Amazing Food That Prevent Dementia & Alzheimer's | Dr. Mindy Pelz & Chef Leslie Durso

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@elizabethpeterson8597 2 ай бұрын

At age 59 I was having some cognitive issues that were pretty scary. Alzheimer's and dementia are in my family on both sides, my maternal grandmother and my dad both died from it, with my dad having a dual diagnosis. I cut out the vegetable and seed oils, processed food, and sugar. I eat primarily regeneratively raised grass-fed and grass-finished beef, wild caught Alaskan salmon, pastured and organic eggs, Bulgarian yogurt, raw A2 golden guernsey milk, lots of grass-fed Irish butter, beef tallow, a few nuts and seeds, and berries. I'm now 62, I've lost 75 lbs. and am off my type 2 diabetes medicines 11 months now, after taking a non-insulin injectable for nearly 20 years. My fasting insulin came down from 77 to a much better 19. A1c is still improving and is currently around 6.2. Still have 100 lbs. to lose but I'm no longer experiencing any cognitive symptoms, and my diabetic neuropathy is gone.

@DrMindyPelz 2 ай бұрын

That's wonderful to hear! Your commitment to your health is inspiring. 🎉🔥 YOU do hard things!! Congratulations! 💙 Dr Mindy's Team

@MamguSian 2 ай бұрын

I moved in and became the carer for my mother who had Alzheimer's. As I was in charge of meals I cut out refined carbohydrates and when she stuck to this it really improved her cognition. On her usual diet (she'd been living off jam sandwiches and processed food - understandable as it was easy for her to prepare for herself) she was quite child-like and easily confused, but on the new regime I was able to have quite reasonable conversations about things like politics and the environment. I told family what I was doing and the results, but at Christmas she received a fair amount of chocolate and biscuits. I hid them but one day she found them and munched through a whole boxful before I realised. She regressed to a giggly 3 or 4 year-old level (very sweet and she was happy) and I just had to accept that we'd have to start over tomorrow. Unfortunately there was no tomorrow for her.

@sooper109 2 ай бұрын

God did that for us (making the foods that benefit certain organs look like those organs)!!! He loves us so much! Thanks for the great video!

@luvbecsj191 2 ай бұрын

❤❤❤❤

@monamatson1781 2 ай бұрын

that is exactly what I was thinking! God-the creator of nature!

@HansDelbruck53 2 ай бұрын

@@monamatson1781 Man created god in his own image.

@monamatson1781 2 ай бұрын

@@HansDelbruck53 the intricacies of creation are evidence of our Creator. Your god may be after your image. My God is the God of the Bible and Jesus Christ is my Savior.

@HansDelbruck53 2 ай бұрын

@@monamatson1781 The problem with your specious argument is that there is no "creator". "We are stardust", to quote Joni Mitchell.

@angelarene 2 ай бұрын

Instead of everyone being offended by nature being referenced why don’t we just listen and learn and this is crucial for health!!! Thank you Dr. Mindy!!!

@DrMindyPelz 2 ай бұрын

💙

@melissa-qu9tf 2 ай бұрын

I didn't seem like anyone was offended. But sometimes you just want to give credit where credit is due. Not in a mean way. But in a respectful reminding way.

@nancyprice9205 2 ай бұрын

I like to add coconut oil and Himalaya salt with my walnuts in a fry pan and lightly cook them! So good! My dad was a Doc and he always told us kids God created bright color veggys to get our attention to eat them.

@imspillin 2 ай бұрын

although be careful about teaching that also bright colors can be a warning of poisonous

@DrMindyPelz 2 ай бұрын

💙

@HansDelbruck53 2 ай бұрын

Nature did it, not some fictitious being.

@mariannesanmillan7387 2 ай бұрын

YES - I came to your channel after my mom passed - she was brilliant and European and 90% of our lifestyle was VERY non-American in all aspects - never had boxed cereal or anything not made from scratch of from farmers markets as her family I. Ireland owned a green grocer market - anyway - my hint brought me when she was alive to fasting and all the research into ketones for brain power at the beginning Ning of dementia - so then I found YOU!! I follow this lifestyle to maximize neuron health and longevity so I can be for My grandkids the same I was for my children! Weight loss is just a perk :) THANK YOU Dr. Mindy! Loved then De. Li intro and enjoy this way for life and healing approach!! BTW - my dad was gifted in the kitchen and told me two truths - (1) the meal / your plate should be a work of art exploding in color; (2) if you don’t like the smell you probably won’t like the taste - don’t use it!

@nicthiev6120 2 ай бұрын

You said it perfectly. It changes your connection to the person. And to watch then decline to be child like( depending how severe they are)

@christinaeparks-georgialux913 2 ай бұрын

My mom is 94 yrs young but has had dementia for over 20+ years.

@SandraMiley 2 ай бұрын

Yes, Please share!! My grandmother suffered for several years and not only her but her siblings.

