THE ALICE IN WONDERLAND METHOD | A Reality Shifting Guided Meditation

You can find my patreon here: / alunir
To commission me meditations, visit this page: alunir.carrd.co/
Disclaimer: Use this meditation responsibly.
Do not listen to this meditation while driving, or operating machinery.
Hello, welcome to your meditation!
This method focuses on the idea of following your comfort character, up until following them into a rabbit hole like descent - transitioning to your desired reality;
It can be used both as an awake or asleep method.
Enjoy!

[@alunirmeditations]

You can access exclusive downloadable subliminals and long versions of meditations on my patreon here: www.patreon.com/Alunir To commission me meditations, visit this page: alunir.carrd.co/

[@deviltomato00]

I will Shift I can Shift You can shift We all can shift And remember, “I don’t chase, I attract, whatever belongs to me will simply find me”

[@ot6_neverland]

i always attempt shifting with your videos but i always fall asleep your voice is so calming 🥲

[@Angelll_Sss]

Ikrr

[@aloraforsure]

you can still shift even if your sleeping, you just have to have the intention to shift there.

[@cestmoi914]

Literally this was me last night I couldn’t even make past the wind down exercises 😭 I’d wake up in the middle of the night and start it over multiple times and still didn’t hear a single thing ab the actual method one time 🤣

[@veronicassubs]

Same 😭

[@pumiki1918]

Try focusing on Ur breathing but you can still shift

[@Dan-xb3wz]

Reminder to my fellow shifties here!: you are in charge, YOU DON'T NEED ANYONE ELSE BUT URSELF TO TELL U THAT U CAN SHIFT!! U CONTROL YOUR LIFE AND YOUR ROLE IN THIS REALITY

[@verykoolsauce5910]

❤

[@x-_Cl0udyyy_-x]

Me trying to shift: My brain:do you remember that one thing that happened that one time? And that other thing? And that time when-

[@gabbyluvso]

🥲

[@-Notlovely-]

Mafuyu pfp!

[@boebottom9823]

WAKE UP ALINUR JUST POSTED

[@that._one._anime._girl.1665]

YAS

[@wookfy]

DON'T SLEEP, ALUNIR WILL HELP YOU TO SHIFT 🦖

[@v3nus380]

111 likes, this is my sign that i am on the right path to shifting ❤️❤️

[@szrimpe]

I'm not really trying to shift lately, but when I see new videos from you I always watch them, they are this one thing that helps fall asleep instantly Your voice is just amazing ❤️☺️

[@GrAcE_1111]

I was so close! I could feel my energy shifting between standing and sitting and falling into nothing. Then I got an add😀

[@OctoHavet]

Noooo 😭😭😭

[@cheshirecacauwu]

same-

[@LayLayPerez-l4u]

Same bro I was so close my stomach felt butterflies I was numb I was sinking then I hear some stupid shit about planet fitness

[@Hop222]

NO WAY. Ive been trying this method a lot lately and ITS THE FIRST RECOMMENDED VIDEO PLUS IT WAS POSTED NINE HOURS AGO?? this was fate omg

[@Kiyy_Hiriko]

You will shift tonight, you are a powerful shifter, shifting is extremely easy, you are safe, you are loved, you are cared for. You WILL shift.

[@mandelasystem]

My first time with all distractions removed trying to shift- I'll edit if it works!! Edit: I didn't shift, but I saw a bright white light in the edge of my vision, slowly spreading. This is the closest I've came, I will try another method tonight to try and shift!

[@sheisreallypretty]

update ?

[@mandelasystem]

@@sheisreallypretty I've started getting closer to shifting recently, after taking a little break! I know I'm close.

[@auxrella]

Ahh!

