Tip 1:Take a break Tip 2:Switch up training Tip 3:Go on a smart dirty bulk(eat more protien than needed)
@seventyfive75978 ай бұрын
Now repeat it every two weeks and you have duplicated this channel
@ronartherjr39354 ай бұрын
💪
@speedstackingmaniac8 ай бұрын
I bulked for 23 years but never went gym. Oops. Over the last year, though, I've lost around 30 pounds and gained a good amount of muscle for my size!
@natedenomme77748 ай бұрын
Yo congrats!! And I love the first part of your comment made me 😂
@SquizbarDeAlienOfficial8 ай бұрын
This channel has helped me so much this year. Thank you so much 💪
@yurydmorales7 ай бұрын
0:00💪 Bulking involves increasing body weight through calorie intake and resistance training, primarily aiming to gain muscle mass. 1:16🛑 Taking a break from bulking can be beneficial, as deliberate weight gain can be physically and mentally taxing. 2:30🏋 Adjusting training intensity and volume is crucial for maximizing muscle gains during bulking, focusing on both strength and effort. 6:12🍔 Consider a "smart dirty bulk" by temporarily increasing calorie intake with higher protein consumption to support muscle growth without excessive fat gain.
@noctul50318 ай бұрын
I haven’t taken a break from the bulk in 17 years 😈
@jonathanglael62778 ай бұрын
The cut will go crazy bro😂
@GamerKiwi8 ай бұрын
At 400 pounds my cut is going to be INTENSE
@Aamon_bbx8 ай бұрын
Bro I'm so freakin confused like as a skinny guy, this bulking thing goes out of my head cuz I don't understand bulking....what do people actually do
@yoshideku1178 ай бұрын
@@Aamon_bbx Eating more calories than the ones that go out. Emphasys on 1.2 to 2 grams of protein intake for every kilogram you weight and obviously a propper workout for the gains 😅
@ivangongora63448 ай бұрын
I’ve been on a bulk before I was even born
@justmechanicthings8 ай бұрын
Love your content Pictrefat, one tip that really stuck out to me was finding failure points at different rep ranges, i'm always obsessed with a 6-12 rep failure point.
@pixelfairy8 ай бұрын
Cross our tips? Are you summoning Mike Istratel?😂
@maxeffortliftz10868 ай бұрын
Woah that new animation 🔥
@RabidKanid8 ай бұрын
Something I'd like to submit here for consideration is that while your muscles may be able to handle a load to failure and you're doing 8 reps at 85%+ you're maximum load, your tendon strength is something to consider. Just because you can handle 50lb dumbbells doesn't mean your tendons can. Work your way up from a lighter weight at a high rep count over weeks or even months till you can do those higher weights. Not doing so can lead to tendon inflammation which will require at least a week or rest then proper stretching and reducing the weight you were lifting in order to re-train up that damaged tendon. Be careful out there and work your way up to a high weight. Don't just jump straight into 85% of your maximum if every part of your body isn't ready for it yet.
@lehp74698 ай бұрын
You saying this just explained all of my problems. Appreciate it i seriously thought something was wrong with me lol
@ed-te1fp8 ай бұрын
This only applies to newbies (or those on their first gear cycle) who gain a lot of muscle strength very quickly without giving time for the tendons to strengthen. Tendon strength increases more slowly, but it eventually catches up; if you've been training for more than six months, it shouldn't be an issue.
@geraldfriend2568 ай бұрын
Solid.
@RostamTorki8 ай бұрын
Physiotherapist here - I agree with your overall statement. Thank you for sharing. Just a couple of notes: 1) Tendinopathy actually rarely involves inflammation, especially in the early stages. Which means traditional methods like icing, NSAIDs, etc. won't be effective. Rather, like you said a deload & reload phase is needed (higher reps @ lower weights stresses tendons less). 2) Stretching has been shown to have no benefits over placebo when it comes to nearly all tendinopathies that have been researched. The only real treatments for tendinopathies are deload/reload, medications/injections, and shockwave therapy (research is 50/50 on the latter two). Once again, thanks for sharing!
@percy.garou10018 ай бұрын
Absolutely, but training and stretching your tendons will help, doing isometric holds helps a lot, Traning to failure should be done after warm up and dynamic stretching, And how you feel, training to failure atleast 1×week for every muscle group
@ditz3nfitness8 ай бұрын
I’ve been training to failure for weeks now, 3x/week and hit my 52th workout recently, so now I’ve taken a whole week off in a surplus to recover and reset my body COMPLETELY so I’m ready for another long period of hard training! My pecs and arms were aching and spasmed every now and then. Surely a sign of a needed break.
