Alternative Medicine For Depression

[@ceewhateyecee9701]

I am glad Dr. Marks at least talks about nutrition and natural options. That is rare for a psychiatrist. Most of the time they do not even suggest getting tested for ANY deficiency, much less discuss potential natural options. They usually just want to prescribe Lexapro or Zoloft and send you on your way. Thank you Dr. Marks for giving a balanced view of these options.

[@4pl4y]

Yeah real talk

[@alfonso8400]

If you're watching this video and feeling like you're at the end of your rope, please know that you're not alone. It's okay to reach out for help, whether that's through therapy, medication, or just talking to a friend. It can be a long and difficult journey, but there is hope and healing on the other side. Thank you to the creator for sharing their story and shedding light on this important topic.

[@akilahsusko9665]

I'm a bit skeptical about using mushrooms to treat mental health issues, but Dr.healingstrain's research is convincing me to give it a try. I'll definitely be looking into their products more.

[@dr.karidouglas1312]

Dr.healingstrain is one of the most innovative mycologists out there. Their work with psilocybin is truly inspiring, and I'm excited to see what they do next.

[@dr.karidouglas1312]

[Dr.healingstrain]

[@dr.karidouglas1312]

iG ☝️☝

[@KAhmed-wp5ui]

1.5HTP 4 x a day 2. Inositol 3. Folic acid or vit B9 4. Safron 15mg twice a day 5. Sam E ? 200 - 800mg per day 6. St John's wort - 300mg 3 x a day for mild depression 7. Omega 3 fatty acids and vit

[@plroy8732]

200$ 🤣🤣🤣🤣🤣🤣 you is crazy

[@jcresmond1653]

@@plroy8732 200$ or kill yourself? Id pay 200 to stay alive. Bought SAM-e and Black Seed oil and safron. One has to help. Worth every penny though no matter what.

[@BabaYaga534]

@K. Ahmed I'm taking Now 5htp with no results....which brand of 5htp has worked for you ?

[@RowOfMushyTiT]

don't mix 5-HTP with St. John's wort!

[@MrBUGS713]

Better than feeling like death

[@teerich2011]

She's so real and down to earth. Really enjoy her informative videos. Thanks Doc.

[@sabrinasalimi3371]

Yeah I agree. 🧡

[@scotnick59]

She's wonderful!

[@DISTINGUISHED.GENTLEMAN.]

Taking these 4 supplements helped reduce my depression considerably: 1) Vitamin B9 AKA Folate 2) Vitamin B12 3) Vitamin D 4) Magnesium I wish everyone luck in their fight against depression

[@MamaInTheMitten]

Which magnesium and how much? How long did it take for you to notice?

[@DISTINGUISHED.GENTLEMAN.]

@@MamaInTheMitten Magnesium 500 MG, I took 20 pills

[@pLL19855]

Magnésium=banane.. vous perdez votre argent

[@niconine268]

Thankyou for sharing

[@naomi8097]

@@DISTINGUISHED.GENTLEMAN.how much did you take of other vitamins

[@k8eekatt]

I love reading the comments here, the viewers are supportive, kind and appreciative. Thanks for making this digital community happen Dr.Marks!

[@petemavus2948]

AGREED!!! TY ALL !!!

[@awwyoumad]

I just wish we all could like make a group chat and talk to eachother when we go through shit and become friends

[@karenhilton1821]

Knighthgod I agree. Would u like to chat sometime?

[@Tiffany-xr6un]

“I aint takin’ NOBODY’S medication”... 😂😂😂 I laughed so hard at that comment was so unexpected

[@Araksi_N]

I was cooking and I burst out laughing 😂😂😂but I get it , I too avoid prescriptions

[@brownpunk1794]

Ain't no body got time for that!!!!!!👊🏿

[@indigoblue8677]

@@brownpunk1794 Maybe that's the problem. Take your medicine only prescribed by your DR. That is my point.

