What is Yoga Nidra?

[@anaransol]

Every day a new door opens to new opportunities, today I found Yoga Nidra

[@alexandraacosta324]

lone ranger

[@SC-vb2ui]

💗

[@realknowledge91]

all are in india from the last many thousands years

[@sravel5576]

Are you still practising it?

[@anaransol]

​@@sravel5576 I can meditate any were any time, thru practice I have quiet my thoughts, I no linger Identify with my ego it is no longer my enemy but my ally.

[@lkdbilling2707]

LOVE this beautiful woman. The very fact she can explain it so simply is proof that life is not complicated and full of unnecessary stress, but of pure joy and love in abundance.

[@Siobhan94404]

Couldn't agree more....

[@fluffedsquirrel]

I wish....

[@billyreinecke]

This is a remarkable meditation that needs no learning so is perfect for non meditators and beginners. It is without effort or technique. I've used it daily for about two months, not out of discipline but because it is so restorative that I wouldn't want to miss it.

[@saeedasl8025]

Wow, her words and facial language is so very sublime. Thank you. Awesome knowledge.

[@JOAFITNESSNews]

I practiced it in Australia since 2015 , and I loved the results to calm me down, she explained everything with such ease... yoga Nidra is powerful and we can practice from home , start today

[@nathanfisher8560]

WOW!!! I really like the way this young lady presented and explained this. My wife and i see and understand things very differently and this was done so that we both not only understood but enjoyed it. Truly impressed with this short video explanation.

[@enkidu001]

mind is never empty. This is science.

[@obelix7349]

man the amazing wonders the internet brings to us

[@theoptimizedpath6643]

"Resting as awareness itself."

[@trainertroyyoga]

Changed my whole interaction model with life for the better. Thank you.

[@InfinitePisces]

I’ve began practicing yoga nidra a few times per day. It helps me so much.

[@manny2092]

This lady is making a lot of sense...

[@eribertoorbase6380]

Been doing this for a couple of weeks and i love the practice and i was able to relax and sleep well.

[@sarahjeaneluna7387]

I do something similar to this a lot. I didn't know this was Yoga Nidra.

[@jamesbedukodjograham5508]

Yeah Yoga can become a nice movement for married and established couples out there.

[@wallybingbang9892]

This is very informative - I have severe chronic anxiety (GAD) It is relentless - soul destroying - I am destroying my brain with benzodiazepines - memory is destroyed - The tiger is alway in my head 😱

[@shurmike]

something about this woman is very attractive. Maybe her soft voice. and gentle manner. very feminine. came here to learn about the use of nidra for helping neuroplasticity in overcoming addiction

[@gabrielauzcategui2978]

soooo beautiful i loved her too

[@creativebeing1]

So yoga nidra is basically meditation. What she just described is" exactly" meditation and trance state. A trance is an altered state of consciousness which is a very deep meditation. This all links up with astral projection lucid dreaming etc etc... if anyone has a different view please do tell me...

[@zavaramponjika7411]

indeed

[@prateekgurjar1651]

Meditation is just about being aware, when you are the witness of experience, no matter how blissful they are. Everything else, all meditation "techniques" are fingers pointing to moon, but not the moon itself.

[@lunareclipse-rd3gy]

They are different and do different things, there are definitely similarities but I recommend you not to dismiss this practice because you can justify not doing it by doing just meditation

[@dj1jesus375]

on point! listening to you is really a pleasure. gracie!

[@kvstrickland]

Fantastic video...perfect explanation

[@victorias7324]

Love this introduction! Thank you

[@jerryjones1344]

So beautifully explained. Thank you.

[@ruthshivani]

Syster kamini..your vid clips are always appreciated :) full of grace and always evoke a smile.. your beauty glows and flows - soo appreciated your clear and simple communion - namaste :)

[@katierosekatierose]

Beautiful!! Thank you for sharing this information

[@babyhands251]

Great video

[@fedorlubensky]

Thank you❤🙏

[@purplearyes7159]

What a knowledge bomb

[@timothyaguilar7727]

Great Simple Info!! Perfect, Keep It Basic People!!

[@subhashreejoshi9001]

Thank you so much

[@sannamati4571]

Ibeen doing it for 8 weeks..well its quiet okay practice. I add also kritan kriya and see what that will do

[@davidorlan843]

thank you!🙏 it's sound really great, and you are explaining very clearly and nicly😊 be blessed💕☸🕉☯✡

[@SnakeAndTurtleQigong]

Thanks so much!

[@latestyoutubevideosservice5851]

Yeah really Love her 💓 heart

[@satchidaanandavigraha]

om aim hreem kleem chaamumdaayai vichche om om aim hreem kleem chaamumdaayai vichche om om aim hreem kleem chaamumdaayai vichche om om aim hreem kleem chaamumdaayai vichche om om aim hreem kleem chaamumdaayai vichche om om aim hreem kleem chaamumdaayai vichche om hari om

[@ruthshivani]

thankyou :) beautyFULL :)

[@oscarlagable]

Yes....wonderful explanation...especially if I would have understood everything!!! Is here anybody who practice yoga nidra? Might I ask some explanations as I am not english mother tongue?:) We might find a special yoga nidra lexicon!!!:) Great video!

[@prerna8093]

Hey! Yes I practice Yoga Nidra regularly! 🧘‍♀️

[@austin426512]

Sleeping during yoga sessions instead of meditating 😃

[@theoptimizedpath6643]

Almost feels like cheating 😁

[@tmenon4345]

You have explained it soo we'll .

[@michaw7408]

"It's said that 45 minutes of Yoga Nidra is as restoritive as 3 hours of sleep." - it's also said that anything starting with "it's said..." is probably bs.

[@AxViki]

nice

[@aron2182]

Thank you for the info,and you look like Gorje Lopez wife on the tv show ,:)

[@birchgarcia8243]

I find her so attractive..

[@jahnwarnermedia]

Whassup my Nidra?

[@jamesbedukodjograham5508]

Only India and Asia have some of the most complex spiritual principles that run a nation or a continent.

[@TracyD2]

My daughter an benefit from this. I mean anyone could.

[@victoriadelilla8906]

Meditation basic

[@lithomas4875]

Who edited this lol

[@jenny-DD]

I didn't know u need to be a PhD to do what you do 😂