Amla - The Definitive Guide to the World’s Most Powerful Antioxidant

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Amla - The Definitive Guide to the World’s Most Powerful Antioxidant
• Amla - The Definitive ...
In this video Cyrus Khambatta, PhD, discusses the power of Amla. The benefits of amla are extraordinary. Amla is also known as Indian gooseberry. It has been used for centuries to treat respiratory diseases, intestinal inflammation, type 2 diabetes, high cholesterol, hypertension, skin inflammatory disorders, skin trauma, cancer, and liver diseases.
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Mastering Diabetes
Cyrus Khambatta, PhD
Robby Barbaro
Diabetes Nutrition and Fitness Coaches
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Cyrus Instagram: / mangomannutrition
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• Amla - The Definitive ...
Amla is the king of whole food antioxidants, boasting more antioxidant power than any other in-tact whole food. These gooseberries are abundant in India, and are an antioxidant powerhouse that modern medicine is only beginning to understand. Even though you may not have heard about amla, the research world has been studying this magical wonder-berry for decades. In this video, Cyrus covers some powerful research.

[@MasteringDiabetes]

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[@bootysweat1225]

Amla ,Goji ,sea moss, bladder wrack ,black seed, Burdock..stinging nettle ,Nopales..cherry tomatoes .. celery ..yellow dock.. moringa.. tumeric black pepper.. Jasmine tea dandelion cayenne pepper...God's gift to you his children

[@Emsyaz]

We are not God's children. We are His slaves/servant

[@brad2548]

Luv to dialogue with and meet you Bootysweat. 🤔🤣🤠

[@Mamarita3333]

Amen!!!!! God is good!

[@republiccooper]

I don't believe it has to taste good. People are obsessed with pleasant tasting medicine/food. When you're trying to reverse disease you shouldn't be thinking alt how nice it has to taste.

[@EmperorDude1990]

Result of an overly materialistic and hedonistic view on life. It's sad.

[@themotivator2587]

I bought some amla powder, and I actually like the taste. But then again, I'm probably an outlier. I like sour apples like Granny Smith and even quince.

[@bernitataylor234]

I learned as a child that the things that are good for you do not taste like cheese cake! 😊😂

[@sasharadjenovic4230]

Well said!! And none of the side effects I am suffering from Atorvastain!!

[@sandeepsohal4141]

Thanks Dr.Khambatta for posting this. I am from India and people normally consume Amla , Black Jamuns, Cinnamon, bitter gourd or Karela and fenugreek seeds to reduce diabetes. Thanks

[@mbaxter22]

Yeah but does it work? I hear incidence of diabetes is growing fast in India...

[@zeemusic]

That's because Indians are eating crap these days full of processed foods and not eating whatever their people were eating prior to the 1950s.

[@dawnaireton2333]

Sin Win l

[@magalissantiago2817]

​@@mbaxter22thanks to the SAD.

[@himadrisdebnath]

@@mbaxter22 Not only diabetes but cancer, cirrosis which were unheard of in India is now a buzzword here

[@mrmrmaples]

I get amla berries frozen and prefer at all of my local Indian groceries. The powder goes on all my oatmeal and the berries go in all my smoothies!

[@devendersehrawat2947]

@A G dry powder is good as well. Don't worry

[@zilandan4891]

Amla - in Poland we call this "Agrest". It is very popular fruit in every garden. We can buy this easily in farmers market in the summer and it is very cheap. When it is ripe, it is not very sour at all.

[@ABHISHEKSINGH-nv1se]

Then that is not amla

[@Yash-Gaikwad]

I googled it and yes they both look very similar. I was unable to find any source that confirmed that. Could be the same thing or different. Unsure.

[@himadrisdebnath]

Thats' not Amla. That's different

[@arlineblanker1107]

That is not Amla ( Indian gooseberry ) Agrest is just gooseberry bit not the indian gooseberry

[@vichyquizan8173]

Plenty amla trees in my compound, growing naturally, as organic as you can get. Enjoying right now. Thanks for the powerful info.

[@angelloesparza1481]

Do you know how I can do this or how I can get amla Indian goose berry fruit in the US?