[@Vi01ett]

Method starts at about 9:50

[@usernameisuncertain1858]

thank you

[@that1weirdkidd]

Thank you so much my fellow shifter ❤️

[@yoy3602]

THANK YOU SO MUTCH UM SO HAPPY I FOUND YOUR CHANNEL I JUST HAS A DREAM WHERE I OPEND A PORTAL TO MY DR USING THE LUCID DREAM METODE MY HEART WAS BEATING CRAZY AND I COULDNT MOVE ANYMORE I HEARD VOICES FROM MY DR AND I KINDA SAW IT AAA OMG THANK YOU

[@acorns21]

this mediation is so helpful i feel like ive been getting super close. i hope you can make a longer version of it when you get the time!! 💛

[@trunki006]

It‘s 12am rn and I am about to sleep . Thank you for this video

[@aastaraiii]

Wow! Your videos almost made me shift. It made me feel tingles and see light!!!

[@katie228_]

i was just about to shift this is amazing timing

[@xtcxe]

Got super close , but opened my eyes too fast . Will try a diff method tonight . Thank you , Alunir

[@emilystevens9688]

you should script your eyes open immediately after you shift so that you don’t have to worry about opening your eyes too fast. that’s what i did

[@Penguinguy54]

Shifting tonight! Please Like or comment so I know I am not alone! Thank you!

[@Penguinguy54]

Trying again with a different No Sleep Method but keeping it consistent

[@FeliksTheGoblin]

This is a sign. I’m DOING this.

[@FeliksTheGoblin]

Edit: TW instead of my dr, i think i shifted(?) to somewhere my ex killed themselves. yeahhhhb...

[@coconutsubliminals130]

​@@FeliksTheGoblin eh

[@Em.AvaAmarie]

tysm for this i almost shifted but i accidentally opened my eyes

[@perlaapontemuniz7073]

I started shifting yesterday for the first time, attempting. My sister has shifted for more than a year now and she has been successful. I haven’t been able yet but I’m the first time I’ve felt a headache and my body being completly numb, like I couldn’t move my arms and legs. In the second time witch was with this video I was falling and saw a light through the tunnel but it was hard to reach it, I saw a door too and then imagines myself dancing with the person in my dr, I didn’t shift but when I was falling I felt the palm of my feet her like q chill when I was falling

[@mattheozxeditz]

i shifted for the first time with this tysm omg ❤ yall im usuing this again tnnn after a long break

[@mattheozxeditz]

i ended up shifting with void method insteadd!

[@Bvbble73]

WOO CONGRATULATIONS

[@mattheozxeditz]

@@Bvbble73 THANK YOU IM USING THE VOID AGAIN TNT AND IVE HAD SO MANY THROIGJOUT THE DAY SIGNS FIR ABOUT A WEEK BUT HAVENT TRIED SHIFTING SO I AM TNT

[@suchismita7113]

Ok i just used this and this was my experience( i hv been trying to shift for a month , bt i hv not been successfull till now, i got symptoms sometimes , and once i hd a lucid dream fr 5 secs): What happened today was crazy , this is the closest i hv gone, i started listening to this and i eventually got very relaxed and did whatever was told , bt i didn't fall asleep , i was trying to falll asleep with the rest of the video bt i didn't, then i turned it off and slept on my side ( i was laying down in the starfish position with eyes closed) and then i started telling my self everything is ready now i just hv to sleep and i will automatically wake up in dr, and all of a sudden i felt dizzy and my ears started ringing and i hd my eyes closed and i could see only blackness( i was imagining my dr) and i felt as if i was travelling in the speed of light in the darkness and the ringing went louder and louder .......... I got scared and opened my eyes, bt this was crazy!!!!!!

