Am I Dull?| I have an EXCITING Announcement!

#spring2024
Am I Dull? | I have an EXCITING Announcement!
Hello Sweet Friends! 🌷IN TODAY'S VIDEO, I'm going to share and prepare some delicious and healthy recipes! We're going to talk about self-care! AND I have a new announcement I am so excited to share! Self Care Challenge - bit.ly/3VGKfB6
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Spaghetti Squash Recipe:
Ingredients:
Spaghetti squash
Feta Cheese
Cherry tomatoes
Minced Garlic
Olive oil & sea salt
.
Directions:
1.Preheat oven to 400F
2.Cut spaghetti squash in half - I like to use a really sharp knife and cut off the ends to stand it up
3.Scoop out seeds from inside
4.Drizzle with olive oil and sea salt and add minced garlic to each side
5.Add a generous amount of feta cheese and cherry tomatoes to each side
5.Bake until tomatoes burst - about an hour
6.Top with basil and a little balsamic
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Enhance The Seasons
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Disclaimer: * Notes that this is an affiliate link. There is no extra cost to you as a consumer if you purchase through the links we’ve provided. If you would like to help support my channel, please consider using these links. I personally purchase the majority of all the products I share unless noted. Your love and support means so much to me, even if you simply enjoy being a subscriber and watching my videos! All opinions are always my own.

[@EnhanceTheSeasonswithKaren]

I like to congratulate my $100 Amazon gift card winner Maureen Kenna! I really appreciate all of your love & support!! Maureen, I hope you enjoy the gift card! ❤

[@elaineelgie8569]

Boutique 🛍 Both recipes l will have to give a try. ❤

[@nitanalleyclark802]

Congratulations Maureen!

[@nitanalleyclark802]

Karen! You are so funny!! I get such a pleasure watching you make your foods and also sometimes making a mess! I do it all the time! But enjoy the time with your grandchildren!

[@cathykin514]

@maureenkenna congrats

[@maureenkenna]

Oh my gosh!! Thank you Karen!!! 🎉 One of your other happy subscribers (Cathy) reached out to me this morning to let me know. I had no idea I won 🤪. I don’t know how I missed this! Thank you thank you thank you ❤❤❤❤ I love your channel so much and look forward to each video. ❤🎉❤ Your videos bring me joy 🤩

[@rhondaenriquez8049]

Karen it made me laugh, when you whispered your neighbor's dog was barking as though your neighbor could here you. You have such a kind heart.

[@cass77788]

yea that was so cute!!

[@micheledejesus5375]

I was thinking the same exact thing as I watched Karen’s vlog! Such a sweet spirit she is!!!!

[@jackieperkins5795]

She made me laugh, too. I really enjoyed watching this video today. Can't wait for the boutique.❤

[@Switzer1234]

As though your neighbor can HEAR (not HERE) you. HERE: Come over here so we can talk. When you get here, we will leave. HEAR: We hear with our ears. Turn up the volume so we can hear the TV.

[@EnhanceTheSeasonswithKaren]

Thank you so much! I honestly don't even know why it whispered lol but I truly appreciate all of your kindness, love and support!! 🥰

[@christinel9341]

Whispering that the neighbors dog is barking cracked me up. Lol. Love this cooking with Karen video!

[@EnhanceTheSeasonswithKaren]

Thank you!!!!

[@whiskersBOOSTER2]

I thought it was cute. She said guess who’s barking outside, my neighbor, then she said my neighbor’s dog. To clarify, of course that it wasn’t the neighbor barking lol. So cute.

[@deborahcroskey4604]

Karen...I laughed so much watching you make the spaghetti squash and the overnight oats 😂! You crack me up! I have watched you for like 10 years and you were just like you used to be, boo! So good, lol

[@thegeminishome8438]

You are not dull you are refreshing and your videos are cozy and relaxing!

[@EnhanceTheSeasonswithKaren]

Thank youuu!!

[@tlf4791]

So excited you are going to do the boutique! I loved the Be Style boxes y’all used to do! Hope you add other clothing items along with the T-shirts. Also, excited for the self-care challenge. Thanks Karen! 💆🏼‍♀️🏃🏼‍♀️🧘🏼‍♀️🛍️

[@lmperez1665]

61 degrees! I’m jealous. We are melting here in Texas 😢 ❤

[@cass77788]

here too, 72 when you get up and 96 in the afternoon...!! too hot for this old lady lol (in OK)

[@lisamiller3028]

I’m in TX too - this is the worst time of year here

[@00clgordon]

Karen please be careful with statin drugs. I realize everyone reacts differently, but my dad started having memory issues while he was on them, got severe dementia and has since passed. Memory issues are common. Dizziness is also a symptom in some people. Congrats on your sweet granddaughter ❤. Also you are NOT dull :)

[@BlingyBea]

wow I didn’t know that, I’m on a statin, low dose that I’ve been trying to wean myself off of them, my Dr doesn’t know I’m doing this but I get dizzy spells where I have to just stop and close my eyes until it passes, I’m 70.

