Activate Your Feet and Legs with Kayla's Root Chakra Yoga Sequence

[@pinkpotter]

I absolutely adore Kayla's teaching style, grounding voice and beautiful flows!!!

[@bayournnr]

Wow! This class was so wonderfully challenging. Thank you, Alo and Kayla, for providing new variations on familiar poses.

[@Yunicoss]

This was exactly what my aura was missing. I was feeling so disconnected the whole week but after practicing this sequence I feel rooted and connected again. Thank you.

[@sanaaminier4262]

It felt like a dance, I enjoyed every second of it

[@tanyawoww286]

This practice is incredible! In my humble opinion, it's one of the best practice on your channel. Thanks 🙏🏻

[@didiana175]

Amazing yoga flow. Loved it!

[@Li_ShuWei]

That‘s the best teaching and perform I have ever heard and seen.

[@Mazella216]

I want to see more of Kayla's chakra yoga .

[@Inglesby2]

What a gorgeous sequence!

[@naavahfuchs]

the way you move is incredible

[@miyakern]

What a wonderful yoga practice! It has been a deep loving experience that has made me feel great (both physically, mentally and emotionally)✨🤗 Kayla’s careful instructions have helped a lot ❤️ See you on the mat! Namaste🙏🧘🏽‍♀️🌱

[@mariavictoriaescudero3563]

Simply LOOOOOOOVED it! Thanks, Kayla! Delicious flow!

[@svarupa]

great teacher!

[@gabyperez7926]

This class was beautiful! I hope to see more videos like this!

[@MariaPetrovaRussian]

Fantastic flow! Thank you!

[@tiaansea3319]

I was burning with energy at the end of this practice. 🙌

[@andreavos7119]

This was one of the most beautiful and unique variations I've seen! Thank you for a grounding yet fluid practice!

[@leavaneickels374]

I want to see more of her!! Loved it!

[@joybylodie7192]

Best flow ever! Thank you

[@LiLiBi01]

Great flow! And I love your attention for the feet..never was I so aware how important it is to take a moment to properly ground them.

[@Lab2Lotus]

Energizing and grounding flow in times of despair. Kayla is just amazing ☺️

[@aimeerenee]

this practice was both grounding and opening at the same time. this was a slightly new and different way to flow for me. i really enjoyed it. it was challenging but i think it will be even more so after doing it a few times to get the postures and form dialed in. not an intense workout but a great class with a lot of very active movements, stretching and balancing. thank you so much kayla!

[@chychyna]

Love the sequence Kayla, thank you very much! Felt great after! Namaste!

[@fit.4576]

I hope this practice brings blessings to everyone

[@gildaung9963]

Thanks you for the wonderful performance. Very peaceful. Namaste

[@AlwaysHereAndNow]

I liked it a lot! Thank you so much. Great creative flow.

[@miszsteef943]

What a fun creative flow, loved it!

[@samantha113]

This was incredible! Thank you.

[@barefoot_elegance999]

Harmonic energies with that exercises

[@domin1ka]

Wonderful flow, very refreshing. x

[@Kaymw07]

Kayla's flows are always beautiful, but this wasn't what I expected (not in a bad way). Thank you for sharing this video!

[@gnyani_k]

Thankyou! Wonderful sequence..

[@yogeshgawade8757]

Very creative sequence of poses.. very well narrated.. keep up the good work 🙏🏼

[@niketasamuelsson9683]

Thank you Kayla, always love practicing with you!

[@MsCanticle]

this workout is really great I enjoyed it a lot last night, I felt so good which means I am definitely going to practice this sequence over and over again to activate my legs and feet :)

[@crisroberts2517]

Thank you for a really strong flow, Loved this Namaste!

[@amandaclark2419]

Lovely practice, slow and challenging. Thank you.

[@sacred406]

Is time on your channel. This was lovely. Nice combinations and flow. Time to breath - most important.

[@LinaPremaPol]

Hi everybody. I think this is the best yoga session I've ever seen. So flow, excellent from any point of view. I'v seen it twice and tomorrow i'll try to follow her. very very very ...nice, beautiful, lovely...Love it !! thanks for sharing. Now I subscribe !

[@elaaltay3663]

it was incredible!

[@Orion-fp4km]

Thank you! Namaste

[@mrdeneanon9519]

Wow. Grace poise and wow again.

