Amazing Muscle Building Tips You NEVER Heard About

[@izzyfoxy1175]

Love how the animation changed over the years. Stay strong dude. One of the fitness YT OGs. Keep it up man.

[@PictureFit]

Thanks friendo

[@ilyasgood526]

tips : - control negative movement - Use full reps - use partial reps - rest 2-3 minutes - squeeze muscle - keeping tension in muscle not Ligaments same time ligament tired before muscle.

[@djibzo4280]

How much rest between sets

[@FerintoshFarmsPhotography]

Don't rest so long, about a minute to 2 is all you need really, and the squeeze doesn't matter.

[@ilyasgood526]

@@FerintoshFarmsPhotography 1- squeeze muscle It is a sign that the muscle is stretching well, especially in the negative reps It also tells you that you are still carrying the weight on the muscle and it has not relaxed so that the effort on the joint ligaments goes away. 2- A scientific study comparing rest between exercises found that people who rested between two and three minutes achieved greater muscle gains than those who rested for only one minute Or a little more Simply because they lifted the weight better .

[@georgefeshias9682]

For compound heavy lifts you should rest about 3 minutes to allow you to lift heavy for your next set. Isolation exercises u can rest between 1 to 2 mins. You lot got more or less everything I'll just add train each muscle group at least twice per week. I try to get about 12-16 sets for each muscle group. Maybe add some isometric holds studies have proven that builds muscle. But as long as the form is good and there is consistency, gains should be made

[@OhSjit]

@@FerintoshFarmsPhotographyNo. It is very much subjective. When I do heavy deep squats, I need around 3-4 minutes in between sets.

[@sdan5299]

Thanks for the tips💪

[@PictureFit]

Sorry for the late reply, thank you for your support!

[@teruphoto]

For those of you who like slow reps, try mixing in some fast concentric (but avoiding swinging/momentum) + slow eccentric.

[@dripppztv7246]

I'm going to be extremely disappointed when I finally see what he looks like and he's not made up of triangles and a perfectly circular head.

[@mkingmk]

Its jeff nippard

[@JUSTREGULARSCREAMINGAAHH]

​@@mkingmk WAIT WHAT!!!? WHAT?!!?!?!!!??!!???!!?!!????!??!?? WHAT!!????????!!!??!?!?

[@PictureFit]

Ugh, social media and their unrealistic beauty standards.

[@DarkWhiteDeez]

Tip: - GET - YOUR - PROTEIN - 📈📈📈

[@trigerhappy903]

rule of thumb: get 3 grams of protein per kg you wheigh, so if you wheigh 100kg you'll have to get 300 grams of protein in your system per day. good luck with your training out there!

[@shu520]

​@@trigerhappy903how the hell am i supposed to get 300 grams of protein, i cant even get 100 on a good day

[@trigerhappy903]

@@shu520 protein shakes! In one deciliter of protein powder is about 20-30 grams of protein, I take 3 deciliters per shake and take 3 shakers per day

[@marz3960]

@@trigerhappy903 thats just too much bro u only need at least 1.6g of protein per body weight so for me at 60kg i only need 96g of protein daily

[@henrikmadsen2176]

@@trigerhappy903I think most say 1,6 gram per kilo of LBM.

[@andresvelasco9840]

so this translates to: stop lying to yourself, train hard, there's no shortcuts I like it, thanks for sharing!

[@whitecrow902]

Tip from me: When the goal is muscle growth; the goal is to make the weight feel heavier.

[@ic3yx]

I really like partial reps and drop sets for 1-2 isolation exercises per workout. But the one partial rep I do in a contracted position is the seated leg curl. Squeezing the last part of the rep repeatedly when you can't do a full rep anymore. I might move only 10-20 degrees max, but it feels really good to finish off the exercise like that (recommended by John Meadows).

[@fr.2665]

How do i get delt to hip ratio like yourself?

