The TOP FOODS You Absolutely SHOULD NOT EAT! (Avoid These Foods) | Dr. William Li

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[@me-ow6bc]

In 🇲🇦 morocco my grandmother used to drink 5 spoons of olive oil that she made herself. And everything she baked was with olive oil. She lived for 108 years and was so healthy. I miss her so much. ❤️ she also used to eat figs from her own tree and dates.

[@geraldmcclellan7564]

I know you you miss her sorry for your loss but she did leave you a legacy for you to live a healthy life thanks for sharing. I take two tbsp every day one first thing in the morning and the second one before I go to bed, I’m going to start taking three more a day.

[@sthembisotshabalala2707]

Rest in peace gogo. Glad she left you with vital health lessons.

[@aclassmedicine3306]

What she didn’t eat is also relevant. 😉

[@me-ow6bc]

@@geraldmcclellan7564 thank you so much yes indeed she left me a legacy 🌺

[@me-ow6bc]

@@sthembisotshabalala2707 thank you so much ❤️

[@lubomobile]

Foods to avoid: 1. Sugar and some artificial sweeteners. 2. Processed and fake "food" @20:30 3. Alcohol @21:42 4. Processed meats @23:40 5. Too much oil @30:33 6. Reusing oil and deep fried food @30:58 Additional topics: 1. How to make diet changes ~@26:00 2. How to think about oils @29:15 3. How to choose good olive oil @32:53 4. Good food combinations @39:13 5. Bad food combinations @45:38 6. Milk Tea (species) @50:55 7. Dietary supplements @51:42 8. Vitamin D from mushrooms @54:40 9. Why organic is better @59:25 10. Pesticides, fruit skins, dried fruit, washing produce @1:04:20 11. Autoimmune diseases @1:08:54 12. Substitute foods when allergic @1:16:02

[@carenelisa4441]

Not all hero’s wear capes, thank you.

[@aS-qu1vp]

thanks😊

[@k.p.lavelle2897]

Many thanks ..... good health to you!

[@ilovejesuschrist621]

I weighed 435#. I eliminated all oil, salt, sugar, white flour. It’s been 4 years and I now weight 218# at 58 y/o🥳🥰

[@nancyferguson8295]

Great job . Take care of yourself.

[@beewalsh4133]

All oil? My brother did that and it affected his brain. Maybe you should research it, Im not a Dr but I think the body needs some good oil .

[@elizabethabbott2982]

Good for you. I had trouble to quit sugar but I did; and it has paid off.

[@ilovejesuschrist621]

@@elizabethabbott2982 Probably most difficult! Awesome 4 you! Yay!

[@violetviolet888]

BOHICA: Check out Dr Eric Berg to further your health journey.

[@Daringtobemyself]

-Sugar -Artificial sweeteners -Raw tomatoes without olive oil -Don't reuse your oil -non-organically grown vegetables & fruits

[@user-di8vz5ec1i]

Thank you!

[@runthomas]

you forgot alcohol, processed meat, cow milk in tea

[@Livetoeat171]

Why tomatoes without olive oil?!

[@zeeMuniStacksBundles]

mvp

[@pamwinder2712]

THANKS!

[@alg1335]

My body is telling me that I am killing myself! I am now listening paying attention. Wish me luck, I am now on my way! Making that change!🙏🏼✨💜🍀

[@breehogg2878]

enjoy the deliciousness!! 🎉

[@terrymcnee3568]

Be STRONG FRIEND This is your life ADVENTURE. Hang in there

[@miaash3870]

How are you doing in 2024?

[@ireneb3433]

Just wondering how things are going after a year, @alg1335? .. anything tips on what has / what is working well??

[@lisameyer1373]

Organic is cheaper than chemo

[@sharons.4590]

And a lot less damaging.....speaking from experience.

[@mysticmom3936]

TRUTH

[@gb9276]

True! Pay now or pay later with your health. It's always cheaper to prevent!

