The 2 Nutrients Every Woman Should Eat To Boost Collagen & Slow Aging | Dr. Mindy Pelz

[@wglenn174]

I found out most women and men are chronically dehydrated. As soon as I doubled my water intake & electrolytes with lemon my face plumped back up. Now I know rehydration is a huge part of internal health too. My eye bags disappeared because the volume of my face filled out as it was before menopause

[@hoggle5933]

Hydrolyzed collagen vitamin c and creatine

[@DrMindyPelz]

Here's the link for Revelation Health website - this is Dr. Mindy's trusted website to find Collagen and Vitamin C supplements. 💙 Dr. Mindy's Team - bit.ly/pelzrevhealth

[@kellibuzzard9431]

❤❤❤❤❤

[@ginas.6656]

I don't see the 2 ingredients on your website. What are the names to look for?

[@deenafussell6681]

@@DrMindyPelz what creatine do you recommend?

[@gailbrown3118]

@@hoggle5933 Are these supplements helpful with detoxing?

[@jamesbrickerzz]

Only thing that helped me is book called Plate of Health by Ethan Parker

[@chrisjemangelschots735]

Soooo happy I found dr. Mindy ! I cannot say this enough. I am a huge fan of her, she brightens up my every day. I live, eat and think the Mindy way and I feeeeeel good. By the way, I bought her books, but unfortunately I cannot stop watching her on KZbin, I really have to create some extra space for reading her books too 😂

[@DrMindyPelz]

💙🙏 Thanks for your support. YOU are doing the work, congratulations! You are amazing! 🎉 💙 Dr Mindy's Team

[@kristenohagin6178]

🎉amazing 🎉 her books will mesmerize you. I can’t get enough of them also! Her videos are so wonderful ❤

[@CaitAnza]

you’re such a light in the health and wellness community. so blessed to have found you, dr. mindy! thank you for being you! 🤍✨

[@DrMindyPelz]

Appreciate you! 💙 Dr. Mindy's Team

[@ClaraSmith-kg7ge]

Thanks for sharing your wisdom. I started watching about 6 weeks ago. I have learned so much. Not to mention- but I’m gonna tell you I’ve lost 28 lbs. I can’t believe it. Thank you.

[@DrMindyPelz]

Amazing!! It's your hard work and persistence that made it happen. Keep it up! 🙌🎉

[@KorahWatson]

Saurekrout is high in vitamin C, and not many people realize. There are even some reports of saliors who would take barrels of saurekrout on their ships, and they had no issues with scurvy!

[@celesteinman56]

Going on 64 2 months. I was told I look 50. I'm a healthy keto babe.😊

[@DrMindyPelz]

Love that! 💙

[@IvySnowFillyVideos]

U look amazing ❤

[@EveningTV]

Maybe you are the one who should be telling us what supplements to take! Good for you.

[@blankifyme]

Your content has been immensely helpful. I finally made my way out of a weight loss plateau. Not to mention the mental clarity that's coming along with it! I wish you all the best, Dr. Mindy!

[@juliaorpheus]

Haha, I just happened to be drinking bone broth with 1/4 squeezed lemon in it so I don’t have to worry about kidney stones, but I guess the lemon juice is also good for vitamin C to boost collegian production.

[@DrMindyPelz]

🙌

[@janedamato]

I have 2 boxes of Pacific organic beef bone broth and a bag of lemons! Thanks for the tip. I am going to try it

[@HiraRafiq-x9z]

Most beneficial video

[@DrMindyPelz]

🙏💙

[@corythackeray1527]

I love all you share!! Pro-aging here we come!! Thanks Dr Mindy❤

[@haifaaboufarah6684]

Hi, can you recommend what collagen and vitamin C powders you use ?

[@DrMindyPelz]

Here you go ☺️💙 Collagen - bit.ly/3woZhic Pelz for 10% off first order 💙 Dr Mindy's Team

[@KittyBucholtz]

Love the new format! It'll be great to see more of our questions answered -- thanks!😀

[@tripledbt]

Love the new format and love your new book, Eat Like a Girl ❤

[@anjav3464]

I love this new format. Thank you for all you are doing for us women! Love your books.

