AMAZING Aerobic Rowing Machine Workout: Intermediate

[@jrjoyce78]

This will be my 2nd time doing a row exercise. The first was just trying by myself. Now I'm at home watching this video to see how to row properly. I need to lose a bit of weight.

[@stephenfairchild510]

Thanks!

[@DarkHorseRowing]

Stephen, you’re amazing. Thank you!

[@iamjoshfrank]

2:05.0 @ 23 2:03.9 @ 22 3:01.0 @ 15 (video had an ad break so I started this internal late to try to stay in sync 😂) 2:02.5 @ 22 2:04.5 @ 22 I've not been on the rower consistently since training last winter and spring, only the occasional row and when it comes up in CF classes. Starting to re-engage now, especially since I have my home erg available during shelter-in-place. Felt all over the place, but it was so nice to row along with you, Shane! Good workout!!

[@DarkHorseRowing]

Ya, the ad breaks are the unfortunate part of this all. Thinking about taking these videos and making a KZbin membership out of them without ads so people can join ad free. What would you think about that?

[@wkboggs5]

Still loving these older workouts. 👊

[@DrWho-yr2ty]

Same!

[@stefancucos3650]

SR 1:48 held. Good to be back on this w/o. Thanks DH.

[@timandrews1028]

That was a good one. Held the stroke rate and kept the split at 2:00/500. ThAnks for the workout. Love the channel.

[@DarkHorseRowing]

Great job!

[@lukematheny9200]

Thanks, Shane! Your workouts are a big boost - both in terms of mental and physical health - during this otherwise insane time. You’re really good at what you do!

[@DarkHorseRowing]

Thank you Luke. I really appreciate it.

[@yoopsconsin2954]

That “goddammit” during the set-up makes me cackle with laughter every time I do this workout!! Thanks for keeping it light!

[@davidgilson4419]

Thanks Shane, I’m starting to love working out on my concept. Due to a bicycle accident years ago I was relegated to treadmills but that soon became problematic to my injured knee so the concept 2 was the next steps. You have been a great coach to keep me motivated and this was one of your greats!

[@groengm2012]

Just finished two others of your workouts now you trough this at me . OK! OK!On the funny side doing my early spring yard work the large leaf bags full of wet leaves and tree branches .instead of taking 3 trips with those heavy bags with wheel barrel the 300 metres or so I did it 19 times carrying them like you said do the tighten up and carry them as far as you can before with big heavy bag thing to and from your street. Two month in and now 30 pound gone. Thanks for being there

[@rebeccavogler9420]

Thanks for these workouts! They keep me coming back to my machine.

[@andynogueras]

Thank you for taking the time to make these videos. You. Truly help everyone be better.

[@DarkHorseRowing]

That is the ultimate goal.

[@catherinerankin8401]

Good workout. Concentraing on stroke rate helped me key into the monitor and the machine

[@stanjones9360]

Thanks Shane for the videos and live stream workouts! It’s keeping me moving forward during our shut in.

[@DarkHorseRowing]

You got this! I'm here to keep providing, you just keep joining me.

[@itshurleytime4607]

I had to learn to have confidence in my stroke rate when you had problems, then I was able to find a good cadence, working on my form, and finding that smooth row you are always talking about. Thanks for these workouts!!

[@xx-donuts3833]

i picked up a brand new concept 2 last week..i checked out your beginner workout video and fat burning rowing video..and i can confidently say that your videos have shown me how to properly execute a row on the machine and how to hold my SR!!

[@maricarmenrodriguez1403]

Works perfectly. I have been using this product for a month and I have started seeing the difference in my weight

[@dikenneth2489]

Love your workouts, really makes it easier to stick to it than doing it alone. Thank you!

[@honey_badger1968]

I am new to rowers. I have Body Solid Endurance R300. Been rowing for a month now. It was quite easy to keep up with the instructor. I think I have to kick it up a notch. Maybe I am ready for the "advanced" workout? Thank you for the great video instructions.