@alvaromk01 2 ай бұрын

Yes please, I would like to share this to my family because I've seen this thru my great grandparents

@leidunston8308 2 ай бұрын

Thank you Dr. Mindy, I will share this information with my family. Just like tomatoes, when you slice them open, looks like our heart.

@DrMindyPelz 2 ай бұрын

Yes!! 🙌 Thanks for watching and for sharing 🙂 💙 Dr Mindy's Team

@manifestationsecrets7322 2 ай бұрын

Flaxseed have a great omega-6 to omega-3 ratio

@jpbirdie11 2 ай бұрын

This is fascinating! Thank you!

@DrMindyPelz 2 ай бұрын

💙

@mariannesanmillan7387 2 ай бұрын

YES - I came to your channel after my mom passed - she was brilliant and European and 90% of our lifestyle was VERY non-American in all aspects - never had boxed cereal or anything not made from scratch of from farmers markets as her family in Ireland owned a green grocer market - anyway - but later in life the attention to plan and cook was disappearing, so she started eating fast processed foods. But my search on how to fuel her mind health brought me when she was alive to fasting and all the research into ketones for brain power at the beginning Ning of dementia - so then I found YOU!! I follow this lifestyle to maximize neuron health and longevity so I can be for My grandkids the same I was for my children! Weight loss is just a perk :) THANK YOU Dr. Mindy! Loved then De. Li intro and enjoy this way for life and healing approach!! BTW - my dad was gifted in the kitchen and told me two truths - (1) the meal / your plate should be a work of art exploding in color; (2) if you don’t like the smell you probably won’t like the taste - don’t use it!

@DrMindyPelz 2 ай бұрын

You took the steps and made the changes. You're a powerhouse! 💙🎉

@rosebenson7836 2 ай бұрын

Just ordered 2 copies of eat like girl. Can’t wait to get it. I am doing amazingly well with your videos ❤

@DrMindyPelz 2 ай бұрын

Thank YOU! 🙏💙

@sibophaykong961 2 ай бұрын

Another superb video. Thanks Doc!👍🏼🫰👏

@DrMindyPelz 2 ай бұрын

🙌 Thanks for watching! 💙 Dr Mindy's Team

@BrendaHerrig-ys9jp 2 ай бұрын

For your grandfather my dad had dementia and i could see a good change in him when we gave him the nice dried dates kind regard from brenda❤

@wilmabrundage2918 2 ай бұрын

Love you guys!!

@ylindianviet 2 ай бұрын

Yes need help. Thank you Dr Pelz what timely information!!

@DrMindyPelz 2 ай бұрын

💙 thanks for watching, glad it resonated for you 🙌 💙 Dr Mindy's Team

@dougequinozzi3681 2 ай бұрын

I like to crush a handful of walnuts then add them to oatmeal with dried mango. Cream helps too! Don't forget butter and monk fruit sweetener stuff. Mmmm

@laurettasmith531 2 ай бұрын

UDOs Omega 3-6-9 is a balance of those oils from what I understand

@DebbysWitchyVlog 2 ай бұрын

Long time fan, a friend, and I started a group (YT) for middle-aged folks. We'd love to have you come on to give us some insights ❤

@LauraGRector 2 ай бұрын

My mother, her mother, and her sister all died frim complications of ALZ. This is the primary reason why I intermittent fast.

@maggiew7293 2 ай бұрын

Yes, please share!

@moniquepigeon2906 2 ай бұрын

Great video as always. Not sure I understood correctly when you do not eat junk food or processed foods that you should not take Omega 3 vitamins? Also Is it good to take Omega 3,6,9 vitamins or just Omega 3 or not take any of these because we eat Salmon, avocados, sardines and walnuts.

@ec8968 2 ай бұрын

Must the walnuts be raw to reap the benefits, or is it OK to eat them roasted?

@EliisaG-wp6ok 2 ай бұрын

Yes! My mom had dementia and it was awful to see her decline. No memory and unable to communicate before she passed.

@reliefwithoils 2 ай бұрын

I have been adding a few walnuts to my salads lately.

@DrMindyPelz 2 ай бұрын

🙌

@beckylloyd3979 2 ай бұрын

I do this ! A handful of walnuts in my daily salad with homemade honey mustard dressing

@libertyarmstrong6249 2 ай бұрын

I love vegan 'meat', made from walnuts, lentils, and mushrooms 🍄 😋 😍

@Me-wt6fs 2 ай бұрын

Thank you Dr. Mindy for helping us to know what to eat and how to be healthy and happy! We luv your videos and we luv you ! ❤❤❤ We eat plants and fruits. We don't eat processed foods. Do we need to take am Omega 3 Fish Oil supplement? If yes, how many mg. should we take? Could you please advise us Dr. Mindy? Thank you my Dear !❤❤❤

@kikihilario7005 2 ай бұрын

I have a quick question. Can omeprazole (yuck) or a better alternative like baking soda water be used to help tone down the stomach acid on fasting?

