Amir Khan - Doing Strength Exercises with Alex Ariza

Amir Khan - Doing Strength Exercises with Alex Ariza

[@JediKnight1007]

Excellent sequence of movements and emphasis on core strengthening. Ariza is an outstanding conditioning coach. Also great on Khan for working so hard.

[@chichosantana1622]

Alex Ariza was my inspiration to dedicate myself into strength and conditioning. Although I am a marathon runner but strength and conditioning helped me to prolong my running career. Thanks Alex!

[@lentalee2988]

he's trying to win.. hard work dedication that's what's going to pay off,

[@zindy258]

All Pilipino in the phillipines support with you amir!!!! just hold your kindness and being sport you inspire all of us boxer.....

[@Bangercv]

This is proper strength exercises combined with plyometrics, all weight resisting exercises. Very good to do.

[@Bangercv]

jamil akhtar Huh what do you mean he didnt train his chin, you cannot really train a chin, you can work on punch resistance to the body but its quite hard to do the same to the chin.Listen whether its Khan or Cotto, if someone gets put down then that's how it going to be, boxing is that type of game, I just don't understand that when Khan goes down people tend to say he's got a weak chin and when someone 3 months later like Froch goes down nobody say's nothing. I just dont understand, Khans knockouts get over exaggerated to the point where they say he has a weak chin, well the likes of Dela Hoya, Hatton, Froch, Fraiser, Tyson have been down does that mean they have a weak chin!!!

[@Lamedvavnik]

Jamal Owens great point.

[@SuperJeandi]

Jamal Owens yep, amir has always had good strength trainers, point is the best boxers incl floyed, pacman, etc.. all do one training more than others, and thats core, your core connects your arms, fists to your legs, so power has to transfer from legs to hands, simple!, the best coaches tell you where power comes from, legs yes, but ha sto travel through the core!

[@dmoney5340]

+Jamal Owens nah fuck that Train your chin by using a neck harness

[@selfdefencemaharat9360]

Masha Allah May Allah bless on u and ur all family

[@Byron22Bmc]

Awesome workout!

[@nemstuff]

wowww this waz great thank you for uploading it ! this is some seriouse work!!!!! great stufff

[@kyleB061]

1:42 " Open up those legs, yeah I like it, That's what I want", filth lol

[@Mr786Addzy]

Great video Amir is very dedicated to his work

[@KenTheAdventurer]

I was watching a cute cat video B4 dis so dis video regained my manliness

[@LVSWTZ]

Khans a Beast. can't wait for the rematch.

[@jayr122001]

im doing that training right now thanks for this vid

[@markoshayes946]

what is your routine

[@MangoPowuh]

Two things: Ariza. I learn a TON from his workouts. Keep these vids coming PLEASE!!! Khan versus Mayweather? I'm getting a feeling that if that fight does happen, the chances of Pac vs May will increase. I just know it.

[@mustangsandwich]

Tough workout there. Good stuff!

[@gabrielm3449]

I like it.

[@futureoddmark]

just like manny's workouts, amir khan is gonna be top class

[@TheZeetskeet]

and i was expecting some chin exercising hahahah

[@MrPugilist1]

Mad respect for Khan.

[@tupachussain]

Hard work, Solid work

[@sig310]

It seems like at the end he was gonna say "What the fuck" lol

[@aznericxD]

"i like it"

[@TheNigerianScammer]

amir khan great fighter

[@greenerdays999]

yea i like it ... like THIS!!!

[@yungcashflo6306]

They’re back

[@abcmaya]

thats some serious training.

[@SalvatoriInstitute]

Good Training, Great Workout !!!

[@TheDrConfuzled]

I think he likes it...

[@MrJM0B]

Maximal strength isn't too important in boxing. It's more about sustaining a high level of power throughout the entire fight - ie cardio vascular fitness. And punching power or speed is largely down to again your fitness, your technique, and the magic quality that some fighters have which others do not - the ability to punch.

[@040yeah]

Alex Ariza is a great great conditioning trainer would love to have a trainer like him i would be in perfect shape in a month man , lucky Amir

[@ShaderockLouis]

I admiring thriller kahn and I'm surprised that training goes as such.I train with similar intensities but I admit,having a trainer(s) makes the grade/makes all the more difference.Good going,and the best to both(all fighters)

[@DTM4581]

Amir Khan the best fighter in Sheffield.