[@00clgordon]

@@BlingyBea They are really scary drugs. When my dad started taking statins in his early 60’s, I warned my mom about the side effects. Once he started having memory issues, she had him stop taking them. However it was too late. He declined quickly. Spent his last years in memory care. My mom became a widow at age 70. There is a video on PowerfulJRE called Cardiologist on the Over-Prescribing of Statins for Heart Disease. It’s a year old. I would recommend a listen and read the comments. There is essentially no benefit from a statin according to this cardiologist. Half way through he says ‘if you take a statin for 5 years having had a heart attack, it will extend your life expectancy by 4 days’. Big Pharma is a profitable business and they want everyone on medication sadly. I wish you wonderful health ❤️

[@00clgordon]

@@BlingyBea I replied to you but it disappeared. Please research and wishing you good health ❤️

[@Sally-sells-seshells]

I am so excited about your new boutique. Congratulations on your new endeavor. 🛍️

[@cb779]

Yes please for the self care calendar!!! That's a great idea!!!!

[@Gigi-sg7wh]

I don't want to sound like a broken record, but I can't help repeating how adorable you are. Your whole cooking scene is so cute and funny I barely paid attention to the ingredients, and just smiled and laughed at your cuteness...forgetting your glasses and getting grapefruits, the way you tossed the cuties in the bowl, whispering about the neighbors dog......😄

[@susanlester1]

You are definitely not dull! Luv you snd so excited about the boutique 💞 Congrats 🎉

[@luciliabarros9379]

Karen, I absolutely love to watch your videos. You had me laughing during this one when you whispered about the neighbors dog and about flax seed making us regular. Laughing is so good for the soul so thank you. Keep inspiring us! Hope you had a great time with your babies. Take care my friend 💛🌻🌸

[@luciliabarros9379]

And yes please be careful with statins

[@latteliz1944]

❤❤❤❤61 degrees wow it's a 101 degrees here in Texas enjoy the weather 🛍 #boutique

[@christinel9341]

Boutique. Great news!!! So excited.

[@sonxxe1431]

So happy for you boutique 🛍️

[@TheBritot]

Yay!! I am so happy you are opening up a new online boutique...I'm so excited for you. Thanks Karen & I hope you have a great weekend ❤❤❤🛍🛍🛍🛍

[@backtosimplehome5057]

Excited to hear about your new boutique!!! 🛍️

[@pamstaton965]

Excited to hear you are doing a Boutique!

[@hollymac9882]

Great news,so excited for you. Boutique 🛍

[@rosieschweebie]

Yeah!! So excited about the boutique!!🙌🏾🙌🏾 🛍️

[@lindasternberger6936]

Boutique 🛍️ looking forward to see your boutique items❤

[@barbaramiller5357]

Boutique! thanks for the great video today. And thank you for the reminder to exfoliate. That may be why I'm looking so dull I haven't done that in a while I am so excited about your online boutique. Best of luck! enjoy your time with your grandbabies. Barb from Jersey

[@sallystewart8841]

As always love your videos

[@dianerobbins586]

All of your videos are lots of fun and always so upbeat.

[@sheilamyers6333]

Boutique 🛍️. So excited for you and can't wait for Monday😍

[@robinrobertskidcertoons3168]

Boutique 🛍️ . Love the idea of the shop and self care calendar!!!!

[@patriciaelkins8218]

Looking forward to the Boutique……❤❤❤❤

[@dianegaines565]

I look forward to Sundays and Thursdays to spend time with you. 🛍️🛍️

[@barbarapeterson8030]

Happy Thursday Karen, Mark, and Archie Baby Sweetheart. STTB

[@terristeup3493]

Great content today Karen. You are so much FUN! boutique 👜

[@yukitakenaka3076]

Aloha, love the self care calendar! Thanks for sharing.

[@margarethassler3246]

im so happy for you and so excited i cant wait. 🛍

[@elainamark3447]

I’ve found walking outside helped me with the belly fat. I do 10,000 steps

[@yukitakenaka3076]

Great job walking for 10k steps. Fit Bit is my best friend for keeping track of steps. Keep it up and challenge yourself everyday.