@imspillin 2 ай бұрын

Wondering about losing initial sensitivity to Walnuts- over time, when I had become Insulin Resistant but before learning about metabolic health from you all, I started having a rawness in my moth when eating walnuts. Wondering if health conditions cause some of these intolerances of otherwise healthy foods?

@delayne43 2 ай бұрын

Do you soak your walnuts before eating? Soak for 4 hrs and then dehydrate them. This is the only way I can eat them.

@suzisaintjames 2 ай бұрын

I'm so tired of finding out I've been doing it wrong! 😭😭😭😵😵😵! I rarely eat packaged foods. I eat grass finished beef once a month (no pork), no farmed fish, organic when I can or needed and take my 4 caps of fish oil (high omega 3 dosage) daily. Now I found that because, I've dropped my omega 6s, I've been harming myself with so much omega 3s! Please encourage me! I'm about to throw my hands up & the internet out the window and just be miserable in my poor health and die a slow and agonizing death! 💕🌞🌵😷

@DrMindyPelz 2 ай бұрын

Are you interested in joining like minds to share experiences and discuss what solutions they are trying? To join Dr. Mindy's FB Group: The Resetters Collaborative - Just request to join, answer 3 questions and we'll let you in. Welcome! bit.ly/Resetters 💙 Dr Mindy's Team

@HansDelbruck53 2 ай бұрын

If you like walnuts, try black walnuts. MUCH better flavor.

@ren8240 2 ай бұрын

So just to clarify: If you eat a healthy diet with minimal processed foods/sugar you DON'T need to supplement with omega 3/ fish oil?

@soulflower9328 2 ай бұрын

God did that! ❤️

@HansDelbruck53 2 ай бұрын

Nature did that!

@DrMindyPelz 2 ай бұрын

🙌💙

@tkleinforever 2 ай бұрын

Please find us a wonderful omega 369 supplement to take. So important to take it and I don’t know which one to trust.

@DrMindyPelz 2 ай бұрын

Hi, you might find a good in here - bit.ly/pelzrevhealth 💙 Dr. Mindy's Team

@masayowolf 2 ай бұрын

I’m allergic to walnuts…should I keep listening?

@GwinnettLawns 2 ай бұрын

Nature did NOT make the foods that look like the organs heal them, GOD did it! Lets give our Creator the credit not some random act.

@divine5353 2 ай бұрын

JUNK FOOD CHANGEs THE BRAIN IN A SINGLE DAY. My mother is in that place of pre-dementia, and yesterday eat pizza, and sugar. Today is more depressed and I could see in her face DEMENTIA TALKING, as I did with 2 grandparents. She is losing the ability to seat for long and want to stay over 14 hours a day on the bed. She is a NPD, and you can image with dementia (for lack of good nutrician) kicking in. Any suggestions on how to convince this woman to seat... so the body can better process the food... will be appreciated.

@dfinite1111 2 ай бұрын

Many people have sensitivities to gluten, some have problems with all grains. (No one knows if it’s the grains or the glyphosate, or both.) Dairy is also a problem for many. If you look up diets for autistic people, they say to drop the grains and the casein in sairy. Certain DNa anomalies cannot digest dairy. It all affects not only the Microbiome, but also the brain. All chemicals and other additives can be neurotoxic? Maybe read Grain Brain? Clean, real food eating.

@c.thompson9771 2 ай бұрын

@@dfinite1111RAW dairy is easily metabolised by at least the one fully lactose woman who requested it. Had a quart of full fat whipping cream. NO sugar, 36-38%MF. It s the COOKING of dairy.. perverting it. Check it out. And prolly WHY Canadians put a old man in PRISON, he's still in there, for selling, or merely offering the RAW form to others.. WHAT a racket for FOOD.

@dorisr8890 2 ай бұрын

Sadly I'm allergic to walnuts.

@daynareynolds4078 2 ай бұрын

Walnuts

@DrMindyPelz 2 ай бұрын

🙌

@jasonc5289 2 ай бұрын

Now, Dr. Pelz is correct and I applaud her. She, Dr. Wahls, Dr. Hyman are pioneers with getting back to basics. It's weird we do this. We have beings who can come and go while we figure what to eat. We have aliens while 1/6th of the Earth is owned by one man and we are being told what to eat. It's weird to think about. But, we rank 38th, though I like the study from 2017 where we ranked 54th. That had Macedonia is 55th. Macedonia and then came the United States, It's so weird. One of you should be the FDA chief. Not Scott Gottleib, who now sits on Pfizer's board. It's so weird. We all most have it. Good job with the show. We need more of this.

@DrMindyPelz 2 ай бұрын

🙌💙