Really good thanks alot ❤ Can you do strength workouts too please!😊

Amanah faith you know the meaningof mosque? It means mosquitos 🦟🦟🦟🦟🦟🦟why you change instead of 9f MASJID 😮

Is it ok to touch him? I'm sorry i'm new about Islam.

Thank you 😊

💊 Six workout timing options during Ramadan were discussed, each with pros and cons. 1. Workout One Hour Before Suhoor 💊 Ideal for weight loss and muscle development on an empty stomach with hydration from Suhoor. 💊 Works best if Ramadan is in winter and Suhoor is later. 💊 Challenging due to the early timing, especially in summer; may affect sleep or prayer time. 2. Workout Immediately After Iftar 💊 Break fast with dates and water, pray Maghrib, and then work out before having a full meal. 💊 Safe, prevents dehydration, and supports muscle retention. 💊 Good for winter with more time between Iftar and Taraweeh; challenging if family obligations during Iftar. 💊 Action: Coordinate with family in advance if possible. 3. Workout 1-2 Hours After Iftar 💊 Allows time to eat dinner and digest before working out. 💊 Suitable if skipping Taraweeh, as it may conflict with prayer timing. 💊 Action: Experiment with light meals for Iftar to avoid bloating before exercise. 4. Workout After Taraweeh 💊 Possible if Ramadan falls in winter with early Taraweeh times. 💊 May disrupt sleep, which could impact health and energy levels during Ramadan. 💊 Action: Consider light workouts, like Pilates, if this timing is chosen. 5. Workout Fasted One Hour Before Iftar 💊 Potentially appealing for fat burn on an empty stomach, but high dehydration risks. 💊 Strongly advised against due to health risks of fasting and exercising without hydration. 💊 Action: Opt for a brisk walk instead of intense workouts if this is the only option. 6. Don’t Workout but Increase Daily Movement 💊 Focus on daily movements and micro-exercises like walking or squats throughout the day. 💊 Great for older adults and those unable to fit workouts into Ramadan schedules. 💊 Action: Aim for 10,000-15,000 steps daily, take stairs, or do simple at-home exercises. 💊 Final Action: Test different timings during voluntary fasts before Ramadan to find the most suitable option, and commit to increasing daily movement if workouts aren't feasible.

Salaam I named my son salahudeen..ya Allah help Palestine ameen I'm from uk

So beautiful 🥺❤️🇵🇸

Amazing video. Feeling slightly apprehensive as ive climbed Jabal Thawr a few days ago which was smaller then Mt Uhud but it took me at least 90mins…i must be really unhealthy !!! lol lol thanks for the video

BarakaAllah oufikoum !

Salam alaykoum, amazing, merci beaucoup. Baraka Allahoufikoum, Allah bless you !!

British and the neocolonisers usa "israhell" always wanted to take everything nice and flee. They just like the view of Al Aqsa. And Palestine that's the reason they are not fleeing yet

ISRAEL, WATCH YOURSELF THAT YOU DO NOT FORGET THE COVENANT OF THE LORD YOUR GOD AMD MAKE YOURSELF A GRAVEN IMAGE IN THE FORM OF ANYTHING FOR THE LORD YOUR GOD IS A CONSUMING FIRE A JEALOUS GOD DO NOT MAKE IDOL OR ACT CORRUPTLY OR SERVE OTHER GODS, ONLY SERVE THE GOD ALMIGHTY.

Salam alaykoum oh merci!!

Everything great, just lay the tortillas and pretty much everything off the raw chicken or cook it first 🙏🏻

Is it possible to dive when you even do not how to swim 🥺 iam going to travel and i really want to try that !

This is the mountain where Abu bakr and Umar ran from battle and they did not look back even whilst the prophet was calling them back. Umar himself says’ I was running like a mountain goat tuns’ when asked about his cowardice Umar response was ‘ this was Gods will’ 😂😂

WOW WONDERFULL GOD BLESS YOU ABUNDANTLY!!!!!❤🙏

🕊🕊🕊🌹 O God, bless, increase, and bless our beloved Prophet Muhammad, peace and blessings be upon him, his family and companions, and grant him great peace 💚💚💚

kzbin.info/www/bejne/opqQpXeEo96KbMUsi=LHxRbG4qijG9reaR

🌹🕊🕊🕊🕊🕊🕊🕊🕊🕊🕊 Oh God, whoever created this purposeful and constructive content, grant him the highest paradise and accompany our Prophet Muhammad, may God bless him and grant him peace, in the gardens of eternity, O Ever-Living, O Sustaining, God of Truth, Amen. 💚💚💚

Masjid Qibli is the actual masjid Al-Aqsa.. please don't confuse the people..

Free palstaine 🇵🇸

Sistrt please remove the musical instruments ❤

Sister thank you for these modest workouts but we are supposed to cover the shape of our arms and cover our chest allahuma barik ❤

🌴🌴🌴🌴🌴🇮🇳❤️🇯🇴❤🇸🇦

Sallalah hu alayhi wasalam ❤

Subhaanallah ❤

I’m not Muslim, but I really like your video of truly modest attire. I think it’s disgusting the way some women dress to work out, or even walk the streets. I also looked at other “modest” workout videos and even the women there were in the tightest tops and the tight skirts and exercising in front of all those men(whoever chooses to watch). How modest is that? But you are in truly modest attire, and you have your husband displaying it for you which I think is very nice. Like I said I’m not Muslim, but I really like the video. I also like the way Muslim women dress. They respect God and their husbands and other women’s marriages

AMAZING WORK OUT WITH CHAIR

Thanks a lot for your hard work, Icould do this work now only ,but its amazingfor full body stretches. Thanks a kept it starred and saved

Thank you for the simple yet impactful explanation 😀

Built up a good sweat...energised now Alhamdulillah!

Just did this as the first session to build strength for Hajj..feel amazing and can't wait to move onto the next tomorrow. JazakAllah khair to you both.

It's the week after Ramadan 1445 and I just found this! Inshallah next year, jazakhallah kheiran.

this is awesome thank you for this modest workout video

Australia is the land of CHRISTIANS!! THIS IS OUR LAND...AS LONG THERE ARE INDIANS, FILIPINOS, SAMOANS, TONGANS, FIJIS, KIWIS...WE WILL HOLD.IT DOWN. . AUSTRLAIA IS LAND OF CHRISTIAN SO STAY IN YOUR LANE MUSLIMS.

Done alhamdulillah

Done alhamdulillah

Great initiative. It's really helping me this Ramadan.

i love this workout because I always get dizzy with cardio, especially during Ramadan because of the lack of food and water, so this workout keeps me fresh on my toes and energised, yet doesnt give me nausua for the rest of the day. Just perfect, thanks :)

Assalamu alaikum. I found out i was pregnant with my first daughter on the 12th of Ramadan some years ago, however continued fasting till 25th of Ramadan when I lost appetite. My pregnancy continued till I give birth to a healthy baby girl she's eight years old now. Very healthy lovely and intelligent.MashaaAllah Alhamdulilah. I fasted throughout the month of Ramadan with my second and third pregnancies and nursed too. The babies ar e healthy and even lovelier. Ask Allah for help and pay great attention to your body. Avoid junkie foods or diets

Ramadan 2024❤

Done alhamdulillah

After breaking fast with dates n water and after completing exercise...How much time gap should be there between workout and dinner???? If anyone knows plz reply!!!!

loved this video and so many helpful tips, but could you please talk a bit slow, thank you

I always gain a weight during Ramadan so ...not true fat burn

Done alhamdulillah

Thanks for making this video, very helpful