What’s strange is skinny fat looks most attractive to me the person has some fat while still being skinny it’s best of both worlds

4:38 can't have that buddy

couldnt go to school today my arms and chest hurt so bad

Maybe for a mild cold, definitely NOT for a flu.

There's a reason sleep researchers don't drink caffeine beverages... At 38, I'll keep it mainly to two cups a day in the morning (although broke that rule today). Based on sleep tracking tools, it was clear that caffeine later in the day was ruining deep sleep. The numbers matter when they add up over decades, even if subjectively it seems fine. Sleep disruption massive risk for dementia.

So, coffee in morning, energy drink with lunch, and pre-workout before the gym in the evening, keep the strongest/hardest stuff for the evening haha

Been smoking for 20+ years, but only recently started smoking before my workouts and I am so hyper focused, laser focused towards goals. It’s amazing. I’m also much more enthusiastic and motivated to raise the intensity and get results faster. Haven’t not smoked for a workout in a month. Works for me.

Im sore only because of stressing.

help, now i walk like a monkey

Who's here in 2025 because they can't move 👇

If you’re over 150 you should be benching 225.

❤❤

I don’t think I can do it anymore. I did hip abduction and I can’t sleep. My inner thighs is so so painful. I wanna cry. I’m not doing it anymore

I'd love to know what you think about myo reps...

I am a teen and my parents refuse to get a gym membership so what would you recommend?

I’m skinny fat and it’s effed up . I can look too thin and swuidgy at the same time

Idk y, but I tend to believe cartoons before I believe people. 🤔

Only 3 or 5 reps? Maybe if strength gains is your ONLY goal.

I work out at night with everything except cardio so i can sleep better and its convenient.

Isolate digests better for me for some reason even though I use milk either way.

Kinda unrelated question, but I thought I'd ask it on your most recent video. I'm a fat dude, about 117kg at 6ft 1". I'm interested in body recomp. Is that achievable if I workout with a 700 ish kcal deficit a day? I'm finding it really hard to get to my maintenance intake.

good

My biceps are like i am put my hand up i am beginner please help me my age is 42

I need this bro😔 I have a bmi of 15

I gane 80lb by smoking weed everyday so decided to stop switch it to alcohol and yayo I have lost 60lb 💪🏼

Who else has been called a stick, had someone's finger around your wrist, been laughed at, and called a twig. Who else wears jackets and hoodies all the time to cover up your skinniness.

man I just wanna lose weight and try to get a little stronger

earlier my teacher walked up to me saying that I need to eat more food. My classmates and others too, like how am I supposed to do that??

Aside from only a few comments about my skeleton like appearance, i actually dont give much of a fuck about their opinion, im only here because I've been so weak lately, my body is so fragile, feeling dizzy all the time, feel so cold.... don't wanna live like this forever

If you can't hit the gym, hit your Bible and give your spirit strength!

and note, the reporter in this video states MULTI VITAMINS... not specfic vitamins.. that is a specific argument. Maybe Mult vitamins ARE a waste of money... but that doesn't mean ALL vitamins are.. CHEAP vitamins MAY BE A WASTE OF MONEY.. but targeted vitamins for certain conditions are certainly warranted...

demand your doctor do proper bloodwork, especially for d3 and B vitamin levels.s MOST folks have a D3 deficiency that is contrihbuting to anxiety and depression and getting sick all the time(annual cold and flu) B Vitamns, specifically METHYL FOLATE and B12 can be deficient due to pernicious anemia AND the MTHFR Gene that restricts absorption of these vitamins and so your general B Complex probably isn't doing much good if you are not able to metabolise them!!!!! Do your homeowrk instead of just lazilly listening to the above videos and not analyzing them properly!!!

This is again a HORRIBLE video and poorly constructed argument.

One fucking hour are you mad i feel like im fighting the devil after 1 min

do pull ups. got me from 250 to 275 in no time

I didn't like the video because it doesn't tell me how many minutes or hours to spend exercising. No one seems to talk about that part. amount of time per week in terms of minutes or hours.

Aremt health supplements good workout supplements. U can't train if ur dead or gains are better when ur body is right

I did only 2 10 lb dumbells for years and did more hit training and it always kept my body sculpted

Just take both.

do i already have a 225 bench? yes. did i watch the whole video? yes.

Honestly I'd suggest (and highly recommend) the best thing to do is just to cut it out all together if you can. I am a dad of 3 young children so don't get the best sleep thanks to them, I train in the gym 5 days a week, work full time and have plenty of energy without a single bit of caffeine. i think it just gets you into a cycle of needing it, and you end up building up an unhealthy tolerance if not careful. It has this sort of jokey "I need a coffee to function" culture around it where people kind of show off about it or are proud of how much they consume, I just don't get it. You're showing off how you can't function without this? really? I'd highly suggest sorting your diet out first. (PS I know I sound like lots of fun at parties!)

Learn the difference between dehydration and feeling(tummy) empty !

Starting my Journey tomorrow, I'm a fat fu** so I just decided to change that.

Me watching this video on my phone before bed : interisting...

best ive ever seen this explained, it helped me out a lot actually and i cant wait to see how i look now that i know im not supposed to do just cardio 😭

never stop your videos has helped me so much

Diet does not have to mean you’re in a calorie deficit. Cheat meal does not have to be a “re-feeding” thing.

And then some people seem to be unaffected by it.

I tend to stop drinking coffee around 5pm.

The half life of coffee is 4-5 hours so keep that in mind and add it for the first extra cup of coffee, and again for the 4th