[@DaRyteJuan]

Sounds like someone Dr. Marks knows personally. 😆

[@WifeyType19841]

Ikr😂😂😂😂😂

[@sadiehudson6195]

This is THE best channel for mental health and mental illness education

[@beachstreet101]

I’ve actually taken all of these listed with success. Usually on the lower dosage end. I definitely notice a mood difference between taking it and not taking it. The thing I had to do was experiment with them to discover the best time to take it. Also after having eaten or not eaten plays a part. They seem to be more effective on an empty stomach.

[@erice.stewart3020]

This lifestyle we're leading is leading us off a cliff. We need community, support, structure, love...and to go back to the old ways. That's why none of this stuff works, nature and the world is trying to tell us something but we don't listen.

[@pqt112]

They won't listen to you though. Materialism is the new way of life.

[@becky2235]

@@pqt112 it's a shame as no materials can ever match a feeling of belonging or love!

[@reneerenee4034]

Amen 🙏🏽 and GOD 1st, praying with supplication and fasting in Jesus name!! Holy Spirit power is what’s necessary to beat depression, especially in this New Age world 🌎 because spiritual warfare is Real! Take care, God Bless in Jesus name ♥️

[@AudreySeybold]

I believe you so much

[@Janetooooooo]

Preach!

[@g.personal342]

Wow… thank you. I just bought St. John’s wart and I took 2 tablets today and I already feel giddy and happy. You’re the best !

[@jea18cer]

Did it continue to work for you?

[@abc_cba]

Dr. Tracey, you're always THE BEST ! I also take Ashwagandha which is a nootropic, anxiolytic as well as an adaptogen plus, with Withfarin A and it's anticancer and weightloss effects, I've had my Circadian Rhythm back to the clock. It does take a month to show it's effects though. It increased my testosterone to 1103 mg/dl as well. I've been on battling my depression and I feel very relieved. You're absolutely amazing and help a lot of us and thank you for that. Big cheers from India 🇮🇳

[@Xenochan]

Myo-inositol i was taking for PCOS & noticed a DRAMATIC increase in my mood and being happier after about a week of taking the capsules so i agree with the inositol suggestion.

[@tomcoward16]

how much do you take?

[@moonrun24]

I love listening to you speak 🤗

[@mstenson4]

it is hella relaxing

[@mohamedfarahi5399]

i suffer from depression a long time ago. maybe 10 years . i take antidepression for 5 years but since 4 years i take saint jhon's worth it is really a magic traitment .

[@InspiredHorizons-01]

How you cope with the light?

[@mohamedfarahi5399]

@@InspiredHorizons-01 what do u mean ?

[@InspiredHorizons-01]

@mohamedfarahi5399 I mean that do you get any photosensitivity in the sunlight. As St john wort causes skin photosensitivity in the sunlight . How you cope with sunlight when using SJW?

[@sarahs5091]

If you’re taking regular prescribed medications please be careful if you decide to start St John’s wort. It a drug that interacts with a LOT of medicines so check with your pharmacist to see if it interacts with your regular meds

[@Rick__C-137]

👍🏽

[@janealexandrakessler9693]

For example, it reduces the effectiveness of oral contraceptives.

[@tttcloud7285]

Glad you point this out for people. I made that mistake when on antidepressants from my doctor 👍

[@fynnh.8460]

Also, take care if you take medication for HIV or wanna use PREP.

[@KathyFreeman]

It gave me nausea

[@koolerpure]

the kind of music that touches your soul is the best medicine, got through the hardest time in my life by using music to express my internal pain of that era and was able to heal after getting all that emotions out

[@foreignwoods8138]

Sam-e, omega3 and V.D3 helped me the most

[@maineindividual5202]

Been doing Omega 3 fish oil 2000 mgs a day and a vitiman D suppliment for 3 weeks after getting off wellbutrin for an anti depressant which had hideos side effects. Feeling i believe better and added ONE cup of caffinated coffe in morning seems to be helping also

[@ST-lt4ls]

I need to get off WEllbutrin for the same reasons….were you able to stay off of it? Did the EPA continue to help?

[@ST-lt4ls]

@@dearquan what?? Did ugly rashes???

