HOW TO HIT YOUR STUNTS EVERY TIME

[@selenalopez2057]

ugh i have such a problem arching my back when im doing full extensions i dont know why and my coach always calls me out for it i hate it but i’ll remember your advice

[@callahanboy5324]

Selena Lopez same i am a flyer

[@chompchompchomps.]

I’m a secondary base...and catching her foot and getting her up there is sometimes really hard for me as a new person to cheer

[@sweetpotato3427]

I use to be a back spot and now I'm a secondary base and we've only had three practices and were already doing libs (I'm not use to baseing)

[@Divineloves-h1d]

Literally my story but this season im a flyer 💖

[@kenziejean2859]

sweet potato do you have any tips for back spotting?

[@letsplaybarbies6909]

I’m a flyer so when I’m in the air or going up I’m always squeezing my whole body and locking my knees make sure you flyer is doing this if she does squeeze and lock her legs it should be much easier getting her up

[@mckenziezuniga4011]

sweet potato I never did cheer in my life and third practice we are doing crattles and lib extensions I’m very string but skinny imma secondary base though

[@Theonly.nayy.]

Hey do you have any tips on how to be light in the air ??

[@morganbaek6191]

Purple Diamonds be tight. this is rlly weird but pretend u have a penny between ur butt. and make sure not to heal or toe. that causes distress on ur bases. u want to make the stunt easier for u bases. (if ur a flyer). just b very tight

[@cathy.gissel3118]

stay tight and pull ur shoulders up

[@aubreyedwards7890]

Lock out your legs and flex EVERYTHING

[@camillaguerrero4309]

Hold your weight stay tight and try not to toe

[@sophiatripiccione7015]

ik im late, but if u still have this problem, try to pull up through your ribs!

[@aniahdawkins1493]

all of your tips are exactly what i told new teammates. i love cheering and encouraging my teammates!! this video is very helpful. i’m always open to answer questions on cheer!

[@spidersinmybutthole]

i’m struggling with extension libs (hard to balance) and full downs (i either turn too much, almost a double, or i don’t turn enough) any advice?

[@aniahdawkins1493]

i have 6 toes welllll i’m not a flyer lmao IM A BASE. but what i can tell you is when it comes to your extension libs, stay tight. squeeze your core and focus on being still. trust your bases as well. if you feel that they aren’t holding your foot right let them know and tell them what you feel. full downs... HONEY 😂 i feel bad because i can’t tell you anything about those, i just know how to base them

[@igavgymnastics2140]

i'm a flyer but i've been finding it hard to balance/just want to get better at it! And my backspot has been punching me in the face when we cradle any advice on what i could be doing wrong or what she's doing wrong? (my backspot)

[@aniahdawkins1493]

IGAV gymnastics when you’re in the air just focus on remaining tight and keeping your legs locked at all times. it could be the way your backspot is catching you. honestly your backspot has to find out what she can do to prevent it because it’s honestly no way for you to stop that from happening.

[@igavgymnastics2140]

niahxo thank you! and it is my back spot but she complains i’m too heavy so we tried a different backspot but my first and second backspot both don’t want to do anything they don’t pull up and they both dropped me then walked away like it was nothing

[@vanni3738]

Do you have any tips for flyers as far as the correct technique when going up into prep? I toe a lot and it’s the main reason why I get up and I almost come right back down

[@miaaab7120]

Ravanni Burton ME TOO

[@hannahdenniellemcdonnell2137]

I had the same issue. Try to spread or curl your toes, another helpful hack is to fly on the balls of your feet! Hope this helps!

[@tchamberlain940]

Ravanni Burton when your toeing try to lean on your heals a bit till your stable or put your toes to the top of your shoes they’ve both helped me in the past

[@allieclaire3342]

It’s kinda hard for me to do libs and I have to really focus and like be really right to stay up but my face looks like ugly in stunts I hate it so much I always forget to relax my face but it’s so hard to do when you’re focusing on hitting the stunt

[@dollygallier3434]

Do tips for backspots please

[@alejandrocepeda731]

your videos are helping me soo much my tryouts are soon and their so helpful thank you i love youu!!!!!!💕💕

[@marielalvarezl]

i have nationals on saturday and sunday and i got put into the routine yesterday. im very stressed on hitting the stunts :// im a flyer, and my elite stunt is a low to high to a teddy bear up to a half and to a full up and ive only been doing it for like 2 days

[@jackmarcelin4341]

I'm a backspot and its really hard cuz my coach keeps yelling at me bc my stunts keep falling but it isn't even my fault my side base isn't holding the foot right and it all falls on me to make it work

[@kikinicoletwolol3588]

i’m a side base and i’m having trouble finding her foot and bouncing more

[@chloewilding816]

Hey, I'm a main base in cheer and I am having a problem locking out my arms when doing an extension lib. Do you have any reccomendations for locking out my arms?