@Ivan_Mohnke8 ай бұрын
Overeating protein is just gonna partition the carbs and fats eaten for storage tho, it’s more of the thermic effect that “mitigates” fat gain
@John694208 ай бұрын
There is no "thermic effect". That effect is already factored into the kcal stemming from protein
@rayf79538 ай бұрын
@John69420 even so, most people will find it more satisfying/difficult to eat an extra 50 -100grams of protein instead of carbs. It's this way protein can help keep a bulk "cleaner"
@theycallmeryann8 ай бұрын
This should have more upvotes than the circle jerk comments
@ditz3nfitness8 ай бұрын
Who’s with me, bulking through summer 2024? 💪🏽
@luciferlucero8 ай бұрын
No lol. 😙
@GoldLavaBird8 ай бұрын
Yes sir
@identifiant_random7 ай бұрын
🙋♀️🙋♀️
@emilygable24707 ай бұрын
I’m cutting, but I wish you much luck 🙏
@m4r1u557 ай бұрын
Bulking strong brother
@mccormickja8 ай бұрын
Great video! Excellent tips and well explained.
@asimpson1648 ай бұрын
One of the things that has helped me is being more deliberate about what I am doing. Don't just wing it and hope you're doing it right.
@VorjuMeidear8 ай бұрын
I tried several kinds of training but if I get up from the training before I can barely move or hold the machine anymore, I simply don't feel as good. So I usually do one set of up to 20 reps, increasing the weight during the next time I hit the gym, in case I finished 20+. So far I feel pretty confident with this method and since I write down all my workouts, I can say for sure that got make good progress by training about 4 days a week, every second day so I do get a day of rest between each workout. You sure could argue, that there are better or more efficient ways to train, but first of all I got to life with doing it and currently my diet, my workout and the progress are working great for me and don't affect my overall life too much. The most important thing is to go on. Stay strong!
@DavidBruceCJD8 ай бұрын
Very nice perspective I really need to try it out. Taking a break (without loosing weight) could be very beneficial, especially when you lost some weight because you havn't payed enough attention and thought to it.
@YouTrolol8 ай бұрын
can you do a video on the difference between muscular failure and cardiovascular failure and how to improve cardiovascular for weightlifting? sometimes when doing an exercise that involves core bracing (maltese press for calisthenics), i get out of breath before i hit muscular failure.
@Acheron6668 ай бұрын
If you want better cardio, you need to do more cardio. Interval training is a good way to build cardio.
@transformation-station8 ай бұрын
When it comes to a smart dirty bulk, the focus is on consuming enough calories and nutrients to support muscle growth while still allowing for some flexibility in food choices. Great options include lean proteins like chicken breast, turkey, lean beef, fish, tofu, and Greek yogurt. Also healthy fats like Avocado, nuts, seeds, olive oil, and nut butter. Happy bulking! 🍗🥑🍠
@ThomaConjugate8 ай бұрын
me being 264 lbs: perfect
@yoshideku1178 ай бұрын
Hahahahahaha
@baba_q58488 ай бұрын
not natty
@CosmicawarenessCitizen8 ай бұрын
He is obviously joking
@jacobramirez48948 ай бұрын
10 percent bf
@ThomaConjugate8 ай бұрын
@@CosmicawarenessCitizen are you sure about that 😅
@maverick21618 ай бұрын
Never stop bulking. Never stop edging. Never stop gooning.
@halfwaysleet8 ай бұрын
🤔
@nickkerr60688 ай бұрын
Does gooning help with gains ?
@halfwaysleet8 ай бұрын
@@nickkerr6068 nofap does
@rundown1328 ай бұрын
bro?
@Generic_Name_1-18 ай бұрын
All my homes goonmaxxing and mewmaxxing
@rayjenkins96695 ай бұрын
Train until failure: *LIFT UNTIL YOU CANT LIFT IT ANYMORE* …then you do they same for drop sets all the way down to like 10 and that’s just 1 set and that’s all you do. Next work out. So like leg extensions and then right into leg curls. That’s how I do it atleast, take a break after each workout for like 1-2 minutes and catch my breathe
@ronartherjr39354 ай бұрын
Great video
@PictureFit3 ай бұрын
Glad you enjoyed it
@OctagonalSquare8 ай бұрын
Just finished my bulk a couple months ago after over 2 decades. The cut isn’t super impressive, but it is happening, and I’ve actually recomped a bit (gained 2 pounds of muscle while losing 7 of fat)
@vladislavshevchenko6348 ай бұрын
I reach failure on my every single set, and in my last set i do a dropset reaching failure multiple times in a raw without rest, im such a failure))
@JordanKaufman3 ай бұрын
I think it's the "without sacrificing form" part that makes RIR confusing
@outatime88mph8 ай бұрын
I would love an April fools video of you just giving us the worst tips supported by “science”. Avoid those proteins! 😂
@DeepFriedChocolate6 ай бұрын
2:40 was unnecesary idky but it just sent me
@rafaelzarate-mx7fk6 ай бұрын
I'm not sure if this is a good tip correct me if I'm wrong, but I'm a skinny guy (42kg) and since I don't got much fats to burn for energy, i compensate by eating candy during my workout, please enlighten me if what I'm doing is not smart or if it's okay
@mateuszkwiecien59058 ай бұрын
I hate cutting my body doesnt like that but bulking oh damn it absorbs every tiny kcal.