[@ST-lt4ls]

@@dearquan no

[@lisamarierosso2713]

Wellbutrin is giving me heavy anxiety I need to get off it as well

[@Sam.C.007]

To be fair, you should do a run down on all of the negative side effects of pharmaceutical drugs too, even if its just to provide balance.

[@JAMOND504]

Sides effects are different from person to person

[@shyaaammeneen63]

Jokes, Detox the mind from within with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night, when taking a walk, when reading, when on mobile, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.

[@clairewalsh5306]

Superb! This is is what a real doctor sounds like! Hooray for freedom of choice in medication!!!

[@BubbleHeadGame]

some products of 5-HTP like natrol product has slow release effect, it lasts for 10-12 hours and it works like a charm, I use it and it's lovely

[@thevolta89]

Mine that I got and from what I’ve read recommends once a day and I take at night. You have a recommendation for when and how often?

[@lisbethbird8268]

I agree. Even a non slow release brand has a noticeable effect for me. It worked much much better than prozac. And I usually only take it once a day at night. It does make me sleepy and sometimes have more vivid dreams. Sometimes I add a morning dose (you should really take on empty stomach), but then have coffee after an hour or so. Two big pluses: it starts working almost immediately, and will not cause weight gain.

[@avill012]

Do you get nausea?

[@lisbethbird8268]

@@avill012 no,that hasn't been a problem. A cool thing is that you should know within just a few days if it's helping you or not, and if it bothers your stomach. No need to taper if you want to stop, just stop. But be very careful and check with a your prescribing doctor if you are already on antidepressant medication. A good reference on this and other amino acid therapeutics is The Mood Cure. By Dr. Julia Ross.

[@lisbethbird8268]

@Zafar Khan I found it very helpful and I know others who have as well, and none of us were helped by ssris. Prozac made me numb and fat. There's no harm in trying it out if you're not on antidepressant medication already. I have never had side effects, though Dr. Marks mentions nausea here. You should read up on it...highly recommend Dr. Julia Ross on this.

[@Entyse]

St. John's Wort is a great replacement for antidepressant and it's natural and is in capsule form and a tea

[@DrTraceyMarks]

Thanks for your input. Yes St. John’s wort has a lot of research behind it as well

[@Entyse]

Thank you for your knowledge and the time you put in making these videos and saving lives!!!

[@Entyse]

Mark05 ??? I have never heard or seen this. Where did you discover this?

[@maggiegnzlz]

Food should be good enough to go but the other buggers are questionable.

[@yuizaeliz]

God has sent me to your channel, thank you so much.

[@DrTraceyMarks]

You’re welcome Julisa. I’m glad He sent you here.

[@devy7206]

there is no god for depressed people...we are fighter and we know real meaning of lyf...

[@luisterrust]

@@manin5082

[@JesusOurKing]

Did her information help you. I was thinking of trying inositol? Praying you found relief 🙌

[@pembayolmo5519]

thank u god

[@jaymcbeth5101]

Ma’am I just found you here on KZbin and I’m hooked! Just subscribed and love this video! Thank you 🙏🏽 😎

[@DrTraceyMarks]

Awesome! Thank you!

[@elenazagorodnia8360]

I take many supplements, you haven't mentioned Niosine, in a moderate does each and only as add on to my meds. It's a big help. My doctor and I both see the difference, for the worst, when I stop. I wouldn't choose natural over meds, but they help to keep my does steady and help my sleep medication too. It's important not to go overboard, even as add on, I found the hurd way. Thank you doctor. Carring is a very welcome surprise.

[@Naturlich133]

"You never Wanna need to say that!" 😆 And, " nobody wants to do that." That is why I watch til the end. 😁🙏🙏🙏 Thank you Dr. Tracey. Our family has benefited much from your channel!😊🙌

[@nesspatinio7807]

How informative! With convincing authority!

[@rashiidsulub1235]

This lady really knows what she is talking in very simple and likeable way

[@saulosaraiva4430]

Thank you so much doctor Tracy Marks. You have encouraged me to seek for a psychiatrist or a psichologist that really knows what their talking about and really wants to help me get better.