[@ReseteaLaSalud]

00:00 - 🏋‍♂ To build muscle quickly, deep pockets and shady methods are often implied, but lesser-known tips can be just as effective. 00:18 - 📉 "Analysis paralysis" can hinder progress; putting down the phone and focusing on practical tips can help. 01:07 - 🏋‍♀ Use RPE (Rating of Perceived Exertion) instead of fixed reps for better muscle growth. Train to an RPE of 8 to 10 to ensure high effort. 02:50 - ⚖ Measure lifting velocity to optimize strength training. A 20% loss in velocity is ideal for balancing muscle growth and fatigue. 05:13 - 💪 Incorporate partial reps in your routine, focusing on long muscle lengths, to enhance muscle and strength gains effectively.

[@WolfgerSilberbaer]

So... the first tip is stop watching this video? LOL

[@p7reston777]

Don’t let the animation under cut this SOLID advice. If you follow Jeff nippard, Dr Mike isreateal renasounce periodization, or Dr. Milo wolf … this is hard core on point advice 🔥💯👍

[@devilsadvocate2643]

Yeah the lenghtened partial was a great insight from them !

[@Carlos-es4oe]

To grow stubborn calves: Only do lengthened partials for every rep, use a myorep scheme, add volume(increase total sets/reps per session) then add more volume, add frequency(how many days per week you hit calves. You can start with just the first suggestion or the second and stack as many of these variables and see how you react and figure out what works best for you as you progress. Additional tip, standing calve raises seem to be a lot more beneficial to overall calf growth so it is probably better to always do standing calf raises over seated,

[@SS-kg8rj]

This is all stuff that Jaquish has been talking about for years, and his new X3 bar which tracks effort expended, makes it easy to track and keeps you honest. Man should get his flowers.

[@loganwolv3393]

Here's another tip: Try to target every single muscle function per week, and as for volume just do 2-6 sets per muscle function. For example i try to pull my body up by using my chest, so somekind of cheating pullups but it is effective for the chest itself and i believe it builds the pec minor too.

[@geminix365]

Gym bros: Doing partial reps Nerds: No, that's wrong 😢 Nerds later: OMFG, have you heard of partial reps? They are the GOAT

[@LeBionArc]

The main difference is, gym bros used to heavily emphasize peak contraction, which is the least hypertrophic of the whole range of motion. Biarticular muscles was also rarely targeted in the most optimal way since people thought EMG activity was the best indicator for hypertrophy, which it very much isn't. Example could be squats versus reverse nordics, or concentration curls versus incline curls

[@PictureFit]

Lmao

[@Ronhenlei]

Hey man desperate question. I'm 5'8 78kilos and don't have a lot of muscle. I want to lose weight and add a bit of muscle for toned complexion and build a lot of endurance. How should I start? Calisthenics or Weight training?

[@henryToped]

Many calisthenic workouts are compound exercises that target multiple muscle groups at once and help burn more calories. Consider push-up, pull-up, chin-up and squats. These workouts work most parts of your body. When you reach plateau you can do weighted workout or switch to different varieties to add intensity. Even if you want to start gym training afterwards, calisthenics will give you a strong base to begin with. Look up calisthenics vs weight training and study each pro & cons. Good luck.

[@KaizenWithRen]

thanks, Jeff! 💪😉

[@AkhilStark267]

one of the most useful videos I've ever watched

[@AltrTheEgo]

My favourite philosopher being referenced by an animated triangle man telling me how to get swole wasn't on my 2024 bingo card

[@PictureFit]

Time for a new card

[@BomoBomo-go6wt]

do dropsets for ALL YOUR SETS, for advanced lifters only. Limitation: only good for machines, bench and squat may be counter productive as your form may break down. Smith machine is your best friend.

[@eniggma9353]

What are the best velocity mwasurment apparatus on a budget?

[@rickywinthrop]

I work out every day with freeweights, clubbells, heavy tension bands, pullups and pushups with rowing for cardio. I also work as a plumber and carry allot of stuff during the day. Works for me. I'm not big but I am stronger in my mid 40's than 75% of the balloon animal gym rats I meet with this basic routine.

