REST & GET BACK ON TRACK WITH ME: prepping for summer, new goals + mindset shifts / tips!!

[@chiarakatharina3225]

Amelie has blessed us with a 30min vlog 🙏🏽😍

[@brittcig2633]

i love your pep talks so much they instantly make me get up and get it together 😭

[@jaylacampbell4563]

the eating breakfast in the morning has helped me soooo much!!

[@katetrinidad4674]

whenever I crave sugar I tell myself I need to have more protein!

[@laurencharltonn]

It’s actually usually a sign you aren’t eating enough carbs/overall calories. As an RD, I find that when clients start to eat more carbs and overall food, and stop hyper-fixating on protein, they tend to crave sugar a lot less

[@AubreyOslie]

thank you amelie, you have helped me become a better version of myself and my mindset has changed so much because of u! i appreciate u helping so many other people become a better person too! ily so much have a great day! ♥

[@ameliadlomo8044]

If you ever come out with merch the slogan should defs be "feel good" 💌💌

[@giovannaguinancio]

i love these long chatty vlogssss!!!

[@ameliedesai]

YAY

[@saraperez8171]

Omg the Pool and sauna at your gym is sooo 😍🔥!

[@Alexandria_F16]

Early ! You inspire me so much and I’ve officially started my gym journey because of you ! 🩷🩷

[@ameliedesai]

so proud of you!

[@Christine-l9e]

Thank youu!! I really needed this

[@rayneloeppky7020]

Just wanted to pop on here and say that you were the first real inspiration for me to start gyming in the morning and it’s been such a blessing!!

[@lockchen3976]

I love your videos, they are a good motivation for me💗

[@Ytytytytyt877]

I have been in gymnastics my whole life but never payed any mind to what I was eating. I was always angry with myself and confused why I still wasn’t in shape, healthy, and confident in my own skin. Finding your channel has helped me more than you know!! I am two months into working out regularly and making sure what I eat will fuel my body to do great things. It is so helpful to see someone my age to give tips and advice. Thank you for doing what you do!!! 🙌🏻🫶🏻

[@ameliedesai]

ahhhhh i’m so proud of you!! i’m an ex gymnast too!

[@Elizabeth_Gaitan]

So happy you posted!🩷🩷🩷

[@Coffeeandthecatalyst]

Reseting with you!! Was not at all consistent with my gym and nutrition since the last few days. Feeling really motivated and challenged to get back to routine

[@sofiemascellino2122]

I loveeeee the longer video

[@lucycone1354]

What’s your kado bar of choice?? You’re so inspiring😍😍

[@efstratiapatsidou]

You are so glowy and pretty!

[@ameliedesai]

AWWW that’s so sweet thank you!

[@amaya7986]

pleaseee send over the protein french toast recipe it looks so good 💗💗

[@ariellesinai5056]

Love your vlogs!❤️💪🏼

[@madelinepatton4065]

OMG I’m earlyyyy, girl I have been obsessed with your vids recently. You’re so gorgeous, fit, smart, talented, I seriously look up to you!! Do you have any tips for getting defined abs and sliming waist chub?

[@marccolomayt82094]

Love your nice productive vlog!

[@gretagreenley]

If you’re still consuming artificial sugar (like the sucralose) which is in the Celsius/protein bars/amino lean you’re still going to continue craving sugar. Artificial sweeteners (sucralose, aspartame, acesulfame- K, etc.) are also not good for your gut microbiome.

[@scotclifford7651]

There’s literally no evidence to suggest that the quantities of artificial sweeteners she’s eating will mess up her gut. Pls cite ur sources

[@gretagreenley]

⁠@@scotclifford7651look literally anywhere not supported by big pharma

[@gretagreenley]

@@scotclifford7651 or honestly just google it. There’s plenty of information out there supporting these claims.

[@gretagreenley]

@@scotclifford7651 Overtime there are many studies that suggest consuming artificial sweeteners have many adverse effects. Just google

[@Abigail-ue2vj]

ILY!!!❤❤

[@bobdod1586]

Amelie, where did you get/what style is the navy tank top you are wearing this video?

[@mariamangion21]

Can’t wait to watch ❤

[@mars_0615]

i love long vlogs!!!! 🥹 i love your videos, they are so entertaining and inspirational 🩶

[@jadalynelise6589]

You need to start a podcastttt

[@ameliedesai]

one day!!

[@allesae]

love love love

[@kaitydenisee]

Are your families rooms far from the kitchen or your room? I always wonder if they can hear you filming so early in the morning 🤣 love your videos! Thank you for being such an inspiration

[@ameliedesai]

my house is two stories and they’re all pretty heavy sleepers 😇

[@EllaChristine12]

What camera do you use? Also love your videos!

[@Emmmaa28373]

hii just wondering ur thoughts on protein powder?? need to hit my intake but idk!

[@ameliedesai]

i think it’s great in moderation!! you shouldn’t get ALL your protein from it but it can def help you hit your goals!

[@kristinalavallee5720]

How many calories do you eat in a day? We are the same height and have the same goals!

[@komalgulati04]

Hi ❤what’s your daily calorie intake?

[@pearcheese455]

Heyyyyy❤❤

[@courtneyalysan4925]

I need help losing weight!😢

[@lucycone1354]

Can you ghost a vape

[@lucycone1354]

Post in the next vlog😍

[@komalgulati04]

How many steps do you get per day?

[@ameliedesai]

i aim for 10k

[@beatrizneves304Youtube]

🤍💖

[@gabiplo3154]

waittt did you get a tattoo🧐🧐🥰 edit : nvm 😭💔😔

[@samanthajett8508]

Likes .00444 seconds in

[@lucycone1354]

Do you zyn like that

[@komalgulati04]

Hey what’s your weight and height ?😊

[@ameliedesai]

i’m 5’3 but weight is so individual and means nothing in relation to body fat and muscle mass so it’s not something i feel the need to share 🫶🫶