:35 here I was wishing for a side-by-side-comparison of them both (I didn't pay attention to the description at that point)... seconds later my wish was granted. Thank you, you are doing gyms work, Gregor.

[@iamosiris3254]

Brilliant and perfect technique from both lifters. The way they they go up on their toes during the final pull, and then pull themselves under the bar is amazing. Thanx ATG. Cheers!

[@samratchatterjee7890]

8:53 I can hear Lu warming up

[@Nephilim1970]

I am doing weightlifting since 40 years and i promise i never saw a faster and more explosiv second lift move like his moving before!!!! NEVER!!!!!😳

[@farfouche]

I immediately subscribed after i saw the high quality editing at the end.. Awesome video

[@kristijansusnik1297]

When these dudes snatching some gym guys max bench and squat togheter..

[@LinkHylia763]

The speed under the bar is absolutely impressive.

[@kendrawilby819]

The slow motion is incredible to see. Holy moly what epic power and strength.

[@ranveer5854]

Quite amazing too see...my squat PR is their first warmup set

[@greatoneanother23]

It’s just satisfying to watch him working out

[@elcascomenda96]

thanks for the slow mo, it's hard to appreciate technique at regular speed

[@RosaDuarteTV]

Superb edit at the end! Major respect for these athletes 👊

[@andr1]

Havent clicked on a video this quick before, something new, thanks for the video :) Finished the video, really nice editing there high quality stuff

[@yatamogenryuu4982]

Weightlifting looks so amazing in slow motion... 😮

[@davidkymdell452]

The flow of this vid is fantastic!

[@plantybara]

You know it's a good video when your palms sweat from watching it

[@harrymorris9406]

Ehab gets under the bar so fukin fast holy shit. Incredible speed

[@Rob-cy5xj]

Amazing both of them are just incredible athletes.

[@stakes1000]

Sick editing !! Thank you for awesome vid

[@maurice7186]

He twists his feet during the starting pull, interesting. I wonder why he doesn’t just start at the feet position he twists to.

[@tontalp1989]

The feeling only players know

[@davidkymdell452]

Maybe the subtle external rotation as his movement starts helps him feel like he's generating more force?

[@utubeskreename9516]

The external rotation of the femur is actually a function of the gluteus medius and (to a lesser extent gluteus maximus). Probably a mind-muscle connection queue he's found works for him in making sure they're firing maximally.

[@gratefullybred]

Awesome video. Really cool to see the difference in execution by Lu and Ehab. Lu seems to have much better technique while Ehab is pure power. Shows there are lots of ways to get it done as proven by the elite of the elite in the world. Cheers.

[@CosmicCompassionQuest]

agreed

[@takaokasuga2110]

Yeah, Lu has more quad strength as he seemed more upright during the first pull

[@rockcensoul9569]

​@@takaokasuga2110long femur vs short femur

[@Mostafakatary1]

You know that Ehab has retired this week due to the ban on Egyptian weight lifting federation and he won't be able to compete in the Olympics. We will miss a hell of an athlete.

[@funnyvalentine867]

Why did they ban it?

[@Mostafakatary1]

@@funnyvalentine867 because some other Egyptian lifters tested positive in a competition last year and our beloved Egyptian federation forget to appeal and pay the fees.

[@spazmoidectomorf6209]

;( thats so sad. When i found out it ruined my day

[@Powd3r81]

@@Mostafakatary1 "forgot" lol people don't just forget those things 😆

[@funnyvalentine867]

@@Mostafakatary1 what a shame, thanks for the clarification

[@motonoob5485]

WOW. thank you guys so much.

[@Simon-zu2rb]

His triceps are so big he’s literally growing wings

[@robmanzanares]

AWESOME video editing!!!

[@tanethy7771]

wow that's powerful absolutely loved this

[@pascalolejnik8213]

Two absolute snatch-monsters. Great competition.

[@BodybuildingUniverse]

comparisons were really cool thank you

[@ThatTattooGuyOfficial]

That's unfortunate the guy in the background at 2:53 wasn't able to successfully fly away like he was trying to do..

[@luram86]

10:51 "help from god"

[@normaaliihminen722]

lumnir Did he really said that?

[@abdolrahman.1]

@@normaaliihminen722 yes

[@10ahm01]

I heard: "نصر من الله" Which is better translated as "victory from God" or "may God grant me victory"

[@harshitchoudhary5613]

Nasruminallah

[@getstrongby4038]

I know this is the most obvious statement ever but, these guys are LITERALLY professionals with a barbell, everything about everything he just did was perfect

[@slightgrinful]

Lu had more explosion to get it up and faster but Mohamed seemed his body withstood the pressure and weight better. Incredible nonetheless, respect to these athletes

[@jamesd7999]

You can see he put everything into that last lift.. beast

[@anaya51]

Dude, this was badass... Thank you

[@adamloo85]

Been waiting for this forever

[@leejeremy7411]

Great video. It is so much beneficial for me to see the comparison between two world class weightlifters, especially the last slow-mo. Lu has longer torso and femur, his position is constantly more upright compared to Mohamed who uses more leverage since he has longer legs and shorter torso (also longer arms). You can see examples of extreme upright position from Asian weightlifters (such as Tian Tao's clean), while you can find more leverage usage from some European weightlifters. As a person who has Lu's body type, I need to be working on lower back and legs (front squats) a lot, otherwise my back and oblique muscles would get too much pressure. If you want to be better at weightlifting, you need to study your body type first and practice accordingly.