@kalv32698 ай бұрын
need a vid for the cut, its cutting szn
@luciferlucero8 ай бұрын
💪🏽
@tpc14168 ай бұрын
spring/summer is when there's an abundance of food, spring/summer is therefore meant for bulking, and winter is for cutting.
@luciferlucero8 ай бұрын
Idk where on earth you live but on my part of the planet the grocery stores stay fully stocked 365 days a year. 😆
@luciferlucero8 ай бұрын
May I add that in the summer the beaches stay fully stocked with gorgeous white women. It's cutting season, son. 😝☀️
@kalv32698 ай бұрын
@@tpc1416 look fat at the beach and look lean in my big winter jacket, got it.
@tonyl90518 ай бұрын
How does one know when to stop bulking or when to stop cutting? Is there a specific set of indicators? Or is it time based?
@TheCactuar1248 ай бұрын
When your body fat percentage gets too high or too low. Reference image compilations of all body fat ranges. Stop cutting at 10-12% and stop bulking ideally at 20% but definitely at 25%.
@stenharl18 ай бұрын
Don't forget to weigh yourself at least 3-5 times a week (best everyday) at the same time of day. Then take the mean and compare with last week. Then you know for sure if you are gaining weight. If you don't get stronger, but increase body weight, you most likely need to train harder.
@jadegalileabaez65498 ай бұрын
Amazing 🤩
@LilDoot228 ай бұрын
Mans is posting videos left and right
@ErenYeager-qc1fe8 ай бұрын
How do you know i have been bulking for the last 21 years
@akshayrb84108 ай бұрын
How long should a break be?
@ykim2098 ай бұрын
I am 45 kg for 175cm a bmi of 14 been a month since i joined the gym i gained 3kg
@ALT-i-STiCK8 ай бұрын
“Cross our tips in the comments below” - seriously underrated joke.
@NAVEENCHAURASIYAA8 ай бұрын
You have to live it arghhhh
@JASSSII8 ай бұрын
Should we do cardio during bulk
@GamerKiwi8 ай бұрын
If you want to improve cardio and you're recovering from your workouts fine, yes.
@mccormickja8 ай бұрын
@@GamerKiwiYeah, I find cardio* really helps with resistance training. It aids recovery and also helps prevent fatigue later in your workout sessions. *in my case: HIIT cycling or rowing machine depending on if I’m going to do an upper or lower body workout next.
@jacobramirez48948 ай бұрын
U should if u want to be healthy
@samuelvanetten43248 ай бұрын
What are the three tips?
@sssss70268 ай бұрын
my rpe on isolation movements is like 7 but my rir is 0
@user-strength108 ай бұрын
Lol winter bulking season finished up and now bro puts this up… take them cliff notes for next winter bros
@rayf79538 ай бұрын
For the other half of the world bulking season is just starting 👌
@percy.garou10018 ай бұрын
Yeah 😂
@Deathadderzp8 ай бұрын
Bro its april, its time to start the cut, bulk only comes back in september
@jeremybeaverson71678 ай бұрын
😂
@boundlessvoyageur53028 ай бұрын
Well I guess I’ll watch this in July when the summer cut’s done
@k4m1l4058 ай бұрын
Will cardio increase appetite? And how to do it without loosing weight in a bulk?
@UniversalSoldier3k8 ай бұрын
HIIT cardio increases hunger. But on the other side it will also burn precious calories. If you struggle to hit your calories, consume them in liquid form.
@k4m1l4058 ай бұрын
@@UniversalSoldier3k so basically in order to increase my appetite and still gain weight I just need to eat more calories(and macros)? Also, will 10-20 minutes of cardio after training be enough?
@JP-19908 ай бұрын
NEVER cross the tips! It would be very bad!