[@extradutyfelt1]

very good fitness exercises..

[@outraclasse]

great work...

[@YTResilienT]

awesome vid ty!

[@SmkSimonC]

Inspiring.

[@MrSmurf459]

Agreed!

[@holmesglenn]

i think depends on the tactics for fight, eg: if plan is for a lot of in-fighting & a physical type fight, then physical strength is gonna be important, if tactics lean to staying on the outside, more focused on speed and movement, then not as important, so tactics style of opponent i think dictate how much strength wrk will get done, but overall it's def useful to be physically stong in boxing as long as it doesn't diminish the speed that will produce to force / power in punches

[@MrSmurf459]

exactly!

[@nazariadelossantos9053]

Where is Alex Ariza today ?

[@johnsmith-vt8ew]

if you're not gonna say yeah i like it, he's gonna change you.

[@MrSmurf459]

I agree with you to a certain extent but by a physiology stand point the only way to increase punching power or power period is to get stronger and increase your maximal strength(if the individual has reached their peak power)! Obviously technique takes precedence over any kind of S&C in boxing but alot of these exercises he is doing are speed strength exercises(rate of force development) which ultimately plateaus if an individual does not increase maximal strength!

[@tupachussain]

yes he is he left early just to train chavez up for a while currently hes back in the phillipines with manny, freddy was pissed off at him though for leaving even though manny and amir khan gave him permission to do so.

[@aseroxmilez]

ALL HARD WORK BOYZ!

[@markoshayes946]

Is this a fullbody routine?

[@keruanmendonca8789]

Muito Bom!

[@ttarrant1]

Trust me ariza will be working on amirs maximum strength at some point.

[@omurphy27]

lol, at the baseball bat workout

[@RIOFlaubert]

hermoso como lo entreno es una lastima a boxisticamente tenga falencias tan enormer...en el nivel pro

[@Alfredo_Torres_]

Esos ejercicios estan bien caducos

[@JeezyRyder]

training looks tough

[@dreadheaddrevapebox6840]

i like it

[@all10980]

look at mannys pic when he was young 0:36 looks like a bengali lmao

[@Junezor]

name of the music pls?

[@racer1104]

intense!!

[@vinz2316]

Same work out as Pacquiao. But Pacquiao never shown tiredness. But kudos to Ariza.

[@cinoreal]

what kind of gloves are those?

[@copperkipper1]

Amir could become a great. Make him work his ass off Freddie and Ariza :D!

[@Caseilyo]

Anyone know the name of the song?

[@extradutyfelt1]

alex is saying that, for amir to tighten his core..chi/energy, does come from your stomach, but it´s NOT a theory, bruce lee made up..! it comes from a practice in china, that has been around for centuries, it´s called chi kung or qi gong..energy does originate, from a place, in your lower abdomen, called the dan tian and quite a few kung-fu styles, especially shaolin, work their energy, spirituality, through chi-kung.

[@MrBaaaaas]

0:31 like is he screams "fuck dat" while exhale xDDD

[@SickK8GSXR600]

Is this footage of him before his Bradly fight?

[@bozakesh]

im realy mad on you king i love u withall

[@bridgfordbill]

i like that

[@TerrorBite1]

whats the song called??

[@RossKempOnYourMum01]

Ariza is the dude that Roach fired for giving the Pacman mystery drinks. Don't downvote - look it up.

[@RossKempOnYourMum01]

Whoah Marshall slow down man, YOU GOTTA LOSE YOURSELF!

[@RossKempOnYourMum01]

Lin Johnson I'm a hater? LOL > LOOK. IT. UP. Roach caught Ariza giving Pacman drinks and he wouldn't state the ingredients. REPORTED FACT.

[@RossKempOnYourMum01]

"I know he has a new strength coach [Alex Ariza] and I don't get along with the guy, and one of the reasons why he doesn't work for me anymore is because I think he's a little shady, you know. He used to give Manny [Pacquiao] a drink every day before we worked out and I asked him, 'What's in that drink,' and he would never tell me. And I said, 'I need to know what's in that drink because, you know, you're giving it to my fighter and if something goes wrong, I'm gonna get the blame.' In my opinion, he's a little shady," Where did I say I agreed with Floyd? I didn't. I said Ariza was fired for giving Pac mystery drinks. Proof above.

