Activate your Solar Plexus Chakra with Gurmukh Kaur Khalsa's Kundalini Yoga Sequence

[@GinnRising]

Much gratitiude Gurmukh💚

[@TheAstrophilosopher]

I started practicing this exercise two years ago and I am transformed. I found my inner child and healed them. Infinite gratitude and blessings GURU!

[@لطيفةعلي-م4ب]

❤🎉شكرا 🎉❤😊

[@tinazgonik4467]

Please, make more videos of kriyas with this teacher!! Thank you!!

[@katecast2663]

she is the best kundalini master living, I have been in teacher training with her in NY. There's no such warm heart like her.

[@IulianaAndronache15]

Dear Gurmukh Kaur Kalsa I just live your teaching, I followed many of KZbin programs that you do! GG! ❤

[@sabrinabiol]

Awesome! Just listening to her voice makes me feel relaxed.

[@annadrawsnow]

Thank you for sharing this ! - no ads would enhance the organically flow of this wonderful yoga practice … ✨🧡

[@cassondralynch6342]

fast forward till it's over then hit replay. Apparently that works :)

[@لطيفةعلي-م4ب]

❤🎉😊شكرا 🎉

[@PersephoneSkye_]

What an amazing flow :-) thank you for being part of my Divine connection today. Spirit sent me here, and what you said about the sacral, the solar plexus and the heart is totally on point. It makes so much sense. Now to flush out my hips with a deep vinyasa flow 💜🔥🖤

[@nadjaandersson3013]

Thank you beautiful soul

[@gabbypb2]

This was great. Thank so much!

[@antonellapadovani]

So powerful! Wonderful woman. Thank you

[@katecast2663]

Sat nam Gurmukh. I'm so happy have been your student & teacher.

[@caglortak282]

Thank you so much❤

[@ginathegenie7214]

DOPE ROUTINE TYSM!!!!!

[@maiyapercy]

This is a beautiful challenging kriya, but there are way too many ads in the video.

[@iamtaliba.divine.love1322]

OMG…I LOVE THIS! This is WHO I AM…🔥💦💯🥰✨🙏🏽💖🪄🦋🤗🙇🏾‍♀️

[@888juliam]

Awesome class. Thank you🙏

[@herspiritualplace]

Loved this Thank you!

[@kevinbermingham7941]

Excellent class - please please do more for KZbin-

[@a_little_disquised1101]

I loved this practice

[@lindacuillerier5363]

🙏a true gift she has ... thank you , I'm an instant fan

[@Rahmah369]

Sat nam 💚🙏🏼

[@goldMarie6]

Nicely 🙏🏼💕 thanks 🐾

[@stefanie.elinor]

Not sure if you’re aware, but KZbin perhaps without your knowledge, has inserted ads in random places throughout this class.

[@ВикторияС-п6х]

❤❤❤❤❤ ❤❤

[@pewterhsu1243]

thanks for sharing, I really want to know the name of the background songs, so beautiful!

[@katecast2663]

check Snatam Kaur's songs

[@Karina4547]

I loved the practice but how can you focus on it if there are 6! ads in the middle of the video and you have to stand up to turn them off? Please, leave the ads only in the beginning and at the end of your videos. It will help a lot

[@mgjms]

We have to stay centered no matter what distractions there are, sat nam.

[@LovelakegardaNet]

Hi, I just did this yoga practice all the way through. It was difficult not because I don’t have a strong naval, I do, but because I have cam lesions on my hips that have over the years caused arthritis in my hips and back. Because of the cams my movement is restricted, because of the arthritis the movement is painful. My question is, should I push through the pain (I can do that) or does that ruin the mindful side of the practice. I can do the exercise in pain but my mind is only concentrated on the pain….which it can (for now) tolerate. I’m 60 next year. I would appreciate advice. Many thanks

[@kundaliniyogaindetroitandr1454]

The body has an inner intelligence. Really, only you can tell if you should "push through" or not. Listening, Listening, listening. For beginners, I would say do not push through the pain. Slow down, stop, modify...and keep the breathing and conscious awareness of the asana...and keep doing it perfectly in your minds eye! Just show up for yoga...it's the main thing. Sat nam.

[@klz001]

Totally ruins the flow with the ads in this.

[@TheYazmanian]

My abs are on fire

[@ashleym1849]

What's with the thing on the head.

[@katecast2663]

turban. it's a tradition in kundalini yoga practice. Good for your neurological system and electromagnetic field. IT'S our connection to the Universe. 10th body

[@virrrginias]

The practice was great! But the advertising ruin it, the times was just in the middle of the exercises and I think it's irresponsable if you're trying to keep peoples attention to make it jump with a totally different vibe. I understand that your work is valuable and perhaps you do have to put ads but you could really do it before the next pose explanation, not every one can afford a youtube subscription, and they shouldn't be less cared, this is not a workout this is a knowledge transmition on understanding body and mind forces. Probably I could practice that ads do not to break my nerve but I can also speak my truth and ask if you could next time have this in consideration. The shooting was awesome.

[@ahmedabughazala4589]

Same here. The ads were very annoying in the middle. Alo is responsible for this because they can choose the ad settings to show ads only at the beginning and the end of their videos. Besides, Alo is a subscription-based website, so I don't see why this put-offish aggressive advertisement on their KZbin.

[@KatarzynaAndrzejewska-r1l]

😢 5 exercises 4 add breaks. It doesn't make any sense to practice this great kriya with this video