celebrating your small wins | CoffeeTalk Podcast

[@DongDongWu]

A coffee talk on Koze?! That’s what I need after a stressful day of work 👌

[@Thefitty]

I just listen to this last night on my podcast player! It's a good one.

[@michi.accents]

I wish I could have her coffee talks and Koze daily’s written in like a book so I could just visualize it all and have it permanently

[@Anu__Rajah]

Abbygail Satura same 😍✨

[@ilanavandenbroeck3030]

Yesss! 📝✨🌸💖

[@jmsl910]

LET'S ask!!

[@withlove_bella]

Absolutely in love with this...this is exactly what everyone needs to hear!! Once you stop being your biggest bully and shift towards becoming your biggest cheerleader, life becomes that much more fruitful !!

[@TheMindfulMillennial12]

I'm on my weight loss journey and I found I NEED to celebrate the small wins! I'm 10 lbs down (of 30), and sometimes I only see it as 20 to go and not that I accomplished 10 lbs down through diet and exercise! Thank you for this! :)

[@dominqueedwards8932]

Congrats!!!

[@jossieaileen]

congrats!! 🎉 im currently on my weight loss journey too. how do you celebrate the small wins? i don’t know how and im curious

[@ParkJimin-of3un]

That's so relatable. I have lost the same amount of weight and I was like I have to lose this much more weight to feel better but now I am so proud of myself for achieving this. All the best for your journey.

[@Anu__Rajah]

Kristen Marie omg this is a huge win❤️

[@Anu__Rajah]

josie h small wins like - if you are someone who procrastinate to go to the gym, but you go to the gym 2 times this week - THIS IS A WIN!!! A small win that will grow into a big result. Or if you eat your veggies today, its a win ✨💕

[@qiongyunguan4121]

This video makes me notice that I have grown a lot, and I did not even pay attention on it. This video just reminded me of my greatness ❤️

[@saharb3737]

My day gets more cheerful after a video of Koze! 💙

[@makydenparreira5170]

I’m currently recovering from the abusive relationship I was in & im proud of myself for each step I’m taking forward & been celebrating it! It’s been a hard journey but I can’t wait until September comes because it will Mark one year since I got out & September 25th will be a huge celebration for me!!🎉

[@shubhidoobydoo]

even though i do not know you... i am just so proud of you and happy too. you do you!

[@DiamondOkoh]

My own version of the 80 year old me conversations is like always weighing in on the life I want for myself versus my fears When I want to hide out of fear and avoid doing the things I want to do to grow and be better , I look at 80 year old me and I immediately get reminded to choose between the fear of regret and the fear of failure Of course, regret always wins🙂 I did need this video , Thank you

[@HarryThomasPictures]

Your awesome CoffeeTalk Podcasts are all wins☕️😍💛💛✨!

[@lauraramosdelgado]

Great reminder. Love how it got so philosophical but, at the same time, so basic. Thank you!

[@blue_boulevard4429]

And those glasses tho ❤️❤️❤️ they suit you SO WELL

[@aprilovesyou4483]

the concept of asking your 80 your old self what they think of the decisions you’re about to make it brilliant

[@neathenerd]

Needed this. July was full of ups and downs. I quit my first job in a month (and it’s crazy but I felt exhausted after the first month itself) and now going I’m going to college to get my Masters degree. Hoping for the best and hoping to enjoy life along the way!💕 P.S. I’m a small KZbinr and you’ve been an inspiration through a lot xx

If I thought that Kalyn had a camera in my house I I’m 100% sure now, I was definitely struggling with that now because I feel like my KZbin channel wasn’t growing at the pace that I wanted to, but you calmed me down and you I thought you should now that I definitely consider you my friend because you always tell me what I need to hear with your videos❤️ thank you, all the love 💕

[@LindseyRaelle]

Best way to start my morning today!! Surprise Coffee talk on Koze !! Much needed topic too. ❤️ **sips coffee in joy**☕️😌

[@CherryBerryFashion]