[@thatssomeserioustea9217]

THIS HAPPENED TO ME 2 BUT I ALSO GOT PARALYZED

[@Zombina638]

What

[@starrrrrrxrr]

trying this! i did this last night and fell asleep, ill try again tonight and (maybe) update! update - forgot to do it earlier but i fell asleep AGAIN. probably cause i have a habit of going to sleep at 1am each night but i’m trying again this is a crazy update guys, fell asleep again 🔥 method start : 9:50

[@thejlstellashow]

The biggest hurdle I have is my breathing. For some reason, I can’t just breathe and zone out. My body tries to keep constant control of the way I’m breathing. However, I fell asleep to these videos last night and I had very vivid dreams about vampires, werewolves, Harry Potter and jumping realms. Somewhere in all that was where I wanted to go. Lol

[@mackellermann5186]

i also really struggle with the breathing thing. what kinda helps me is to just breathe at a comfortable pace for me so i can focus on things besides my breathing pattern. and remember you don’t have to follow the exact method to shift! you don’t actually need a method at all.

[@sagemorin3199]

Almost just shifted after 4 years of not, so happy I almost went for real

[@sagemorin3199]

@pvtteq thank you very much lol, I'm super excited

[@DeezNuts-g3x]

Y’all I literally felt my arms raising up and then fall down and that scared me sm that I opened my eyes 😭

[@kairavibehera1581]

So here's what happened: I've been trying to shift for long time but failed. I always get loads of symptoms. The thing that was wrong was my mindset and intent From last two days I tried to correct those. Last night I mini shifted for a second using Julia method. All I saw was white and white. And this afternoon i used this meditation and slade shifting brew and slept. In between there were many disturbances and i thought I'd fail and slept Suddenly I woke up somewhere with white floor and black surrounding (not my dr). And that was it, I did shifted. But I was so scared I started screaming and said my safe word and came back. This was such a experience both good and bad. Atleast I won't give up now. I'll try again tonight and will shift to my desired reality (And hopefully not scream)

[@dionne_sv]

JUST AS IM ABOUT TO GO SLEEP TRYING THIS!!!

[@LinaAssair]

OMGGGGG I FELT LIKE I WAS SHIFTING WITH THIS METHODE BUT I OPENED MY EYES

[@v3nus380]

i keep trying this method bc i wanna get the same symptoms that i first got from this. it was the closest i ever got to shifting 😭 i saw a BRIGHT light after i fell down the rabbit hole, so my heart started racing and i felt like i was floating and about to be taken out of my body. but the feeling just went away bc i got so scared and i was back.

[@v3nus380]

@annanottellingyou9295 thank u for reminding me of shifting, ngl i forgot abt it for a while but recently i have been thinking about it and i feel like this is sort of a sign since this comment was made a while ago

[@Zelalicious]

I LOVE your meditations so much!!! the first meditation I tried from your channel was the 5 senses method and I mini shifted. Then I tried this method and I mini shifted again!!! I will try again tonight (rn) and might update you guys LATE UPDATE : I fell asleep!!! Ur voice is so calm😭 I'm trying this night again and update you guys!

[@eviemylesmyle7487]

There’s no much thing as mini shifting ,you shifted !

[@Buttered-T0ast]

I was so close to shifting then an ad popped up and jumpscared me 💀

[@Leela-gr4zv]

Lmao

[@arandomcomment4111]

I Know I Am Shifting Tonight Because I Have Asked Because it is my desire 111 was the number of my like and I Feel It

[@francesca473]

only posted seconds ago? a sign❤️

[@hydrosdepression6501]

Let’s goo!! Took a lil break positiv to give it a try

[@gatescrashingandturbinesba220]

This meditation is fire but all I can hear is my family in the background so I’ll do it tonight and I will shift 🙏🙏🤭

[@cc-qd3yr]

THANK GOODNESS I HAVE BEEN WAITING FOR THIS ONE AHHH LOVEE❤❤❤❤

[@Symphony_Toonz]

Relaxing- 0:42 Start- 9:50 Rabbit hole- 22:03 Slowing the fall- 30:47

[@Bvbble73]

Omggg thank u!