[@camilleatdecorate8468]

Hello beautiful family thank you for your videos ❤

[@lianeabeyta4515]

Karen... whenever I buy spaghetti squash at the grocery store... I just ask the guy in that section to cut it in half for me and he does!!! Love the recipe.. love feta and balsamic! I will definitely try this. Pretty soon you won't have time for a blog... Nona will be taking care of the grandkids.. haha

[@EnhanceTheSeasonswithKaren]

Great tip!

[@bluegrassbelle5325]

Congratulations on the boutique!👛❤

[@conniecotton3637]

Hi Karen!! Loving the new boutique idea!! Enjoy those grandbabies and have a wonderful weekend!!!

[@mysonruns]

The self care calendar sounds great! I always forget to exfoliate.

[@sharonlaquatra4293]

Can’t wait for the new boutique! Love the fennel salad & spaghetti squash!!

[@marybethlaratta7242]

You are so fun and full of life, great video

[@julieclevenger1347]

Yay! Can't wait for the boutique! You are not dull-you are a bright light! Hope that everything is going well for Julie😇

[@user-em5sp1bb5g]

I’m so excited to see what you have in your boutique!! As always I soooooo love your videos. Please keep your recipes coming.

[@4Him7]

I love you sharing your food prep! Everything looks so good :)

[@TraditionsByTheSeasons]

Yay for the boutique! The calendar sounds great and you are never dull, friend! ❤

[@Anna-sb9oj]

I really need to exfoliate too! It’s been months and I used to always do it. Thanks for the reminder Karen❣️ Excited about your new boutique🛍️

[@Carla-hv3xw]

Boutique 🛍️ I really love your posts, Karen! You are doing such a great job!

[@cherylforbes5667]

Boutique … I’m looking forward to shopping from Seasonal Blooms!! Very exciting!

[@kimmychouki7398]

Yayyyyy so excited about the boutique! Love our video content!

[@EnhanceTheSeasonswithKaren]

Yay! Thank you!

[@wendysuper4396]

🛍Boutique🛍 Congratulations on the new online shopping boutique! Enjoy your videos.

[@maricelarodriguez1651]

Self care is so important, sometimes we get so caught up with life we forget about ourselves as mommy’s, wife’s etc…. I love the idea of the boutique and excited to see what you put up since I love your style. You make me laugh, I love how you are are just you ❤❤❤🛍️

[@Switzer1234]

We forget about ourselves as MOMMIES and WIFES. (No apostrophes.) MOMMIES: Mommies of the world are amazing. MOMMY'S: My mommy's heart is the best. WIFES: The group of wifes are in a club. WIFE'S: His wife's hair is lovely.

[@maricelarodriguez1651]

Thanks, got it ! 😂

[@bonnieboles3499]

What a fun video! I laughed at picking instead grapefruit instead of the oranges. 😂😂That totally something I would do. 😂 Also I will be trying the overnight oats. Hopefully you can motivate me to eat better and move more. So looking forward to the new boutique. Thank you so much Karen!!

[@EnhanceTheSeasonswithKaren]

Thank you!!!🩷

[@luanntracy1253]

Thanks so much for introducing Oikos Yogurt! I finally found a yogurt that I like! I did not try the overnight oats yet but added flax seed and berries to the yogurt and it was delicious! Subscribing to your newsletter today. Have a great day!

[@EnhanceTheSeasonswithKaren]

Yay! Thank you!!

[@mikecrawford6658]

Love watching you and seeing you happy 😊 ❤Carole Crawford in Pickerington Ohio

[@lareelongtin5129]

I'm so excited for you and your new boutique, Karen! I'm looking forward to checking it out! 🛍😀 How exciting! 🤩 So fun for you to be able to watch your grand babies! 🩷👶🏻 Your Bento Box and your overnight oats both looked delicious! 😋

[@joythomas8229]

Love the idea of a self help calendar so I am definitely excited for that! The spaghetti squash looked delicious and I am excited for your new boutique! Have a wonderful weekend Karen ❤

[@andreamaterazzi]

When I make spaghetti squash I poke holes like you would a baked potato. Put it in the microwave for a few minutes to soften and then I cut it. Helps so much ! I read somewhere spaghetti squash send a lot of people to the ER! I love it but hate cutting it ! I love your videos so look forward to them.

[@EnhanceTheSeasonswithKaren]

Do you mean by trying to cut it?

[@andreamaterazzi]

@@EnhanceTheSeasonswithKarenyes sorry should have clarified! Injuries from cutting !