[@wellnative1]

That’s what I say. Pay now or pay later.

[@UnexpectedVidss]

For real! I went to free range eggs and organic chicken. Twice the price but health is priceless

[@kenschultz634]

I am 59 I don’t do sweet I know Much of what he talked about I always thought I ate heathy Went to the gym 4 last year I was told I have a brain tumor It has taken my Heáth I don’t Know why or how I ended up This way I have always been interested in Heáth where I went Wrong I am not sure 🤔 I have The Doctor book it’s a great book I pray everyone on here will be in good health or be healed

[@annasujatha]

I was lucky to visit a Greek home. They showed me the olives on their branches. Our host squeezed the olives with his finger, and shared the fresh olive oil with us.. what a joy.

[@chiekomiami5022]

God, can any interview get any better than this? The questions and the answers so masterfully put forth for us to make better decisions for our health. 🙏🙏🙏❤️❤️❤️

[@tomburroughes9834]

What I admire about this man is his positive mindset; he also does not nag or rant and rave about the evils of this or that, but instead sets out constructive, affordable and financially viable ideas for the ordinary man and woman. Excellent.

[@amechealle5918]

I grew up in the 60’s this information is what my moms best friend told us. In the over 50 years I knew her she rarely got sick. She knew her system so well she could immediately eat or drink something that would take care of a potential problem before it could take root in her body. She grew her own food, foraged for what she didn’t grow and taught me so much. She had a phrase that I have followed, “Use what God gave ya not what Man made ya”

[@estellaosborn6487]

My dad just doctor us up coz we can't afford to go see a doctor. My dad would grind up some herbs mix with water, and that took care of our tummy aches.

[@1980Stian]

Read your book " The 4 pillar plan" and Dr Li's " Eat to beat disease ". They have completely changed my life. With a lot of trial and errors on eating healthy, I have finally reached a turning point. Weight starts to pour off and I've come off a lot of medications like statins and betablockers. Although I have a long way to go weight wise, I can already feel the benefits of a wholefood plan. I have more energy, better stamina for exercise and my gut feels in balance. I'm losing between 1 to 2 kgs a week now thanks to yourself and Dr Li. So thank you for opening my eyes to Food, Sleep, Exercise and Relaxation. Please keep up the awesome work your doing on changing peoples lives for the better. Cheers from Scotland

[@Chrisbroo47652]

A well presented and thought provoking subject. Along with many I have over indulged on junk foods and booze and do suffer with ailments. All of which I do manage with great difficulty by controlling what, where, portion size and when I eat. The best 2 pieces of advice I can pass on is 1. Learn to cook and 2. Stay informed. Lastly we should all become organic gardeners!!

[@alicelee5045]

I would also add eat whole, local and organic foods. I hope it is getting easier for you as your health improves.

[@lindaGplaylist]

I always get dismayed when I see a very obese person coming out of a store with cases of diet pop. And the other thing is current hollywood type will say ( usually a woman actress ) say " Oh I don't cook at all" "Usually implying that they have very important position at some work place.)

[@johnhazlett3711]

Excessive sugar can also be addicting. I struggled for years with a sweet tooth. Then last July I came down with Covid. I got very sick, and both my blood sugar and blood pressure got very high. I ended up not being able to eat hardly at all for almost two weeks. After I recovered, I was able to cut out sweets and pastries completely from my diet. Although my strength and stamina was greatly reduced due to the covid, but I have been feeling better otherwise.

[@perzperez6316]

Did you take the jab?

[@kenadams5504]

Sugar causes insulin resistance , after your liver cannot process sugar as quick as you consume more and more .This results in metabolic illhealth , which leaves us susceptable to disease like covid.Utube has videos of Robert Lustig , Endocrinologist , wrt Sugar resulting in Susceptability to chronic diseases. Its the reason Countries with Obesity epidemics( USA/ Britain /Europe) had excessive covid fatalities and , conversely , why Countries without obesity epidemics (African Countries) had low covid mortality rates .