[@blackrain6425]

I have cancer my doctor put me on 1 tablespoons amla powder 1 tablespoons goji powder 1 tablespoons of matcha powder 2 tablespoons acai powder Everyday and i feel so much better but sometimes get headache

[@memyy2567]

Do keto for cancer 🙏

[@hellogoodbye8978]

Hoping you a speedy recovery

[@amya9597]

I love Amla and matcha as well. How are you doing now?

[@calvinburr1248]

The photograph you use at the beginning of the video is not that of Indan Gooseberry or Amla, but rather, it shows true gooseberries which are not at all in the same plant family.

[@lakshmankanna6895]

Amala an Indian gooseberry, slows down aging, it takes care of your weight management , hair health in addition.

[@orientalbeauty168]

Thanks a lot for sharing this wonderful information. I'm getting amla powder. Be blessed!

[@vedicastrol]

I believe it's also known as gooseberry

[@akuma2892]

I'm curious to see what this Amla Green is all about. Well put together video.

[@bootysweat1225]

I took it and I did not feel like sleeping when I went to work ...aids in the reduction of chronic fatigue all in all it is truly a energy-boosting ... and I'm a young boy from the streets real talk ..this is God's gift to man you must know herbs is for the healing of the nation

[@meman6964]

If you are a boy on the street how do you afford a powder more than a dollar a day?

[@Metrorenovationsandmore]

Yea, I know you're selling a product & I usually discount such vids but in this case... Well done! I currently take Amla daily based on Dr. Greger's recommendation and I research it often. When my current supply runs low, you bet I'll look into your product. Thanks again for an informative vid!

[@susanmccormick4627]

You are incorrect.

[@loveistheanswer5924]

@@susanmccormick4627 about what?

[@I_bust_QUACK]

I am eating two fresh amla daily for a year, people around me say I am 26-27 years old, lol I am in 40s.

[@majedargyan2118]

Congratulations you are following CHARAK MAHARSI'S golden words

[@mikesmyth5014]

what form do you take? powder? frozen? fresh? in a jar? On a branch?

[@I_bust_QUACK]

mike smyth raw and fresh.

[@mikesmyth5014]

I live in a small Wisconsin town and can't find fresh Indian gooseberries (amla). Any suggestions? Thanks.

[@I_bust_QUACK]

mike smyth I am living in outskirts of Delhi , India, here thousands of trees of Indian gooseberries within 20 km of area. Farmers sell freshly plucked gooseberries at @ 20 cents per kg here.

[@kn1ghtR1d3r]

You want to compensate sour taste? after chewing Amla, just drink a bit of water and it tastes better than any sweet you can imagine.

[@niajay9847]

Thanks! very informative! I will add this product to my superfood pantry list!

[@lillychanel1211]

I started eating Amla lately,it is so sour and I ate it with vinegar or salt. I use to have pimples during and after periods but lately I notice it lessens my acne during and after period. I never thought about the good benefits of Amla ,on that day when I saw it at the supermarket I just want to eat sour fruit and I asked one Indian lady beside me if it’s good and I bought it and I liked it.

[@yeshwantrakesh3035]

Very nice analysis for amla thsk you sir

[@jaybolt100]

This is amla season in India now… 🇮🇳 eating 2 amla everyday…💚

[@DreenaBurton]

This is exciting, I definitely want to try your amla tea product. I knew a little about amla, but not this detail. And, I've used it in green smoothies, but otherwise it's quite hard to take. LOVE the idea of a tea. Thanks for the info.

[@DreenaBurton]

yep, signed up!

[@JagtarSingh-bw8dm]

Tea don't work every times. Please consume Amlas as raw, powder or juice form. Amlas above 60℃ losses 100% of its properties and antioxidants.

[@jamieking1331]

Great video! what sort of external benefits will one see from consuming amla regularly?

[@Murph7373]

You are so inspiring! Much love! 🤗👍🤗👍🤗👍 Vegan for 16 years

[@annikalad]

In my childhood I ate gooseberries in Norway! They are widely eaten there.

[@annikalad]

I have no idea...I was very young. Thanks for the information!

[@matteosollecito9053]

that was a different, unrelated plant. indian gooseberries grow on trees. though the fruit looks similar.

[@elizabethfletcher1487]

You ate the gooseberries shown in the picture, which is NOT Amla (Indian Gooseberries).

[@cypriano8763]

i grow gooseberries here in canada. they taste great when ripe

[@pierre976]

I took Amla for two months. It had 0 ZERO effects on my cholesterol. Is Indian science unreliable? Have the results of the study been replicated?