[@pfdad1]

Lin Johnson Ariza would not risk his high profile spot to peds; sports science is an evolving faction and if someone doesn't want to disclose what they giving the fighter only because it's a small world and once that catches on everyones going to be using it and then they won't have the edge; just because the man didn't want to give away his secret doesn't mean you're doing something illegal let's talk about the stuff that other boxers take than never get caught with; all bullshit aside if these guys know what they are doing they know when to take it and when to stop taking it and how to get it around a drug test it happens with bodybuilders in happens with elite athletes if they get caught because they were stupid or they didn't know what they were doing at the time; If you think that in the elite athlete brackets those guys are all clean your out of your mind being involved it's sad but it's true it's a reality

[@pfdad1]

RossKempOnYourMum01 the boxing community is a small world just like any other niche in any type of sports endeavor I don't think Alex Ariza would risk his name and countless opportunities with up and comer athletes if he was really pushing pedds

[@TheMr2rbo]

he said ill be ready. dam sure wasnt ready to get ko by garcia lol

[@freeviralmedia]

you don't need to buy any video to learn boxing strength and cond. It's all about simulation of movement boxers do . all the rest depends on your imagination. I am a strength and cond coach and more than 50% of the routine is of my own. when i feel the movement is right I do it and then add viariations. He is popular because he is known. That doesn't mean he is the best in what he does.

[@mkhan888]

thoughest part is that he has to get up before 6 30

[@johnsexcion]

U know why Alex says tighten that stomach? Bruce lee had this theory that your chi (energy) comes from ur stomach..

[@pakaofoods2756]

Very nice and osam bra

[@tlktmtk]

What is that piece of equipment called which amir jumps on at 0.35?

[@ceedee]

"I like it."

[@Meeckoway]

name song please : )

[@dsrevo79]

u train hard, the fight is easy.... well.....if your a good boxer that is...

[@kujiisz]

lol ' i like it, thats it, faster, harder'

[@theinvalidvalid]

damn i want to be trained by alex ariza

[@DANNYxWALKER]

boxing really isn't about strength work. but leg exercises do help to move around the ring and be lighter on your feet.

[@SoccerFan18]

thats some hardcore shit.. wish i had training like that

[@eggnoy]

is ariza still training manny for bradley ?

[@AbatidoSINSaber]

😎

[@SeamusMcMichael]

My god that looks tough

[@yaiqab]

Amir seems like a nice little boy but he's not ready for Mayweather. Floyd does workouts like these as warm-ups to his real workouts lmao.

[@upurs323]

never seen them do olympic lifts

[@Mr786Addzy]

Manny did this this same workout

[@phleidhs]

how much ball weights at 1:00?

[@sumimasen3673]

He should do some chin training

[@SergiyPolishchuk]

2:58 Wow, he's training for afterfight conference with Maywheather?

[@paulinotou]

well considering muslims were out of his political beliefs. the only muslims he could really affect were that of north africa. but he was on their turf miles from home.

[@SeniorTopCat]

@SickK8GSXR600 He already fought Judah. MP Official upload videos like everyday or most days. This video was uploaded yesterday. He's training for Peterson.

[@chaosinesco]

yeah i do, arizas known for heavy steroid workouts too

[@ajlira12]

Amir's starting to talk alot in the media, twitter, web...It's ok but he's probably thinking about getting Manny in the ring down the line even though he denies it. Khan can't beat Floyd, so I'd rather Manny fight Khan before Floyd does.

[@sharky168]

Wheres the weight training?

[@RunWhilstYouCan]

I wanna jump that high lol.

[@copperkipper1]

@SickK8GSXR600 It should be Bradley, shame bradley ducked. He is defending 2 of his belts against mandatory opponent Lamont Peterson.

[@aveotint]

that looks easy :-p

[@MovieMad007]

wtf??? he's a world champion!! What you on about? What you mean smokin' junior?

[@SeamusMcMichael]

3:17 Floyd knocks him out

[@SeniorTopCat]

@Axel1238 Fired I would say is the wrong word. Khan's people apparently went into Ariza's hotel rrom and took some contracts. Pretty petty. But they got back and resolved the issue, thank God Ariza is ALL ABOUT THE BOXER, trust me Ariza doesn't even know friggin Bieber is (even though he's shite, really popular). He's boxing through and through. Ariza has focus, he could turn Khan into a great!

[@iLLGetAlongWithYou]

damn is this rock lee training? he sounds just like him except he should be saying "osu" everytime