THE 75 HARD CHALLENGE: day 1... *watch if you need motivation!*

[@mariamangion21]

Amelie is a real, true breath of fresh air. She brings so much joy into many lives around the world. We all love you so very much! Never stop being you. 💛

[@ameliedesai]

💋💋✨

[@kalinataleva1181]

you have no idea how beneficial, inspiring and motivating your videos are! i love you soo much

[@ameliedesai]

awwwww ily right back

[@mayahudson7533]

dude i keep commenting on your videos but you are KILLING it. i love the segment at the end where you’re highlighting points in the book. you are one of those people i listen to when i get ready bc it helps me reflect and set up a healthy mindset for the day

[@ameliedesai]

awww im so glad! haha i was worried i was yapping LOLLLL

[@josiedissell3359]

Thank you so very much for creating this video! I started my fitness journey 4 months ago, haven’t seen any results and started to get off track about two or three weeks ago. This video has motivated mean again. Thank you so much!

[@raquelfigueroa]

Omg!!!! I’m on day 14 of 75 Hard. I am loving it and documenting my whole journey. Thank you for being here and for creation this video. I loved it. Im watching it while I walk on my 2 workout for the day

[@laurencharltonn]

FYI from a metabolic standpoint; if you can tolerate non-fat Greek yogurt then you are very unlikely to be lactose intolerant. The lack of fat actually means that it’s harder to digest the lactose if you have lactase deficiency. It’s likely an aversion to the higher calorie/ “unhealthy” foods or something else if you get symptoms. The only thing that is harder to digest from a lactose point of view than non fat Greek yogurt is milk. The fat in yogurt actually helps you to absorb the fat soluble vitamins in it a lot more; and there are multiple studies that show that individuals who drank whole milk/whole yogurt actually had better composition and weight management than those who drank/ate low or non fat versions

[@ameliedesai]

hmmm that’s very interesting!! i find that super rich foods with dairy in them hurt my stomach (like ice cream for example) and make me break out… (even sips of milk upset my stomach) idk if i’ve just gotten used to it or what but greek yogurt doesn’t bother me. def something i’ll keep in mind!! thank you for the info

[@julianaevans79]

Yogurt contains the enzyme lactase which allows the body to break down lactose which is the milk sugar that most people cannot digest. This is typically why the body of lactose intolerant people can handle yogurt and not pizza, ice cream or other lactose heavy foods.

[@julianaevans79]

@@ameliedesaiI am also the same way. I can eat yogurt for days but any ice cream or pizza my stomach is done for

[@ameliedesai]

@@julianaevans79 oooh i didn’t know that! that makes sm sense!!

[@triaunnaaa]

My girl posted!!! You know I gotta stop what I’m doing and tune in❤

[@ameliedesai]

hahaha ilyyyy

[@avashortridge]

You’re videos are always so motivating. Whenever I’m in a slump watching videos like this helps me get out of it 💕

[@ameliedesai]

always here for you!!

[@laurenstrah7828]

Amelie, show your food girl! I understand that it might trigger someone, but at the end of the day this is YOUR channel!! If someone gets triggered, they can always make the decision to skip that part of the video or click off. It’s great that you’re considerate of them but at the end of the day post what you love and post what you are passionate about. Your supporters will be supportive of you no matter what you choose to post! You are such a bright light, so keep on shining❤

[@brookewalsh4513]

You inspired me so much I’ve been watching you for a little over a year now ! Thank you for everything ily

[@tarahcassidy8287]

Makes my daaaayyyy when I see you’ve posted a new vid 😭😭😭💕

[@totally.not._.abbyyy]

i myself am on day 11 of 75 “hard” but i also altered the rules. i mainly wanted to improve my diet and eat more protein and healthier over all. I am a competitive jiujitsu/Wrestling athlete so i wanted to make sure i was fueling my body right and trying to get in more protein. I am making so much progress in my workouts at home and in jiujitsu. When i feel unmotivated watching your videos help so much! i love your videos keep them coming!🫶🏻

[@It_girl_15]

When you were talking about motivation from social media and following people That motivate you I instantly thought of you because you motivate me❤❤❤

[@ameliedesai]

awww that makes me so happy

[@It_girl_15]

@@ameliedesai ur welcome also we are both 19

[@Lauren-qy3rq]

Hey girly, you are one of my fav creators because you are so inspiring! You should do a what I eat in a day vid 💜

[@toriafennell]

I’ve thought this challenge is crazy but very interesting! I’m excited to see your journey!!

[@Ava-pg9vh]

Omg I have been wanting to do this challenge so bad! But where I live it’s just unrealistic to do a 45 minute workout in -20 degrees Fahrenheit. Thinking about starting in spring 💗

[@ameliedesai]

or you could totally do it now and just do your workouts inside!! don’t let one factor stop you from achieving everything else!

[@noahagay]

WOW so inspiring!!! You're the besttt❤

[@giovannamunoz1120]

Hi! Love your content and I'm so excited you started this mental challenge! Quick comment I wanted to leave here about the video title, in case you and other people find it helpful. It's misleading to name it as 75Hard when you mentioned you're doing 75Hardish or 75Soft to include the rule bends. The 75Hard rules are simple but absolute, so bending one even a bit means you fail. So as long as you don't call it 75Hard and give yourself credit when there's some rule bending going on, then it is fine. In terms of the outdoor workout, Andy stressed that you should be safe about it, which implies to stop the challenge if you need to skip the outdoor part in the case of a life-threatening weather condition. Basically, if you skip a single rule, you start over from Day 1, no excuses. Also the outdoor workout and the second workout have to last at least 45 mins consecutively each, so breaking them apart is also not valid, and they need to happen at least 3 hours apart from each other, so no coupling is allowed. I recommend getting Andy's book on 75Hard to anyone who's interested in learning more about it or have doubts on a certain rule and want to know what is valid, what is not, etc.