[@spektred]

I'm eating an Amla berry almost every other day now. I found them in the frozen section of my local indian grocery store. Amla is awesome.

[@anilsrivastava5773]

I consume 1 fruit everyday . Earlier I used to have abdominal pain everyday now I an free of it it's very cheap here. In India approx 1 dollar per kg

[@hanssmith8901]

Which brand do you use

[@zeemusic]

You know the compounds that make Amla taste so sour and bitter are the ones that provide a lot of antioxidants too. Amla in Ayurveda is said to possess 4 of all 5 tastes - bitter, sweet, sour, and Kashaya (astringent). Such a food is said to nourish all "datus" and "stotras" while balancing all the doshas according to your constitution and cleansing the body effectively of "ama" - the accumulation of which is one of the main reasons we get diseases (along with an imbalance of doshas.) Charaka himself mentions in his treatise on Ayurveda that Amla is the best of all Anti-Aging treatments. He may not have known about anti-oxidants the way we know now, but in whatever way he had evaluated the properties of Amla, am sure it would have been holistic and not processed, lacking anti-oxidants.

[@therainninja]

You guys should do subject test with this product.

[@jeetu9373]

An amla a day keeps a Doctor away. Amla the king of fruits in Ayurveda. Such a Divine fruit but yet vry underrated super food in our country (India). Tell you the taste of amla is very refreshing! I've started consuming amla on a daily basis since last 45 days n I'm feeling great, will continue to have it for life time indeed. I grate an amla, mix it into a glass of matka water & drink, i felt this is the best way to have it after trying many other ways of amla intake Thank you for the awesome video ❤

[@memarylove9180]

I love this 🙏 thank you!!

[@AnoNymous-ph4cd]

Pretty sure the image is not indian gooseberry, but a very different type of gooseberry.

[@JD-59]

Hi Cyrus and Robby. What do you guys think of Berberine? Maybe make a video about it.

[@lcwathome821]

Would like to learn more. The video said to comment to get 20% off is this still standing. I am in MD Program loving it. Never heard of Amla before. Thanks so need to know more, cost and how to order it thanks!

[@priyabratadash418]

indian ghoose berry powder is available for rs 28 per 100gm in india.. 1$=60/70 rupees .

[@tjfrost5355]

can i buy from you?

[@sputniksheol9217]

@@tjfrost5355 i have plenty of tree in my garden.. take it free how much u want..

[@tjfrost5355]

@@sputniksheol9217 Thanks Shanky! I have some of the powder now, it's a bit expensive!

[@Yash-Gaikwad]

​@@tjfrost5355How can anyone send you. It takes days to transport a parcel from India to the USA. I can send you seeds.

[@SidMalipatil]

Amla has the following tastes: sour, astringent, bitter, sweet, and pungent. Only taste it doesn’t encompass is salty..

[@heartminer5487]

lots of amazing asian fruits get banned in the US because the US import standard... :/

[@dehlia898]

Also, very curious how amla stacks up against hibiscus?

[@dehlia898]

Thanks Cyrus! Big fan of your content ever since watching the Mastering Diabetes Summit program. Just launched my WFPB channel. Would love to interview you (via hangout or at KZbin Studios Los Angeles) & share my testimonial of how the summit aided in my husband's type 1 progress (he went from insulin dependent to completely med/insulin free :-)

[@amalek6543]

Very very nice explanation

[@jaypea3869]

Less a definitive guide, and more a definitive commercial.

[@michealmicheal2305]

Gooday am taking AMLA ,ARJUNA with ASHWAGANDHA mix together with milk n honey wan to know if am taking it the rite way Secondly must I take any multivitamin when taking those herbs ?

[@charlesbale8376]

Fabulous information.

[@janetthoke6326]

Do you have an amla product without caffeine?

[@TheGodLycan]

Black pepper increases the absorption rate of turmeric by 2000%

[@TheGodLycan]

yeah its amazing i put it in my smoothies just a little you don't taste it :), also some cinnomin

[@stevejacobson8958]

Yes! I always put black pepper with my Turmeric! You rock!

[@katherinphang7383]

I like amla, a lot of benefit and cheap

[@johnrutledge8181]

why do the leaves look similar to the ones that react to touch or sunlight ?