[@HealthglowsNet]

Thank you for this challenging, but wonderful class.

[@ellaviolettta]

still do this practice after 4 years

[@RisherTNgarden]

Looks wonderful. Just watching I was excited to try.

[@fit.4576]

Kayla is such a pretty playful name. kay and la are two syllables that just give off a fun vibe

[@sologinasoy]

Thank you soo much

[@luciamosquera9153]

she is a real yogui teacher

[@dinarmaharani1058]

Thank you for this morning booster.. love.. 💕

[@christyyoung9011]

So great class! Thank you so much!

[@claudiastellagomezchauta5785]

Namasté 🙏 maravilloso muchas gracias.❤️🤸😘😘 COLOMBIA

[@cariannestone8690]

so amazing! sending so much gratitude! namaste

[@user-cn1yn3vq4h]

Amazing sequences and teaching🦋❤

[@Simon-dq5ju]

Perfect,thanks ,very good ✌️🙏

[@kaymasters1283]

Very unusual transitions. Loved it.😀

[@vesna8ansev]

thank you :)

[@chrisgemayel3508]

Love it... this is the real yoga🙏

[@cosmosbloom9753]

loved this class! thank you ❤️

[@lisamichelin2055]

This is fire🔥🔥🔥🔥🔥🔥🙏🏼🧘🏽‍♀️

[@roshanakroda3998]

Awesome 👌

[@natashahodkinson142]

Brilliant sequence. Thank you.💖

[@MaraD.Arcy.]

Great! thanks!

[@gentadream4026]

Waw you are amazing. Very inspiring to watch

[@elisabethklene7533]

Met zo,n soepel lichaam is het heel goed te zien wat de bedoeling is en ze legt het goed uit

[@FemkeKrock]

Wonderful! 🙏🏼

[@belkispadilla9347]

Perfection!

[@deborahsivyer9593]

Amazing!x

[@CowboyBebop444]

Awesomeness

[@luisalbertoamarillajimenez9996]

fantástica atleta...un placer contemplar sus ejercicios.

[@garyscott5980]

I don't even do yoga but I love you 😍

[@oshry121]

She So Perfect 🙏🖤🙏

[@Shamanistical1]

Great 👍🏼🙏🏽

[@agostina1046]

More of Kayla please!!!!

[@xaviergagelin9016]

Cddfhjkl Zazou je KhfdezzzertyhupiutreqFf🦐

[@alexialaurenti548]

Very original flow! Love it

[@Mugairyuiai]

Very nice flow, you have very nice hip mobility. Is it possible for males to get this kind of mobility in the hips? I am way off.

[@dannac_8888]

Mugairyuiai This will help from alo too! kzbin.info/www/bejne/q2GZioZsfq-Cr8U 🙏

[@cecilebertrand7859]

Just wow I wouldn’t be able to do that:(

[@biblssg]

The legs are shaking!! But loved it!

[@NghiaNguyen-uf3gw]

thank very

[@ediqve]

She’s like one of your perfectionist friends (and I meant it as a compliment) but still manages to laugh when she commits a mistake. Amazing, amazing!

[@shivtyagi7981]

Good job mam🌹🌹

[@wedadjabber8883]

Great

[@TheMs402009]

Dahsyat....!!!

[@noellevega6472]

Everyone is a Little different, I felt like I heard her voice the entire time trying to explain and I couldn't really focus on myself because I had to focus on her talking. I felt like it was more of a fitness class.

[@elisabethklene7533]

Noelle Vega eerst goed kijken en dan meedoen voorzover jouw lichaam het toelaat

[@JAEHAUGEN]

DO YOU HAVE A FACEBOOK PAGE?

[@roxy1522]

You were going so well until I got super lost, twice I said “what the fuck how did you get there?!?” Your cues were confusing but I’ll be coming back to try again another time. Definitely a strong sequence!

[@ansubchaudry8827]

They say kundalini arises from root chakra....

[@claredegroff1491]

👣

[@FootmasterSeattle]

Kayla has very cute feet. :)

[@claudiamemminger454]

I am not in favour of this one. She is not explaining well enough and too fast. Without knowing what comes next, one is completely lost.

[@nubiacoffman5496]

You talk too much I wish you say less because anyway we are watching you 💥😫

[@pinkflower979]

Too much words!((

[@anthonystan8210]

Nice mound