Amazing 15 Min Full Body KETTLEBELL WORKOUT (Beginner and Advanced)

Ready for a full-body kettlebell workout from MTNTOUGH Fitness? This 15-minute workout will target major muscle groups and challenge you physically and mentally. Follow along with Sarah as she guides and works hard with you.
All you need is one kettlebell
Beginner: 12kg
Intermediate: 16kg
Elite: 20kg
Kettlebell Workout Structure:
1 min buy-in
30-sec rest
6 rounds of 6 movements, 20 seconds each
30-sec rest
1 min cash out
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Want More MTNTOUGH Workouts? Access hundreds of workouts in the MTNTOUGH+ App. Tap the link to get started with MTNTOUGH+ Fitness 14-Days Free:
lab.mtntough.c...
Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.
#dumbbells #DumbbellWorkout #FitnessMotivation #dumbbellchallenge #fatburn #workout #fitness #hardworkout #hybridathlete #fullbodyworkout #functionalfitness #singledumbbell
Music Licensing from MusicBed
All Black (Instrumental) by Taz Conley - SyncID: MB01HWGQKYRWRHE
Come On Up The Mountain by Renegade - SyncID: MB01IZCVHMKP2UN
Dangerous by Royal Deluxe - SyncID: MB01BP71ZHZOWWS
Earthquake by Ryan Taubert - SyncID: MB01D4YTRBQLN2X

[@mtntoughfitness]

What other types of workouts would like to see us do?

[@chrisheiner4262]

How many times a week should I do this workout and More 15-30 min full body workouts would be awesome

[@JonSabel]

More kettlebell!

[@TX-OaksRnr]

Long program dumbbell strength workouts. 20 - 45 min

[@TadA-i1i]

Please do KETTLEBELL SWINGS AND THRUSTERS. THANK YOU.

[@mtntoughfitness]

@@TX-OaksRnr We got em on our app for ya right here: lab.mtntough.com/minimal-gear-daily

[@Meganreadsthebible]

I love this workout! I’ve done it the last 3 days and I feel great! A hard workout with not too much time spent!

[@barrybechtold3282]

Coach Sara bringing her A game. Thanks for an amazing workout.

[@mtntoughfitness]

💪

[@tomkehrer9899]

Brilliant. More please!!

[@mtntoughfitness]

What other workouts would you like to see?

[@rasant8917]

@@mtntoughfitness we need a simulator 2.0!

[@tomkehrer9899]

Fun music

[@mtntoughfitness]

Glad you enjoy it!

[@shivamannan]

Music is disturbing.

[@mtntoughfitness]

Sorry to hear you find the music disturbing. It is hard to please everyone's variety of tastes. Since music is really the only audio in the video, we recommend muting the video and playing your favorite tunes!