[@billyballsup2685]

You worry about sugar. But your probably had covid vaccines that's hilarious.

[@stellaadler120]

I have been sick with covid for the past 2 weeks and I literally fasted for the 1st week because I was so sick, I couldn't eat. During that time, I stopped drinking coke, coffee, lattes... I stopped my addiction to painkillers (opioids), I stopped my sugar addiction. Now, I can only eat fruits and veggies and can only drink water. I have no desire for pain pills or sugar anymore. Covid was a blessing in disguise. But like you, I am so weak. Did you ever restore your strength and energy? If so, how?

[@elizabethabbott2982]

I was just learning French and read Le Mal du Sucre... it explained that sugar became a cheap filler to a lot of canned foods. I had trouble to quit sugar but am glad I did. btw it seemed that foods began to taste sweeter!

[@reneesmith4314]

Best oils... 1. Avocado oil (for cooking at high heat) 2. Olive oil (for drizzling, dipping, cooking) 3. Coconut oil 4. Ghee (clarified butter, milk has been removed) Organic, expeller pressed.

[@snowbird6855]

Yes! There's also camelina oil and algae oil (both ok with heat) and sacha inchi oil, with omega 3.. not common, found in some health stores or online

[@annettestephens5337]

Beef tallow trumps any oil in my opinion

[@tbmcnation]

coconut oil is not healthy and i would imagine that ghee isnt either

[@multitablez]

Avocado oil is fine on its on. YES it has a high smoking point, BUT its EXTREMELY toxic cooking with avocado oil. It oxidise more so than other oils with heat. DO NOT cook with avocado oil

[@snowbird6855]

@@tbmcnation That is outdated and incorrect information. Read the book by Udo Erasmus PhD, "Fats that Heal, Fats that Kill".

[@monsoongurl]

Most amazing bit is 'my choice is my responsibility', we can't keep blaming companies. Rarely do we hear this from anyone but the wise ones.🙏🏼 Thank you Dr William Li

[@Parkinson63]

With these longer videos you're able to get good quality, deeper information across. These days we spent so much time receiving dumbed down, overly simple short bites of information that is often worse than no information. So, please keep up the longer videos and interviews

[@ronaldlenz5745]

Disagree. Way too long. Could summarize in 20 minutes.

[@belinalug6928]

Even shorter, not a lot of time

[@wadisanaa]

give us the meat and potato .....nothing else

[@nh6central]

Well said. Less time on cat videos more time on this ;)

[@btsismylifeu]

I agree with you.

[@joycesmith1806]

The past 1.5 years has taught us alot about the medical system... My father was a DR when the hippocratic oath was sacred. Thank you Dr Chatterjee and Dr Li.

[@conlawmeateater8792]

Nowadays the hippocratic oath is copied in a pentagram with a blind fold on while fauci speaks

[@andreasbintorodewanto4070]

Thanks

[@extremelucky1]

Gut health is very overlooked by a lot of physicians. They do all this bloodwork but they never address gut health, unless someone has serious issues. Hopefully this changes

[@fkgoogle666]

The gut is 80% of our immune system.

[@billyballsup2685]

I'd like to know what to eat to have good gut health.

[@extremelucky1]

@@billyballsup2685 Probiotics and prebiotics. Asparagus, plain yogurt with no sugar, kefir, kimchi, pickles, and sauerkraut. Also, try to lower processed sugars to a minimum, just eat fruits. In just weeks you will notice a massive difference all-around, as gut health controls your entire body.

[@billyballsup2685]

@@extremelucky1 I haven't had sugar in my house in 30 years. A stint in jail taught me you don't need sugar.

[@extremelucky1]

@@billyballsup2685 that hits deep. I have never been to jail, but I grew up on the mean streets of Moscow and have been through that struggle.

