AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More

@sinegugundlovu2767 2 ай бұрын

These live AMAs are great because we get to see more of Dr Huberman's humor!

@teamhop Ай бұрын

Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future

@chillin32 2 ай бұрын

As someone who had severe OCD I was able to heal without any pharmaceuticals. I think they can be useful, but often it takes so long just to get the right pill or dosage. I was able to heal by balancing out my neurotransmitters through lifestyle changes and supplementation. One of the best things I learned is that you can’t control your awareness which is the automatic thoughts that come in, but you can control your attention, which is your focus. Once I learned to better control my focus I was able to finally start to heal. Exposure therapy can be useful (I completed it) but what really helped me was reducing rumination as much as possible. The process was very slow and difficult but day by day I improve. I would love to have a conversation about it to help others start to heal.

@kontakt360 2 ай бұрын

I'd love to hear more about the process.

@youtubemom497 2 ай бұрын

I would like to know too. My son has mild OCD. The only thing I have read about is magnesium supplementation. Didn’t work but he started playing sports and I think it helped A LOT!

@AntiToxic4u Ай бұрын

Shoot I have the have the same issue. OCD/instrusive thoughts, emotions, feelings . No medication but I still deal with light intrusive thoughts and emotions

@viktoriyafurman8177 Ай бұрын

thank you for sharing that, @chillin32. May I ask what supplements have you used that helped you heal from severe OCD? I have been exploring magnesium, vit. D, probiotics, 5-HTP. What have you used?

@chillin32 Ай бұрын

@@viktoriyafurman8177 Limiting the rumination and controlling my focus made the most significant difference. Supplements I currently use are NAC, inositol, mentholated b12/folate, creatine, Vitamin d, probiotics, tumeric, magnesium glycinate, and a mental wellness supp by beyond wellness. That’s just what has worked for me, always consult a professional. I would get your labs done and see what your deficient in. Remember that you are not your thoughts and to stop giving them power. The more you ruminate on the topic the more consistent the thoughts will be. It takes time but you got this. Ocd tries to attack our worst fears and the opposite of what we care about. Normal people get these intrusive thoughts too, we just have a lot of self awareness and care. Learn to let go, it will change your life.

@dameanvil 2 ай бұрын

02:51 🌅 Health protocols during travel include morning sunlight exposure, exercise, and managing stress. 07:33 💤 Quality, quantity, regularity, and timing (QQRT) are crucial for assessing sleep needs and patterns. 13:19 🌀 Vertigo is distinct from lightheadedness and often related to inner ear issues affecting balance and perception. 18:36 🌊 Techniques like fixating on a distant point or moving a finger towards the nose can help alleviate symptoms of vertigo by overriding incorrect error signals and anchoring the visual part of the vestibulo-ocular reflex. 21:01 🧠 Despite past factors like poor sleep, diet, or traumatic brain injury, the brain is resilient and can overcome years of neglect with proper care and lifestyle changes. 27:13 🧠 OCD involves miswiring in the basal ganglia and dopamine reward system, where compulsions exacerbate rather than alleviate obsessions. Behavioral interventions coupled with appropriate pharmacology can help. 30:59 🌞 Shifting circadian rhythm when traveling across time zones can be facilitated by exposing oneself to bright light a couple of hours before normal wake-up time in the days leading to travel. 36:18 🐟 Omega-3 fatty acids, found in fish oil, provide crucial building blocks for nerve cells and the brain's lipid bilayer, aiding in various bodily functions. 38:11 🧠 Fish oil, particularly EPA, at doses of 1 to 3 grams per day, may have a mild to moderate antidepressant effect, supported by clinical trials. 40:33 💉 Recommended protocol for hormone level testing: baseline check in late teens, mid-20s, and 30s, then annually after 40 to monitor overall health and hormonal balance. 46:14 🏋‍♂ NSDR (Nervous System Daily Reset) after workouts may indicate intense training; consider adjusting workout intensity or duration to avoid excessive fatigue. 50:06 🦠 Optimize gut-brain axis function by getting enough sleep, consuming low-sugar fermented foods, avoiding excessive antibiotics, and promoting a diverse microbiome. 52:29 🪥 Oral health advice: Brush and floss teeth, avoid alcohol-based mouthwashes, and gently brush the tongue or use a tongue scraper for optimal oral hygiene. 53:55 🦷 Use a separate soft toothbrush to gently brush your tongue, and it's not necessary to use any additional products. Salt and baking soda can be used sparingly, as baking soda is low on the abrasion scale and unlikely to harm enamel. 54:53 🧠 Oral health is crucial for overall health, as poor oral hygiene can affect cardiovascular health and potentially contribute to conditions like dementia. Streptococcus mutans, a harmful oral bacteria, may impact brain health if it enters the bloodstream. 55:53 🛢 Oil pulling for oral health, while not strongly endorsed by dentists, is generally considered harmless. However, there's limited evidence supporting its effectiveness.