[@user46318]

Wonderful information. Thanks Dr. Mindy

[@LeilaCoCo0511]

I'll trun 65 next year. I'm a hard worker, i don't have time for cooking by myself.. So I started taking protein powder 3 months ago and collagen powder just 3 weeks ago. I don't know when I can get good results, but I will continue it ❤ Thank you so much for the great video Love Dr.Mindy 🙏💕

[@marthacamil135]

Love the new format ❤I bought Eat like a girl, can't wait to make those recipes that are healthy and sound so yummy, I am a holistic eater and I love your videos

[@suzisaintjames]

Dr. Mindy! You are so cute, squinting at your notes... Next time just make your font bigger so you can see your notes without your glasses. Sending lots of love 💕 from sunny 🌞 Arizona 🌵. Take care of yourself and each other 😷

[@abbywagman6770]

The glass3s on top of her head! Who hasn't done this?

[@lasoniascaggs1242]

Love the new format. THANK YOU Dr. MINDY

[@kellycolig7883]

What brand of bovine collagen and creatine do you use/recommend?

[@DawnStyleArt]

Spoiled Child Liquid. Sooooo good. Then MCT powder in my coffee.

[@kadzo6614]

Vital protein

[@nenadesigns]

Naked Nutrition

[@vikingdoula]

Should we be putting collagen powder in our coffee on fasting days, too (like if we're doing a 36-72hr. fast)?

[@hsnyder86]

I was wondering the same thing.

[@DrMindyPelz]

The answer to "does collagen break my fast" depends on the individual. Here's a resource to learn the Formula that you can use to do the test: Which food or drink "Breaks a Fast" - resetacademy.drmindypelz.com/lm-fasting-101 and a teaching video from Dr. Mindy: kzbin.info/www/bejne/qaWqo4lpet-jadU 💙 Dr. Mindy's Team

[@lovingit1538]

Yes im interested in a good brand of these also.ty ??? All products mentioned...incluing the amino acid supplement. Thank you .

[@denisejunkjournalsuk7648]

Love the question and answer format at the end of these videos thank you. Ps I’m just starting my fasting journey at age 60 . I’m excited to see and feel all these improvements ❤

[@rebeccamiller6050]

Thank you for this! Love the new format! So enjoy your energy. It's contagious 😁

[@getter_done]

Belated happy Birthday Dr Mindy. I myself turned 66 in earlier in October. I have two small wrinkles which I’d like to improve the skin composition. I do prioritize animal protein. I’ve also heard Dr Lyon, Jesse Chappus and JJ Virgin talk about creatine and hydrolyzed collagen too. I think I’m going to try both. Thanks very much Dr Mindy. Once again HAPPY BIRTHDAY Dr Mindy 🎈🎉💃🏻 (I buy pole caught mercury tested CANS of tuna.,..you gotta look, these skipjack cans are in my organic section)

[@getter_done]

You can ALSO buy pole caught/mercury tested cans of tuna…. Which I love. wild salmon also.

[@DrMindyPelz]

💙

[@suzisaintjames]

Fun fact: The pirates brought fruits and veg to sea, but because they were out there for so long between restocking ports... They ran out of fruit and veg or it spoiled. 💕🌞🌵😷

[@countrycreekdesigns]

Loved this new format!!!!! Thank you for all the awesome content

[@DrMindyPelz]

Appreciate your feedback! 💙 Dr. Mindy's Team

[@DawnStyleArt]

I have a great liquid collagen (spoiled child) and I love it in Buble soda water. It’s like a cool refreshing pineapple drink!

[@kathylewandoski1863]

You are an angel thank you for all your wisdom, research and brilliant ability to share

[@DrMindyPelz]

💙 🙏

[@sharona6857]

Always informative and helpful information! Thank you! 😊

[@sherrylshesellsart546]

FyI hand soak fermented rice water. Then cover w warm coconut oil. Wash off with Cold distilled water wash cloths. Pretty hands.

[@victoriasarasty6192]

I liked the new format!! Content is very important! Thanks Dr Mindy

[@DrMindyPelz]

🙏💙

[@pipes6414]

Happy belated!!

[@disaj7460]

A great informative vid Dr. Mindy...thanks! Would you be opposed to hydrolyzed collagen in liquid form? Cheers🙏

[@michellegraham3185]

Can I get my vitamin C FROM EATING more lemons or citrus fruits? Also, can I get my collagen from eating more collagen meat such as, Ribeye steak, pig feet and cow foot?