[@shyaaammeneen63]

Saulo, ​Detox the mind from within with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night, when taking a walk, when reading, when on mobile, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.

[@sarahstrong7174]

Thankyou Dr Tracey Marks, This video arrived at the right time, just as I have been having a bad episode of PTSD, due to having an eye op' last week. Have decided to tackle the effects with a dietary approach. Plenty of oily fish & greens & carrots, eggs & peppers, plus very high cocoa chocolate, walnuts & pumpkin seeds. Unfortunately lots of things good for gut health seem to be high in FODMaPs so I am constrained by that. It would be absolutely fantastic if you could do a video aimed at helping people on the low FODMAP Diet improve their anxiety & depression. There is a lack of information & advice for people with this difficulty. All the best.

[@jcresmond1653]

Every try healing gut with vit U? Its in cabbage. Saurkraut it good for guts.

[@sarahstrong7174]

@@jcresmond1653 Vitamin U? Thats a new one. Might try sauerkraut again. Thanks.

[@audreyheart2180]

🙏❤ "Keep away from people who try to belittle your ambitions and /(or your trauma). Small people always do that. But the really great ones, they make you believe that you too can become great/ (or overcome your trauma)." -Mark Twain

[@JagHiroshi]

5-HTP worked really well for me, but had to stop due to an obscure medical condition (prolactin related). Great video, as always.

[@chocolatekay66]

Can you share more? Did it increase you prolactin levels? I struggle with milk supply (and depression) so would welcome increase in prolactin levels!

[@JagHiroshi]

@@chocolatekay66 All I can say is that 5htp is known to increase it - but you'd nee tto check with a medical profesional if you're breastfeeding.

[@SounduSleep]

Going to try the folic acid and report back

[@rafaelcayenne]

I'm so glad I found your channel, Dr. Tracey. I just subscribed. Thank you very much!

[@DrTraceyMarks]

Thanks Rafael. Let me know if there's a specific topic you want me to talk about.

[@rafaelcayenne]

Dr. Tracey Marks thanks Dr. Tracey. It would be interesting a video about social phobia. Thank you again and I love your voice 😍

[@DrTraceyMarks]

LOL thanks Rafael. I was planning on making a relaxation audio download for an upcoming video. I haven't committed to it yet, but now that you say this, I'll try a little harder to pull it together. I'll see what I can come up with on social anxiety. Thanks for the suggestion.

[@rafaelcayenne]

Dr. Tracey Marks 🙌😄😍😘💕💞

[@mackfin8869]

Thanks for your advice Dr

[@lovewillwinnn]

Thank you for putting on this vid. I just started 5HTP and Mental Sunshine” which is a concoction.

[@Missladybug62]

Ive suffered all my life with bouts of clinical depression and anxiety, antidepressants have worked in the past but this time i couldnt cope with the vivid nightmares.. So im drug free at the moment, but each day i tell my self to get up, shower take the dog out for a walk no matter how bad I feel. Mornings are worse but evening it seems to ease... Im going to add some vitamins to my depression and anxiety fight list and see if it helps. My Calm app really helps with meditation, sleep and grounding techniques. Also Catching the negative thoughts can give you some control tell them.. Stop im not listening to you stupid thought, even try to laugh at yourself for them slipping into your head, their just thoughts which give you feelings.. Its hard but keep going.

[@kimpetersen6919]

Psilocybin helps in curing anxiety and depression, bought mine from a online store

[@kimpetersen6919]

From Trip_Mycologist

[@kimpetersen6919]

I N i n s t a g r a m

[@ellekay852]

@@kimpetersen6919 You are doing great! I’m med free too now (loving being side effect free). I really appreciate your tips, thank you :).

[@shyaaammeneen63]

Miss Ladybug, Caira Lee,​ Detox the mind from within with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night, when taking a walk, when reading, when on mobile, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.

[@HappinessTheBrand]

'I ain't takin nobody medication' 😂😂

[@hopemccubbin8661]

heh heh. 😁😎

[@contessadunford3017]

This women is amazing and intelligent I appreciate her knowledge.

