ᴴᴰ ALPHA THETA wave border BINAURAL - RELAX in minutes and ENCODE NEW MEMORIES in your thoughts

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DESCRIPTION:
This is Alpha-Theta border, from 7Hz to 8Hz, where the optimal range for visualization, mind programming, and using the creative power of your mind begins. It is the mental state in which you consciously create your reality.
MUST USE HEADPHONES,
Sit in a quiet place on a comfortable chair/cushion.
Have a straight posture and keep your back straight.
Close your eyes. Tune in to the feeling of being present.
Relax and release your physical tensions.
Tune in to the process of breathing.
Breathe in through the nose: fill your lungs. Breathe out: using your mouth
If your mind has wandered off, gently bring it back and concentrate on your breathing.
If you are a beginner Count backwards from 100 to 1 with each breath (otherwise 20 to 1)
Now concentrate on all your body parts one by one and feel them relaxing.
Breathe normally and let the tone do its magic!
Our music will help you;
-Healing the body, mind, and spirit
-A path to wellness and wholeness
-Transforming lives through spiritual healing
-Bringing hope and healing to the world
#alphawaves #brainwaves #relaxation #focus #meditation #mindfulness #wellness #selfcare #stressrelief #anxietyrelief #creativity #memory #positivethinking #mindpower #mentalhealth #healing #selfimprovement #selfdevelopment #productivity #performance #mindbodyconnection