AMA: Simple Ways to Maximize Your Mental Health Through Diet, Lifestyle, and Mastering Your Mindset

[@LongevityLabYT]

As a fellow health KZbinr, I truly appreciate the insights shared in this video, Dr. Ramsey! Your emphasis on the connection between diet and mental health is so crucial, especially in today's fast-paced world where we often overlook the impact of our food choices on our mental well-being. I’d like to add that research supports the idea that a diet rich in whole foods, such as fruits, vegetables, whole grains, and healthy fats, can significantly improve mood and cognitive function. For instance, studies have shown that the Mediterranean diet, which emphasizes these food groups, is associated with lower rates of depression and anxiety. Additionally, I love your point about the importance of prioritizing nourishment. It’s not just about what we eat, but also about creating a mindful eating environment. Taking the time to enjoy our meals without distractions can enhance our relationship with food and improve our overall mental health. Thank you for sharing such valuable information and for encouraging your audience to make simple yet impactful changes in their diets. I’m excited to see how these discussions evolve and hope to collaborate in the future to spread awareness about the power of nutrition in mental health! Keep up the great work!

[@DrewRamseyMD]

Thank you for the great feedback and support! Lets me know any topics you’d like to see me cover.

[@lisaskye296]

Great podcast, I enjoyed all and especially the issue of parenting ( mother child) and mental health. I have the book on food and depression and find recipes that have helped me and my mood HALT - Hungry / Angry/ Lonely / Tired….

[@amitloutube]

this is great! I now do 24 hrs fasting 2 times a week and 48 hrs once a month and eating 3 meals with first meal as fruits and second as rice lentils with some low fat lactose free kefir and b supp and zinc and vit c and then at night sourdough bread with peas or beans curry! I avoid soya cheakpeas eggs milk and red meat(all cause me constipation immediately next day)