[@megpixelsShorts]

It’s always Moms who avoid us from shifting 😭😭

[@azia9441]

didnt even listen to the entirety of the video cuz i felt myself falling asleep and i got annoyed w the way my headphones are clutching my fucking head so i took it off and shut my phone, turned to my side and then closed my eyes. had a v vivid dream abt seeing two moons in the sky and the sky crashing on to us (?? idek myself 😭 dreams be weird like dat) and i thot to myself "welp, we're all gonna die. might as well shift" so i said affs in my head and FELT THE FAMILIAR SYMPTOMS FOR THE FIRST TIME AGAIN IN WEEKS YAY !! i luv feeling like a vibrating deal tho 😍. abt like a minute or so, i heard a door close ans my s/o kissing my temple and whispering "good morning" AAAAAAAAAACCCCCCCCKKK

[@azia9441]

sadly, it was also morning in this reality and i got too distracted w my fam making all kinds of noises downstairs and THE FUCKING BIRDS WERE CHIRPING I WANNA SCREAMMMM

[@oneofthelittlewomen]

Wait so you shifted for a few minutes, did it feel as real as this reality? Or did you just fall into another vivid dream

[@azia9441]

@@oneofthelittlewomen the weird dream ended when i started feeling the symptoms. i just saw flashes of this white light and heard my s/o but for some reason i couldnt open my eyes so i purposely woke myself up cuz i got overwhelmed by everything

[@lidrtfygihjk]

omg it was on 2x for 15 minutes and for the longest time i js thought girl was stressing trying to film this quickly

[@kkomi.s]

i will shift again as usual. shifting is so easy. i will shift to my skz dr!

[@shinelchoudhury2095]

omg i'm shifting there too !! skz world domination!!

[@thejlstellashow]

I’m so glad I found your videos!!! They are amazing! You have a new subscriber for life!

[@syrajasminevalenzuela4137]

it makes me happy than everytime i try new method by using your guided meditation, I always get results. But what I'm annoyed about is i don't know how to do the final push, because even though I finished visualizing, experiencing the void, entering the door and feeling myself in different body, I still wake up in my CR. any advice with this guys😭

[@thatssomeserioustea9217]

ME 2 BRO

[@theovinnie]

did u figure it out

[@sillybear9897]

there is no final push!!!!!

[@dontaskwhy615]

I’ve read Heartless recently and watched the movies and then this popped up so I’m just gonna give it a go lol

[@AlbedoFan69]

I fell asleep SO fast 🥲

[@cupidxx_1113]

I FELT MYSELF RELAXING AND MY DAD WALKED IN..

[@thenamesskelly281]

I was so close and then the ads popped up and scared the crap out of me 😭😭😭

[@Lovelydiamond500]

This is my favorite method yay!

[@kailee4340]

I didn't shift the first time with, but I was feeling extreme symptoms!! I felt so many strong shock waves through my body, I felt like I was moving side to side. I was SO CLOSE TO SHIFTING!!! I ALMOST DID IT!!!

[@TH3_STARZ_]

Guys a friend of mine said they used this video when trying to shift and it worked so i thought id try ill update soon abt how it went

[@kaitlyncaldwell3270]

update?

[@TH3_STARZ_]

Sorry been awhile tryed it and didn't work so I thought I'd only give an update when I've officially shifted and guess what Abt a week ago I did! For some reason it was completely different then where I was planning to go idk if it's bc my ADHD but either way js happy I shifted

[@alsoekko]

I stopped the video because my airpods were about to die and I stopped the video at 2:22. I think it’s a sign !!

[@megpixelsShorts]

AHHH I FELL ASLEEP AGAIN 👺

[@MariahDixon-e8z]

ATEMPTING TO SHIFT USING THIS. Attempt 1: got numb, had to redo because of a light distracting me 😢 Attempt 2: I couldn’t feel my legs, they weren’t numb, I literally couldn’t even feel them

[@anythinggoes00]

Update

[@athena_111]

I've done this method about 12 times now and I've gotten close to shifting but never actually shifted. I keep wanting to give up on it but then I see alice in wonderland memes or just see the name alice so I'm taking it as a sign not to give up.