[@brooktaft9109]

Ugh, I need to show this to the ppl in my stunt group, I’m a flyer, and they’re always rushing the stunts. Me and the 2 bases think that they are a good distance apart (so do I), but our backspot tells them they need to come closer. It’s uncomfortable for all of us but her. The reason she says this is because when we went to stunt clinic they told her that her stunt group(not us) needed to come closer. So any advice??

[@ashtyngannon241]

just be straight up w them. i’m a jh cheerleader and i can be a flyer, base, or backspot so i know what needs to be done for certain people.

[@chloewilding816]

Well it depends on how far apart your bases are. My cheer coach makes us go really close to eachother because when we do extensions and especially extention libs, we have to be really close. My coach said we should pretty much be boob to boob. Hope this helps, but idk how how your coach wants you guys to be.

[@katelynwaldrop1688]

Not sure if you will get this comment , but do you have any tips on how to help your flyer hit an extension lib???

[@jodiebaily1040]

Katelyn Waldrop squeeze

[@elizabethwebb4946]

Katelyn Waldrop SQUEEEEEEEEZE

[@daniellemcdonald5150]

You are so pretty !! This is great advice

[@iiaxylayt5575]

Can u do tips for how not to be scared on a prep stunt?

[@ErikaWilson28]

Cheerleading is very mental. You need to be able to face your fears and get rid of those barriers or you won’t be able to hit. Trust that your bases will catch you and trust yourself to hit

[@iiaxylayt5575]

Thx

[@geoffhoffrichter6283]

We’ll just think your going to be doing extensions soon, I do Lib extensions and I am horrified of the half up to that we do at comps, right now it’s at prep lib cuz we couldn’t hit but next training were gonna do it to extension. just squeeze and lock don’t be worried oh have bases, if you lock and squeeze you won’t fall.

[@cheerlifevlogs140]

Awesome, I hope I am hit my stunts this weekend! Along with my other flyers and bases and back bases😊😘😜😜😝

[@ashleyrevecho8798]

I don't even cheer and this video was helpful

[@adriannahendrickson]

Ashley Revecho helpful for what if you don’t cheer

[@proudtobeachristian286]

Hey guys! I'm in my 3rd ur of cheer, the first we couldn't stunt because of COVID, the second year I only backspotted, and we're about a month into my 3rd year and my coach just put me in as a base... any tips?

[@danicabreann7673]

I can hit most of my stunts but the only thing is that I can’t ever stay in an extended one leg stunt, I always end up falling and I have no idea how to fix it

[@geoffhoffrichter6283]

I’m struggling with my half up to extension lib in my routine. This is helping. My full up to two foot wasn’t working but now I hit it.

[@quivonnathompson8121]

Does anyone have any tips for back spots and bases( I do both)

[@elizabethwebb4946]

Quivonna Thompson basing: stay shoulder width apart to stop the flyers legs opening too much and also when backspotting try to take a lot of weight from the bases so they have an easier jump

[@julianacaserta7284]

Same, I just say step in and pull up in the stunt my bases always yell at me for that and always try to save it the bases can’t always do it

[@susiefeet8334]

As a backspot just really make sure you always catch her, doesn’t matter if you get hurt do not let the flyer hit the ground, and always lift up and squeeze her ankles to lift weight from the bases and helps the flyers feel not move. If she starts to stumble try to push her back up if you can.

[@Ohxvalerie]

girl u are so pretty 😍 love your videos

[@thebangmaster9273]

I’m a back spot but pretty soon I’m moving to a team where I’m younger than everybody else and will most likely be a flyer but if I don’t hit stunts I’ll be a base I just need advice on staying tight and clean so I won’t get moved down

[@gracynnoel]

Thank you this was really helpful! My elementary cheer team is trying to do libs and my stunt group just can’t get up... I’ll try these tips tonight at practice!