[@shyaaammeneen63]

Caira Lee, Medication is needed only if physical health is affected. ​ Detox the mind with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night, when taking a walk, when reading, when on mobile, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.

[@shyaaammeneen63]

@@hopemccubbin8661 Medication is needed only if physical health is affected. ​ Detox the mind with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night, when taking a walk, when reading, when on mobile, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.

[@sometimesnevernot]

Using mushrooms for bipolar and I'm great. 5htp works great too. Good food. Sunshine. Walks

[@sometimesnevernot]

Also weed. This is vital. Some people find acid helps. Any psychedelics are great used with intention and not randomly.

[@zak-a-roo264]

SAMe has been working very well for 6 months, I had seen it at the store but your mention of it got me to try it so THANKS A MILLION!!!

[@karine8738]

You still taking it ? And morning or night ? Thanks

[@zak-a-roo264]

@@karine8738 oh yeah, I take it in the morning when I eat ,afternoon about 4 or 5 and then before bed

[@karine8738]

@@zak-a-roo264 ok I hesitate between SAFFRON and SAMe ! By the way you are suppose to take it far from food 😎

[@zak-a-roo264]

@@karine8738 yeah, I sorta misspoke I guess, half hour before food for best absorption, I take it w a protein drink morn and aftermoon before I execise ,water before bed. I hadn't tried Saffron , if you try it and it works let me know if you think of it .

[@karine8738]

@@zak-a-roo264 ok thanks ! Ok I will let you know !

[@shadrach6299]

Exercise works for me. Nothing else does

[@oliviamartini9700]

Morbidly depressed people can't even find the energy to get dressed, though.

[@aribella6913]

I like this lady a lot.

[@marieelisa1]

I'm on the road of St. John Wort. Hoping for the best

[@DrTraceyMarks]

Fingers crossed 🙂

[@ProfessionalReferences]

Any update?

[@49ersfoldem]

An updates boi

[@sanneschuurmans8217]

Updates?

[@sandraalegria3439]

It helps.

[@dianeferris3637]

I LOVE THESE!!! They work wonders 😊

[@divinelove4604]

A place that has an active wind helps with depression tremendously. Open your windows and let fresh air circulate throughout your home. The fresh air is so good for you.

[@healthyone100]

i'm just waiting for spring to get here in upstate N.Y.!

[@keziajoseph5609]

I used Ashwagandha and Bladderwrack and it worked in a little over an hour I was feeling better

[@sr2291]

Doctors need to ascess why people are depressed first.

[@judylim9562]

I have to say that I really love and appreciate all your videos. Thank you for sharing Dr Marks !

[@deborahkrasniqi7279]

One natural cure for depression is human contact as well. Just saying like a hug or something sometimes.

[@shyaaammeneen63]

Deborah, Detox the mind from within with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night, when taking a walk, when reading, when on mobile, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.

[@patriciadavis2514]

👍🏻 🤗 ❤️

[@pityparty9955]

Human contact is usually pretty annoying. And that’s depressing.

[@nancyskinner5207]

Deborah, if you think a hug is going to cure depression, you had better be very thankful you have no idea what debilitating depression is.

[@shyaaammeneen63]

@@nancyskinner5207 ​ If physical health is affected a combination of medication and meditaion is needed. Avoid benzos. Read my msg which I sent you and do the simple practice regularly. In life there are only 2 problems--mind and the body. Take charge of these and life is fun. Since many years I have made it a habit to observe my breath sensations even during my normal activities with eyes open or closed and I am feeling relaxed and healthy. Read my msg and do the simple practice regularly to develop your mental muscles. Do the practice without any expectations. Change happens from within. Strictly avoid constipation as it affects the mind instantly. Best wishes. Shyaaam Sir-Counsellor.

[@Francelli22]

So informative. I’m so glad that I found your channel. Thank you for all the knowledge that you share with us!

[@DoritosHotSauce]

L methylfolate is sold online. 7mg to 15 mg is the dose for major depression. I’ve been doing research about it so I’m going to try it. Takes about 2 months to see results, I’ll see what happens.

