Alternative Capoeira Conditioning (arms and shoulders)

[@gnuPirate]

Excellent video! Thank you so much. No need to reply. Just want to say thanks.

[@abdoncortes535]

FINALLY I HAVE FOUND EXERCISES FOR CAPOEIRA

[@CAPOEIRAwithBOTO]

Stay tuned. Soon i will resume uploading more material!

[@nephiilim]

Now this is nice. Movimentos fechados E abertos. A lot of Capo conditioning videos just focus on limited rang of motion, usually nothing but anterior strengthening. Capoeiristas need to be balanced. Able to contract and expand the whole body with strength

[@jonnyardan8446]

Best teacher ever, thank you. Those moves are the foundation of more complex moves and often peopke don't teach them. Do you have a school? if you are in London I would like to study.

[@CAPOEIRAwithBOTO]

Hi Jonny, i do not teach in person at the moment. I was on a long break because of the private matters. I am back now and new content is coming up! Thank you for appreciating!

[@TK-fm5ud]

I've been struggling so much with building shoulder strength. Thank you so much for this!!

[@CAPOEIRAwithBOTO]

hankypanky IOI I am happy it was helpful. I am preparing more videos and will be uploading soon. Stay tuned!

[@nizham12345]

Thanks Boto .. this is going to be my travel companion

[@CAPOEIRAwithBOTO]

+Nizar Hamza Thank you Nizar. I am glad.

[@SirTone864]

I love the videos too but, I'm actually trying to learn how to do capoeira. But, I feel like you're just showing off! If you could slow it down for beginners would be helpful thanks alot

[@CAPOEIRAwithBOTO]

Thank you ProTrucker Fit for how this video makes you feel. Please know that each video shows mostly basic capoeira moves. Please pick the ones that are doable for you and try them. If you really need it let me know which basics (that appeal to you )you would like me to showcase in a video.

[@GauravGupta-kr7ib]

All the exercises esp 1st and 2nd..

[@ayanaflower]

These exercises look great. I will try!

[@CAPOEIRAwithBOTO]

Thank you. I hope it helps to improve.

[@sonnysonnenblume6061]

This is beautiful!

[@CAPOEIRAwithBOTO]

Thank you!

[@semu8143]

Amazing workout!

[@CAPOEIRAwithBOTO]

thank you!

[@mauricedebeer4300]

Bravo Boto molto ben coordinato e preciso!!!

[@CAPOEIRAwithBOTO]

Obrigado

[@DallasMalandros]

Great video! Excellent conditioning routine.

[@CAPOEIRAwithBOTO]

Thank you for the comment.

[@farezzarashid183]

LOVE IT!

[@CAPOEIRAwithBOTO]

Thank you!

[@MrEltigre79]

great starting moves! I'll definitely give these a try!😀😀

[@CAPOEIRAwithBOTO]

Good luck! There is more to come.

[@sahildarji8842]

This is so informative... I literally loved this video. Thanks 😇🙏🙌 @capoeira with Boto

[@CAPOEIRAwithBOTO]

Sahil Darji thank you very much.

[@samuelgyimah8044]

awesome work

[@CAPOEIRAwithBOTO]

Samuel Gyimah thank you. More to come soon.

[@mspamxx]

we are waiting!

[@CAPOEIRAwithBOTO]

I have recently scheduled more training and explanatory videos. Please have a look!

[@dwanyetom]

excellent

[@CAPOEIRAwithBOTO]

Thank you!

[@Projectdrop]

Great video! We would love to see more.

[@CAPOEIRAwithBOTO]

+Project Drop Thank you. I am pleased it appealed to you. am preparing more videos and I will be more regular with the posts. Please visit again. Do you have a special wish in terms of what you would like to see more of?

[@Projectdrop]

A video that is focused on core and maybe another on flexibility. Also, a general full-body workout could help round out a good program.

[@CAPOEIRAwithBOTO]

I already have filmed some material focusing on flexibility - unfortunately, my computer was broken, so i wasn't able to edit and upload. It is fixed now. Please check some new videos that are on now. Full-body workout and core focused videos are in process. Stay tuned!

[@jijadelmais]

Waiting for more videos.....what about training for back and core? abrazos.

[@CAPOEIRAwithBOTO]

+jijadelmais More videos are in the planning and designing. I will be more regular with the posts. Please visit again.

[@Gabriel-qy3gt]

thanks

[@CAPOEIRAwithBOTO]

You are welcome. More to come!

[@7lord12]

Love it!

[@CAPOEIRAwithBOTO]

I am glad you like it. There is much more to come!

[@Capoeiratics]

banguela = wellness ;)

[@CAPOEIRAwithBOTO]

Capoeiratics agreed! 100%