[@jeckespinosa9507]

Sure, this is Jeff Nippard.💪🏻💪🏻💪🏻

[@KaizenWithRen]

that voice 💯💪

[@Major.Tom.1973]

Jeff Nippard does a cameo at 3:52

[@PictureFit]

Never seen us in the same room. Makes you think

[@slimsloth243]

You don't do three sets of ten. you work up to three sets of ten. When you can do ten reps with a weight, then you move up in weight. The exertion is there. A tried and true system except for the most advanced.

[@davidmurariu9068]

I put my phone down at the beginning of the video and I lost everything... that's one hell of an advice ..

[@GIORGI_GIGANI]

What abut calestenics?

[@necro-claud6370]

So if you want to get more muscle volume you need to train to 80-100% fatigue in one set, but if your focus is strength everything above 40% threshold doesn't give you more than you wanted? Why then stop at point of 40% if you can build volume and strength at the same time every set? Does this have something to do with regeneration between workouts? And why some influencers say that anything more than 1-3 high intensity heavyweight sets is useless, is this even valid? Can someone please help me? I'm stuck a little... At least send me the video or article I should read, if someone can.

[@thanksmaybe4103]

Try it, I guarantee after 6 months y’all regress

[@necro-claud6370]

@@thanksmaybe4103 thanks, maybe..?

[@AdamPhillipsGrowth]

Best tip in this video is to put the phone down, why, because I’ve heard of everything else he said. Damn, called out in the first minute.

[@ragazoub]

Could you do more videos on what to do aside from training, rather than focus mostly on your program?

[@howy3333]

When are we doing a workout together picture fit?!

[@Ajay_dr07]

Best split for beginner?

[@axeldrane]

The one you can stick to.

[@varietyryan]

Full body 2-3x a week

[@devilsadvocate2643]

Full body, mnimum 2x per week Ideally minimum *per week* of 8-16 sets per muscle group (not counting warm-ups), depends on the time you want to spend there. Do a nice full body, and you can literally stick to this for a year or two (or even longer). My full body is 2h15, twice a week (since the evening is cooked anyway). As someone said above, most important is regularity over the weeks/months/years. Being consistant will trump anything else over the long run, so really stick to something you can keep doing regularly.

[@kaigorodaki]

Pretty unclear about how to implement oartials on training here. I wouldn't recommend to just do partials, only do oartials after full rom (range of motion) to reach failure better, for some exercises it works better than for others, but oh man, the few partials after doing normal reps in a set is amazing

[@Who_Does]

Eric boogz can give you paralysis by analysis

[@Major.Tom.1973]

Velocity loss: when your "punchy" reps become "grindy"

[@zAlex13]

My rpe is like 20. Tom platz style of training

[@howy3333]

Honest to g-D I beleive this is the asian dude who is Jeff Nippards freind who trained for a natty show. He was in a few of his videos many yrs ago. He has too many shared training philosiphies with nipples and I know hes asian. Im going to look for that dude now on nippards channel

[@brianpistolwhip]

Where's the bonus tip?

[@HacknMate]

its all about lifting till muscular failure to activate the growing mechanism. I tell everyone at the gym it's not about how many sets/reps you do. All that is arbitrary and subjective (varies from person to person, lack of sleep, stage, etc.). Once you reach muscular failure, you're done for that muscle for the day. After that, good nutrition and REST do the rest. Simple.

[@MichaelParthum]

So we can do just one set until failure and not work about further sets?

[@pigurl3.145]

I mean, that will get you jacked, but it won't necessarily make you strong. You need to lift more weight. For that. For example, if you do one rep with 300 pounds, that might make your muscles do some hypertropy, but 5 sets with 100 pounds will actually make you stronger in the long run

[@Mikey__R]

This has also been studied multiple times since the idea was hypothesised in the 1970s. One set to failure doesn't give as good results as multiple sets to RIR 1 or 2. I'll link a video if I can find it.

[@Mikey__R]

kzbin.info/www/bejne/r6qziINoZ7B8jNUsi=aoe44nUyOzvgpnqs

[@tykuke]

Do a video with Dr Mike. Seems like thats the go bro

[@pontusrydstrom5869]

Numero uno

[@NuII-v8n]

You sound like Fry from Futurama.

