Alternatives to HRT (With BSL)

[@GenaBee]

My ongoing question is, I thought when I finally received proper HRT, my symptoms would be better. However it seems I'm suffering from symptoms of both low estrogen and then high estrogen cyclically throughout the months. As testing is sporadic, how can I help myself know when I need estrogen, when I'm getting too much, or if something completely separate is affecting me? My symptoms align exactly with PMDD, however I stopped bleeding about 5 years ago and endocrinologists and gynecology are saying I can't have PMDD post menopause.