[@ttfan3257]

me 4 months ago (edited) In 🇲🇦 morocco my grandmother used to drink 5 spoons of olive oil that she made herself. And everything she baked was with olive oil. She lived for 108 years and was so healthy. I miss her so much. ❤ she also used to eat figs from her own tree and dates.

[@billbooth1592]

Thanks Dr. chatt for bringing Dr. Li to your podcast. What a brilliant Dr & how much simpler his explanations are. 🙏

[@gambinored81]

I always read food and drink labels had a good friend in NYC show me how to look at what Im putting in my body. Why we cant handle sugar and chemicals back in 2005. He we are today. Thank you Dr. Li and Dr. Chatterjee

[@juliemarr3544]

Very Long and drawn out but good ...... detailed and understandable !!! I wish you’d just list the best foods all at once somewhere ! Fish 🐠 oil, pepper 🌶 Turmeric, kiwi, tomatoes,

[@pollyzacholl4893]

Get the books

[@IMeMineWho]

Actually after listening to a lot of these expert doctors, honestly what I am starting to believe is that I (and those of us lucky enough to have) hippietype moms and grandmas always taught us: sweets are reserved to special occasiona like birthdays only, foods in their natural form are best (processed foods rarely, like monthly, not 5 days a week). Organic or nongmo is better than not. Look on EWA list for the best 15 fruits and veg with least pesticides). Cook more. Use little if any sugars.

[@violetviolet888]

" Suzanne Diamond: Just eat what was created by nature and maintain the integrity of that ingredient. Don't eat processed food.

[@danacampbell2960]

Does fruit count as sweets? Ik it's a better alternative to surgery sweets that are artificial but can you eat to much fruit?

[@violetviolet888]

@@danacampbell2960 WHOLE fruit that nature created is fine because it contains the fiber and other constituents that are needed for your body to properly process the sugars. It's "refined" and "processed" sugars that are to be avoided.

[@floraadebisiajayi3763]

Indeed more organic and non GMO foods products are more likely betterfolliwing grandma 'longevity of life. So follow suit to live longer and healthy.

[@flameofthewest6196]

Thank you to you both! There are way too many medical experts out there marketing diet plans (and have built empires on marketing thier products) and conflicting data. Dr. Li is the only scientist out there who shares information for free. Every culture has wonderful cuisine and wisdom that we all can share.

[@gdawson1456]

Just fantastic advice.. Thank you both.. I have ordered your books and look forward to the next ones... We never stop learning...

[@michelelevi3904]

Dr William Li is so great ! Thanks for having him for this wonderful conversation

[@alfredcaruana1706]

Thanks for the wonderful viewings you have with very interesting warm hearted sincere sound statements by your guests. When watching your guests I can truly say that these Dr's are genuinely honest, devoted to their work and humbly wanting too help people's health and well being on their journey of life. God Bless you and all of your speakers for your honourable devotion to humanity. A

[@gloriasaliba3395]

One of the very best podcasts about nutrition I’ve ever listened to - well done to both of you!

[@RC-dx6vu]

Loved that my beautiful island of Sardinia was mentioned 😀 ❤

[@breehogg2878]

Would be great if there were notes with timestamp, then I could share summaries with my very busy loved ones. Some of whom are buying a lot of processed food due to lack of time. Thank you for a wonderful podcast, and what a brilliant speaker and Teacher.

[@jeffjefferson7384]

In summary = avoid processed foods. Hard to do but we can try. Mostly due to the sugar / fructose (basically anything that spikes insulin). That Florida cardiologist dude (Pradip) you had on was also great. I remember from your TV show that ''2 slices of wholemeal bread spike your blood insulin more than a Snickers bar''

[@shadeaux5351]

So even fruits are a no go?,

[@wendyfreeman32]

@@shadeaux5351 if you eat fruit with the skin on like an apple, the skin is fibre and slows the digestion of the sugars, but if you drink apple juice, its just sugar , no fibre, i eat bananas but eat them before fully ripe, also eat a few walnuts or pistachios to help with some protein with the fruit, I'm 72 and never had insulin problems, hope this is a little help.