[@narelletaylor183]

17 Oct 2024: 2.22. Noice. Love the last 5...more consistent. Win💪 🏖

[@lucyko521]

Whoa!!! This was a step up from the SIMPLE 20 minute intermediate. Improving every time I follow along!!!! Thanks 💪🏻💪🏻💪🏻

[@kayakcap]

Thanks Shane! Great workout. Appreciate your help with learning to row the right way.

[@jamesd.saunders1675]

This has become one of my favorite workouts!

[@ironmanix2835]

Great workout Shane! Thanks so much for sharing.

[@paulinewebb3305]

Another great intermediate row. THANKS!

[@SrinivasanRanganathan]

Thank you coach, did this the first time today. Really appreciate your guidance and support 🙏🏽

[@impidoo]

I bought a rower the other week because i missed it so much being in isolation. I am so thankful for your channel, you have amazing workouts!

[@jwinman86]

Great workout! First intermediate attempt.

[@garypinkley1325]

Great workout. Just bought the Concept 2. I'm a whitewater boater and was looking for something to keep me in shape off the water. This nails it and your workouts are great. Keep it up and I'll keep hitting the thumbs up.

[@DarkHorseRowing]

Fantastic! I'll keep em coming :)

[@rosesandbees.1667]

Thank you Shane!! You’re my rowing guy!

[@narelletaylor183]

Oooh that was good. I only aimed at 2.20 but found not enough and sprinted last min. Oops. Aim for 2.10 next time. Don't believe i haven't done this one before..thanks Shane 🏖

[@mbrad85]

Really trying to break that 20 minute 5k (20.28 PB) and doing this interval at a sub 2 min pace might just be the way to do it! Thanks for the videos.

[@pjwillsr]

Ok, the elephant in the room....the programming steps for intervals. Love your attitude and this channel. My Concept 2 will arrive in about a week. You will be my guide.

[@DarkHorseRowing]

Awesome! Thank you!

[@stefancucos3650]

You’re right, Shane, the connection is fullest in the last 5 minutes. My SR was a bit all over to begin with but held a 1:37 split pretty much consistently. Thank you.

[@KnotsoPlainJane]

Setting up the monitor 😒...take 2 🎬😂 loved that... Workout was great! Feeling amazing. Thank you for creating these fulfilling workouts.

[@kyle8730]

Thanks for the workout! I used this workout this morning, I just finished. It was hard to get through the last couple minutes of the last interval.

[@DarkHorseRowing]

NICE work! Hard but good I hope.

[@SrinivasanRanganathan]

Such a good workout, again! Thank you Shane. Couldn't quite hold the pace throughout but definitely experienced the zone for the first time 🙏🏽🙏🏽

[@kirbybooth6735]

workout #5 on my very own C2! great workout, i hope to find "the zone" at some point. right now i am stocked to be able to hold the correct pace for 5 strokes at a time.

[@hosssaltoro8466]

Thanks for this Shane. Hope you're feeling better.

[@DarkHorseRowing]

Thank you. I am a little bit every day.

[@sabrinamenezesguimaraes7890]

Loved your Chanel, you inspired me. Thank’ you.

[@DarkHorseRowing]

That's amazing. I love hearing that. You're very welcome.

[@timvl9601]

Thanks for yet another good rowing workout. Could you see adding pulse rate as a possible variant? Recently I started using a CC2 PM5 compatible heart rate monitor that shows on my screen. At nearly 73 years I find this more useful than just working with split time. What are your thoughts on this? Tim in Sweden

[@triplecap4307]

Thanks Shane

[@dhnorwood]

27:59 I didn’t use a split time for this work out I used watts,is that just as good?

[@JessLaBatidora]

I just want to thank you for these videos. I've been using them every day for about a month now. Sometimes just one. Sometimes a few a night. They have helped me learn better body mechanics when using the machine and have kept me motivated.

[@stefancucos3650]

4151m, maintained split 1:45.

[@watchmedancing3402]

Great work out .05 diff

[@dr.s6065]

This was a challenge for me as a newby to rowing, but I kept my split within 1.5 seconds...great workout! Question for you about drive length...is this something I can or should work on increasing? Just started rowing, and still trying to figure things out. Your videos have been extremely helpful and fun. Thanks!!