@videogazer8018 ай бұрын
New video. 👍
@DidYaServe8 ай бұрын
Young lifters don't need to worry about bulking. You'll put on unexpected bulk in your late thirties if you don't do cardio.
@tannerjohnson70928 ай бұрын
Treat it like the weights. Want to get stronger, lift even heavier (increase intensity). Want to gain weight, eat even more (increase intensity). Now go! Eat! Expand that stomach! Eat! Don't worry about the time! Eat! Wear more elastic pants! Eat! Eat! And then once you think you've eaten enough... Eat some more!
@nienetoperek8 ай бұрын
Chill bro
@eldrizzy14608 ай бұрын
Man i wish u did a level explanation vids 😂😢
@maverick21618 ай бұрын
Mike Mentzer Heavy Duty training.
@UniversalSoldier3k8 ай бұрын
Alexander Bromley's Bullmastiff
@juanperez-lh9mt8 ай бұрын
pro tip: Drink a lot of milk
@gustavpropovski99328 ай бұрын
Why?
@firedude1Productions6 ай бұрын
Cuz milk gainz is real
@NikoFromGermany5 ай бұрын
Bro literally!! I’ve been saying! I’ll drink abt half a gallon of milk a day. Up 25 lbs in four weeks
@milkybar.3 ай бұрын
estrogen
@unaxthorized3 ай бұрын
acne time
@luis_g_778 ай бұрын
Its easy to build the stomach bulk
@BrutalSnuggles8 ай бұрын
I like watching bulking videos so I can fantasize about needing to try to gain weight 😂
@newtoss7 ай бұрын
Bulk up 6 mos, cut 2 months, then bulk up, then cut 4 mos, repeat
@robertmyers68698 ай бұрын
I walk enough to lose too many calories. I eat everything to break even .
@OriginalPripp8 ай бұрын
Only do clean bulk ... Rather extra calories from whole foods then some nasty donuts
@iikkaylonen42218 ай бұрын
am i the only one that prefers the old animations?
@wakjob9618 ай бұрын
Sword Fight!!!
@ed-te1fp8 ай бұрын
What's difficult about "training to failure"? All you need to do is keep lifting until you can't. It's rather obvious and easy to achieve.
@Ultimatefitness3608 ай бұрын
Train to failure is simplest technique to build muscle , u can lift weight and its done so simple no fency rep term to make confuse peoples and its most effective too for hypertrophy
@seamen8228 ай бұрын
No excuse, people are just pussies.
@TEK00188 ай бұрын
w mouth animation
@SinisterCS8 ай бұрын
No need to train to failure if you’re already a failure 🤷🏼♂️😅
@__hyper__49598 ай бұрын
😭😭
@jvandep8 ай бұрын
Not what a dirty bulk is
@schweiz5558 ай бұрын
hi :D
@Stories4SaleMedia8 ай бұрын
No sir! We will not be crossing tips. Pause.
@randomrandom84798 ай бұрын
Day 30 of Asking to get a Video about peptides and bcp 157.
@ditz3nfitness8 ай бұрын
BPC-157 is quite interesting:)
@MuddieRain8 ай бұрын
Yeah protein, creatine, and TRT 💪🏽
@yoshideku1178 ай бұрын
No...just no
@solitvry1038 ай бұрын
no for which@@yoshideku117
@thelastwarrior39738 ай бұрын
Dhoti khol dia
@tyler60038 ай бұрын
Training to failure runs the risk of injury as you get older. This guy I am convinced is still in his 20s.
@brandonoreily37188 ай бұрын
Not too big a fan of the talking animation
@yoshideku1178 ай бұрын
Broettes?? What about sis??
@crime6498 ай бұрын
First
@ultimatebot9008 ай бұрын
first
@suryateja238 ай бұрын
1st view
@AkrabSouls8 ай бұрын
Man, these are the worst tips for bulking except for the 2nd one. For real, first tip for bulking, take a break, and last tip, eat more from the macronutrient that'll make bulking even harder and will contribute less to actual energy and performance. Seriously? You can do way better content that this
@HW.00298 ай бұрын
Roids is the way
@pedrogrillo8 ай бұрын
The "smart bulking" is actually one of the worst bulking tips i have ever seen. Protein is the single worst macronutrient to overeat in every way, be it satiety, time to prepare and price, while also giving absolutely zero advantages above 1,6 g/kg. Carbs and fats are cheaper, would allow you to eat more, give you more energy for training and give the building blocks for your steroid hormones. I usually find the information in this channel very good, but this one is just way off and the reasoning for it made no sense whatsoever.