@harshalkamble5647 2 ай бұрын

Thankyou ❤

@marshad.9149 2 ай бұрын

Thank you for this

@movingforwardfco1587 2 ай бұрын

I had invasive fungal. Cause fluid around brain. I had a stroke like injury to brian. I feel like I am spinning. Cant' drive, fly. Getting a better a year out but had to learn everything again. Vestibular neuritis is what they called it. Anyone ever dealt with it. Absolutely overwhelming and I honestly have no faith in the medical people that have been dealing with me. They didn't even have therapy for me to learn how to function. Very scary for sure. Best wishes.

@StaceyShaf 2 ай бұрын

NSDR playlist sounds fantastic!

@teamhop Ай бұрын

Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future

@Leo__00 Ай бұрын

i have always strugled with ocd and depersonalization sinse i was a young kid performing countless rituals like praying 33 times to save my dad from a car crash to not being able to hold knifes or having periods obsessing that i have cancer or schizophrenia highschool was tough but after time passed by i got into my first pick university as a computer science major and now are steadily building my life as ayoung man sending much love and respect sir dr huberman looking forward to always learn and educate my self on those videos

@teamhop Ай бұрын

Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future

@DinaMC 2 ай бұрын

Dear Dr.Huberman, the world is a better place because of you. Thank you so much for everything you do♥️

@teamhop Ай бұрын

Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future

@marciawright2600 2 ай бұрын

Also, the Epley maneuver has been a life saver for me with Vertigo. It resets the misplaced crystals in my ear!

@teamhop Ай бұрын

Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future

@austinkuipers6087 2 ай бұрын

That episode with Jack really amped up my respect for you, Dr. Huberman. He was abrasive and rude despite having accurate information and you really took it with dignity and strength whilst incorporating what you found to be evidence based. Thank you for caring about real science.

@ChristianJunker-md2bw 2 ай бұрын

Jack who? And why was he rude?

@JackCarver_Reporting_in Ай бұрын

Come on, I'm not THAT rude.

@austinkuipers6087 Ай бұрын

Oh there he goes again 😂@@JackCarver_Reporting_in

@teamhop Ай бұрын

Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future

@Chris-cf2kp Ай бұрын

@@ChristianJunker-md2bw yeah, what? Who's he on about

@melaniedrotar3270 2 ай бұрын

Yes, please NSDR of different lengths on Spotify! I’ve been watching and waiting 😊

@omicrondec Ай бұрын

Yes, please! 🙏🏼

@WillWorkForDopamine Ай бұрын

Yes! That sounds great!

@larayne 2 ай бұрын

I love the idea of the meditation album!!!❤❤❤

@teamhop Ай бұрын

Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future

@tvrulz46 2 ай бұрын

Hi Dr Huberman, Thank you for your vid’s. Please consider doing a video on sense of direction. Why some people have a good or poor sense of direction, and what can be done to improve it. Thanks

@bluemeaford Ай бұрын

It can be a symptom of a type of dyslexia.

@teamhop Ай бұрын

Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future

@methodmuse 2 ай бұрын

Thanks, Dr. Huberman!

@user-ke2ss7nf5n 2 ай бұрын

Thank you, Dr. Huberman, for another insightful podcast! Your solo episodes are always a treat, and I really appreciate the valuable information and insights you share. Looking forward to more content like this in the future!

@teamhop Ай бұрын

Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future

@olgazavilohhina6854 2 ай бұрын

¡Hola Profe! Your commitment to Your mission and hard work are truly appreciated by all of us. Thank You, for all You are doing.