[@777Laurenn]

Hmmm this one was interesting for me, a lot of your videos I don’t even remember listening to a single word you said, but you bring calmness into my soul & I drift away

[@777Laurenn]

Had a long dream, with an actual story line… I couldn’t control what I was doing, but I can ALWAYS control how I feel and what I say in my sleep 🙂😇!! I’m getting better

[@Hoping-fortheworld]

I was using this method but I flinched when I felt like I got close to shifting. I think I almost did it!

[@missybeth7726]

omg I was so close but my mom wouldn't stop knocking on my door 😭

[@carlamcgath7528]

Right so I lucid dreamed after this method but I’m really confused cause aren’t you supposed to be able to control your dreams, I just had to kinda go along with mine, I tried to imagine that my DR was behind my door, and it felt so real, but I just walked into my hallway. It also didn’t help I had little people in the dream who forced me to go on an adventure with them and I kept telling them I knew I was dreaming and they just ignored me tf!!

[@raywoodley7070]

PLS NO I WAS FEELING SYMPTOMS AND THEN MY SCREEN TIME RAN OUT AND THE AUDIO CUT OUT AND I GOT JOLTED OUT OF IT 😭 😭

[@elunxi]

Method starts at 10:00

[@natesampangnathaniel]

I shifted tonight i didnt know if i should sleep it or open my eyes already. I opened my eyes and i didnt shift :( shoutout to my aunt coughing while im doing it and also my sister shaking the bed 🙄

[@Geni_Gypsyyy2]

So when I listened to this audio, I felt MAJOR symptoms but i think I mini shifted? I’m not sure I never did this before but once the audio was over, I laid there still imagining until I heard birds chirping. (Bc that was gonna be the sound I was gonna hear when I shift.) It was all black until I felt like I was looking at a bright light and I saw colors like green and blue. And after a while I heard birds chirp! I opened my eyes slightly but I wasn’t in my dr room. So I kept my eyes closed. I still had my headphones In too. I started to hear music the more I kept my eyes closed. I think my brain tricked me or something to think there was other music playing? I would keep seeing a bright light but it was like in a shape of a box. I think eventually I opened my eyes and I was in my room and I had my phone in front of me. It was on KZbin but then i actually like woke up or something. Maybe I fell asleep? I don’t know what that was but either way it was kinda cool. If anyone has any advice or idea what that was or what I could do eventually that would be cool.

[@aliberzoza6565]

Method starts at 10:02 I think

[@UmLammyJammer]

Thanks so much, you’re a hero for this!

[@novaboj7803]

I WILL SHIFT TONIGHT!!! i’ll update y’all

[@anxiousanimations4969]

Imma do it this time i swear.

[@sofiamarcela346]

Does anyone have any tips for falling asleep too soon because you’re so relaxed?

[@emthecoolest88]

if you’re doing it as an asleep method, there’s no such thing as falling asleep ‘too early’

[@noorah.4]

focus on her voice!!

[@mackellermann5186]

you’re allowed to fall asleep at any time but if you want to stay awake for the whole method maybe try tapping your fingers or something to keep you awake but still relaxed and in a meditative state :)

[@sofiamarcela346]

@@emthecoolest88Thank you so much! I’ve gotten so caught up in the actual method that I’ve forgotten that I can shift anytime throughout it haha

[@sofiamarcela346]

@@mackellermann5186Thank you so much 🥰🫶🌸

[@riotrejects]

I was so close to shifting with this one!!, but then my mother began yelling and brought me back :(( Never closer before, though!!

[@wolfbonezx]

i always get so close to shifting like everything around me starts to shake and then my mind trails off and no matter how hard i try i cant focus 😭😭

[@epicroses]

omg i think i was about to shift. I saw different lights randomly popping up and then it felt like my body was moving to a different one.