[@shadeaux5351]

@@wendyfreeman32 that does help. I don’t drink any pasteurized juice or anything like that. I only ever eat fresh fruits with skins

[@wendyfreeman32]

@@shadeaux5351 👍👍😍

[@anavonrebeur6121]

Fruits are poison . Full of fructose. Fiber doesnt help at all . I dont est plants or fruits since 2 years ago and never felt better. And lost 25 kilos. Lab test optimal . Fruits are for kids.

[@annettestephens5337]

Due to years and years of gut problems I have come to enjoy watching hundreds of You Tube health videos. Many bang on about ‘plant based eating’ or ‘meat based eating’ or veganism for good health. But my health has been restored simply by NOT eating PROCESSED foods. My friend is worried about me because I eat such a ‘restricted’ diet!

[@agneskiganda7113]

Your friend should be worried about themselves

[@7beers]

>>> But my health has been restored simply by NOT eating PROCESSED foods. Amen to that. I cut out processed foods 4 years ago. Now just meat, fish, poultry, dairy, veggies, legumes, grains, nuts, spices, fruit.

[@yeslia2010Godis]

Annette Stephens this is a goldmine that needs to be discovered by the mass majority!!!!

[@PJmusic1981]

Well said that's the right attitude. Most people have there own bias. Just eat natural food and your life will be ten times better. I did a week eating fruit meat and veg and I was always full I couldn't believe it as if I eat crap I'm always hungry.

[@vibhaspalding6457]

I agree, just need to stop processed foods and also have organic foods wherever possible. Also to cut down on sugar, gluten, soya and dairy or avoid them, as I do.

[@annasujatha]

My pahaRi (hill) maid brings me fresh turmeric from her field , and grinds it fresh for me every night. I think it’s kept me alive despite my serious lung disease.

[@vfranc0]

31:01 I do reuse my olive oil 😉 I make soap! So lucky to live in Spain and only cook with the best non filtered olive oil, with the same scent and taste as the one my grandma's did ❤️❤️❤️

[@jJrR1021]

I recently visited a restaurant with no vegan options except for roasted potatoes. I ordered, and the chef came out to ask if I was OK with the oil having been used for their veal dishes. I had no idea they reuse oil used in cooking meats in my vegan dishes. Now, I ask every time. The chef told me he would use fresh oil for my potatoes... Hope he did! Thank you for this video -- really helps me navigate through all of the conflicting information.

[@pinkiepinkster8395]

It would be healthier to just eat a huge raw salad of veggies and fruits.

[@teresafinoalchemy]

An excellent discussion, thank you Dr Rangan and Dr William.

[@leemusto8394]

Really enjoyed this - explained in really simple terms. Love learning about how different foods and drinks react with each other to produce various health benefits.

[@Aoriun]

You are a great interviewer. You go straight to the point and allow your guests to expand on their expertise. If I may make a suggestion, we would highly appreciate it if you could split your videos into chapters (e.g., a chapter for every question your make).

[@stevewatson3870]

I like the format and the flow of each answer from an expert. One question and answer would be limiting for the expert whose breadth and depth of knowledge we can benefit from. If there is too much for you take in and remember at one sitting go back over the video and summarise key points. Often the interviewer offers a transcript of the talk so all you need to do is include the expert’s explanation in each answer within the transcript. You will be reinforcing your understanding of the material and have a future reference you can quickly search through rather than rewatching the video.

[@KevsGuide]

@@stevewatson3870 maybe ad timestamps in the description for each section

[@janetsaldanha9079]

@@stevewatson3870 qq

[@janetsaldanha9079]

⁰qqq

[@nikolamusk5754]

@@stevewatson3870 I fell asleep and woke up and it was going on and on, also maybe soften the botox accent a little bit, for us that learned american english.

[@asiamalinowska3317]

Thank you! Very interesting ❤️

[@lieberlouis]

Totally fascinating to listen to someone who is so knowledgeable and passionate . I could watch him share his wisdom for days. Just ordered one of his books. This doc is the real deal. Thank you very much.