[@Darrell1977]

Fantastic video!

[@andikurniawan4229]

Amazing lifter and great technique!

[@airamfarrais]

Great video, awesome lifting.

[@mohamed3laa163]

respect both of them

[@juanortegatrainingtruck]

Un honor 😎 es ver esos videos ....

[@slightgrinful]

Amazing edit and comparison

[@almightyeggroll951]

So powerful these 2

[@maron7153]

The moment when u can’t even do his warmup 😂😂

[@bibekgurung9075]

Lu making it look effortless

[@DannyPimienta]

He muscle snatches more than I can clean and jerk. I need to go work out now lol

[@laav2358]

dont feel bad, these guys are mutants

[@DannyPimienta]

@@illstill3965 make heavy look like a empty bar, jumping from 20kg to 70kg is mindblowing to me.

[@DannyPimienta]

@@laav2358 I inspire to be quarter as strong as them lol

[@Simon-cr5ff]

Humans can't reach their level of strength. They left humanity behind a long time ago.

[@DannyPimienta]

Simon 🤣

[@utubeskreename9516]

Reminds me how athletic Snatches are; should start working on them again... nahhh Bench Press and Bicep Curls till the day I die!!!

[@CheersDits2979]

I just popped my back out watching

[@iwantlee9510]

14:00 you can see how much more explosive Lu is here.

[@Vegetto19]

What's the reason of doing the 120kg snatch lifts in between his actual attempts?

[@MOHHpp3d]

To keep his body warm

[@gzoehobub]

to stay warm I'd imagine.

[@federicocarnebale]

I think its for warming up his body but also to do the movement (tecnic) in this case the snatch, and to keep his neuromuscular transmissors alert Is there any error in this sorry i dont speak english

[@eldalymostafa3]

keep warm between attempts

[@cantankerouspatriarch4981]

Priming the central nervous system

[@kiriakjuarez9356]

I remember lu 177..... dont know v:

[@learnjapanesewithme7749]

Hippp drrraaaahhhhve ... guess he's been low bar squatting for a while ... amazing grind

[@mlg5had0w34]

Is it a lot of forearm strength to Get it onto your shoulders?

[@undersails]

Amazing video. Thanks from Russia

[@verity91]

Mohamad is super awesome

[@sbudellatoredivecchi]

3rd attempt its just wonderful! especcially the way he does it by extending till he sees the roof lol

[@ignacywasilewski4222]

I love the title!

[@PrimalPetersen]

Love his technique.

[@ATHLETE.X]

Casually hitting 120kg between attempts lol

[@danielbyerly8269]

Amazing!

[@marinne3817]

GOAT

[@mahmoodelhayes3730]

Mohamed Ehab is a Beast

[@mick0073]

The best quality technique vs The best technique

[@STR675]

do a video on toshiki yamamoto please :)

[@lilmikeytheskater]

Great technique

[@user-de2bh3gz2i]

imagine getting supplexed from this guy

[@lyftinuber4067]

His power and speed 😨😨😨

[@payros31194]

Incredible !

[@JinnDante]

The mister on the far left is my gym teacher when i was 12-15 years old. Life is strange

[@colinmamahuhu]

long time didnt see him。2021 lu 174，lidayin 175，why didnt see him afer 2018

[@egyptianpharo9176]

He was injured and then the Egyptian federation were panned

[@colinmamahuhu]

@@egyptianpharo9176 What a pity，a good athlete

[@objection8191]

9:15 نصر من الله 🙏🙏

[@umrodarwesh5572]

عااااااااااااش ربنا يوفقك يا كابتن محمد

[@gilvanamorim9531]

AWESOME!!!!!

[@1GGD1]

Finally !!!!

[@adnanshabbar9310]

What a beautiful beautiful movements

[@asas-ct7vs]

This is sick

[@kenji6594]

The guy at the back @ 2:30 damn speed

[@ChenYeh-r6k]

Lu’s world record is 177kg

[@Georgesan7throws]

Very good video

[@reynanjohnson]

I tore a muscle just watching that

[@themathhelp7062]

TOO GOOD !

[@benediktwaechter93]

Sounds like Falco from ssb "huyaaah"

[@PeterSdrolias]

SICK!

[@orangebutterfly9071]

Nice editing?

[@nathanlessard5603]

I'm a simple man, I see an ATG vid, I put a like on it.

[@mohamedhaneef2795]

I am a simple man too.. I see a good comment I hit like

[@branislavcernohorsky2567]

Flawless 💪

[@eugenesedita]

What is his weight class?