Amazing Health Benefits of Onion | Health Tips

In this video, you will learn about the amazing health benefits of onions and why this is such an important food to consume in our everyday lives.
Onions Benefits
1. Chromium
2. Biotin
3. Vitamin B6
4. Vitamin C
5. Sulfur
6. Vitamin B1
7. Quercetin: anti-inflammatory, anti-histamine, heart, Immune system
8. Laryngeal and ovarian
9. Helps absorption of lycopene
10. Use low heat, cut them thick and cook them with butter