[@DuskPShermanWallaby123]

That’s what I saw too

[@M4SKEDLE0]

I felt lightheaded but I didn't shift, I also have a small amount of headache

[@kaylaotaku335]

I Am shifting You are shifting We are shifting

[@grimm7890]

This got me so close but I opened my eyes early lol

[@deviltomato00]

WE DOING THIS AGAINNNN

[@theonslaughter4186]

I felt my bed shaking wow I've been very close

[@alhaithamkisser]

omg the alice in wonderland method

[@glizzy4961]

I believe in all of you! Stay positive and happy shifting!! 💕💕 444

[@Falconscreech]

Idk if this has anything to do with me not shifting but i cant visualize basically at all & i'm hyper aware of my surroundings, is this a problem? and what can i do to help it

[@jane__s]

you might have aphantasia if you’re unable to visualize! sometimes you can use your surroundings to you advantage and script that they’re there in your dr when you wake up, like scripting you have the same blanket in your dr bed as your OR one although i know that’s not always possible, i’m trying to shift somewhere where i literally wake up on the ground outside (😭) , so i’m not gonna use a blanket and try my best lmao GO SHIFT WE WILL SHIFT

[@Falconscreech]

@@jane__s TYSM

[@AndyEatsFiberGlass]

I can never fall asleep with those videos, how are you guys doing it?

[@msgothsloth]

I really miss your old version. I really prefer the nature sounds to the music. Is it available anywhere?

[@Vipstuffs]

It’s on patreon

[@Notjenna1410]

I’m shifting tonight!!!

[@SillylilsnailX3]

Trying this one!! I hope I shift!

[@DuskPShermanWallaby123]

My eyelids started shaking and I saw a white bright light from the side.. but I got scared.. this happened another time too.. I just get scared..

[@NikolaisSillyHat]

I FELT SO CLOSE BUT THE VIDEO ENDED AND TGERE WAS AN ADD 😭😭

[@Sai-tn8xq]

are we supposed to shift with this on or with a random brown noise?

[@kaitlyncaldwell3270]

hey alunir!! love your vids. i was wondering if i could put in a request for a method where you tell us how to lay. i’ve done a version of the raven method where you have to lay on yours back with none of your limbs touching; this has worked the best for me but i can’t find the video anymore:(

[@carlamcgath7528]

Your Ad came at the end and not the beginning and it caused me to jump out of where I was could you please fix this if you can

[@autumnwhispy]

I WILL SHIFT, YOU WILL SHIFT!!

[@alice4real375]

I had huge symptoms and I think I almost shifted but then all of the sudden I opened my eyes :(

[@venamotylek]

I got a taco bell and right at the end and it freaked me out so much I woke up 😭 It doesn't help I have pots so I'm shaking like hell and my heart is racing because it woke up so suddenly

[@kemilysubs]

Can someone please answer this- if I take a nap in my cr ( to shift & i do) if i am still in my dr, does my cr self KNOW that i shifted successfully ? I'm sure yall will lmk if i need to elaborate

[@Ann-Abel]

Let’s try not to fall asleep this time

[@beep641]

i have tried doing this over 5x times but i keep accidentally sleeping 😭

[@beep641]

OMG WTF I WOKE UP AT THE END BECAUSE OF THE ADS?!?!?;!

[@beep641]

LIKE I FINALLY MADE THROUGH THIS WHOLE VIDEO.

[@beep641]

and omg when i woke up to the sound of the ads, my head was SPINNING. I WAS SO CLOSE IM NOT EVEN LYING

[@EeeEeee-ru1mr]

I was so close I was having symptoms and I feel like I was almost there but then my cat decided to start running my room and knock things over and I made me not be able to focus😭

[@gherkin_merkin]

got super close but then my neighbour started drilling really loud and i couldnt focus 😢

[@th3yluvj0sie]

Right when I’m abt to shift an ad comes on😭😭

[@Xlittlebitofdovesx]

How do I know know if I’ve shifted I don’t have KZbin premium but I made it to the end of the method but ads pulled me out of it do I have to redo it?

[@val-vx1vr]

I jumped unconsciously, would that be a symptom?