[@beautifulchaos4383]

Thanks for this info 😊

[@healthyone100]

how did it go thank you!

[@scottsutton7779]

Just Subscribed. I've viewed and liked 2 or 3 videos and just decided to sign up today.. Your very intelligent, knowledgeable, experienced and speak in terms easy to comprehend. I look forward to view more videos and to be more educated on questions I still have about mental illness and willing to try any and all methods. Because I don't want to take NO medicine! Oh, that is very cool shirt! 🌹

[@ryanpaez]

I fully Stan this woman

[@abz817]

Brian Laundrie?

[@karmaline]

Thank you for all your videos You are very smart

[@bentravels390]

L-theanine, slow release 5-htp, St. John Wort tea (2x a day)

[@novaknovakovic1585]

I\'m not sure but ,if anyone else needs to find out about can you cure depression try Elumpa Cure Depression Alchemist (do a search on google ) ? Ive heard some amazing things about it and my mate got excellent success with it.

[@michaelfarar4232]

Gas and Mania sounds fun at a party or church or....whatever!

[@caramelfrappuccino234]

🥳🥳🥳

[@hopemccubbin8661]

hell yeah

[@johnnyjonjohn8443]

Lmfaoo stop!

[@akoo9904]

Dr., You didn't mention L-tryptophan! I understand it's relationship with 5-htp, but L-Tryptophan is still very worth noting.

[@arazoelove6703]

Thankyou for giving me MAGNESIUM ❤💯

[@p.b.1103]

Hey Tracy! Thanks for your videos. Simply love them! As far as I know the serotonin hypothesis was rejected in the 1980s. There are studies that show that the concentration of serotonin in the synaptic cleft has nothing to do with actually suffering from depression or not. Plus, it’s not connected to its severity, that is very low concentration equals severe depression. In fact, these studies don’t even see that there is such a thing as a „normal“ or average concentration. What do you make out of that? Best, P.

[@whoatethechocolate]

I'd also be interested in a response to this question!

[@OllertonMD]

st john's wort has enough evidence to make it a very reasonable medicine to try. I sometimes suggest it to some of my patients as a psychiatrist, but usually only if they are on no prescription meds, as it interactions with the liver in a way that can make it dangerous if you are on blood thinners, OCPs, etc. Besides that though what is not to like? Meta anayleses suggest it is as effective as SSRIs for mild to moderate depression with usually NO sexual dysfunction, which is the #1 reason people stop SSRIs.

[@KrzysztofC-1]

Niacinamide (Vitamin B-3): "A number of practitioners have observed that supplementation with large doses of niacinamide can relieve anxiety in some patients. This anti-anxiety effect is presumably pharmacological, since patients who improved typically did not appear to be deficient in B vitamins, and “nutritional” doses of niacinamide (such as 20-100 mg per day) were of little or no benefit. Niacinamide in doses ranging from 500 mg twice a day to 1,000 mg 3 times per day is beneficial for some patients with anxiety, including patients with anxiety related to alcohol abuse.". "It appears that niacinamide has therapeutic effects comparable to the benzodiazepines, a class of medications commonly used for the treatment of anxiety disorders. Niacinamide’s therapeutic effects are likely not related to it acting as a ligand for the benzodiazepine receptor, even though it acts centrally and might have a weak binding affinity for the benzodiazepine receptor. Both the benzodiazepines and niacinamide exerts similar anti-anxiety effects through the modulation of neurotransmitters commonly unbalanced in anxiety."

[@SounduSleep]

I've found the me to diet helps my anxiety, and B6 helps too.

[@NickyStinson]

I was taking St. John's wort in past and it's really great, helped me a lot.

[@prashantsharma2711]

For how long did u take? is it good to take if u don't have depression, just for fun? Any side effects u had?

[@marylamb6063]

I was cured of severe depression with antibiotics meant for a sinus infection. SSRis worked marginally.

[@markdavid1741]

5-HTP

[@gracetanner4132]

Your videos are so informative Thank You!