@x666zbm 2 ай бұрын

Dear Dr. Huberman, Would you consider making an episode about vegetarian diet. About its pros and cons, myths, correct alternatives to meat, and everything around it from a science point of view? I couldn't find an episode dedicated specifically to vegetarian diet and it's impact on health. Thank you for your consideration, and thank you for your amazing work.

@anetebutkevica4565 2 ай бұрын

How r the natural disasters up there in Australia? Love black color love

@dustintouchton7479 2 ай бұрын

I second this, your perspective and insight would be very much appreciated

@weeemizo 2 ай бұрын

@@dustintouchton7479 vegetarian diet is extremely unhealthy due to low necessary microelement intake that occurs by not eating red meat/fish/any seafood etc. supplements at some point might help, but at all cost would recommend staying away. check out ray peat diet. and not to mention plant based protein is not just unhealthy - its just risky to consider as "an alternative" due to many factors, such as having xenoestrogens, mycoestrogens [Estrogeneration book would help understanding this]. there are pretty much no "good" or "correct" alternatives to meat.

@xinyusunny 2 ай бұрын

I’m not anti- antibiotics, I’m not pro-antibiotics, but I’m pro-probiotics. ---Andrew Huberman 2024

@zakariyekhadarAhmed 2 ай бұрын

I Nevera see someone tookes like you what ever you say I understood All of them 💯 thank 😊

@susey38 2 ай бұрын

Love your videos! Thank you so much for taking the time to explain complex subjects. 😊

@FatryPlay-yz8jp 2 ай бұрын

Thank you,Andrew Huberman

@marjorielynne259 2 ай бұрын

I had visual vertigo for 2 years and tried all of the regular treatments...Epley and somatic training without results. I discovered my atlas bone at the top of my spine was out by 4 degrees. An Atlas Orthogonal Treatment trained chiropractor treated my atlas bone displacement and resolved the problem.

@michellechoe5111 2 ай бұрын

I had vertigo a few years ago, and ever since I did loads of heavy metal detox, it has not returned. I'm not sure if it applies to you, but it wouldn't hurt to check your metal content.

@spacebar9733 2 ай бұрын

@@michellechoe5111 they said a chiropractor helped them fix the issue 🩷

@samanthaschwartz8846 2 ай бұрын

Would love a vertigo episode if you haven't already done one yet. I've had vertigo for a few years now, at one point I stayed home for 2 straight days because I couldn't walk too far without having to hold onto a counter top to ground myself. Got my ears checked and they said I performed better than the average person on tests. Later got diagnosed with vestibular migranes however I've never had any past issues with typical "headaches", let alone this form of migraine. Have been taking otc magnesium every day and has been the only thing that's helped consistently . Thinking I need to get my eyes checked now!

@teamhop Ай бұрын

Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future

@bevb9519 2 ай бұрын

Super informative! Thank you so much for sharing!

@suzypreston2734 2 ай бұрын

Yes please for the Spotify NSDR and meditation playlist 💯

@rachelhmua 2 ай бұрын

I love that you said Mel-bin❤ As someone from Mel-bin, it made me smile because this is how we pronounce it.

@cherylnathanodette 2 ай бұрын

Good day as they say have a great trip, thanks for all those tips.

@moafjonsson 2 ай бұрын

Very thankful for everything you put out here. I learn a lot. Love from Sweden!

@teamhop Ай бұрын

Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future

@julikagan8022 2 ай бұрын

Thank you for making a difference! 💝 Excited to hear Matt Walker will be on the podcast again. 🩵 Also, THANK YOU for creating upcoming, different length, NSDR content. This will be so helpful! I have referred many, many people to the H. L. P. Your work has changed my life for the better. I am in gratitude. 🙏🏼

@ayeletle9761 2 ай бұрын

Omg thank you! Im definitely pro nsdr playlist! I have been listening to that 1 virtusan(?) Vid and feel immediately relaxed when i start a sesssion. Its actually pavloved my cats into relaxing on my lap the minute they hear your voice, that vid is a gem

@teamhop Ай бұрын

Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future

@phamduonghaiminh3984 2 ай бұрын

Thank you for the video ❤

@kevinthorpe1107 2 ай бұрын

RE Sardines. Visit Portugal Andrew. They grill sardines freshly caught. Vastly different from the tinned fish we all love (or don't). Thankyou for all of the valuable information that you provide.