[@titagracepadojinog2664]

Excellent video thanks Doc. God bless your healing ministry

[@YA-st2ye]

bless you both, much respect from Canada

[@sanb9459]

Great podcast ... thank you for sharing ❤️ 🙏🏻

[@fionanicolson7642]

Always so helpful listening to Dr Li, he uses science but common sense also

[@rosyloveslearning3013]

This channel is so helpful. Loved this! Thanks beautiful souls. 🙏🏼

[@paulamariniello5469]

Brilliant , thank you,so informative!

[@rouiemoran]

Dr. Rangan, If I live in the US, you will definitely be my Physician, but I am not, so I am very thankful that you have this kinds of discussions on your podcast, so many information out there it tends to get really confusing. but this really helps. especially on the Oil, and red meat subjects.. I want to thank you sincerely and I hope you continue to make quality Podcasts.

[@pm6613]

I can't sit thru 1.5 hours to get the goods. Can anyone provide a shortlist of what to Absolutely SHOULD NOT EAT! ?

[@emmadavies6761]

- sodas (sugar/sugar alternatives) - fatty foods, especially cooked in reused oils - alcohol - processed food: anything you can’t recognise in the ingredient list, avoid

[@maryalicethompson5206]

Yes, the fantastic lectures/interviews are too time-consuming, & I avoid many of them.

[@charlesgibbons4871]

To many long stories; just tell us how much .😀

[@jtrain5615]

Ive been searching the comments for the same thing. These guys are great, but they need to organise this discussion better

[@krystalq7719]

Dr William Li is Fantastic. He shares his knowledge wid so much Enthusiasm. His knowledge is so dwn to earth & at d same time science based. A rare combo indeed. A Huge SALUTE to Dr Li. 👍🙏🙏🙏

[@sandrawheeler1521]

Thank you Dr C. All your vidio's are so informative and brilliant guests.

[@dianaobedencio4825]

I really enjoyed this ! Learned a lot from Dr Li . Thank you so much !

[@junepagan8715]

As a private health chef the first question I ask is what the client likes to eat. Then I start the creative process with those suggestions in mind. Thank you for making the point!

[@krissto22]

I always tried to cook my own meals for my family. We always tried to keep busy with different activities, sports, etc. we did drink sodas but we didn’t know any better back 30 years ago. Now, I noticed that not very many cook their own meals. I still do. Our kids are skinny. We are slightly overweight maybe 10-15 lbs, probably due to getting older and slower metabolism. We stay away from processed foods, our kids “kinda”, since they have their own families now. I totally agree, you eat right and stay active you’ll be fine.

[@johnjessie3083]

Thanks for sharing! Wonderful video ♥️🙏♥️

[@yvonnejobe4032]

Thank you for this information. So encouraging. Teaching to take charge of our health. Managing what's in our control. God bless you both.

[@deirdrevanstaden1626]

Hello doctor for a brilliant show. I was diagnosed with Hashimoto’s in 2019. Stress played a huge part. Was told my thyroid is not working, have to go on meds. Did not feel better. Was on for about a year. Weaned off and reverted back to wfpb, exercise, sunlight etc, haven’t looked back. Been a natural health consultant. Just lost my way a bit…🤩😁🥳

[@pamelamohn5931]

We are hardwired to go after sugar, because so many holidays revolve around sweets. Christmas candy, Valentine's Day candy, Easter candy and the worst culprit Halloween candy. Then there are all the cereals marketed to kids. Yes, we have been hardwired since childhood. Not complaining about my childhood; just stating fact. Breaking the sugar addiction was hard, but I feel so much better for it.

[@Micheline6918]

You are hardwired for sweets by nature/ god, not by your childhood... Just saying... Sweet things, according to nature , taste good. That is how you are sort of programmed to avoid poisonous foods!