[@amandaroth3727]

Are the health benefits the same for other gooseberry varieties?

[@daughteroftheking2200]

Soooo, you said at 3:57.... when these men stopped taking amla their Cholesterol levels spiked again, I don't want to take anything long term. Did their diet change?

[@masterkey6596]

awesome video, crucial information

[@HareKrishna3760]

Since Amla is rich in antioxidants is it safe to consume amlas during chemotherapy??

[@MomoDearestt]

What about Amla capsules? Because I tried the powder and its inedible. I tried putting it on a protein shake and water and Ewwwww!

[@keto4life458]

I bought the amal green and it quickly turned into a hard piece of rock. If you’re planning on using it in the first few months it’s probably fine, but it taste really bad, and it decomposes very quickly, I would not recommend the formulation being sold. I have Had good luck with the organic brand of amla sold on Amazon in a powder form. Do not recommend the EMLA green.

[@UnitedCorpOfAmerica]

Is taking Amla Powder Capsules, Maquis Powder Capsules and Camu Camu Powder Capsules synergistic or cumulative in a good way?

[@meshapious1597]

Fresh amla is best !.

[@winstonallen6933]

Grounding your body blows anything away regarding fruits and vegetables. Also, Fatty acid 15 blows this guys presentation away. presentation

[@sajivsatyal7507]

Amla sounds like the Nepali word for sour, amilo. Probably related

[@AnoNymous-ph4cd]

amla means sour in sanskrit

[@JagtarSingh-bw8dm]

You are right

[@timothylongmore7325]

hows it stack up against chaga mushroom for anti oxidents?

[@selenesiegel9441]

How do we order this? I do not see a 'store' on the MD website.

[@MrPakiboy91]

Not just in India in Pakistan also Bangladesh .All Asian countries

[@mairzeedotes5484]

is the amla green certified organic?

[@Rameshchandra-ip8wc]

amla is abundantly found in india

[@a.g.hustlegarland4197]

I'm trying to figure out if your black or white

[@RogerHaeske]

4:05 Study Amla on Blood Sugar and Lipid Levels

[@wresting1212]

I drink one amla juice daily, it tastes very bad but i consider it a medicine.

[@PhoxHole117]

stay away from proprietary blends !!!!!!!!!!!!!!!!!!!!!!! get single ingredients like pure alma powder form

[@PlayfulJoyful]

PhoxHole117 thank you .. I bought this and didn’t know what it meant

[@michealmicheal2305]

Great advice

[@amythinks]

Alright folks. I bought Amla Green. Let me take apart this product for you. No, I'm not a competitor. I'm someone who spent a bleepload on this product in an effort to reduce blood sugar. Is it somehow more special than other kinds? You be the judge. Here are the claims: it tastes better. I believe that. It's freeze-dried for better preservation. That's absolutely true. Freeze-drying preserves nutrients better than anything. A 1 g serving has 4 g of Amla. Yes, that's probably also true. Because before it's freeze dried, it's got water in it. So, once all that water is taken out, they can add all those spices to it and still get to a 1 g serving. Is it special? No. It's not. The reason it "tastes better" is because it's such a tiny dose. 4g is going to be about 1/2 of an Amla berry per serving. That's probably why Cyrus always hedges this answer with "1/4 of a berry is effective." If you can find any other freeze-dried organic Amla berry, you could mix it with some spices in the chai family and you'll get the same thing... the key to the great taste...the tiny amount. Oh, yes, I'm sure their supplier is extra special. Maybe he sings arias to the berries at night. It's possible. But do understand that for the price, you're paying for the equivalent of about 15 berries. These things are like the size of small grapes. . Look I know darn well that the cost of doing business is much greater than the cost of the product itself. But even given that, this is price-gouging, in my opinion.

[@Ranee1866]

Is it safe to consume for those suffering from Gerd?

[@lauraximena3314]

How does have more antioxidants alma or green tea??

[@michaelbonner5397]

I take Amla powder with oat meal and Aloe Vera

[@shikhab2250]

Can I eat amla in a salad with olive oil and lemon juice ?

[@jorgeabuauad]

Can I use Amalaki in renal insufficient brcouse of phosphate

[@jpolig1993]

How to order amla food supplrments here in phillippines

[@dehlia898]

Ah yes! how do i order the Amla green? Does anyone have a link to a pure high quality organic brand of amla powder?