[@samanthavega9040]

Can you do tips for bases

[@zip9828]

Where did you get your top😍😍😍😍

[@AlyssaRevecho]

Zip LF stores:) its a boutique in laguna

[@kyrosmith9842]

Alyssa Revecho I love this

[@kikinicoletwolol3588]

i just need alll side base tips

[@morganpease2251]

I used to be a side base and now I am a main base I hope this helps

[@courtneylee3273]

How much do y’all think is to high of a weight to fly? Because I’ve always wanted to be a flyer but they’ve never tried me out because there are smaller girls even though some of them aren’t good flyers.

[@libbyde4901]

Courtney Lee it really doesn’t matter, the best flyers just do wants explained in this video! Talk to your coach in private and just ask her if you could try out flying

[@courtneylee3273]

Libby C thanks!!!

[@morgankelsey4102]

I'm a main base and I always lift with my back and not my legs

[@adorxluvly2933]

I always have a problem when we are doing extensions because I always heel does anyone have tips?

[@mariyahaliyah2009]

Me toooooo! And I always toe.

[@lisgallegos9356]

spread your towa

[@lisgallegos9356]

toes

[@adorxluvly2933]

@@lisgallegos9356 thanks! It’s actually the next year and I’m still a flyer… 😅

[@kayleanicole5342]

great video!! thanks for the advice!

[@summeryael5341]

The video in needed

[@creativecupcake912]

My name's summer

[@tchamberlain940]

I struggle a little with loading once I’m in the air I’m fine but I tend to froggy or jump in with my knees apart and feet together and I can’t seem to fix it any tips?

[@callie2677]

Make sure your bases hands are together and stay tight. You have to pull your feet together when loading in your bases can’t do that for you. Hope this helps! (Sorry I’m really late)

[@Zara-kc6yd]

Can you do a flyer edition

[@aarythefairy1990]

i’m not a flyer but i do have some tips for you if you are a flyer: make sure to strengthen your core and squeeze your butt. it sounds weird but it really helps you keep your strength and balance while in the air. also try your best to not toe or heel, the main thing is to just have faith and trust in your bases.

[@aubreychamberlain7421]

i recently just broke my hand and thinking about quiting cheer is there any reason i shouldn't quit?

[@justatg]

Aubrey Chamberlain if you like cheer then you shouldn't quit. I know it might be hard to give up when you get injured but you just need to give it time.

[@morgandeaton697]

If it’s something you love don’t give it up I’ve been down that road

[@fruitqueen7019]

if it's near competition or even a long ways before that your team is counting on you

[@fruitqueen7019]

If you give up you will eventually regret it

[@mollywensworth957]

Ok so I'm a new base in my stunt group and my flyers new we were barely able to hit a straight up extinction but she expected us to hit a straight up lib extinction she didn't demonstrate all she did was tell us what to do then expect us to do it first try

[@selenalopez2057]

Molly Wensworth dont worry you’ll get it girl! keep on trying!:) its my first year basing and ive only had two weeks of practice i already have shows,pre libs,full libs,pre cratals,full downs,fulls and full cratals so dont sweat its just getting used to it:)

[@kiragrace8348]

i need tips for my bahas from a half

[@tonipavlovick4857]

Any tips for a beginner flyer?

[@mce4l2.03]

thanks

[@kyrosmith9842]

This is really useful

[@hannanrahman3648]

Hi beautiful your so amazing love the vlog how's cheering going Angel x

[@unitedvlogs7078]

This is so helpful because I'm a flyer and I don't like it

[@Jd-hs8zb]

Gavy Diaz why? :(

[@presleymcghee6924]

why i love being a flyer

[@rickelletomblin6098]

I’m a main and secondary base I rotate

[@geoffhoffrichter6283]

I’m a flyer and a front base

[@sarenaemmons7175]

Hi I love you videos please reply! 🔥❤

[@AlyssaRevecho]

Gizmo the Squishie hi thank you so much ❤

[@alysiahickey3099]

Our couch through us into a Cupie extension I am a base and it is a little shaky actually really shaky any advice on technique ????

[@allisonbailey1661]

Alysia Hickey lock out your arms

[@selenalopez2057]

honestly keep your feet planted and always dip with your legs do your best:)