[@cass77788]

dull??? are you kidding? no way, you are full of life, filled w/ enthusiasm!! Flax seed is so good for you but it makes my stomach swell because it turns to gel. Oats are so great and filled with fiber!! I eat them every other day. Steel cut oats are the most nutritious, I put pecans, chopped up Fuji apples, cinnamon (no bananas too much natural sugar they make me swell) and no sugar sweeten w/ honey or maple syrup (maple is actually very nutritious) or golden raisins. Eat a lot of cruciferous veggies, (cancer preventive) I stir fry mine in olive oil. Pilates is great one needs to do some type of workout each day to prevent stiff joints aka arthritis. Eating avocados gives you that most needed fat but not saturated. Be sure and put on serum before you do your makeup. I get a planner each year from charities I give to and I use that for everything. Drink that tonic each day. 1 t. honey, ginger, turmeric, lemon juice and 1 t. vinegar I make it warm add honey AFTER you heat it. also a good preventive measure. Love your recipes!! gotta try the squash i love it! you use shakeology? it's great isn't it?? i love beachbody i do all my workouts with them they have so many!! I also grow my own basil, regular and 2 pots of lemon...have a great day!!

[@shelllombardi9124]

Congratulations on your new boutique! That’s exciting news and love the name. Boutique

[@paticlark2112]

Yum on the overnight oats I would probably grind the flax seeds ... yes on the selfcare calendar ....

[@HollyL56]

You’re the cutest! I was laughing at your overnight oats segment. The whispering about the neighbors dog🤣 congrats on your new boutique!!🛍️💗

[@EnhanceTheSeasonswithKaren]

lol!!! Thank you!!

[@kalondiacasey]

GM sweet friend! So excited for your new boutique and will be watching for the link. Loved this video - it was just a laid back vlog and those are always so fun to watch - makes me feel like I'm in your kitchen while you are cooking/creating! Hugs!!!

[@lynnemarie3445]

I just bought those cups last week for my overnight oats. Enjoy your videos. Excited for your new adventures

[@carolynmyhrwold236]

Karen, loved the video. Can't wait to see the new boutique on Monday.

[@EnhanceTheSeasonswithKaren]

Thank you!!

[@shaunahawryluk6173]

Boutique 👛. Will you be shipping to Canada?!

[@sunnyrlc4411]

I'm curious as well 😊

[@EnhanceTheSeasonswithKaren]

I wish there was a way we could ship to Canada, unfortunately shipping is so expensive! If we could figure it out. I would love to. xx

[@lorrainethompson4830]

I agree sometimes you need extra self care. I think the self care calendar is a wonderful idea. I thoroughly enjoy looking at your channel. Keep up the wonderful vlogs. Sincerely Lorraine

[@valeriewoods1197]

You are so funny!! You thought you were buying oranges!!! I do that stuff all the time!!! 😂😂. 🛍🛍❤

[@paulathomson]

GREAT VLOG KAREN...you are so funny congrats on boutique

[@lisamarutz9772]

Love the idea of the self care challenge, and the spaghetti squash looks delicious ❤

[@mauraspade8801]

Karen how is Lauren doing ? I dont see her much on your videos. Just curious what she's up to ❤

[@EnhanceTheSeasonswithKaren]

She's great! Enjoying vacation with her family !

[@EnhanceTheSeasonswithKaren]

@LetsDoThisTogether23 oh my goodness, I forgot to announce it!! I have the name.. stay tuned for Sunday's video!!

[@karenmays8889]

Boutique🛍❤

[@emmacampbell9830]

I've watched all your videos I have enjoyed this one

[@EileenMartinetion]

Karen, Good Morning, today's video made me laugh. Enjoyed the cooking portion.

[@mitzichambless826]

Boutique 🛍 !!

[@carolhamilton7822]

So excited about the new boutique! Your recipes look yummy. Want to try the spaghetti squash. 😊🛍️

[@lynnpatterson5285]

I’ve been watching you for along time and I feel like you are so much more relaxed and transparent now that you’re on your own. Love your sweet spirt and kind heart. ❤️

[@Switzer1234]

I have been watching you for A LONG (not ALONG) time.😊

[@debo4425]

Karen as always loved the video…I forgot about overnight oats and plan to start adding them to my frig for a quick grab and go breakfast…and the squash recipe looks delicious…can’t wait to see your new online boutique…I purchased some cute things when 2orchids was around and I loved them…congratulation on that new upcoming adventure!