[@unamass75]

@@Micheline6918 toffee don’t grown on trees We’ve been told by docs to eat complex carbs but it doesn’t make any difference once inside your body🤦‍♀️

[@elizabethabbott2982]

@@Micheline6918 good point

[@mikerepairsstuff]

Fantastic video guys! Shared & thank you.

[@soleildhiver7396]

Very good podcast. Great info. Like the argument pro organics food.

[@thomashewittknewit5510]

I would say that clean whole foods are best and avoiding anything with an ingredients list or nutrition label is a health conscious approach to food

[@gracewagura3836]

What you say about covid vaccines

[@markdanzig1380]

Like Dr Fuhrman says: the thing about food labels is that you should avoid foods that have labels.

[@zoilaramirez5498]

Fantastic information, 36 years living with Lupus!! For sure food is 100% a must. Healthy Body peaceful mind. Love your guest thank You Dr. Rangan

[@joelG1272]

Wow, Li is such a wonderful communicator.

[@arjungupta3095]

Replacing sugar with dates, raisins and figs has been life changing. I’d highly recommend you guys try the same

[@tinanguyen758]

Sugar cane is good to replace sugar

[@GlennMcGrewII]

Dried fruits lose some of the volatile compounds when they are dried. Also, some producers coat the fruit with oil and sometimes sugar, too.

[@thelmademery9947]

This is one of the most beneficial interviews that I have ever heard. Please keep up the good work. This information is life saving. Thank you Dr. Chatterjee!

[@Queen_servant_of_allah]

Excellent video thank u so much for sharing Doc👌🏽🥰❤

[@flordelizatandayag4538]

Hope to watch more video like this that can help open our horizons and make choices to enjoy life without any health issues to consider. Thank you so much.

[@ellie698]

Omg when he was talking about crushing olives my mouth started to water. I didn't even try an olive until i was in my twenties and it was so out of the ordinary from anything my family ate I didn't like it. Now i absolutely love them. SO much. In fact I'm having some with my lunch today!!!

[@LeifGarretstein]

Video duration/length is just fines. Most of us choads are simply watching/listening at work or bullshitting in the yard anyway. Maybe during a long drive... these vids are perfect. Kudos.

[@mariatruse3090]

Best information what I hear, thank you so much Dear Dr. W. Li.😊😍

[@mollyseeraj8891]

Thanks so much for these healthy foods information. God bless you both. Watching from NY.

[@NannyOggins]

What a marvellous discussion, I’m pretty clued up about food science but I learned several really useful tips. Thank you so much.

[@pumlajenn2162]

Great conversation , very informative and a reminder on how to take care of our health.Thank you

[@alliesteamc3546]

Could you summarize what food to avoid? Thanks!

[@miaash3870]

A great guest! Thank you Dr Rang!

[@lindawhite4432]

You have just made my life better. I have low histamine. Thank you both so much God Bless

[@sheilajoseph9953]

Thankyou so much. You have opened my mind to evaluate my relationship with food. I truly believe that natural food is the way. Processed especially over Processed is a no no!

[@pennyseldon1811]

Thank you for the super informative video. What is the name of the book written by your guest? I would love to read it!!!

[@wrldtrvlr4vr]

Great video. Very informative. Please include time stamps for those who don't have enough time. Thanks.

[@kathydent2116]

If only someone would tell these guys about how to teach. Give me a summary somewhere. I'm a vegetarian. Do I need to watch this? Are these guys saying any more than eat fruit and veg?

[@pjbear8656]

If you can’t make time to educate yourself on health. You’ll have plenty of time to watch this when your lying in hospice dying, be it too late, oh well, your too busy now.

[@Sunshine19477]

Yup! Three cups of green tea daily… included in the tea is turmeric powder, fresh ground black pepper and a shot of lemon juice. A little strange at first but now love it. ❤️

[@willtabacchi1408]

I wish he would talk about The Olive Oil Mafia

[@giovannaalvaro8132]

Thank-you, usefull information. Had my salad, with warm tomatoes this time. An the organic food explanation is gold.