[@DarkHorseRowing]

Yes you can but you need to make sure you add it with good mechanics and not just adding length for the sake of adding length. Mechanics takes priority over length.

[@dr.s6065]

Dark Horse Rowing I’ll focus on mechanics and doing my drills for now.Thanks!

[@annaandbrian2158]

Ah .... another good workout ..... who needs gym when there are your videos! :)

[@lukematheny9200]

Hry Shane, in ErgData should I pay attention to the “Raw Score” or the “Weight Adjusted” score or does it really not matter?

[@fabricemicas5808]

Hello thanks for your videos, im a new concept 2 user( before domyos 500). The change was impressive. What is tour tile on 500m?

[@lordhutchinson8275]

Great job, I just kept up with you.

[@Burntredfordescort]

🇮🇪Love your training videos dude👍🏿

[@rodneyelliott5476]

On round 3 I fell off for a min but after that I held my pace throughout

[@brianjohnson3145]

Seeing your face on that last segment you are laser focused like a pro. I'm moving back a notch to the new guy ranks for a bit longer

[@lukematheny9200]

Hey, Shane. If halfway through, say, the 3-minute set, I find that I slipped a few seconds behind my target split, should I try to overcompensate and get a few seconds ahead of the split? Or do I just try to maintain the target split? Or - most likely - am I overthinking it?

[@danwilliamson707]

Hi Shane, I'm a triathlete, I can't get my heart rate hi enough doing the hiit exercise 30'-90'-30'x10, any suggestions ? thanks

[@WalterEKurtz-kp2jf]

Cool that you left that mistake in

[@eleiaandsteven]

5021m. Concept 2 Skierg.

[@illestdomer2005]

I find it so hard to use my legs. Maybe it's just because I have a longer torso and shorter legs (6' tall, 30" inseam), or I suck at rowing (new), but I don't get the burn in my legs like I do on an incline elliptical or frankly even when I sprint on the SkiErg.

[@medanilrodriguez3199]

I'll do it tonight!💪🏼

[@DarkHorseRowing]

How did it go?

[@jameswalker590]

If anyone knows what the one is called that starts at like 16, and goes up each minute to 18, 20, 22, 24, 26, 26, 24, 22, 20, 18, 16 is called, please tell me. I did it once, liked it, but now I can't find it. I guess I didn't save it...

[@Outdoorswithmikey]

That shirt is not merch available on your site man!

[@DarkHorseRowing]

It’s below the video :) KZbin exclusive

[@yinyangstudios]

3912m

[@moraytripney243]

I held the same split for the first four, and fell apart on the fifth - annoyingly I just feel it was "one of those days". I did manage to complete the fifth though, as hopefully that cements it in my mind that you got to just keep on pushing when it gets really tough.

[@leverkuhn67]

Thanks for the video, Shane. I use your workout videos since I started rowing. Unfortunately, I can't work properly with your latest videos, because of your choice to integrate music. This kind of music is not my cup of tea. I watch the video on "mute", but then I lose your valuable guidelines ! Is it possible to post the workouts without music ? Thank you anyway for the awesome content. Cheers from France.

[@DarkHorseRowing]

It's always a hard balance. Some love, some hate, I'm doing the best I can. If YT ever gives the option for people to just mute the background music I'll let you know.

[@leverkuhn67]

@@DarkHorseRowing Don't get me wrong : I simply love your channel. For me, it means way more than just rowing practice. Your videos always cheer me up! I deeply thank you for that 👍

[@RustyKnorr]

I’m in the exact same boat! Er, rower! I’m a metal guy and the music kills me, same as at my gym. But I love your coaching and videos so much I deal with the music as best as I can. There are other channels that coach without music and I think that works great, I really don’t think you need it. It may keep some people away, in fact. Just like at the gym, almost EVERYONE is in headphones, but the music is super loud even though 90% of people are listening to their own music. I say teach/coach without it and let people listen to what they want. 👍

[@chuck6290]

I get that same face when my equipment makes dumb noises and takes my brain out of my workout! Frustrating!!

[@amandau749]

I suggest editing out the programming misfire at the beginning of this one.

[@stephenfairchild510]

Thanks!

[@yinyangstudios]

4014m