[@Sindri27]

Yes I think eating fruits and such would be better than suppliments.

[@LauraGRector]

What are the best sources for Vitamin C? Natural or supplements?

[@alaskabarb8089]

My girl gang left. Dammit. Happy birthday, Mindy. Just had mine on the 8th.🌺💐

[@DrMindyPelz]

Happy Belated Birthday! 🎉 💙 Dr Mindy's Team

[@Madreofleaves]

Can’t wait to learn more about the eating window! Any suggestion on a clean protein powder?

[@DrMindyPelz]

This is one option: bit.ly/3Om21U2 💙 Dr Mindy's Team

[@DeanneSanchez]

Thank you for giving us such vital info ❤

[@DrMindyPelz]

💙

[@galexevans4765]

I love Eat like a girl book. Thank you .

[@EmanuelleBrandströmArellano]

Thank you for all the great info! I have a question About bovine vs marina collagen. When I read about it online I read that they have different functions in the body and that the marina are easier to absorb. Could you comment on that? I feel confused about what to chose.

[@EveningTV]

I was surprised when #2 wasn't creatine after you just said you put a scoop of collagen and a scoop of creatine in your coffee. Maybe it is 3 supplements we need. UPDATE: .I just watched an interview with this doctor where she gave completely different answers to the same exact question. On Diary of the CEO she said Magnesium and vitamin D were the most important supplements for women!! What is the deal doctor?!!

[@khall999]

Your content is sooooo valuable. Thank you for all you share and teach!

[@DrMindyPelz]

🙏💙

[@MrsWorley33]

I just love your videos ❤ and have read your new book! I can't tell you how thankful I am that I have found you. I need help. I began fasting about four weeks ago.... I started with 16-18 hour fasts and have worked my way up to 24 hour fasts. Once a week I'm even completing a 36 hour fast. I would not have been able to do it without your book! My question is this... When I am doing a 24 plus fast, how do I get in my prescribed estrogen and progesterone medicine? I have been afraid to take it for fear that it would raise my insulin level (which I've been checking a couple times a day to see how different foods affect it). The medicine was started because of hot flashes and trouble sleeping. I work rotating 12 hour shifts, nights and days. Any suggestions would be greatly appreciated.

[@joyfullifewithmindyheath8856]

I loved the q&A part! Thank you

[@DrMindyPelz]

🙏

[@novenaprayer7487]

Thanks Dr. Mindy. ❤

[@DrMindyPelz]

💙

[@claudiamedianmonahan7670]

What collagen brand should I buy ?

[@DrMindyPelz]

Hi there, here's the link for Dr. Mindy's trusted supplements website: Revelation Health website and you can find the hydrolyzed collagen and Vitamin C there. 🙂 - bit.ly/pelzrevhealth 💙 Dr. Mindy's Team

[@karenbruns4355]

Dr mindy pelz how can you know what (brand) is a good collagen?

[@DrMindyPelz]

Hi there, here's the link for Dr. Mindy's trusted supplements website: Revelation Health website and you can find the hydrolyzed collagen. 🙂 - bit.ly/pelzrevhealth 💙 Dr. Mindy's Team

[@tracycordell6621]

Are all these supplements ok to take within your fasting window ?

[@DrMindyPelz]

The only way to know is if you test your blood sugar before and after you consume it. If your blood sugar goes up more than 5-10mg/dl points, it's kicked you out of a fast. resetacademy.drmindypelz.com/pl/2147632983 💙 Dr Mindy's Team

[@thetotalpackage8844]

I know bodybuilders who diet for shows and they get incredibly lean, like 3% to 5% bodyfat yet still eat 6 or 7 times a day. Seems to be more to do with overall lower calorie consumption and low fat and sugar rather than fasting.

[@chariscampbell6098]

Completely different methodology, body builders are utilising massive amounts of energy compared to regular people and trying to push and manipulate what the body is usually capable of, even on a cut they will be eating much more than the average calorie intake, several methods can induce weight loss including a high fat diet high protein diet, there are several ways to manipulate macros and fuel systems for weight loss but ‘calorie in calorie out’ and ‘low fat’ are outdated view points

[@danielleleyshon-m9o]

GREAT INFO AS ALWAYS, THANK YOU

[@pinkmuffin9842]

Is it ever too early to start taking collagen? I am 25 but I have problems with some of my joints, so maybe it would be beneficial. Are there any downsides to taking collagen?