[@JakeIsTiredd]

I know that taking Taurine has really helped me out

[@JakeIsTiredd]

I tried creatine but my stomach didn't like it- or my skin- or any part of me really

[@DaRyteJuan]

@@JakeIsTiredd Just eat the occasional grass fed red meat for your creatine supply.

[@JakeIsTiredd]

@@DaRyteJuan I'm vegetarian now haha

[@StephieGsrEvolution]

Taurine is good for all brain issues.

[@Deeaannoo]

Thank you for these videos. I watched the last 5 videos about depression and thank you so much for this feedback

[@luisterrust]

Have you tried a gratitude journal? That worked for me :)

[@Mixology99]

Folic, Saffron, St. John Worth, Omega-3, Vitamin D got it

[@JesusSaves77799]

You are very intelligent and I really enjoy your videos. They are very clear and concise and the animations are helpful too. Thank you for sharing your great knowledge.

[@DrTraceyMarks]

Thank you so much peace to all. If you like the alternative medicine angle. I have a video coming up in a few weeks on the depression diet. Stay tuned

[@JesusSaves77799]

Dr. Tracey Marks thank you very much! I look forward to it! Have a great evening!

[@markdavid1741]

Folate (natural) vs. Folic Acid (synthetic) 😍

[@DrTraceyMarks]

The folic acid has to be processed to become L-methylfolate which is the active form.

[@katecollins2982]

Your videos rock! Thank you for making these.

[@stacyhaines6413]

I thinks it's saffron stigma, not stigna. The stigma is the part of the flower where the pollen grains have to land in order to pollinate.

[@SpiritDrivenAudioLLC]

God bless all of you i hope you find what works😔👍

[@celticrose2]

This is the best channel. Great information. 🙋🏻‍♀️❤️👍🏻🌸

[@dp26385]

Thank you Dr. Marks

[@simonderycke7545]

It's not always a matter of choice. BTW: People who don't tolerate the 5HTP supplement could try taking L-Tryptophan.

[@DrTraceyMarks]

Thanks Simon de rycke.

[@karine8738]

I tolerate better tryptophane than 5htp but can not take a lot

[@avril.227]

L-Tryptophan if you want to sleep.

[@hoboworks2691]

Thank you for putting out the content that you do. Good work.

[@uluzistherealest]

That dude is me! I'm not taking nobody's medication!

[@ConstantGardener-q9q]

Really appreciate your evidence-based videos

[@chellyvino]

How do you feel about taking b12 and antidepressants? The antidepressants cause me to have memory loss and I zone out a lot.

[@blueshoes915]

Maybe you should find a new antidepressant. That sounds bad.

[@abdulazizahmed4742]

Try out st. John's wort it's a natural herb. It work almost like the antidepressants but with out the side effects of it.

[@stefs3460]

In some parts of US everyone is vitamin d deficient 😂 I was put on a really high once a week prescription before because my regular blood work showed I was so low. It helped with depression and fatigue. It's also good for your immune system.

[@ChooseTruthAlways]

Also DMAe, magnesium with B6, melatonin, panthotenic acid, zinc. B complex.

[@deandreadevinehorne1853]

I don't believe in depression but people say it's real. I believe in the elements..

[@healthyone100]

until you suffer from it you'll never know!

[@ChildofGod101]

Look at ct scans, they're pretty crazy!

[@AssyrianKing4ever]

I've been feeling a very strong mental high for 10 months now with low mood. I'm gonna be more consistent with the latter 3 as I'm already taking them.

[@sandizz]

Hey Dr. Tracey Marks. Can u do a video about PSSD in antidepressants? I am interesting to hear your statements about this

[@shazzorama]

Thanks very much for this!

[@DrTraceyMarks]

You're welcome!

[@katel3962]

No mention of Niacin? I've used it for years and its quite helpful.

[@naqeebkhan1482]

How?