7:03 7:17 🙌🏻🔥me😩 7:43 ✨💫🔑 the tip 8:10 why I felt such difficulty to feel gratitude 8:53 - 9:24 how to asses where I’m at in my ability to celebrate my small wins and be grateful 9:23 - 9:42 big relief because I thought that I was a bad person for not being grateful - which is what I’ve heard from my parents repeatedly “you’re so ungrateful” as an insult and a way to guilt trip and shame me into changing how I behave 9:48 big golden nugget about what to do - break it down in size & also how that relates to how we are as children 10:15 now the tip tips begin 11:08

[@moniqueday9156]

I think a good example of celebrating small wins is when you celebrate each and every birthday rather than every massive one. Or in the first year of a relationship is celebrating the months and then the years. celebrating every little milestone and not just the huge ones

[@julissadobbs8836]

I love this!!😆 needed something like this after a long 8 days straight of work!

[@samanthabissell22]

Very motivating as I’m/I’ve been feeling like everything I deal with in my life is 50/50 and I understand life is like a roller coaster

[@deardianadarling1791]

Listen to it again today and still find it helpful

[@deardianadarling1791]

Inspire me to celebrate my small wins everyday along the way of achieving my big life goals or maybe small life goals too.

[@ohnana21]

Thank you so much for this talk. It was wondering and insightful. ❤️ It's so important that we celebrate the small wins just like the big wins. 🌻

[@denisealmaraz486]

My goal for the next two weeks is to slowly get back into the gym & a study routine to prepare for the upcoming semester.

[@duniam.635]

AMAZON FAVORITES PLEASE!

[@violetablock]

Such a blessing to listen to you talk!

[@banikibanunt1154]

Those glasses suit you SO well! It's like they were made specifically for your face

[@nataliadelafuente5894]

18:45 Katlyn you made me laugh so much xD Over all you are sooo frikin right! your coffee talks are everything 😍

[@danceandmore88]

Your videos beautifully accompany my journey. On so many days, the topics have been spot-on, exactly what I needed to hear. Like today. Thank you.

[@wherecomesthesun442]

So true!! I’ve been burning out so often lately... this was definitely needed 💁🏻‍♀️

[@esteragodfree3772]

Celebrating a small win, 2 tries later and I was finally accepted to nursing school!! 😍👩‍⚕️

[@teerah003]

As I was watching this video I got a call offering me the job I applied for last week 💕 time to celebrate!

[@moriahseale2965]

CONGRATS

[@TheGeneralAnesthesia]

Grandma Nickels...this advice is so SAGE! Purposeful goal-setting with conscious focus on celebrating at every step. Thank you ❤️

[@SparklewithJyoti]

Much needed talk 👏👏👏have bedn burning out for almost last 6 months and not getting anywhere....thanks a lot for the much needed motivation❤

[@Anu__Rajah]

Sparkle with Jyoti loved this talk too😍

[@SparklewithJyoti]

@@Anu__Rajah yeah right. ....so much relatable word by word....she is awesome 💕

[@rachelalaura]

Omg I love Kalyn’s coffee talks so much!!!🙌🏻💞☺️

[@petitsjoujoux5011]

Love this one Kalyn!

[@paigerose6029]

You are SO INSPIRING ❤️❤️

[@parsimoniouspig]

THANK YOU.

[@marelyspaz6607]

I Love the way you think.

[@natashastelmach9738]

One of my small wins is getting 19 subs finally!! I’m so happy 😌

[@blue_boulevard4429]

So incredibly relevant and inspiring 🌙

[@slaygirlbossyasss1127]

Needed this on this full day of work 💓 feeling like it’s gonna be mentally impossible, and I’m glad to get ready today with this vid!! Love you Kalyn!!💗💗

[@evelyne.u]

My favourite video so far! So inspirational ❤️

[@fe8600]

i loved hearing about the action cycle, and i am definitely gonna give myself more time to celebrate small wins :) today my win was organizing my house and making everything nice and tidy

[@bleedinginspiration]

I love you so much literally every single video has perfect timing lately 💕 thank you for being you and creating this content you don’t know how much me and my team I share your vids with appreciate you 💕

[@Lamey-js1eh]

Love this, just what I needed

[@yzawhite2750]

Kalyn, I highly recommend you read the book The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg. I learned so much about how habits drive our life, and why certain habits are hard to replace. It's a bit scientificy at first, but I really enjoyed learning about why we do certain things without effort on a daily, and other things take way longer, and I think you will too. One thing I can relate to your video today is that in learning new habits, we do have to provide small celebrations. This is because of a habit loop. Something triggers us to do the habit, we do the action, and afterwards, we get a reward. It becomes a continuous cycle called the habit loop. The book explains it further.