@NPKim 2 ай бұрын

One comment on fish oil: I was able to stop taking medication to improve concentration and focus since taking it. **This was done under a physician's care. Please don't try this without consulting your health care provider** Now, I am leaning into a paleo-ish diet and have noticed other improvements in my mood, energy, and reduction in my need for sleep. I've always been a firm believer in "food as medicine," but experiencing these changes has really opened my eyes and impacted my life for the better. Thanks for reading.

@mbp631 Ай бұрын

Andrew thank you so much for what you do. You're making science readily accessible to the public. I just have one correction for you regarding your explanation of the physiology behind the VOR: the semicircular canals (SCCs) do not send sensory afferents utilized for the VOR via "marbles" (otoconia) rolling around inside of them. This actually describes the pathophysiologic state of a canalithiasis variant of BPPV in which the otoconia are erroneously free floating in the endolymphatic fluid within the SCCs. Under normal circumstances, the otoconia reside on the maculas of the otolith organs (the utricle and saccule). Angular movements of the head cause the endolymphatic fluid within the SCCs to deflect the cupula either toward the utricle or away from it (dubbed utriculopetal or utriculofugal motion) which causes either an excitatory or inhibitory signal to be sent. Source: I'm a certified vestibular physical therapist. Again, thank you so much for what you're doing!

@dradulcevelazquez7729 2 ай бұрын

Yes please!!! In Spotify will love you 🧡🧡🧡 thak you so much for your NSDR it’s been so helpfull for me 😌

@teamhop Ай бұрын

Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future

@MsValentinaRose 2 ай бұрын

Hope you are enjoying our beautiful country.

@jackfbn 2 ай бұрын

Especially loved the last bit about adjusting to being 'down under'! Thank you!

@vampyrevixxen 2 ай бұрын

Such a good episode of information and so much personality, I kept 😂

@c0rvidae 2 ай бұрын

I missed the first chunk of this when it was live because my page didn't refresh, so it's nice to get it in now! I am commenting to say HELL YES to the Spotify NSDR and meditation channel. Gotta get that Huberman gravelly velvet vox dose in different length tracks, namsayin?

@rohith.e 2 ай бұрын

Can you share the playlist link?

@c0rvidae 2 ай бұрын

@@rohith.e In the video he says they are putting one together but they haven't shared the link yet as far as I can tell. Hey says they will be releasing the different length of NSDR scripts they recording in Australia soon. Stay tuned, homie.

@marshad.9149 2 ай бұрын

Please yes more and longer NSDR recordings! An album would be amazing.

@nazaninhaddadpour3532 2 ай бұрын

Hopefully, one day when I'm not a postdoc in California anymore, I can afford your premium channel. Thank you for all the content and time you dedicate to science and us. Your podcast is transformational. Funny thing is that I started doing NSDR during my defense and right around when you posted your protocol but my brain has aligned to get motivated upon hearing your voice so I can feel my heartbeat going up that's why I have to use other yoganidra videos otherwise I'll get excited. But I share the videos with my friends.

@teamhop Ай бұрын

Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future

@PaulaHeartland 2 ай бұрын

'You’re shouting and you're constipated'... OMG! 😂You are animated here. Happy I think. Nice to see.

@snorky222222 Ай бұрын

More great advice from Dr Huberman.... While counting your toes divide that number by the length of your toenails over the square route of pie. Integrate that number by the estimated sporal gut biotlora divided by the distance 9f the moon from earth on the 3rd of September while throwing salt over your right shoulder. The resulting number should improve mental health and perception of the light as red as opposed to any other negative shade. Etc

@maximonahas8450 2 ай бұрын

Spotify playlist of NSDR sounds great!

@elissajaguar 2 ай бұрын

I'm so excited that crowdfunded research is taking off in this way. Thank you, Dr. Huberman and team!!

@teamhop Ай бұрын

Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future

@morbidrockgod Ай бұрын

Thanks for the comment on working out too hard ir for too long. I do notice that if I over do it instead of having more energy I feel exhausted afterwards and my study performance declines.

