75 HARD CHALLENGE PART 1

[@vikery555]

I am on Day 41. I can tell you a couple of days before my period I feel so agitated and anxious. I found that on my long walk taking a blanket with me so I can sit in the park with my book has really helped. Involving mindfulness and paying attention to the slightest details from nature helps ground me.

[@dayana_sabatin]

Go you!! Finish strong!! 🙌🏽 Nature + a good book is always a good idea.

[@sydneybrown4026]

you inspired to me to start the challenge myself. I have been watching all your other videos as motivation too and I’m on day 4!!

[@dayana_sabatin]

That’s amazing!! So so proud of you. Keep it up!!!

[@alexrebecca17]

Love this! Love the perspective on being a Mom and I feel same! 🙌🫶

[@livging]

Agreed!! How much of a blessing it is to be able-bodied and have our bodies to provide for our future🫶🏼🫶🏼🫶🏼🥹🤭✨

[@livging]

The “I get to” mindset is also huge!! 💘

[@dayana_sabatin]

Thank you 💙

[@dayana_sabatin]

It really is!

[@dayana_sabatin]

So true! Sometimes I take it for granted and feel like I need to get slapped in the face to remember how fortunate I am haha

[@preciouspopss]

This was so nice to watch. You have such a calm way of being. You make this challenge look effortless, thank you for that. Giving me motivation to give it another try.

[@dayana_sabatin]

That made my day! Thank you, I hope you do!

[@raquelfigueroa]

Omg!!!! I’m on day 14 of 75 Hard. I am loving it and documenting my whole journey. Thank you for being here and for creation this video. I loved it. I Watching it while I walk on my 2 workout for the day 🎉🎉🎉🎉

[@dayana_sabatin]

Go you!!!! That’s amazing, glad you find it helpful!

[@hanniexo25]

God is glowing through you sister! Thank you for making this! I am planning on starting soon and needed some inspo 💗

[@dayana_sabatin]

THANK YOU! Best of luck, you got this!!

[@Jprincxss]

Hi I can across your page and I want you to kno YOU making this video inspired me to keep going . You are the INFLUENCER I’ve been looking for ! God bless you

[@dayana_sabatin]

Thank you so much 🤍

[@xochitlcazares8842]

What is the app were you check out the things you’ve completed called??

[@dayana_sabatin]

The 75 hard app!!

[@elliliveswhere]

I went a little overboard on protein powder and got suchhhh bad bloating and cramping too!

[@dayana_sabatin]

Yes!!! I’ve been trying to keep it simple with getting my protein in from meat and only supplementing when I’m limited on time

[@Lifeofvanitythebeautydr]

I’m on day 7 ❤ so excited

[@dayana_sabatin]

Love that!! Can’t wait for you to complete it ❤️

[@Lifeofvanitythebeautydr]

@@dayana_sabatin ❤️❤️ thank you! Your such motivation

[@kinderlovebug]

Would love to know what podcasts or KZbin videos you’re watching. Currently doing a 75 day soft challenge.

[@dayana_sabatin]

I’ll have to make a roundup! Off top of my head I listened to real AF, lots of sermons, skinny confidential, mind & body pump podcast

[@salimab4464]

very inspiring!

[@dayana_sabatin]

Thank you 💕

[@douniaelkhattabi794]

need poadcast recomendations

[@dayana_sabatin]

A few of my top favorites: Real AF w Andy Frisella, Huberman Lab, Skinny Confidential, On Purpose w Jay Shetty, Happy and Healthy w Jeanine Amapola!

[@mabelstarot888]

Thank you! At day ten ❤❤❤❤❤

[@dayana_sabatin]

Love it!! Keep pushing 🤍

[@cynthiadean2797]

I was really feeling your videos until you made the comment about people holding on to the StairMaster My problem with that is you don't know anybody's disabilities or handicaps or if they're sick or not feeling good and the same master is for your legs and your lower half it would be the same as if you walk up and down a staircase a lot of people need to hold on for something for balance so yes I do feel like you were you were judging people. And to say that oh I shouldn't be judging people doesn't excuse you from what you said you should have been edited it out of your video why keep it in? At that point it should have been between you and God and you should have just asked for forgiveness and kept it pushing you chose to put it on the internet and I think that was just rude.

[@dayana_sabatin]

1. When you hold onto the handrails, you offload some of your body weight from your legs to your arms. This reduces the intensity of the workout for your lower body, leading to fewer calories burned, additionally, you inadvertently lessen the cardiovascular effort required. This reduces the overall cardiovascular benefits of the exercise. 2. Holding onto the handrails leads to poor posture, such as leaning forward or hunching over, which can strain your back and neck and reduce the effectiveness of the workout. 3. Holding on decreases the engagement of your core and stabilizing muscles, which are crucial for maintaining balance and posture during the exercise.