5AM WINTER GYM ROUTINE: full body workout, reaching your fitness goals, + life update!!

[@angiec9023]

I love the idea of glowmas bc so many people lose track/motivation during December when it should be the best time to complete ur goals!

[@bellabarrera166]

Your channel is really helping me get back into running after a season of depression. Also I love the daily quotes. I’m at a community college and I hate my life. It feels like it sucks and I’m missing out on unviersity life. I’m so excited for you and I do think that maybe you should take a gap year! That is a very good idea to explore the world. I’m so proud of you!

[@ameliedesai]

just know it will get better!! take this time to focus on daily habits so when you do get out of community they can come w u!

[@Harrington333]

I’d just like to point out, we should not let society tell us being tan is how we should be. Not everyone is naturally tan and can’t tan easily. And tanning is so problematic for skin health and I hope we aren’t all pressured into damaging our skin to feel better about ourselves. Getting pale in the winter is natural so let’s embrace it!!

[@halosandhugs8129]

would love a whole video dedicated to different ways to romanticize winter instead of just enduring the tough parts of winter like darkness early, paleness, gloomy weather, the cold, etc. love ur videos! so motivational!🤍

[@bpal5644]

My biggest regret was starting college later and then being older than my peers. Hawaii sounds like a phenomenal experience. College teaches you so much about yourself and it’s such an incredible time to meet life long best friends. You can still create content at college, imagine all the nature hikes in Haiwaii too. Travel will always be there, and I honestly think travelling older (21) is a lot better than travelling at 18, my travelling experiences at 18 were terrible - you’re mature for your age but when you’re 21 you will still look back at being 18 and realise how naive you were (not meaning that to be rude!). I also find people who take gap years are less likely to college at a later date too, I worry about the lost experiences for you.

[@gisela9375]

Im also a senior in high school and you’re motivating me to wake up in the morning . I love you content and you’re gorgeous !!!

[@laurenstrah7828]

I would LOVE to see a fitness & wellness related gift guide from you!!!💪🏼🎄🎁❤

[@olivial7787]

you are THE most inspirational influencer out there. this is a career path that you will find real success in.

[@ameliedesai]

this means everything

[@mokreutziger6628]

one of my fav yt, she keeps me motivated to go to the gym 🤭

[@hannahkateturner555]

i’ve been really working hard and trying to stay consistent at the gym and i recently discovered you’re videos they have helped me SO much! i’m a junior and having someone close to my age to watch that is well spoken and knowledgeable has been such a motivation thank you!

[@ameliedesai]

awww always here for you. so proud!

[@mariamangion21]

Can we just appreciate the content she makes for us!! You keep us so entertained and your videos never disappoint! You have made such a great impact on my life 🥹 I feel like if I spent a day with Amelie, I would immediately be happy for the rest of the week 🤍 Forever a big fan of you!

[@ameliedesai]

awwww ur the best!

[@slsmith-xp2hq]

I cant wait until im waking up early to workout.. im trying to get up earlier everyday!

[@ariahumphries]

your videos never fail to inspire me, thank you!

[@marccolomayt82094]

Workout routine, my fave vlog by Amalie!!❤❤❤❤❤

[@jaylacampbell4563]

yessss would totally buy your merch!!

[@11stAm-y7o]

I like both montages and chats! But do what you enjoy and be easy on yourself!

[@tyliah321]

Almost 100k! 💕

[@mirabailey]

AMELIE UR ALMOST AT 100K WHAT

[@veerlevanheeswijk1957]

Gapyear is the way to go❤

[@katlyngarcia3513]

So inspiring!!!!

[@tammystiletto]

Just wanna check that you are using the gua sha under your chin but stopping at the thyroid so that nothing goes wrong. I’ve always been told to just stop at the thyroid (the bump on the front of your neck) and continue going down the sides. Love you!!

[@angelinam2920]

YESS PLEASE COME AUSTRALIA!!! i rlly want to meet you!!

[@KhyiaStephens]

LOVEEEE your vids I'm a senior too and i am trying too go to they gym in the AM. And these vids are so inspirational !!!!!