@evanswonderland2955 2 ай бұрын

OCD I never had until I started the non stimulant adhd drug atomoxetine, it was debilitating. Thank god it reallly lessened sooo much once I stopped

@milagiganticurchod6138 Ай бұрын

Ohhhhhhhhhhhhhhhhhh we missed you in Melbourne!!! Let us know if you will be back Dr Andrew. You are amazing . God Bless!!

@Lisa_S_NZ 2 ай бұрын

Are you coming over to New Zealand? So awesome you're in Australia. Enjoy 🙏🥰

@hopeandtruth6108 2 ай бұрын

Dr Huberman, I have a double MTHFR mutation, and my health has improved so much from a couple small changes (such as avoiding folic acid like the plague). My lifelong biological anxiety has completely gone away with that change, I'm blown away. Would love to hear an expert on your show explain MTHFR mutations, so I can share with family and friends. Thank you!!

@leilitaghizadehtameh2159 2 ай бұрын

Hi May I please know where you test for this gene mutation.I would like to get tested but have no idea how.

@andrakosik7428 2 ай бұрын

Yes! Would LOVE to learn more about the MTHFR mutation as well. I’ve been told that I have 1 copy and experienced lots of challenges with maintaining pregnancies, possibly as a result of this.

@leilitaghizadehtameh2159 Ай бұрын

And also about Comt gene mutation as well please.thanks

@samikshagoyal7707 2 ай бұрын

Plz make a video ‘bout Ayurveda. I know there has been limited research but at least a one hr podcast from you would be so insightful. Love from India 🇮🇳❤️

@emmc1111 Ай бұрын

Thank you for the precious information, and the bonus giggles 🙏✨😆 Greetings from Down Under 🇦🇺❤

@aarkinsahu970 2 ай бұрын

I intend to request you to make a video on "NAVIGATING TEENAGE LIFE". I would like to request to bring on a guest to your podcast and talk about EMOTIONAL HEALTH, SOCIAL HEALTH AND PERFORMANCE. And also some of the protocols that teens might apply in order to lead their lives in better ways.

@gothikasweb3685 2 ай бұрын

Sleep, always useful topic ...😊

@DaBaller-ou7ob 2 ай бұрын

Hello Dr. Huberman, I would just like to mention how your videos have helped me improve my life, and for that I thank you. I was also wondering, could you make a video talking about body recomposition. Again, THANK YOU SOO MUCH

@Hag591 11 күн бұрын

My husband had Vertigo many years ago. I'm glad I knew it because of google and his doctors

@KarenLaw-kl6uj 2 ай бұрын

I love the idea of a meditation album!! ❤

@lf933 2 ай бұрын

Thanks Hube

@nadagranger7939 2 ай бұрын

I need a episode about how to deal in the toxic workplace 🙏

@rachelbocanegra5828 2 ай бұрын

God bless!😊

@itisceez 2 ай бұрын

Thank you

@randallbuskirk5051 2 ай бұрын

Thanks for the visual tip for vertigo and motion sickness. Correct me if I’m wrong, but the semicircular canals don’t normally have otoliths or stones that roll around inside them, like a hula hoop, but rather endolymph, a more gelatinous fluid, that moves inside the canals. The otoconia, or crystals, are in the utricle and saccule and help more with detecting translational motion.

@monikadraws 2 ай бұрын

For vertigo one possible solution is otoconia maneuvers. Some physiotherapists know how to do it. The vertigo activates in certain specific positions of the head. For me it was head up and to the left side. Basically there are manual test to see if octoconia is the cause and manual maneuvers to pop them back into place.

@laurencleopatra Ай бұрын

Thanks for a great episode! Quick thought to add about Vertigo that is often overlooked or not mentioned as it's not common knowledge. Vestibular migraines are a specific type of migraine that can have auras/disturbances that are often completely separate from a physical headache/migraine, vertigo being one of them. I've had vertigo and dizziness for years, ruled out all potential inner ear and visual issues, and could never figure out what the issue was until I saw a neurologist who gave me the vestibular migraine diagnosis and a successful treatment plan. Just wanted to share this info as a lot of folks do not know about vestibular migraines, and many people think that in order to have migraines, you have to have the headache component. Would love to see vertigo/migraines highlighted further one day, could make for a very interesting episode. Thanks for all you do, cheers!