[@Ella-is4pl]

I am at a very beginner phase so I'm not in a point to do either 75 soft or hard, but looking at everyone doing this it gives me motivation to at least get up and move

[@ameliedesai]

and thats all that matters!

[@ABHINAVKUMAR-vh3ln]

I am doing the soft challenge and currently in the middle but will do a hard one in the future, thanks for inspiring

[@kailambanks]

We started on the same day! Can’t wait to follow along with you

[@brynnatay2023]

I literlly love your Amelie! You are actully sooooo inspiring! I honestly might need to start this with you...

[@Iska-d3m]

Wow Amelie you are really inspiring me !❤️, i love your videos❤️🙃!

[@alnazdili4691]

I love how you added “cheat” day, because that’s more realistic

[@user-jz1kv8jp1k]

Th CPR practice had me rolling BAHAHAHAHA🤣🤣🤣

[@EvelynRivetti]

I love love loveeee your videos,you motivate me so much🫶🏻 I hope you to have an amazing day xoxo

[@marccolomayt82094]

Best motivational vlog by Amelie ever! ❤ I enjoyed it

[@bernadettemclean5238]

Anyone else been watching Amelie’s videos on repeat

[@EATLIFTRUN]

That's great! I know you got this. I'm doing 75 soft due to my current schedule in life. So, love that their is another option so you really don't set yourself up to fail from the start lol. Excited to follow you on this challenge. Also, Amelie do you know about whole protein (complete protein) vs just protein? Apparently most foods lack amino acids. I recently came across it and I'm slowly seeing my body change now that I make sure most of my protein is whole protein. Simple example The combination of beans and rice creates a complete protein. Check it out if you haven't. Lost of articles and videos.

[@pearcheese455]

Heyyyyyy i hope you have a nice start to the week You are super ❤

[@laurencharltonn]

Be careful of hyponatremia with drinking so much. It has very similar symptoms to dehyration and can have serious complications

[@channelee]

Thank you for inspiring us ❤

[@jasminee.miller]

I want to do this soo bad especially since I've been sleeping in ever since the New Year, but for the food aspect my family only likes to eat noodles, potatoes, tomatoes, and ground beef so I'm never able to eat healthy but I try my hardest to fuel my body in an efficient way

[@phoenixayanna8637]

so cool you started on my birthday ❤😂

[@ariellesinai5056]

You’re awesome!!

[@user-jz1kv8jp1k]

I was feeling so unmotivated but when this showed up on my fyp I literally jumped out my bed 😂 Quick question, if I’m not seeing progress, how do I stop myself from quitting/ giving in?

[@ameliedesai]

focus on how you FEEL. not look. progress isn’t just physical!! and remember it takes timeeeee

[@Elizabeth_Gaitan]

Loved the video and LOVE your nails so cute🩷

[@LucineGhazanchyan]

Heyy, i just wanted to ask whether you work, and if so what do you do? Cause where i live it's not common to work in my age (i'm 16) and if it's something i could try, it would be really helpful. Also love your content, you're the first person i actually relate to🩷

[@GloriaGladene]

Hey girly, idk if it is sold near you but I found a lactose free Fage yogurt. Thought I’d share incase you wanted to give it a try

[@komalgulati04]

Do you consume whey protein? Or plant protein powder?

[@ABHINAVKUMAR-vh3ln]

Can you please make like youtube shorts also for few days of challenge for motivation, I don't use instagram, snapchat, tiktok.

[@joreedo0830]

I’m confused. If you slept until noon, isn’t it going to be really hard to fall asleep at a decent time so you wake up at 5 am the following morning?

[@ameliedesai]

haha not for me!! i can sleep anytime anywhere LOLLL

[@joreedo0830]

@@ameliedesai that’s amazing! I’m jealous. Also jealous you can still get up at 5 am

[@harperk1111]

hey amelie!! who did you say you were doing this challenge with? i would love to follow her journey as well ❤

[@ameliedesai]

summerhauz on instA!

[@palomafernandezdolce6135]

How is call the app ?? I’m so motivated right now 😊

[@ameliedesai]

“streaks”

[@EvelynRivetti]

What’s the app’s name?

[@notsophiewinters]

Love it

[@Isabella-ll1ou]

How do I get to it??

[@Elnamdi]

I just love ur vids🫶🏽

[@pearcheese455]

❤❤🫶🫶

[@AikoValles]

Anyone want to do it together :)?

[@davec7299]

So basically you’re doing a 75 day habit improvement. Definitely not the 75 Hard challenge. That challenge is NOT to deviate from the challenge at all.

[@RahmaSaad-o8e]

why dont you speak up about palestine?

[@Msnellyberry1]

If you make changes to the actual challenge then don’t call it the 75 hard challenge because you discredit the ppl who actually did it because it’s an insane hard challenge. However, you did amazing and it’s great that you got amazing results inside and out 🫶