AMAZING RAMADAN CHAIR WORKOUT! (12-Min Seated Cardio, Arms & Shoulder Toning!)

[@mariamedwards886]

Algamdulilaah . Another Ramadan with you and I cant Shukr Allah enough . Barakallahu feekiey sis

[@sakahmed198]

Great workout! I loved using my weights for this exercise. It was hard, but I'm hoping with time it'll get easier insha'Allah!

[@rima6061]

Ohh I thought it would be easy, it was tough but felt good afterwards Alhamdulillah

[@JiaFit]

This is great! Ramadan Mubarak everyone!

[@AmanahFitness]

Ramadan Mubarak to you and your family too!!

[@mariamedwards886]

Salaam sis This sitting wirkoutvwas so tough but so much fun Shukran

[@mariamedwards886]

Aslm Consitent . Im here sis. Workout done 5:15 am

[@PinkFlowers365]

thank you

[@najahanna3160]

Jazakallah khair for sharing this video

[@AmanahFitness]

I hope you try it & enjoy the workout sis! It can easily be done while seated inshAllah! 👍

[@qayyumsarwar4874]

Alhamdulillah

[@Fiya851]

Can you make a workout suitable for back pain please?

[@ritacamilo9725]

That was fun, a little tough on the shoulders 😅 thank you!

[@AmanahFitness]

Yess We're gonna make those shoulders strong inshAllah! :D

[@samasiddique3942]

This one was soo good, my shoulders were on fire😀😃

[@arshiyAther9161]

W.Salam JazakaAllah❤

[@xell5252]

BARAKULLAH HU FEEK/FEEKY