[@lorenabatson8569]

You are so cute about your sweet neighbor. & their dog. :) I totally agree on exfoliation...just did a deep one on my face earlier in the week & what a difference!! Will try the overnight oats for sure & can't wait for the 17th!! So exciting and congratulations!!💖

[@micheledejesus5375]

This was one of my favorite vlogs! It had a little bit of everything and a lot of YOU! You have such a sweet spirit!!!! Excited about the online boutique, also love the 30 day challenge! Printed my copy out from the newsletter!!! 🛍️🛍️

[@LisaCavender740]

Oh my goodness Karen I literally just printed off a blank 30 day calendar page to do the exact same thing. I can’t wait to see yours and compare.!!!

[@paulahatcher150]

I love watching your videos! I put my spaghetti squash in the microwave for 1 minute before I cut it. That softens it up and makes it easier to cut!

[@janicejubach708]

Loving the idea of the self care calendar! It's so easy to let those kind of things go, the calendar is great! Also very excited about the boutique! So good that you can stick to eating healthy when you babysit your grandkids, I used to drive to Pittsburgh from Ellwood city 2 days a week to babysit my grandkids and eating healthy was very hard for me to do. Ended up eating same thing they wanted for lunch, usually Mac and cheese or peanut butter and jelly sandwich. (Now they are in school and no longer need Meemaw to babysit). I agree with you when you say you do your best thinking in the shower, I have always said that!

[@EnhanceTheSeasonswithKaren]

Sounds like we have so much in common!!

[@franwillard4398]

A huge piece of advice for menopause….. have 20-30 grams of protein at each meal and cut way back on carbs.🙂🙂🙂

[@lindaelliott7430]

I love the idea of the self care calendar too! WOuld love to know what you use to exfoliate. I'm always looking for something better.

[@EnhanceTheSeasonswithKaren]

Check out this week's newsletter!!

[@vanessagowan3006]

Hi Karen! Love your channel and have been watching for many years! Would you mind posting the spaghetti squash recipe? It looks so delicious ❤ Love from Alberta, Canada❤️

[@EnhanceTheSeasonswithKaren]

I just added it to the description box!

[@robertam4108]

Karen, I would love to know which podcasts you like to listen to. Thanks for reminding us the benefits of exfoliating. Your right, makeup goes on so much better. The spagetti squash looks delicious. Exciting news about the online boutique. Hooray.

[@barbarapeterson8030]

Boutique 🛍🛍🛍🛍

[@rebeccaburleton1373]

Hi Karen! Great video! I always look forward to watching your videos! You keep it real and I appreciate that! Self care calendar sounds like a great idea! Thank you for making me laugh! I think humor adds to self care and certainly my mental health! Looking forward to your boutique! So exciting! 🛍️

[@DianaAngel259]

thanks for sharing what you have been up to. hot summer here, in 90s this wk end. nx wk end says 97! 🛍can't find a shopping bag, so i put a purse bag.

[@junipergardener6711]

Boutique 🛍 😊

[@dianegentilotti6949]

Only received 1 newsletter… am I looking in the wrong place? I don’t want to miss out on anything 😮

[@EnhanceTheSeasonswithKaren]

You should receive the newsletter in your inbox, so be sure to check spam just to make sure it didn't go over there!

[@beckyschrage668]

This was a fun video, glad I'm not the only one that gets a little messy when cooking. I've never tried the overnight oats. I'll have to give it a try. Looking forward to seeing what you have in your boutique!

[@trinaholland8326]

🛍️🛍️ boutique ❤

[@angelaperschon5153]

Loved this video. I got the giggles when you were cooking, that was me in the kitchen tonight. 😂 The e spaghetti squash looked delicious will definitely be making that.

[@EnhanceTheSeasonswithKaren]

You'll love it!!

[@cindypracht7801]

Put your squash in the microwave for about 4 minutes to soften it. It is so much easier to cut. Make sure you put some slits in it so it won’t explode.

[@annawhite2572]

I'm going to try the oats but if you are using flax seeds, they need to be ground. We can't digest the whole seed. I ground mine abd put in the freezer until I use them. They need to be used immediately after grounding, or frozen. They go rancid if you don't. ❤

[@soulmates5346]

I love the self care calendar idea. I can’t wait to see what you come up with. We all need self care and get busy and forget. The calendar will be helpful. I’m excited to try the quick oats, looks yummy! Boutique 🛍️ can’t wait to shop!

[@EnhanceTheSeasonswithKaren]

Yes! Thank you! 🩷

[@debbiebax2179]

Boutique 🛍️

[@betsykramer587]

Now I have to try overnight oats, sounds yummy! My husband is also on Lipitor and loves grapefruit, so he is very broken hearted he can't have it anymore. I can't wait to see what items you choose for your online Boutiquie 🛍

[@karenflowers3288]

Ok need to know where to get the olive oil dispenser! Love your videos! ❤