[@benedictusanastasis1235]

I like that there is a background music this time it helps with my retention, I just don't know to some. Nice 👍

[@cranjismcbasketball2118]

I aint takin no white mans medicine! 0:24

[@DrTraceyMarks]

LOL! That's not exactly what he said...😄

[@cranjismcbasketball2118]

Dr. Tracey Marks 🤣🤣🤣👍

[@kaeb091]

😂😂😂😂😂

[@Chee235]

The Russians are working overtime in this comment section.

[@germanboy5392]

I ain't listenin to some yapping old white lady!!

[@quiteright623]

Useful information presented extremely well .. Thank you Dr. Marks !!

[@danielstevens4573]

Excellent video. I'm positive this information will be so useful to many.

[@DrTraceyMarks]

Thanks Dan!! I get a lot of questions about these in my practice.

[@rebeccafly9432]

Omega 3s have been very helpful for me.

[@umbelinocristiana]

St. John Worth gave me mania and I almost ruined my life. Be careful with it and its dosage. Monitor yourself 👁👁

[@georgemallory797]

Wow. Lotsa info here. Will be trying what I can in this list...and watching this several times.

[@DrTraceyMarks]

Best wishes. I hope it goes well

[@jennifercarpenter4760]

Tracey, love your videos!!! Very informative. As far as depression, one of the essential oils that has helped me is, "Fennel". I usually take 2-3 drops in a capulet. Supposedly good for mood, hormones, girly parts, boy parts...taste like licorice...down side is burping fennel licorice taste. I also like... Ashwaghabda for depression...Your thoughts?

[@Tragic.Kingdom]

2-3 drops of the oil from the rubber tablet. U swallow or put under ur tongue ?

[@vikramshah6433]

You do amazing good for humanity. Thank you doctor.

[@becauseofthisiweep]

Best thing i take is Niacin (vitamin B3) 500mg 3 times daily, it gives feel good feelings, there's an initial flush, warm feeling and slight itchiness when you start taking it initially but after taking it regularly this goes away.

[@DrTraceyMarks]

Thanks Janice for sharing your experience.

[@LadyFourteen]

Because of this i weep I’ve heard high doses can cause or aggravate liver damage and people who are on blood thinner need to be very precise with their dosing because it has a natural blood thinning effect. That being said it is an essential nutrient and a deficiency can cause anemic+ symptoms as well as elevated homocysteine in the brain, which causes cognitive deterioration

[@abc_cba]

It was seen a cure for schizophrenia. There are some papers on it too.

[@titilayothegreat]

love the videos, but my anxiety and depression is so bad natural remedies dont work.i happy for the people that they do work for

[@delulu6969]

I'm aware I'm always sad, numb, hopeless, suicidal, and insomniac, but I still have my life put together though not beautifully. I don't yet consult a doctor out of fear that the doctor finds me 'unsuited' for a diagnosis due to me being fully functioning. Would you recommend I take the nutritional supplements just to see if I can start to feel again? Or is there a very light antidepressant that I can buy OTC?

[@BeingBetter]

5htp helped me a lot, also lithium orotate.

[@Papi_Sky_Gaming]

I feel the same. My life is "stable" but I have moments when I want to just die. Like I just want to just do nothing not even to get up to work not to shower,eat etc. But then couple days go by and I'm okay.

[@smilesnluvd6526]

You should talk to your doctor. Being able to function doesn't mean you don't need some help. You should be able to enjoy your life, not just make it through. Stay safe.

[@dontaskdonttell_]

Please get some help, you deserve it. Untreated depression can become worse over time. As far as recommendations, one of the biggest natural antidepressants with extensive research behind it is exercise, specifically cardio. It is proven to have short term and long term benfits on mental health/illness. Also, you could try vitamin d supplementation and a light therapy lamp. Doctors can also prescribe you an emotional support animal. I have two dogs now, one an ESA and one is a service dog in training. They have truly made a difference on my mental health. While I still have severe mental illnesses, they have given me purpose, comfort, and love every single day. Goodluck on your journey!! Get the help you need to live the best life possible, you only have 1!

[@saras.2173]

If you tell the doctor you are “always sad, numb, hopeless, suicidal, and insomniac” there is no way you will be considered “unsuited “ for a diagnosis. BTW I am a licensed mental health professional,