[@ammabraun4514]

Do not Rat tomatos RAW because the lectins is IT toxic for gut

[@annporter7359]

❤️Dr Wil Li❤️his food science has helped me feel better. Thank you Dr Wil🙌🙌🙌

[@1missmaki]

Excelent,,,,,!,!,! Perfectly explained thank you , I learned a lot

[@tamitatangoto5134]

First off I want to say I don't have a spleen or a gallbladder. they've been gone since 1998 and I have chronic inflammation. Foods in my body cause inflammation but the ones that causes the most inflammation is sugar and wheat and dairy. and it affects my heart the most. yes if it wasn't for how it affects my heart I would go ahead and eat it. but as soon as I have consumed these products my heart starts beating a lot faster and often times I end up with tachycardia and irregular heartbeat. So I have had to reduce the intake of these foods substantially. The more I take these foods out of my diet the less inflammation I have the more my heart behaves.❤

[@ShaunPeterKelly]

Have you tried intermittent fasting, its done me a power of good. I fast once a week for 23 hours, last meal on Tuesday 6pm until Wed 5pm, just drink water throughout the day. Its does amazing things for your body. Cleans out your whole system and gives much needed rest to your liver etc.

[@Shev420]

Consider looking into Eat Right 4 your blood 🩸 type.

[@tamitatangoto5134]

@@ShaunPeterKelly hello Kelly I just noticed your message today two weeks since you wrote it. Anyway yeah I have been watching Dr Eric berg. He is wonderful naturopath doctor and his ideas are very good. I don't know if you have followed him? Yes I will do more of it. I am working on going longer periods of time without food because I do feel better and I do notice my body starts to cleanse within 20 hours of not eating. I just need to be able to go longer than that.😜😏☺️

[@harpreetsaini5828]

Awesome information!big thanks to both the doctors!🙏

[@marjoriebarends5414]

Isn't sunflower oil good??

[@geraldlewis8272]

Amen and keep up the good work Young fella and Merry Christmas to you and the rest of You ALL Amen.

[@debbievongrabler-crozier2646]

super content and so interesting, thank you! Also loving the new set!

[@annacrowley7426]

Good one. Organic is cheaper than chemotherapy. Excellent.

[@leonieduplessis4467]

Fantastic dr W Li he got so much knowledge and his book are excellent Thanks 😊

[@tarigeorge6122]

Not everyone has a smart phone. However, I really appreciate all this valuable information.

[@user-fq6cf9uk5q]

Wow.Thank you both Doctors.You are doing a great job.Keep up the good work..Feeling greatful.

[@kikiy2972]

What a great interview! Dr. Li is so pleasant to listen to, and he's such an awesome teacher! I learned a lot from this video!

[@terrytari1891]

He is an excellent speaker! I like Dr Rangan too. Dr Rangan seems to be a good and ethical man!

[@terrytari1891]

Kiki, not a fan of artificial sweeteners!

[@Eadwine9]

I love fizzy drinks especially beer! lol but have actually curbed my thirst for fizz with kombucha....less sugar and healthy bacteria!

[@filomenaalviar9311]

Thank you so much!

[@siezurefreegirl]

Thank you so much for the transcript. And posting this video.

[@leonilagascon8696]

Thank you so much! I learned a lot! Listened the whole time! Like a great story that changes people’s life for the better! Incredible both of you! You guys did a wonderful job! Amen! God bless u both!

[@kathydent2116]

Wait. What? Did he say that what's best in olive oil is the bits of olive in it? So the best kind of olive oil is skip the oil and just eat the olive?

[@TheLovliestTear]

Great podcast! I learned quite a bit from this. I’m going to pick up some kiwi this weekend. 🙂🥝✨

[@annabellaboyer643]

Thanks for the advice's that i am hearing on this vedio?DR li and DR Ramgee IT'S really healthy to know more?