[@AlexSaheli]

Incredible. Now I know that I should lift heavy who would've guessed

[@antoninomanzullo723]

😂

[@Ajay_dr07]

Breathing kills your gains.

[@ronartherjr3935]

Hi, pictures Fit I was wondering if I can do two set of 25 with dumbbells.

[@stefanmangner7394]

Yes, you can.

[@ronartherjr3935]

Okay thanks

[@stefanmangner7394]

@@ronartherjr3935 alright, I am gonna give you a better answer. 20 is a hard amount already better du 3x18. Any other training try to ad one rep more till you hit 20, than add a little weight and start at 3x8, add reps at any other training till you hit 20 again. Than repeat. It's called progressive overload. That is the saver way, you can also stay on the reps and add more weight at any training. Keep in mind, this way injuries risk rises. Just train every session a little bit harder than last time. Cheers, good luck with your progress and keep pumping brother.

[@ronartherjr3935]

@@stefanmangner7394 thank you.

[@stefanmangner7394]

@@ronartherjr3935 your welcome

[@raselalam2556]

Are you secretly Jiff Nippards alter ego?

[@BEBEBRAH]

This guy sounds like Jeff Nippard with an accent

[@Someguythatlikespizza]

I thought people already do these by default?

[@devilsadvocate2643]

Not really. People use range of sets, it's the default. The benefits of lenghtened partials is also fairly """new"""

[@howy3333]

#1 Ive been doing my whole life (now Im sure youre jeff nippard btw...), #2. Didnt need the nerds to tell me this. Its obvious if you cant move it as fast stop. Good luck measuring the time differences....#3 . Always done this past failure to mix it up. Oh well...Still great advice. Id add rest pause reps to this if you know what that is...

[@daniellolcsgo]

As a follower of @NassimSahili, i pretty much knew these... :)

[@devilsadvocate2643]

Un autre fan de FitNass ? Lui et Enzo Foukra sont vraiment les meilleurs FR pour le fitness.

[@ihaapexgames6710]

Interesting

[@c-myc450]

You sound condescending to nerds. As if you aren't one of us. Jk. You da best

[@bryanlee6274]

Dude sounds like Jeff nipp

[@fouadbenrezzak8398]

Advice :"use tren" 😂😂😂

[@kayannanorthover2888]

I knew most of them

[@nicholasjoseph9062]

ooooo

[@isaiahdanz3308]

How to get very jacked natural- have elite genetics or above average genetics

[@Raamyeon]

tip: go heavy... or go home!!

[@kevinandrews5272]

Liked

[@supreme_zeeyus]

Watching the KZbin account ‘House of Hypertrophy’ taught me all of these already!

[@chawkiidabdellah1291]

5th tip: tren

[@justinparker9892]

Sleep

[@cristianceja2060]

Eyyy

[@convid1941]

The best muscle building tip I can give is if you' want to build muscle at the gym, "keep your phone at home." No body works out properly if at all nowadays. Every piece of equipment in the gym these days is occupied by a Phone Zombie....

[@randomchannelqwert]

6th

[@Newbie_Online]

Repent for your Sins. Jesus is our Lord and Savior. He is coming back soon. Seek a relationship with God and have faith. Please pray and read the Bible more to understand. Follow the commandments, love one another, forgive, spread the truth, do god's will, leave these worldly desires behind. Amen to everyone 🙏

[@devilsadvocate2643]

So god is not monogamous? Sounds kinky, i'm in !

[@thunderred5263]

Which will give me more strength tren or jesus

[@Newbie_Online]

@@thunderred5263 Jesus. Would tren slowly deteriorate your flesh during that cycle? Wouldn't God give you the gift of discipline to train naturally and to become stronger over time? In addition, your physical strength could help others in need or give service to the lord. I pray that you can comprehend that Jesus loves you unconditionally. Amen to you🙏

[@TSO_Charlique]

❤