[@DrMindyPelz]

🙂

[@mikalinchen]

Thanks for this very interesting informations! I would like to ask: do the supplements you mention in this video break a fast? And: I don’t drink coffee - what do you recommend to put them in instead into coffee? Just water (might taste strange?!) thank you so much 🙏

[@DrMindyPelz]

☺️ 💙 Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership - Join here: bit.ly/3VWU3Wd 💙 Dr Mindy's Team

[@halliedonofrio8489]

What collagen, creatine, vitamin C and Aminos do you recommend. The supplement industry is very confusing and is full of stuff we don’t won’t in our bodies.

[@mariewood3620]

I've been thinking the same thing? It's so confusing x

[@louisebakerlifeandwellness3391]

Thank you for honouring your plant based friends 🙏

[@DrMindyPelz]

💙

[@cryforthemoon]

Right? So helpful and appreciated. Not everyone wants to support the meat industry or hunt and kill animals for food.

[@sandrahintz2617]

I am 65 and do my steps to staying natural with out Botox and fillers. I have found that vitamin e with tocotrienols. Plus a lot of other supplements. But e has changed my skin all over my body ❤

[@DrMindyPelz]

That's wonderful to hear! Your commitment to your health is inspiring. 💙

[@FueledSelf-Discovery]

Beautiful content! Thanks for bringing this to us.

[@DrMindyPelz]

🙌💙

[@Gingerinthesouth]

I like it! Thanks Dr Mindy you made my day! 🥰

[@DrMindyPelz]

💙🎉 Cheering you on!!

[@sherrylshesellsart546]

Fermented rice water. Great for face cheap to make. When eating avacado use inside skin of unused avacafo for face. Use inside of banana peels for face skin. As skin health The collagen that she refers to for Plant Based is Fish skins which isn't plant based. Unless there is some other version. I looked but the Tru brand did have other Vegan or plant based powders just not a colloagen...

[@celesteinman56]

Thanks Mindy I just purchased some. 😇

[@DrMindyPelz]

💙

[@hazeldellis]

Thank you mindy, you are such a fantastic support! Very interesting regards having different Protein, I've been having sardines for breakfast daily, so I need to alternate with a different morning Protein. Just started both of these! But can I take creatine on rest days, when not doing weights??

[@cindytaylor6320]

Is there a collagen you recommend?

[@DrMindyPelz]

Here you go ☺️💙 Collagen - bit.ly/3woZhic Pelz for 10% off first order 💙 Dr. Mindy's Team

[@rebeccacerney3839]

Thank you ❤love this video 😊

[@stacyneal7129]

Excellent information thank you❤

[@DrMindyPelz]

💙🙌

[@efadillaefadilla3230]

You said drink coffee mixed with collagen in the morning. That breaks IF because 10 grams of collagen on average contains 40 calories.

[@marcellahughes5030]

What collagen brand did Dr Mindy say she purchased from the website she provided? Thanks

[@DrMindyPelz]

Here you go ☺️💙 Collagen - bit.ly/3woZhic Pelz for 10% off first order 💙 Dr Mindy's Team

[@avrillee311]

Dr Mindy, could you talk about how to safely get off of birth control pills and not having a crazy side effects of breakouts? I was prescribed for acne. Now I’m scared to go off. I’m sure many women want to get off but worry about certain things. I need your professional opinion and advice. Thank you!

[@DrMindyPelz]

Hi there, great idea! Have you seen these teaching videos from Dr. Mindy? Here's a link to a playlist of videos- select a video, grab a notebook and pen- happy learning! www.youtube.com/@DrMindyPelz/search?query=acne 💙Dr. Mindy's Team

[@avrillee311]

@@DrMindyPelzI have watched many many of Mindy’s Videos. But just didn’t see one for get off birthday control pills and I always am reading the book. Fast like a girl.

[@SupreethaNayak-c1v]

Can collagen be taken with ACV ? In warm water?

[@DrMindyPelz]

Yes, but I'm afraid it would break your fast because of the protein from collagen. 🙂 💙 Dr. Mindy's Team

[@BrodenADHD]

I enjoyed this! Learned a lot. ❤❤❤

[@DrMindyPelz]

💙

[@jennyleong6708]

Can people take collagen supplement when they have fibroid ?