[@EmilyFunZone]

When will this be up in Spotify? Love your coffee talk chats I listen to them everyday on the bus!!

[@kenziemyers3213]

I LOVE THIS 🥰💕 definitely needed this. Also your natural makeup look is beautiful 😍

[@Stephanie.michellexoxo]

❤❤❤

[@RachelHannah363]

Love this thank you love your coffee talks 👽❤️

[@Zcllgsloei187slkfks]

What am I grateful for? 🌿🌿🌿

[@sabrycarb26]

Absolutely loved this and needed this ❤

[@marjkejasmine7846]

The best thing to wake up to 💗

[@NenaLavonne]

Beautiful and uplifting video ♥️ An important reminder, thank you!

[@CarolineLivino12345]

Love your podcasts!!! 😍 😍

[@Simply.Mariela]

I’ve been feeling a bit burnout from creating content on my channel. Thank you for this 🙏🏻🙏🏻

[@kartikaprill]

BABY IM HERE!!!

[@MsLoverBunny]

The best video you have ever made Thankyou Kayln

[@DenelleBridgelal]

Yay♥️

[@Gcaroline]

I need to practice celebrating my small wins😭 I want to make youtube my job eventually but it feels like it’s never growing! But also I feel like I don’t give myself credit for the milestones I DO hit...idk!

[@chanelallana]

💜💜💜

[@geocave]

If there had a been a prize for best youtube self love channel. This should definently win

[@stephanie6501]

❤️🧜🧚🏋️🧘🛀🤸I love you!!! Thank you for doing this! You are helping me changing my Life!

[@user-ep8bk5ku6g]

OMG. A SURPRISE VIDEO

[@p.k.m6352]

I love your videos

[@jamibabi2739]

Coffee talks😍

[@smorramadan3679]

Thank you baby ☘️💕

[@agataa932]

💛

[@eeshamadan2691]

Koze crew ❤ love you Kayln

[@MakeupForGlasses]

where are your glasses from? :)

[@angelinamihajlovic01]

💕

[@TheJellytotty]

Are we going to see more koze kitchen eps? Loved watching those as well as all your other content 😌x

[@Thefitty]

*Will you be uploading all of your coffee talks on to you to now?*

[@lovelydream824]

This was great! But I have a question, sometimes I can't differentiate between a reward and a non urgent goal or a goal of no priority for example I have exams so I must study but also I have a long term goal of writing a novel or keeping myself fit and flexible but those can wait now. So if I want to put them in my to do list..shall I put them as a reward of studying or shall I put them as a goal that needs a reward itself!? O.o seems a stupid question but even working out sounds so cool when It distract me from studying xD

[@Blueyez369]

Maybe right now those things are rewards, but maybe once your exams are done they might shift. I think rewards are whatever gives us a sense of joy, so if sitting down to write a bit of your novel after studying for a few hours gives you joy then it's a reward. As long as those things don't start to burn you out by overwhelming you, then it's really up to you to decide if they feel like a reward.

[@lovelydream824]

Thank you! I must try to apply your advice and test how it feels doing them with studying.they bring joy but consume energy and take much space in my brain as well. I like your definition of reward though so helpful! Thanks a lot!

[@nicolekotlyarov8182]

Who else read the thumbnail as "how be to happy" 😂

[@CherryBerryFashion]

1:40

[@d.h2900]

Is this the new thumbnail for the series

[@dennettmolly]

I hope you won’t wait till your 80 to be content with life. Do that now :)

[@Lyra_moon]

💓