@user-fi6tx1jo4y Ай бұрын

Thank you so much for the vertigo topic! I have had vestibular migraine for years and no one ever talks about it

@newday2637 2 ай бұрын

Your sleep videos have helped both my son and I , as I have commented previously. I now keep only night light on medicine cabinet on at night. The darkness truly helps and keeping same sleep pattern and relaxing prior to sleep. But I also play a yoga Nidra when I wake up in middle of night and can’t fall directly back to sleep. Definitely going to try the 80 to 90 percent at gym , instead of some days pushing to well over limit. Thank you .

@Vered.movement 2 ай бұрын

thank you , and definetly yes please for NSDR album in Spotify 🗝

@belac4096 2 ай бұрын

Please also come to Auckland, New Zealand! It’s just a quick flight from Aus!

@serengetilion 2 ай бұрын

I been watching you all day today on my 65" smart tv.

@exponentialpotential9442 2 ай бұрын

Awesome Professor. Happy Aussie Addition to Your Mind Body Contract and Sun Protocol 😊😊😊 Blessings 🐙

@MarishaChilcott 2 ай бұрын

Clarification on QQRT was awesome.

@cassandrabrecht 2 ай бұрын

Yay, more NSDRs!!

@erickamacdonald-uq9co Ай бұрын

I love you Andrew am so grateful for you and I say this kindly like a momma bear you look tired in this video I hope your caring for you xoxo

@alanaakbaeva8916 Ай бұрын

51:57 - 52:03 i laughed so hard, because i didn't see it coming lol love that some episodes are more relaxed and we can laugh and appreciate prof. Huberman's jokes

@user-fe2oh8oj2u 2 ай бұрын

MICROPLASTICS are everywhere (placenta, brain, other organs). How do we get rid of microplastics in our bodies? Would getting rid plastics in our lives help or it is forever stuck in our body? And if it does help, how long does it take to "clean" the body? I'd appreciate an episode regarding microplastocs in our body.

@johngrieshaber7567 2 ай бұрын

yeah, how much damage do they (and other chemicals like pfas) actually do? how are they being absorbed and from what?

@Awesomealex181 2 ай бұрын

Donating blood can potentially help remove some micro plastics

@emmataylor4388 2 ай бұрын

Thank you for all your hard work Doc and team 🙏 Glad you are loving Oz, some pretty awesome people here 😉 Would love more NSDR recordings. One question though - is it a problem if you nod off during these?

@user-sv5of3ux1x Ай бұрын

Thank you Dr. Huberman. You really put out great information to the general public and I’m forever grateful for it incorporating many of these protocols to improve my life. Question for you regarding a supplement: do you see value in a liposomal NAD+ with TMB pill supplement? I’m a few days in and have noticed a difference in recovery from workouts with a more even keel high energy level throughout the entire day. Not sure if this is a placebo effect but would like to get your thoughts.

@weswilliamson7134 2 ай бұрын

Is there an episode devoted to food allergies? If not I would love for you cover it and potential treatments so that people who are affected could enjoy those foods. I have been hearing that lowering IgE levels has some promise.

@Brandon-os3qr 2 ай бұрын

This is a great idea. +1

@dropclutch1 2 ай бұрын

Science verified NSDR, Meditation, and Hypnosis playlist gets 👍👍 from me!!!

@marklight01 2 ай бұрын

I am looking forward to your videos for different length NSDR and also meditation.

@auriusp 2 ай бұрын

I would love if there would be translations into multiple languages for at least some of the more popular videos such as sleep, motivation, stress and sunlight to reach a wider audience

@MyForeverPerson Ай бұрын

Fish oil: optimal dosage is MOMENTUS AGI. Liquid is better Lemon cod liver oil. When traveling take capsules. Omega 3: 1 gram of epa helps with offset of any anti depressants. 1 -3 grams. Take 1 1/2 EPA

@eggxit5418 Ай бұрын

Yes please create a spotify album!

@amandamccall7701 2 ай бұрын

I would love if you could do an episode on foot health. Seems important since they carry us around our whole lives if we are lucky!

@pasha1339 2 ай бұрын

Dr. Huberman, you should consider making an episode on Skin health, preventing acne/breakouts!

@mcd5478 2 ай бұрын

So Great!!! 😊👏🏼💖Yes to NSDR playlist 👍🏼

@alexandra1310A 2 ай бұрын

🙏🙏🙏 thank you

@posie. 2 ай бұрын

Omg! I was just saying i want to watch a new episode from the HlP and then found this in 1 min!!!!!

