Progressions to help you GET YOUR FIRST PULL UP! (4 EXERCISES)

[@AmandaBisk]

Hey fam! I hope you find this video useful and it helps you to find a stronger pull up... or even your first pull up! Would love to hear any feedback or any other questions/topics you want me to cover in my next KZbin! Comment Below! ab x

[@suegriffiths9764]

Great clear sound advice. It really takes a while to get those back muscles strong enough and engaged. Steady perseverance required.

[@bambiwurscht]

Great advice, I've been doing it all wrong for years. Starting over with this awesome video.

[@raymondbennettjr.8845]

Great work Amanda you have my support I’ll show my oldest daughter your video because she is working on completing her first pull up appreciate the content blessings to you and your family queen

[@coleheketoa]

Great content. Fantastic teacher💪❤

[@AnuS-n8s]

Nice

[@karlx5947]

Super

[@GarlandRobeson-vw5tu]

Like your 4 exer. Video, now just decided to train towards full pull up with cable machine station with rowing exercises, when get up 1/2 to 3/4 body weight on cable row, should be able to do one full pull up, need lats strength for better SELF DEFENSE reponse, am in CHICAGO and police force is at much lower number, so SELF DEFENSE is best worked on!!! ggr

[@parnianfatideh]

The problem is I can’t even dead hang more than few seconds, it’s been 4 months that i start going to gym and i had such noticeable strength on my upper body. But still can’t to any push ups or pull ups 😭

[@youragronk6208]

Scap pulls are your friend. Also planks and generally developing your core

[@wellnessotr]

🙌🏽

[@reviewsaccounteurope1927]

Hi Amanda, how many reps a week and when do you estimate to achieve the full pull-up.

[@AmandaBisk]

Try to include pull up training twice a week. You don’t need to do long sessions, even just adding one or all of these exercises to your current workout. Obviously the more you practise, the quicker you will get results so if you can add some pull up training to every workout (even just 5-10min) you will build strength more quickly. Everyone will progress differently depending on your starting strength and level of training (and how often you train!) ☺️

[@Vikash-yl4mm]

​@@AmandaBisk 👍👍👍

[@thenosferatu201]

Can I do this if I've fully dislocated my shoulder in the past?

[@scottk1525]

Check out Strength Side. One of the guys on there used to dislocate his shoulder constantly. Now he does pull-ups, handstand push-ups, and primal movement stuff without any issues whatsoever. They have a lot of really good videos on shoulder strength and stability.

[@amie6587]

I can’t even hang

[@scottk1525]

Pull up tips from somebody that can't do pull-ups.