[@gingergirl4344]

Hey Dr. Mindy, love your content and I just downloaded Fast Like A Girl on Audible. I have a question on a topic I hope you'll cover soon. As my parents are getting older and having health issues they have started to become more mindful of health. I shared some of your videos with my mom and she's on board with me on fasting (she started with the moon cycle as you described.) However my folks are skeptical on the "Ketobiotic" priciple because a few years ago they tried doing Keto and wound up struggling with the keto flu and kidney stones. I have learned about a connection more with electrolyte imbalances contributing to those two things, but I feel like the baby is being thrown out with the bathwater by being afraid to restrict carbs at all. I know not everyone cares about carbs, but I feel like getting into nutritional ketosis is massively helpful in my weight loss journey. Thanks for covering this topic!

[@HelensHoutBayHomes]

Awesome advice. You are amazing! 😊

[@DrMindyPelz]

As are you! 🙌 💙 Dr. Mindy's Team

[@evelinarce7856]

Is collagen peptides the same as hydrolysed collagen? Thank you

[@DrMindyPelz]

Collagen peptides are usually considered the best form of collagen for ingestion. Hydrolyzed collagen should be taken if a person wants to take a collagen supplement. Hydrolyzed collagen means the collagen has been broken down into small peptides, which are easy for the body to digest. 🙂 💙 Dr Mindy's Team

What is the best brand of collagen to take?

[@DrMindyPelz]

Here you go ☺️💙 Collagen - bit.ly/3woZhic Pelz for 10% off first order 💙 Dr. Mindy's Team

[@Rougecoco00]

Hi Dr Mindy's team, isn't the ascorbic acid in Vit C supplements derived from fungus? If so, what are the health risks around this and what natural sources would you recommended, please? Thanks from a UK fan 🥰🇬🇧

[@celticsunise4ever]

There are a few food based alternatives, include alma, camu camu, rose hips, and acerola cherries...

[@mirabrandt3351]

Acerola powder is great 😌

[@salonisa454]

Thank you !❤

[@DrMindyPelz]

🙌💙

[@wicknixon-wickedwellbeing4518]

Does collagen and creatine break a fast? I gather not if you have it in your coffee?

[@DrMindyPelz]

You would have to test to see how they impact your glucose to know if your fast has been broken. Collagen has protein and protein impacts autophagy benefits. 💙 Dr Mindy's Team

[@bf9436]

Doesn't collagen break a fast? So if I add it to coffee, which I have in the past, it breaks my fast, or so I thought. That would mean drinking my coffee HOURS after waking up if I want to fast longer than 12-13 hrs. Would love your opinion on this.

[@alejandrasalgado5492]

Drinking coffee on an empty stomach is not good for women because of the Cortisol, you can check it out

[@hazelbaum7698]

Anything with protein and carbs breaks a fast..from what I’ve heard. Protein raises insulin which “breaks a fast”.

[@bf9436]

@@hazelbaum7698 Yes, I know that. So my question was why is she adding it to her coffee, since it will break a fast, unless she's drinking her coffee AFTER her fast. I'll wait for the team to answer.

[@gingergirl4344]

I feel like I recently watched a video she did where she suggested that the only time to worry about breaking a fast with collagen, bone broth, etc is when doing a fast longer than 24 hours to reset the gut. Fasts shorter than that it should be okay. That was my understanding.

[@bf9436]

@@gingergirl4344 Thank you! I appreciate that.

[@ladylavie3067]

What about fish collagen? Would that contain the same amin acid profile as the bovine collagen? I don't like red meat or anything that comes from it

[@Sindri27]

I’ve heard a couple of dermatologist say collagen from fish is better than bovine so I’d eat fish or take a Marine based collagen product.

[@And1says]

Fantastic ❤ Thankyou 🙏🏻

[@DrMindyPelz]

💙

[@travelchannel304]

What brand or form of vitamin C. I like Energance packets but they do have added ingredients.