@HotVixen98 2 ай бұрын

Thank you for touching on so many of these issues I have. The one thing I have is extreme vertigo. This came about after a severe inner ear infection. I recently went in for my yearly checkup and found I have water behind my ear drum. I am so sick of this.

@viktoriyafurman8177 Ай бұрын

I've been thoroughly enjoying your podcast and the wealth of knowledge you bring to each episode. As a post-graduate student in a Psychiatric Mental Health Nurse Practitioner program, I find your insights incredibly valuable and informative. Your most recent episode on placebo, nocebo, and belief effects reciprocated with the topic we are currently covering in my psychopharm. class. I wanted to ask if you can look into bioidentical hormone replacement therapy for women in one of your future episodes: the current advancements and updates in Hormone Replacement Therapy (HRT) for women, the most effective protocols of administration. There is so much conflicting information out there. Given the importance of hormonal balance in mental health, exploring the different protocols, what's generally recommended, and any recent research findings could be incredibly informative for your audience. As someone immersed in the field, I believe this would be a topic of great interest and relevance, especially considering the evolving understanding of how hormone fluctuations impact psychological well-being. thank you

@eprohoda 2 ай бұрын

you uploaded excellent recording-Andrew- =))

@lgthorpe Ай бұрын

Catching up on some episodes on my google podcast. This one is amazing. And as requested...yes please. If you can create a Spotify album that would be very much appreciated 🙏

@gracecoffman8540 2 ай бұрын

NSDR Playlist, great idea!

@animuldoc Ай бұрын

Love your podcasts. Find them very informative. I’m a veterinarian so I do have some physiology and medical background. But I was just listening to this one and I missed it when you’re talking about hormones almost like post menopausal women aren’t alive and don’t need to do anything.

@randalorian9 2 ай бұрын

Thank you for the vertigo exercise. Been dealing with this issue as well lately. I'll try the exercise each time an episode comes up. Any info on vestibular migraines?

@tstatus1206 2 ай бұрын

sunrise sunlight 🙌

@AmyWilson-cs8rf Ай бұрын

Yes please a Huberman album of NSDR and other recordings on Spotify! That would be great and on Spotify, my kids would use it too

@freestylekettlebell7758 Ай бұрын

I would love a Spotify Playlist of meditations! ❤

@rubyslipperspodcast 2 ай бұрын

I suffered an MTBI from a car accident. a friend who'd suffered several concussions recommended high doses of fish oil and I found it helped (I would take Spectrum brand. I also did 30 sessions of neurofeedback which also helped my terminal insomnia, anxiety and ptsd symptoms. I've since move to Baja mexico and live in a small town and only notice severe symptoms (anomia and memory issues - I had short term amnesia the first several months but after a year it seemed to decrease) when I am stressed, so I keep my stress LOW as much as possible. I wish I had known of your other tips.

@paulan5989 2 ай бұрын

Hello Dr H Really enjoy your podcast. Can you do a deep dive on chrononutrition? Just came across a post highlighting a new European study which appeared to find a correlation between early breakfast and heart health. Thank you

@marshad.9149 2 ай бұрын

Omgosh thank you for the Vertigo tools. I’ve been worried about Vertigo happening to me again when alone. It always seems to happen to me in the middle of the night.

@anetebutkevica4565 2 ай бұрын

Honey try living in Latvia...

@MarionMM 2 ай бұрын

It happens to me at night, too. What I found is that it happens when change sleeping sides by rolling over on my back. if you change sides by rolling the other way, face to pillow, it won't happen. Vertigo is the worst.

@marshad.9149 2 ай бұрын

@@MarionMM thank you!

@scotchbarrel4429 2 ай бұрын

Woohoo another episode 🎉😂

@oikwongfong7126 Ай бұрын

Dr. Huberman, I agree with your assessment of vertigo but a lot of people including myself have no issues with our vestibular system per say but have chronic dizziness due to pppd or chronic subjective dizziness which is well recognised now as the unexplained reason for constant subjective dizziness yet besides taking SSRI do you recommend how best to overcome this very bad feeling of dizziness which is very hard to overcome.

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AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More

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