[@livbuss]

You are so mature for your age, I am a junior in college and feel like we would be best friends. I love your content so much thanks for sharing your thoughts and life🫶🏼

[@ameliedesai]

wdym we are best friends xoxo

[@tpal3243]

Heyy I just wanted to point out something I noticed in your workout. When you do splitsquats, your front leg is curving inwards and that is an unstable position for the knee afaik. Try to push it a bit more outside so ot stays above the ankle :) Love your videos byee

[@nataliareinales161]

You inspired me to start my fitness life and going to the gym, 3 months and counting :)

[@ameliedesai]

im soooo proud

[@amandamercerr]

pls give podcast recommendations!!

[@Nekteck]

Wow, love this content! ❄💪 Keep inspiring us with your fitness journey and positive vibes! 🏋‍♀🔥

[@hamstring1558]

Nothing to be ashamed of wearing the converse platforms😂 I switched from using the og conserve shoes to the platform ones which was one of the best desisions ever!!

[@lexiejojofit]

My basement flooded and backed up with sewage. I do not feel Bonita😢 but your vids are comforting 🤍

[@kylatasha1496]

not me watching amelia instead of doing my assignments

[@ameliedesai]

multitask 😭🤍?

[@SelinayAydemir-n9d]

Amelie, I love your videos, but I wish you would make them available in all languages, like Turkish, because I don't understand what you're talking about and I love you so much 💗

[@bootifulrissa]

Aussie here. We would love to have you. Definitely visit our beautiful country!!!!

[@cck3411]

Amen - fellow Aussie and so proud of our beautiful country ❤

[@author.gabrielavrivera]

Hi I love your videos! Can you elaborate what you mean when you say you don't believe in bulks or cuts?

[@ameliedesai]

i just mean that i dont personally choose to do them/believe that they fit into my lifestyle right now! (i do believe that they work LOLLLL just not for my life rn) sorry if that was confusing

[@ameliaforemny9605]

I always wonder at what time do you go to sleep if you wake up at 4.30?

[@tdgarmy9354]

Do u use any pre work or meal ?

[@gheidy_]

does anyone have recommendations for other channels that make similar content as amelie I’ve watched all her videos already 😭

[@ameliedesai]

i love sami clarke, katelynn nolan, and kylie ross!

[@emmadiane2196]

Where are your earrings from? They're so cute!

[@kaitlyndavidson7200]

well.. I work out in hokas 😂 Always have though🤷‍♀

[@nicolesevcikova6593]

Omg Omg come to UH!

[@debchaffin]

I would definitely take a gap year if that’s a possibility for you! It would do wonders to your life, I promise you!

[@fluff4656]

yeah because it seems like she is going to get a lot more opportunities next year

[@It_girl_15]

❤❤❤❤❤

[@alejandromarquez9368]

Cute videos watching his encounting me

[@VitalikKorzhavin365]

Жаль конечно, что я ничего не понимаю, что ты и о чём говоришь но, ты мне очень нравишься и тебе палец в верх👍 Ничего не понимаю но, могу смотреть😅😂 вижу ты спортсменка очень хорошо тебе идёт ты очень красивая и у тебя красивое тело как у менЯ мужское, тоже в зал хожу😅, правда раньше занимался лёгкой атлетикой а, сейчас просто бегаю и всё тоже самое я про спорт👍💪👏😁👉🌹 И у тебя красивая просто потрясающая улыбка🌟 Прости, что пишу на Русском не знаю Английского Ты потрясающая❤😊🌹👏💪👍🌟🔥🙌 Твой парень даже и не представляет как ему повезло с тобой

[@LucidKay9114]

like a man’s? She looks feminine

[@VitalikKorzhavin365]

❤👍🌹🔥🌟😎👉🙌

[@tattooswithjoy]

I’m not sure who invented the term gap year because from all my years of meeting ppl.. nobody I know went back to school after a gap year simply because 1 year of discovery is still not enough 😂 tbh, it’s never enough. Travelling the world is so humbling, and so is going to school. Whatever the case is, I believe everyone should set expectations for their lives based off what they believe they have the discipline to manage 🤍🤍🤍