[@DrMindyPelz]

Here's the link for Revelation Health website - this is Dr. Mindy's trusted website to find Vitamin C supplements. 💙 Dr. Mindy's Team - bit.ly/pelzrevhealth

[@celesteinman56]

If you use milk thistle for free radicle care, will it deplete collagen supplements do you know? Thank you Dr Mindy

[@DrMindyPelz]

☺️ 💙 Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership - Join here: bit.ly/3VWU3Wd 💙 Dr Mindy's Team

[@colleenforrest7936]

Chinese sailirs used rubarb. There should be some non sugary wats to prepare rubarb

[@ginacurly]

is Collagen ECM hydrolyzed collagen?

[@BeachBum71261]

A shot of acv will help curb or stop that hunger. So with that first snack or meal after a fast or keeping a fast longer. A shot aka a few teaspoons or a tablespoon of acv in water followed by drinking more water is a simple hack or trick to keep from feeling hungry

[@DrMindyPelz]

👍

[@julissacantillo6292]

Would Hydrolysed collagen and creatine with coffee take me out of fasting?

[@DrMindyPelz]

Hi @julissacantillo6292 The answer depends on the individual. Here's a resource to learn the Formula that you can use to do the test: Which food or drink "Breaks a Fast" - resetacademy.drmindypelz.com/pl/2147629690 and a teaching video from Dr. Mindy: kzbin.info/www/bejne/qaWqo4lpet-jadU 💙 Dr Mindy's Team

[@MBFinigan]

Have you ever had anyone get sick from collagen? When I took it the collagen made my joints swell more and made me feel worse. 😢 4:02

[@DrMindyPelz]

If you check Dr. Mindy's channel and type in these keywords, you'll find videos explaining everything you need about it! 🙌 💙 Dr. Mindy's Team

[@MarisolsAdventures]

will hydrolyzed collagen work for men too?

[@angelasigmen8544]

Can you fast like a girl on HRT?

[@gailbrown3118]

Hi, a little off-topic, but I searched and can't find an answer. I am fasting and have lost 15 lbs so far. Great for me at 60 yrs old. I was just wondering if anyone is experiencing unusual body odor. Mostly under arm and urine. It would be helpful to get an answer. Thanks 😊

[@sandyseale1]

your body is detoxing .

[@gailbrown3118]

@sandyseale1 Thank you 😊

[@karenwilliams476]

Is collagen peptide and multicollagen protein the same?

[@v.ndeadd]

Oh! When's your birthday Dr Pelz?

[@iamadolora]

Does the collagen and the creatine with coffee takes you out of fasting?

[@DrMindyPelz]

Collagen has protein so could impact autophagy benefits without breaking your fast. The only way to know how something impacts you personally and your fast is to test your glucose before and after. 💙 Dr Mindy's Team

[@madagirlmadagirl5893]

Can you take unflavored collagen in water when you are fasting?

[@DrMindyPelz]

Hi @madagirlmadagirl5893 The answer depends on the individual. Here's a resource to learn the Formula that you can use to do the test: Which food or drink "Breaks a Fast" - resetacademy.drmindypelz.com/pl/2147629690 and a teaching video from Dr. Mindy: kzbin.info/www/bejne/qaWqo4lpet-jadU 💙 Dr Mindy's Team

[@paigecabana8927]

Dr Mindy.... can you please help the healthcare workers? I am a Respiratory Therapist and work usually 2days 3 nights & vise versa with 5 off. How can we healthcare workers/shift workers do our best for our health overall. My hormones are all over and obviously circadian rhythm too as this is my life 🙃 and I have no idea how to keep weight off. I am a very healthy eater in terms of eating nature's food... yet shiftwork already made me gain 10lbs... help!

[@DrMindyPelz]

Compress your eating window and eat 2 to 3 hours before you sleep. Vary your fasting length and when you fast. Eat whole nutritious foods in your eating window. Night shift workers still produce melatonin but less than day shift workers. Do the best you can and adjust for your unique goals and needs. 💙 www.ncbi.nlm.nih.gov/pmc/articles/PMC5862149/ 💙 Dr. Mindy's Team

[@cinnamon4you]

How can I stop collagen from leaving me bloated ??

[@sandyseale1]

what is in your collagen ? Its should just be pure form.

[@deetaylor6869]

What source of vitamin c?

[@ericalauser5583]

Hydrolyzed vegan suggestion?

[@Sindri27]

I’m using sun warrior collagen builder it seems pretty good.