[@user-nu1xu3qi8g]

You ship to korea?

[@niajay9847]

Hi, I got my Organic Amla Powder from amazon by Feel Good Organics brand. It's a really big packet. 453g

[@cwentworth1]

Can you put it in a smoothie or should it just be added to tea ? Thanks again

[@MasteringDiabetes]

You can add it to smoothies, soups, dressings, and more!

[@anthonylombardi3370]

How much alma do you recommend to eat per day?

[@JagtarSingh-bw8dm]

As much as you can. Sometimes it may cause diarrhea than you can reduce the amount accordingly. Try increasing a little everyday and adjust where you find maximum benefits

[@sandythemonk]

Two to four depending on their size

[@camsha227]

You don't seem to mention the price

[@donwetherell8738]

Cheap.....

[@pastukas]

I just bought it (powder) in Delhi for 1 usd per half a kilo.

[@DXSINGER]

cheap powder

[@sasprillajo1131]

Shawn Campbell not expensive

[@robertramos108]

how do I purchase the Alma green tea

[@ilonabaier6042]

Amla has loweed my cholesterol by 20-30%.

[@TheArtsHunter]

Whats about Cistus Incanus tea?

[@rajeshjoshua8681]

The tree of life fruit is amla (goosberry)

[@whitedust696]

Don’t dilute amla take a bite and chew normally.... it’s Bitter but makes you Better

[@sandythemonk]

Eating it with papaya eclipses it's bitter taste and doesn't let your mouth run dry while chewing the berry.

[@alberton9]

What are your thoughts on Macha Tea compared to Amla? im doing Keto and fasting and i just starting drinking more tea

[@noeldeal8087]

Sam, my jar says 5 grams is three carbs...

[@calikokat9379]

Many supplements such as alpha lipoic acid will effect blood sugar...same with astralogous..so why amla....

[@RoboticusMusic]

how do they affect it?

[@erickonassis6310]

Which company do you recommend, it's a lot of misleading products from companies

[@bgrune1]

Amla is great but I thought cloves have the most antioxidants.

[@MasteringDiabetes]

Contact us for more information. 👍 www.masteringdiabetes.org/contact/

[@mastermooky]

what about heart issues?

[@shootermamo9238]

What about astaxanthin bro ?

[@kevinhancey1695]

Why wouldn't you just import amla powder instead of tea ...

[@pulkittiwari555]

It is also produce in india

[@susanmccormick4627]

Purchase my Amla powder. This is an important berry, in today’s society you would do better to learn.

[@smeshnoymatvey2054]

Eat what suits you. I took Amla tea and it was horrible. Tried raw Amlas, they were very tangy . Then microwaved them for 3-4 minutes and that was how now eat them.

[@MasteringDiabetes]

We recommend Amla Green: amlagreen.com/collections/all

[@ahmedshirwa1161]

Is it true that Wholefoods carry refrigerated amla powder?

[@ahmedshirwa1161]

@@MasteringDiabetes Thanks

[@ByGraceBeauty]

How much amla should I take for cholesterol benefits? In what form it not your pill?

[@lovinlaminine]

sON the video he mentions taking a 500 mg capsule for cholesterol. it can be found in a local Indian market....cheap.

[@701ghoffman]

what about the purity of that tho

[@nemesistactical5405]

3 teaspoons a day in tea or water... it doesn't taste good but if you mix with beetroot juice ITS excelent

[@LoraineRyan]

Is your product caffeine free ?

[@lisagardner4814]

I’ve read that to much Amla can cause a skin disorder called lichin planus

[@lisagardner4814]

Mastering Diabetes how much is a large amount ? And how common is it

[@SunFellow941]

Does this have caffeine in it?

[@sistahkayezebulon1198]

I make Amla jams it taste so good makes you burp too 😂 plus it's right for my blood type.

[@cretekastos6903]

the whole food + blood type thing is nonsense.

[@adam3d851]

so what are the side effects?

[@venomsixxx]

There are none it’s a fruit

[@leejimmy2209]

I want to eat Amla berries everyday but only a handful of places sell them here.

[@MasteringDiabetes]

Amla Green is a great option! amlagreen.com/

[@ramsesandonie2962]

I want it Ramses